September 11, 2018

Name Your Rung on the Ladder of Death

12 PAX (including one visiting FiA sister from Virginia and her sister, FNG Mary) came out this morning because…never miss a Monday! Disclaimer Warmup 15 Lieutenant […]
September 10, 2018

Our workout was Golden

Tonight was a celebration of Solid Gold’s 27th birthday! After warming up, we tackled a 9 minute run/walk. We then did 27 of each of the […]
September 3, 2018

Labor Day Convergence Relay Race

21 ladies showed up for a convergence of The Grind and The Tomb this morning. This is what went down. Disclaimer Warmup – 15 each in […]
August 20, 2018

The Greatest Showman

Disclaimer Warm Up 20 Jumping Jacks 20 High Knees 20 Butt Kickers Stretches (arm crosss body, arm behind head, right/left lunges, forward fold) The Thang We […]
August 15, 2018

Mudpie’s #WhyFiA

August 15, 2018

Blue Angel’s #WhyFiA