November 16, 2018

Did Someone Say Plank?

It was a chilly, breezy 35 degrees this morning and four of us braved it to work core, booty, and legs. Warm Up 15 forward arm […]
November 12, 2018

Drama Cop filled in for Agent Orange (feel better soon!) It was chilly and misty this morning but we did it! Warm up Arm circles both […]
October 9, 2018


The calendar says it’s fall, but the humidity says, “Nah. Just kidding. Let’s sweat!” Disclaimer Warm Up Deep breathing/arms up and down (x5) Side stretch (count […]
October 3, 2018

It’s my birthday!!!

It’s my birthday let’s do 48 reps! Warm up Arms circles 15 both directions Toe touches Jog a lap   Abs (make room for cake) 48 […]
September 24, 2018

Respect Club

  10 PAX came out this morning to do a workout led by the Respect Club : Rave, Chicken Leg, Riptide, Java Mama, and a Premium […]
September 21, 2018

Yay for Friday! Yay for Fall! Ha!

Disclaimer (I’m not a professional. I just play one on TV.) This morning 10 PAX gathered in hopes that fall weather soon will be here. We’re […]
September 11, 2018

Name Your Rung on the Ladder of Death

12 PAX (including one visiting FiA sister from Virginia and her sister, FNG Mary) came out this morning because…never miss a Monday! Disclaimer Warmup 15 Lieutenant […]
September 10, 2018

Our workout was Golden

Tonight was a celebration of Solid Gold’s 27th birthday! After warming up, we tackled a 9 minute run/walk. We then did 27 of each of the […]
September 3, 2018

Labor Day Convergence Relay Race

21 ladies showed up for a convergence of The Grind and The Tomb this morning. This is what went down. Disclaimer Warmup – 15 each in […]
August 20, 2018

The Greatest Showman

Disclaimer Warm Up 20 Jumping Jacks 20 High Knees 20 Butt Kickers Stretches (arm crosss body, arm behind head, right/left lunges, forward fold) The Thang We […]
August 15, 2018

Mudpie’s #WhyFiA

August 15, 2018

Blue Angel’s #WhyFiA