December 13, 2018

Blakeney Burn Pre-Blast

Calling all PAX & FNGs, Join me tomorrow morning at Blakeney for a total body workout as we head into the weekend. We’ve had snow and […]
November 29, 2018


Hey Ladies! I have your Q for tomorrow’s Blakeney Burn Bootcamp!  My plan is to take us off campus across the street to the medical office […]
November 26, 2018


Ladies! I’ve got the Q for tomorrow’s Rebel Run…I’ll be rucking 3 miles in case anyone wants to join me! I’ll have Running/Rucking routes available for […]
November 25, 2018

Cougar Town cyber Monday lets do this!

Alright ladies… before we spend our days finding the best deal on cyber Monday let’s work it out! There will be arms (bring weights you are […]
November 21, 2018

Raleigh Thanksgiving PB- SPECIAL TIME 06:30!!!

Since it is Thanksgiving, we thought we would let everyone sleep in one hour and start tomorrow at 6:30.A slight modification to the usual Java Jog, […]
November 19, 2018

Retail Therapy Pre-blast

Retail Therapy Pre-blast – aka, Black Friday Prep! Come ready to sprint through those aisles, lift those heavy goodies! Bring dumbbells, mat, gloves. Meet up on […]
November 14, 2018

Genesis Pre-blast: 11’s!

Bring your game face, plus mat, dumbbells (5-11 lb good), gloves! Working the ramp!
November 13, 2018

Abs and Butt!

Come join me for a workout focused on abs and butt! Bring weights, mats and water.  PS- I hope this worked… :/
November 11, 2018

Peace Train Preblast

It’s 5 degrees cooler now (7pm on Monday eve) than it will be in the morning. It will be 15 degrees warmer tomorrow morning than this […]
November 6, 2018

Jerribou Preblast

Howdy–I’ll have 3, 4 and 5 mile routes, although 3 has been the distance of choice as of late! Shout out if you want something longer […]
November 4, 2018

11/5/18 PeaceTrain PreBlast

Glad to be available to Q PeaceTrain last minute!  Hope to see many FiAs. Always love this Monday morning WOD around Freedom Park with FiAs.  We […]
November 2, 2018

The Valley PreBlast

Join us tomorrow, 7:00-8:00, at the Valley for a full body workout!