October 12, 2018

The Valley PreBlast

Join us tomorrow, 7:00-8:00 AM. I’m still working out the details, but plan on a full-body workout with some cardio intervals.
October 9, 2018

Wednesday We Fancy Pre-Blast

Looks like its going to be a great morning for a workout! Bring some hand weights and get ready to put in the effort 🙂
October 5, 2018

We Fancy pre-blast for our first 7:00 am Saturday

Meet me tomorrow for our first Saturday at the new time, 7:00 am!  We will meet by the tennis courts and get our workout in before […]
October 2, 2018

The Valley Preblast! Wednesday, October 3rd at 5:15am at St. Aloysius

Bring it on! Please join us for a full-body workout bright and early tomorrow morning!
October 1, 2018

TRIPLE DOWN 2018 Preblast

That’s right, it’s that time of year! Time for the FiA/F3 Triple Down! What This is our annual convergence with F3 where we celebrate FiA Raleigh’s […]
September 28, 2018

The Valley Pre-Blast 9/29

Join us tomorrow for a full-body workout at The Valley, 7:00-8:00 AM.
September 28, 2018

PB The Wild West

Meet me at The Wild West at 9am tomorrow morning for a recess-themed total body workout! Bring weights & mats and meet in the top parking […]
September 25, 2018

Eagle’s Nest PreBlast – celebrating the #12

Join me tomorrow morning at Eagle’s Nest to celebrate my son’s 12th birthday today! We will be staying on campus, but using the track. Bring a […]
September 23, 2018

Pre-Blast for We Fancy

  I will be doing some stop the rain dances tonight so you can join me tomorrow for my famous station workout! It gets our week […]
September 18, 2018

Surprise Workout

Join us tomorrow for a surprise workout 5:30am at we fancy. It will be a surprise to me too but will have it figured out before […]
September 18, 2018

Swimming Hole Preblast

Time to work on our six packs!! Come out and join me in the morning for 45 minutes of hardcore abs and cardio!! All you will need […]
September 16, 2018

The Valley PreBlast 9/17

See you tomorrow morning, 5:15, at The Valley for a full-body workout, frogger style. Bring gloves if you want ‘em!