Preblast

June 21, 2018

Blakeney Burn PB: Cyndi Lauper!

Tomorrow is Cyndi Lauper’s birthday. Come to Blakeney Burn and rock out to some music while getting your workout in. Bring a mat and 5-10 lb. […]
June 19, 2018

We Fancy Pre-Blast

Looking forward to leading my first workout tomorrow.  It will most likely be a partner circuit workout depending on numbers.  See you tomorrow at 5:30 am […]
June 17, 2018

We Fancy Pre-Blast for Monday 6/18

Hello ladies! Come out tomorrow morning for a you vs you workout! I will bring music to get us moving and ready for the work week! […]
June 15, 2018

Pre-Blast – Blast from the Past at We Fancy 6/16

Hey girls! Tomorrow I’m bringing back bits and pieces from some of my favorite workouts we have done over the past several months.  Get ready for a […]
June 15, 2018

Guess Who’s Back

  That’s right ladies, Mama Java is back for the Q! I’ll let you guess what tomorrow’s focus will be….that’s right, ABS. Because, pregnancy. We’ll also […]
June 14, 2018

Batcave Preblast 6/15

Work on that sundress back and tank top arms as we “lunge” into summer. Upper body and core focus. Bring medium and heavy weights, gloves, and […]
June 13, 2018

PreBlast – Louise

Join me at Louise for the “12 Days of Xmas” in June. It will be a full body workout with some cardio but as always you […]
June 11, 2018

Getting Dino-Sore!

Join Velocireader and Zen bright and early at We Fancy, at the tennis courts, at 5:30 am! We have a fun one planned for you!  The […]
June 10, 2018

Cougar Town – legs and laps

Hey Cougars! I’ll be leading tomorrow’s workout – we are going to do a leg series we did at another site awhile back (and it kept […]
June 10, 2018

We Fancy pre-blast for Monday 6/11

Hello all, It is Tafiti’s VQ!! We will be meeting at We Fancy, at the tennis courts, at 5:30 am tomorrow for our second Monday workout. […]
June 7, 2018

Watch out Memphis, here comes FiA!

Join us on Saturday, June 9 at 8:15 am (CST) as we launch the THIRD region in Tennessee: MEMPHIS! Workout will take place in Shelby Farms […]
June 7, 2018

Pre-blast for Saturday at We Fancy

It’s my VQ this Saturday-I’m going with a Rocky cardio kickboxing theme. We will meet at the basketball courts at 8:15 am at We Fancy, since […]