Preblast

August 19, 2018

The Valley Pre-Blast 8/20/18

Join us at 5:15 at The Valley for a workout with cards.  Let’s learn when to hold em’.
August 14, 2018

The Valley Pre-Blast 8/15/18

Join us at 5:15 at The Valley for an alphabet workout in honor of the first day of school! Bring a towel, mat, or gloves if […]
August 13, 2018

C-Rock PB – Guts & Butts

Join me for my first Q since my gallbladder surgery.  Having not used my abs for 5 weeks, I decided to bring out an oldie but […]
August 12, 2018

Summit Preblast: Beast with Balls – co-Q Spike & Off-Fifth

Join me and Off-Fifth for her first Co-Q at Summit!  You only need mat, gloves, water and balls!  Just kidding, but you’ll see. 🙂
August 12, 2018

The Valley Preblast: Mixing it up again, Monday:)

Ready to mix things up again? Thank you to Peewee  (again:) for switching days with Chill Pill! Start your week off with The Valley with a […]
August 10, 2018

Pre-Blast for We Fancy 8/11

Come out for a VQ tomorrow morning. It will be the first time leading solo for Bones. We will meet at We Fancy by the tennis […]
August 10, 2018

Hwy 51: PB Sufferin’ Succotash!

Join me for a succotash of summertime sufferin’ as experienced this week and last by yours truly. You can thank Whistle, Lobstah, and Sparky for the […]
August 7, 2018

The Valley Preblast for Wednesday, August 8th at 5:30am

Are you ready to kick off Wednesday workouts with The Valley? Come join us tomorrow morning for full body fitness and cardio fun starting at 5:30am […]
August 7, 2018

12 Days of Christmas

Summer is almost over and Christmas will be here before we know it! Come join tomorrow morning for the 12 days of Christmas!!
August 5, 2018

CougarTown pre blast

It’s gonna be Monday I am at the beach next week So workout is necessary!! We will be traveling around the school a few times hitting […]
August 5, 2018

The Valley Pre-blast for Monday, August 6th at 5:30am

Let’s jump into August with a full body, high energy workout. Meet us at the St. Aloysius parking lot (in the back) at 5:30am with a full […]
August 5, 2018

Pre-Blast We Fancy 8/6

Join me at We Fancy at 5:30 am at the tennis courts for a full body workout. We will be having a montage of my favorites […]