Lenoir

April 6, 2018

PB The Wild West

Don’t let the rain keep you away! Meet me tomorrow morning at 9 at the picnic shelter. Bring the usual. Hope to see you there! 😊 […]
April 3, 2018

BB The Wild West

9 PAX met up on a beautiful evening for a spoke workout and bear crawl relay! After a quick warmup, we started the 1st of 5 […]
March 28, 2018

PB The Wild West

Meet me tomorrow evening at 7 pm at The Wild West for a spoke workout! The weather looks like it will be perfect. Bring your mats […]
March 26, 2018

BB Wild West Intense Toning

5 of us endured some intense toning with intermittent cardio blasts! (Picker had to leave before the photo) We started with a warmup: Imperial Walkers Windmills […]
March 23, 2018

PB The Wild West

We’ll have a chance to see a few flakes in the morning, so bundle up and come on out. 9am at The Wild West. We’ll meet […]
March 19, 2018

BB Crazy 8s

3 came out for a fun game of Crazy 8s! Warm up: Stretch Little arm circles Knee Hugs Toy Soldiers Cherry Pickers Crazy 8s: (8 count […]
March 16, 2018

PB Wild West

Join me tomorrow morning at 9 for some Crazy 8 action. You’ll need weights and a mat/towel. We’ll plan on meeting at the ball court, but […]
March 9, 2018

Dirty Dozen with a Windy Weight Walk

Warm-Up Windmills 15 (IC) Shoulder Stretches 10 (IC) 3 Second squat hold 15 (IC) Cotton Pickers 15 (IC) High knees 30 Neck roll   THE DIRTY […]
March 6, 2018

Donkeys, Gorillas and Bears, OH MY!

All of the props go to mrsjuliekemp on Instagram for this fun, animalistic body weight cardio workout! WARM UP Jumping Jacks 10 IC Windmills 10 IC […]
March 3, 2018

BB 4 Corner Circuits

It was gloomy and windy, but we got stronger! Warm up: Windmills – 15 IC LACs – 10 forward IC, 10 back IC Raggedy Anns – […]
February 28, 2018

PB The Wild West

Join me tomorrow evening at 7 at The Wild West for some “rain or shine” circuits! Bring mats, gloves optional, no weights needed. Hope to see […]
February 28, 2018

Countdown to Dangerous Curves

Warm up: 15 deadlift stretches 16 full body clock stretches 16 side stretches 15 windmills The Thang: (5 min. Cardio) butt kicks (1 min.) skaters (1 […]