Lenoir

July 27, 2018

PB The Wild West

Join me tomorrow morning at 9am for a Spoke workout. Bring mats, weights & gloves if you have them. See you there!
July 23, 2018

BB Deck Of Despair At WildWest

Warm up: 10 windmills 10 cherry pickers 10 side lunges full body rotation tricep stretches The Thang: Deck of Despair- pax take turns pulling card off […]
July 22, 2018

BB Forties at WildWest

Warm up: 16 windmills 15 cotton pickers 16 skaters 10 arm circles forward 10 arm circles backwards The Thang: Forties- Do 30 of one workout, 10 […]
July 20, 2018

PB Wild WEST

Rain or shine tomorrow morning. Bring weights, mat, water.
July 20, 2018

BB -Wild West 7/19

warm up: 10 toy soldiers IC 10 windmills IC 10 cherry pickers IC stretch OYO run 1 all around track the thang: the power of 10 […]
July 17, 2018

Elevens, Bear Crawls and Humidity

Warm-Ups Finkle Swings- 10 on each leg Stretch Up Arm Reaches- 10 on each side 20 Sumo Squats 20 Windmills 10 Single Leg Hops (each leg) […]
July 8, 2018

PB The Wild West

Ladies! Join me in the morning for a strong start to your week! 💪 Bring mats & weights. It will be nice and cool. See you […]
July 7, 2018

Power Yoga + Tabata = Sore booty

We started with a short yoga flow Mtn–cat/cow–down dog–chatarunga–up dog–down dog–up to mtn The Thang Power Yoga Down dog knee to nose 5 each leg Warrior […]
July 7, 2018

How many Burpees have we done?!

45. We only did 45 burpees. Felt like a lot more! WARM UP Lateral lunge stretch 10 each side Finkle Swings 10 each leg Knee hugs […]
June 22, 2018

BB Deadly Duos

5 showed up for a humid and overcast beat down! Warm up: Stretch Knee Hugs Hillbilies Cherry Pickers Swimmers THE THANG… Dirty Dozen DEADLY Duos: (Each […]
June 20, 2018

PB The Wild West

Join me tomorrow evening at 7 for a Dirty Dozen Deadly Doubles workout & some Four Corners Core! 💪😁 You’ll need a mat, weights, gloves and […]
June 11, 2018

Runner’s Core Workout w/ Side Track Sprints

Warm-Up Cherry Pickers 10 (IC) 20 Calf Raises Wide V Sit and Walk hands from one side to the other 30 Butt Kickers 20 Star Jacks […]