Lenoir

September 2, 2018

BB Triple Nickel

Warm up: 10 cherry pickers 10 windmills 10 arm circles forward and backwards 10 skaters The Thang: Triple Nickel: run to first base, do 5 reps […]
August 31, 2018

PB Wild West

Meet me at 9am tomorrow. Bring the usual.
August 30, 2018

BB Sometimes You Plan for Rain

Warm Up: Imperial Walkers 10 IC LACS 10 foward/10 back Side Lunges 20 Jumping Jacks 10 IC THE THANG: Each exercise = 12 reps each with […]
August 29, 2018

PB The Wild West

Join me tomorrow evening at 7pm for a fun circuit set! I also have a backup plan if it rains. Bring the usual. We’ll only use […]
August 26, 2018

BB Back to School at Wild West

Warm Up: 10 Skaters 10 Cherry pickers 10 Toy soldiers 10 Arm circles The Thang: 7 stations with exercises for each letter of alphabet.  Do all […]
August 24, 2018

PB Back to School at Wild West

Bring weights, mat, gloves for s back to school special workout!
August 20, 2018

Forties at WILD West

Warm up: 16 windmills 15 cherry pickers 10 arm circles forward/ backward 16 Raggedy Anns The Thang: Forties- start with 30 of one exercise 10 of […]
August 17, 2018

PB The Wild West

Join me tomorrow morning at 9 for a fun round or 2 of Crazy 8s! Bring the usual. We’ll meet in the far parking lot. See […]
August 15, 2018

Dirty Dozen Ab Countdown

Warm-Up Finkle Swings Reach up Arm Stretches (5 sec. hold) Hold Ankle Stretches (5 sec. hold) 20 Hillbillies Around the Worlds Arm reach with alternating back […]
August 10, 2018

Backwards running and total body dumbbells

Warm up stretch- hamstring stretch (each leg), butterfly, knee-to-chest (each leg), cat/cow (4 rounds), cobra, neck stretch (each side), shoulder (each arm), quad (each leg), standing-leg […]
August 9, 2018

PB – Wild West, 8/9/18, 7 pm

Join me at the Wild West tonight for some cardio and core! Bring the usual!
August 6, 2018

Partner Workout

Warm-Ups 20 Raggedy Anns 20 Toy Soldiers 20 Arm Circles 20 jumping jacks 20 squats 20 Skaters 20 High Knees   PARTNER FUN WORKOUT with a […]