February 9, 2018

PB Wild West

Ladies, Come out tomorrow morning (9am) for the parking lot of pain, some partner work and a Valentine’s day surprise! ❤ Bring yourself and some gloves, […]
February 8, 2018

Warming up for the Super Bowl…food.

WARM UP Michael Phelps 10 IC Windmills 10 IC Finkle Swings 10 each leg Lunge Front Kick 10 each leg THE THANG Confession, the majority of […]
January 14, 2018

Fun Run with Quarter Stops

Warm-Ups 15 Cherry Pickers (IC) 10 Arm Circles Forward (IC) 10 Arm Circles Backwards (IC) 20 Ice Skaters (IC) 20 Squats 20 Butt Kicks Fun Run […]
January 6, 2018

BB Back to Gym Class

AO change for the day due to frigid temps and extreme wind chill in our area! We went back to Gym Class… Warmup: Stretch OYO Imperial […]
December 30, 2017

BB Polar Bear Relay

Warmup: Stretching 15 Toy Soldiers IC 15 Windmills IC 15 Crab Cakes IC The Thang: We started out the cold morning with a Polar Bear Relay. […]
December 29, 2017


Warm-Ups 15 Cherry Pickers (IC) 10 Arm Circles forward (IC) 10 Arm Circles backwards (IC) 15 Squats (IC) 15 Ice Skaters (IC) 15 Jumping Jacks (IC) […]
December 29, 2017

PB Wild West

Join me tomorrow morning at the Wild West for a Spoke workout and Polar Bear Relay! 9am, bring gloves, mats are optional, no weights. We’ll meet […]
December 18, 2017

Star Wars Tribute

Warm-Ups 15 windmills (IC) 15 arm circles forward (IC) 15 arm circles backwards (IC) 20 butt kicks (IC) 20 squats (IC) 20 ice skaters (IC)   […]
December 15, 2017

TBT FTW…Tabata for the win :)

5 pax entered the Wild West for a little Tabata and Strenth Training Warm up: 10 Big Arm Circles Front and Back 20 Butt Kicks 10 […]
December 6, 2017

PB The Wild West

Come join us tomorrow at 7pm for a workout full of teamwork. We’ll be doing a Bear Crawl Inchworm and “The Three Amigos” followed by a […]