Lenoir

February 21, 2018

PB Wild West

I cannot WEIGHT for tomorrow’s workout! 7pm at the Wild West. Meet at the end of the far parking lot. Bring your weights & mats and […]
February 16, 2018

Olympic Countdown and Relay Games

Warm-Ups 15 Cherry Pickers (IC) 10  Forward Arm Circles (IC) 10 Backward Arm Circles (IC) Side Arm Stretches- Hold for 10 Count each Side Tri-cep Stretch […]
February 10, 2018

BB: Cupid Shuffle, Wild West Style

It was a soggy, cool morning but we got it done! 8 brave PAX showed up for a Keys beatdown. I grossly underestimated the difficulty of […]
February 10, 2018

BB Wild west

Sorry ladies it has taken so long to post. The BB from Thursday February 8th 2018 8 pax came out for a beatdown. Warm up 10 […]
February 9, 2018

PB Wild West

Ladies, Come out tomorrow morning (9am) for the parking lot of pain, some partner work and a Valentine’s day surprise! ❤ Bring yourself and some gloves, […]
February 8, 2018

Warming up for the Super Bowl…food.

WARM UP Michael Phelps 10 IC Windmills 10 IC Finkle Swings 10 each leg Lunge Front Kick 10 each leg THE THANG Confession, the majority of […]
January 14, 2018

Fun Run with Quarter Stops

Warm-Ups 15 Cherry Pickers (IC) 10 Arm Circles Forward (IC) 10 Arm Circles Backwards (IC) 20 Ice Skaters (IC) 20 Squats 20 Butt Kicks Fun Run […]
January 6, 2018

BB Back to Gym Class

AO change for the day due to frigid temps and extreme wind chill in our area! We went back to Gym Class… Warmup: Stretch OYO Imperial […]
December 30, 2017

BB Polar Bear Relay

Warmup: Stretching 15 Toy Soldiers IC 15 Windmills IC 15 Crab Cakes IC The Thang: We started out the cold morning with a Polar Bear Relay. […]
December 29, 2017

NEW YEAR ABC SHUFFLE

Warm-Ups 15 Cherry Pickers (IC) 10 Arm Circles forward (IC) 10 Arm Circles backwards (IC) 15 Squats (IC) 15 Ice Skaters (IC) 15 Jumping Jacks (IC) […]
December 29, 2017

PB Wild West

Join me tomorrow morning at the Wild West for a Spoke workout and Polar Bear Relay! 9am, bring gloves, mats are optional, no weights. We’ll meet […]
December 18, 2017

Star Wars Tribute

Warm-Ups 15 windmills (IC) 15 arm circles forward (IC) 15 arm circles backwards (IC) 20 butt kicks (IC) 20 squats (IC) 20 ice skaters (IC)   […]