Lenoir

April 21, 2018

BB – Wild West 4/19 7:00

warm up – windmills 10, IC jumping jacks 10, IC cotton pickers 10, IC finkle swings 10, OYO, each leg run 1 lap the thang – […]
April 15, 2018

Partner Fun Workout with Abdominal Countdown

WARM-UP Windmills 15 (IC) 10 Arm Circles Forward (IC) 10 Arm Circles Backward (IC) Squat Hold (3 Count) 10 Times 20 Toy Soldiers Cherry Pickers 10 […]
April 13, 2018

PB The Wild West

Join me tomorrow morning at 9 for a fun Crazy 8 workout. It’s gonna be BEAUTIFUL outside. ☀☀☀ Bring weights, mats & your bad self! 😜
April 10, 2018

Pyramid of Pain

8 of us (plus two 2.0s) met up and got stronger! It was oddly warm for how dreary and cold it looked. Warmup: Swimmers Cherry Pickers […]
April 6, 2018

PB The Wild West

Don’t let the rain keep you away! Meet me tomorrow morning at 9 at the picnic shelter. Bring the usual. Hope to see you there! 😊 […]
April 3, 2018

BB The Wild West

9 PAX met up on a beautiful evening for a spoke workout and bear crawl relay! After a quick warmup, we started the 1st of 5 […]
March 28, 2018

PB The Wild West

Meet me tomorrow evening at 7 pm at The Wild West for a spoke workout! The weather looks like it will be perfect. Bring your mats […]
March 26, 2018

BB Wild West Intense Toning

5 of us endured some intense toning with intermittent cardio blasts! (Picker had to leave before the photo) We started with a warmup: Imperial Walkers Windmills […]
March 23, 2018

PB The Wild West

We’ll have a chance to see a few flakes in the morning, so bundle up and come on out. 9am at The Wild West. We’ll meet […]
March 19, 2018

BB Crazy 8s

3 came out for a fun game of Crazy 8s! Warm up: Stretch Little arm circles Knee Hugs Toy Soldiers Cherry Pickers Crazy 8s: (8 count […]
March 16, 2018

PB Wild West

Join me tomorrow morning at 9 for some Crazy 8 action. You’ll need weights and a mat/towel. We’ll plan on meeting at the ball court, but […]
March 9, 2018

Dirty Dozen with a Windy Weight Walk

Warm-Up Windmills 15 (IC) Shoulder Stretches 10 (IC) 3 Second squat hold 15 (IC) Cotton Pickers 15 (IC) High knees 30 Neck roll   THE DIRTY […]