Lenoir
April 13, 2018
Join me tomorrow morning at 9 for a fun Crazy 8 workout. It’s gonna be BEAUTIFUL outside. ☀☀☀ Bring weights, mats & your bad self! 😜
April 10, 2018
8 of us (plus two 2.0s) met up and got stronger! It was oddly warm for how dreary and cold it looked. Warmup: Swimmers Cherry Pickers […]
April 6, 2018
Don’t let the rain keep you away! Meet me tomorrow morning at 9 at the picnic shelter. Bring the usual. Hope to see you there! 😊 […]
April 3, 2018
9 PAX met up on a beautiful evening for a spoke workout and bear crawl relay! After a quick warmup, we started the 1st of 5 […]
March 28, 2018
Meet me tomorrow evening at 7 pm at The Wild West for a spoke workout! The weather looks like it will be perfect. Bring your mats […]
March 26, 2018
5 of us endured some intense toning with intermittent cardio blasts! (Picker had to leave before the photo) We started with a warmup: Imperial Walkers Windmills […]
March 19, 2018
3 came out for a fun game of Crazy 8s! Warm up: Stretch Little arm circles Knee Hugs Toy Soldiers Cherry Pickers Crazy 8s: (8 count […]