Lenoir
October 17, 2018
Join us for an elevens & ab workout along with a short run. Meet in the top parking lot and bring the usual. See you there!
October 8, 2018
warm up – 10 windmills (ic), 10 cotton pickers (ic), alternating knee holds (10 total, oyo), 10 jumping jacks (ic) the thang – 40 sec work, […]
October 7, 2018
10 PAX met up on an unseasonably hot and humid Saturday morning for a hard core workout! Warm up: Stretch Cherry Pickers 10 IC Toy Soldiers […]
October 5, 2018
Meet me in the morning @ 9am for a parking lot countdown & other fun! Bring the usual. See you there!
September 30, 2018
Warm-up: Cherry pickers, leg hugs, arm circles, and arm flops The thang: 3 Stations with 1 1/2 minute intervals- 1. Group jump rope 2. […]
September 28, 2018
Meet me at The Wild West at 9am tomorrow morning for a recess-themed total body workout! Bring weights & mats and meet in the top parking […]
September 26, 2018
Meet me at The Wild West at 7pm tomorrow for some dirty dozen deadly doubles & four corners core! Bring weights & mats. If it’s raining, […]
September 24, 2018
5 minute warm up- 25 sec each, no rest (no weights) arm swings + but kickers, overhead press + side step, bicep curl + knee raise, good morning + […]
September 22, 2018
FiA Workout Saturday September 22, 2018 Warm Up 15 Jumping Jacks 8 Knee Raises each side (16 total) 8 Big Arm Circles Forward 8 Big Arm […]
September 10, 2018
10 PAX stuck it out through the heat Saturday morning! Warm up: Stretches Toy Soldiers – 10 IC Windmills – 10 IC Side Lunges – 20 […]
September 8, 2018
Warm-Up 20 Raggedy Anns 20 Toy Soldiers Down Dog Hold (30 sec) 20 Calf Raises Plank Hold (30 sec) 20 Smurf Jacks 5-4-3-2-1 Countdown! Run […]
September 7, 2018
Join me tomorrow morning at 9am at The Wild West for a circuit workout! Bring the usual. See you there. 😊