Lenoir

Join me on the ball court tomorrow morning at 9 for a crazy 8 workout. Bring weights, mats and extra layers! ❄❄❄ You burn more calories […]

Warm up: Imperial Walkers Toy Soldiers Windmills Pilgrim/Indian run (one lap around .40 mile track) *Turkey Takedown* Spoke Workout: (10 Reps Each) -Pick up the Turkey […]

Ladies, bring the usual tonight at 6:30pm. We’ll knock out some of our leftover turkey calories! 😁🦃 Bundle up, but I promise to keep our blood […]

AO TIME CHANGE: Join me tomorrow evening at 6:30pm for a fun Thanksgiving themed workout. Bring the usual and meet on the ball court. #turkeytakedown #gobblewobble

5 minute warm up- 25 sec each, no rest (no weights) arm swings + but kickers, overhead press + side step, bicep curl + knee raise, good morning + […]

I’m still in the process of completing tomorrow’s workout, but join me at 7pm for a fun Thanksgiving themed workout. Let’s burn those calories before we […]

warm up – 10 finkle swings on each leg, 10 lateral leg swings in each leg, hamstring and quad stretch, arm stretching OYO the thang – […]

Join us for an elevens & ab workout along with a short run. Meet in the top parking lot and bring the usual. See you there!

warm up – 10 windmills (ic), 10 cotton pickers (ic), alternating knee holds (10 total, oyo), 10 jumping jacks (ic) the thang – 40 sec work, […]

10 PAX met up on an unseasonably hot and humid Saturday morning for a hard core workout! Warm up: Stretch Cherry Pickers 10 IC Toy Soldiers […]

Meet me in the morning @ 9am for a parking lot countdown & other fun! Bring the usual. See you there!

Warm-up:   Cherry pickers, leg hugs, arm circles, and arm flops   The thang: 3 Stations with 1 1/2 minute intervals- 1. Group jump rope 2. […]