Lenoir
June 20, 2018
Join me tomorrow evening at 7 for a Dirty Dozen Deadly Doubles workout & some Four Corners Core! 💪😁 You’ll need a mat, weights, gloves and […]
June 11, 2018
Warm-Up Cherry Pickers 10 (IC) 20 Calf Raises Wide V Sit and Walk hands from one side to the other 30 Butt Kickers 20 Star Jacks […]
June 3, 2018
Set your alarms & start your week off strong! Meet me tomorrow morning at 5:30, bring weights & mats. Good news…THERE WILL BE NO RUNNING! 😜 […]
May 24, 2018
5 PAX showed up to get stronger together! Warm up: Stretch, side lunges, toy soldiers, cherry pickers THE THANG: 100 Jumping Jacks 25 Supines 50 Squats […]
May 16, 2018
It was a hot one! We started the burn with a Ring of Fire & finished it by setting our thighs on FIRE! 🔥🔥🔥 Stretch Warmup: […]
May 16, 2018
Stretch Warmup: Imperial Walkers Windmills Jumping Jacks 1 Lap around .40 mile track alternating sprinting and walking between 20 light poles DORA 1-2-3: (P1 exercises while […]
May 7, 2018
6 PAX braved a Keys beat down on quite possibly the warmest workout this year! Warmup: Stretch Cherry Pickers Toy Soldiers Jumping Jacks THE THANG: “Parking […]
May 3, 2018
Join me this evening at 7 for a parking lot countdown, partner run and some abs. No weights, no mats, just bring gloves, water and your […]
April 23, 2018
warm up – 10 jumping jacks, 10 cherry pickers, 10 windmills, 10 alt. High knee stretches, run 1 lap around basketball court circuits – 1. 40 […]
April 21, 2018
warm up – windmills 10, IC jumping jacks 10, IC cotton pickers 10, IC finkle swings 10, OYO, each leg run 1 lap the thang – […]
April 15, 2018
WARM-UP Windmills 15 (IC) 10 Arm Circles Forward (IC) 10 Arm Circles Backward (IC) Squat Hold (3 Count) 10 Times 20 Toy Soldiers Cherry Pickers 10 […]
April 13, 2018
Join me tomorrow morning at 9 for a fun Crazy 8 workout. It’s gonna be BEAUTIFUL outside. ☀☀☀ Bring weights, mats & your bad self! 😜