Lenoir

August 20, 2018

Forties at WILD West

Warm up: 16 windmills 15 cherry pickers 10 arm circles forward/ backward 16 Raggedy Anns The Thang: Forties- start with 30 of one exercise 10 of […]
August 17, 2018

PB The Wild West

Join me tomorrow morning at 9 for a fun round or 2 of Crazy 8s! Bring the usual. We’ll meet in the far parking lot. See […]
August 15, 2018

Dirty Dozen Ab Countdown

Warm-Up Finkle Swings Reach up Arm Stretches (5 sec. hold) Hold Ankle Stretches (5 sec. hold) 20 Hillbillies Around the Worlds Arm reach with alternating back […]
August 10, 2018

Backwards running and total body dumbbells

Warm up stretch- hamstring stretch (each leg), butterfly, knee-to-chest (each leg), cat/cow (4 rounds), cobra, neck stretch (each side), shoulder (each arm), quad (each leg), standing-leg […]
August 9, 2018

PB – Wild West, 8/9/18, 7 pm

Join me at the Wild West tonight for some cardio and core! Bring the usual!
August 6, 2018

Partner Workout

Warm-Ups 20 Raggedy Anns 20 Toy Soldiers 20 Arm Circles 20 jumping jacks 20 squats 20 Skaters 20 High Knees   PARTNER FUN WORKOUT with a […]
August 5, 2018

Some Time with DORA

Warm up: Stretch Finkle Swings Quick Feet Swimmers Toy Soldiers DORA 1-2-3: 100 Pushups 200 Dying Cockroach 300 Squat Twists (partners trade off running and accumulating […]
August 3, 2018

PB The Wild West

Join me at 9 tomorrow for some fun with Dora (hint: not the explorer 😉). Bring, weights, mats & your determination! 💪 #fialenoir
August 1, 2018

PB Route 66

Join me tomorrow evening at 7pm at the Wild West! All you need is a raincoat, poncho, umbrella, or Ark.😉 Wear shoes you don’t mind getting […]
July 30, 2018

BB Sleek and Strong

Warm up: 10 march and reach 12 arm push backs 12 toy soldiers 12 windmills The thang: Circuit one- Goblet squat (12 reps) Deadlift with back […]
July 29, 2018

PB Wild West

Bring weights, if you have some to share please bring them, mat, and gloves for a full body workout with weights.
July 28, 2018

BB Wild West Spokes!

Warm Up: Toy Soldiers 10 IC Windmills 10 IC LACs front and back 15 each OYO SPOKE WORKOUT: 20 Raggedy Anns or Standing Side Bends 20 […]