Lenoir
January 26, 2019
Warm up: 20 jumping jacks 30 sec high knees 5 burpees 1 min plank The thang: 3 sets, 1 lap around the big track after […]
January 24, 2019
Warm up – 10 windmills IC, 10 high knees IC, 10 arm circles (each way) OYO, 3 laps around the basketball court the thang – 5 […]
January 23, 2019
Warm up: Imperial Walkers Side Lunges Jumping Jacks Windmills 1 Lap around .40 mile track Arms: *Cardio after each move=10 Cross Jacks* 20 Tricep Dips 20 […]
January 16, 2019
Warm up: Knee Hugs Hillbillies Cherry Pickers Swimmers *1 lap around .40 mile track 10 alternating hammer curls at every other light pole for a total […]
January 12, 2019
Warm-Up 15 Good mornings (half-bends) 10 Arm Circles forward (IC) 10 Arm Circles backward (IC) 10 (3 sec.) squat holds (IC) 10 (3 sec.) toe holds […]
January 9, 2019
Starting the New Year off with a Bang! WARM UP: Stretches Shoulder Rolls Knee Hugs Side Lunges Cherry Pickers 1 Lap, 5 calf raises at every […]
January 6, 2019
Join me tomorrow evening at 6:30pm to start your New Year with a BANG! We’ll be doing B.O.M.B.S. 💣💥 so bring a mat, weights and gloves. […]
December 7, 2018
Join me on the ball court tomorrow morning at 9 for a crazy 8 workout. Bring weights, mats and extra layers! ❄❄❄ You burn more calories […]
November 27, 2018
Warm up: Imperial Walkers Toy Soldiers Windmills Pilgrim/Indian run (one lap around .40 mile track) *Turkey Takedown* Spoke Workout: (10 Reps Each) -Pick up the Turkey […]
November 26, 2018
Ladies, bring the usual tonight at 6:30pm. We’ll knock out some of our leftover turkey calories! 😁🦃 Bundle up, but I promise to keep our blood […]
November 18, 2018
AO TIME CHANGE: Join me tomorrow evening at 6:30pm for a fun Thanksgiving themed workout. Bring the usual and meet on the ball court. #turkeytakedown #gobblewobble
November 9, 2018
5 minute warm up- 25 sec each, no rest (no weights) arm swings + but kickers, overhead press + side step, bicep curl + knee raise, good morning + […]