GA Schedule

June 21, 2018

LOTS of Dips & Pups

9 PAX at FOXTROT this amazing Thursday morning. All of these ladies turned off the alarm, got out of bed and decided to be a little bit […]
June 15, 2018

Sunrise Six

6 PAX at FOXTROT Thursday morning – We had a really amazing workout that was created by our friends in Myrtle Beach SC. I took some […]
June 13, 2018

Burpee Broad Jumps For The Win!

Five PAX met on a Monday morning to start their week of with a bang and some suicides…yeah! The Thang We ran suicide style (which Turkey […]
June 7, 2018

Kris Kross will make you JUMP JUMP!!!

9 PAX at Foxtrot this morning. We moved our workout over a little due to water in our regular workout area. This put us in the […]
June 1, 2018

Storms can’t keep up down!

This was our first official workout in a storm, so we stuck under the pavilion and actually enjoyed the nice cool breeze it gave us.  And […]
May 29, 2018

1 leg at a time!

5 PAX @ AO The Den – On a rainy day-after long holiday weekend. It was hard to get out of bed, our legs were already […]
May 28, 2018

MURPH on Memorial Day

8 PAX at the Foxtrot this rainy Memorial Day morning. The rain could not keep away 8 ladies that wanted to get their workout in. 4 […]
May 24, 2018

When in doubt, FiA it out!

5 PAX headed out to the newly renovated pavilion at the Bee Hive to get there workout on during a drizzly Saturday morning.  We stuck under […]
May 24, 2018

Foxes, Fireball & Four Corners

7 PAX  at AO Foxtrot this beautiful summer morning. This morning 7 amazing ladies set an alarm last night, got up to it this morning, got […]
May 13, 2018

Chasing the sun while looking at the stars!

Foxtrot 9 PAX enjoyed a great workout on Saturday while enjoying the beautiful sun and heat that had come to stay for the summer. Warm up […]
May 7, 2018

Mini Bands Are A Girls Best Friend

Six PAX (including three FNGs!) came out on a lovely Saturday morning to get their workout on.  As everyone started gathering in the parking lot, we […]
May 6, 2018

Wonder Woman Workout

7 PAX at Foxtrot this beautiful Thursday morning. This is the largest group that we have had at 5:30 am so far. The nice weather was […]