GA Schedule

November 8, 2018

Positivity Amazing FiA’s

11 PAX at AO Foxtrot this beautiful & cool fall morning. 11 amazing ladies did not hit snooze, got out of bed, got dressed and got […]
September 6, 2018


I rolled up to the park excited for the chance to workout with the Midway crew!  This bunch always has great numbers, and we are so […]
August 29, 2018

It’s all in the numbers!

This was a numbers game if I’ve ever seen one!  We actually did 1530 reps on this lovely Monday morning.  I stole this workout straight from […]
August 29, 2018

Let’s play with ALL the things

It was supposed to be a rainy morning at the Bee Hive, so I planned a pavilion workout, and, guess what?!  It didn’t rain!  We made […]
August 21, 2018

11 PAX for the Triple Check

11 PAX at AO The Den this morning. As we are all getting out of our cars Partly Cloudy says “We get such a great group […]
August 15, 2018

Legs and Arms, Arms and Legs

Six PAX showed up to circle up and get our circuit on!  I found these exercises on Pinterest, and I put a few together to make […]
August 10, 2018

Getting our groove on!

This workout was all about the music!  I had heard of all these workouts you could do to songs with one word being a trigger to […]
August 7, 2018

Rucking The 4 Courners

15 PAX  8/3/18 at AO Foxtrot – 15 is the largest group of FiA’s that we have had at this AO at one time for a […]
July 26, 2018

The Dreaded Squat Jumps!

Four brave souls joined me for a  workout that surprised us all.  I got this one straight from Pinterest, and it was tough.  We found a […]
July 10, 2018

Bad Romance

7 PAX – AO – The Den – 7 ladies got out of bed and made it happen! Warm up & stretch 10 knee pulls 10 […]
June 27, 2018

Circle Time!

Sooooooo…I kind of forgot this backblast.  Whoops!  It’s only a week late, but better late than never right?  Yes? No? Well, here it goes anyways. 3 […]
June 26, 2018

Skipping Dora

6 PAX at THE DEN in the early morning fog and humidity. 6 ladies knew that someone else would be waiting for them to get out […]