GA Schedule

January 9, 2018

Loving the 30’s!

I never thought I would be excited to workout when it was thirty degrees out and there was a threat of freezing rain, but, after the […]
January 3, 2018


It was the last workout of the year, and this girl wanted to Make. It. Count.  And boy did we count!  After gathering at the playground, […]
December 30, 2017

Sand-baby Love

8 PAX at AO Foxtrot this cool winter morning. But not cool for long. This was the introduction workout to the 40 pound sand-babies. The sand-babies […]
December 30, 2017

Last workout of 2017 at AO Foxtrot!

9 PAX at AO Foxtrot for this last workout at our AO for 2017. Cold morning start. Layers, hats and gloves were all present … well […]
December 30, 2017

Working out under the Shooting Stars

3 PAX had an amazing, once in a life time workout this morning. We had our work out during the mediator shower at 5:30 am when […]
December 22, 2017

7 days ’til Christmas…FiA Style!

We had our live nativity at church this past weekend, and we were at the church late Sunday night cleaning up after our last show.  I […]
December 22, 2017

Dynamic Duo Strikes Again

The dream team of Queso and Hermione headed out to Jimmy Dean on this lovely Wednesday morning to be #bettertogether.  We did an awesome Tabata workout […]
December 21, 2017

The Traveling 20’s

Our workout this morning was called “The Traveling 20’s” not because there were 20 PAX at the convergence (we wish!), or because we are all in […]
December 18, 2017

FiA “Advent Calendar”

It was another CoLd morning out at the Bee Hive, so we needed a workout to keep us warm!  4 PAX beat the sheets this morning […]
December 5, 2017

We Gotta Tabata

I was reminded to do the backblast today by my inner thighs and butt…they are feeling it from all those plie squats and step ups yesterday! […]
November 30, 2017

Fireball at Foxtrot

5  PAX at AO Foxtrot this morning. FiA gathered, FiA sweat & FiA made each other stronger. Warm up – 10 knee pulls, walk forward & […]
November 29, 2017

These abs are on fiiiyahhhhh!!

This girl’s knees needed a break, and one of the great things about being Q is you get to decide the workout…so abs it is!  5 […]