GA Schedule

August 21, 2018

11 PAX for the Triple Check

11 PAX at AO The Den this morning. As we are all getting out of our cars Partly Cloudy says “We get such a great group […]
August 15, 2018

Legs and Arms, Arms and Legs

Six PAX showed up to circle up and get our circuit on!  I found these exercises on Pinterest, and I put a few together to make […]
August 10, 2018

Getting our groove on!

This workout was all about the music!  I had heard of all these workouts you could do to songs with one word being a trigger to […]
August 7, 2018

Rucking The 4 Courners

15 PAX  8/3/18 at AO Foxtrot – 15 is the largest group of FiA’s that we have had at this AO at one time for a […]
July 26, 2018

The Dreaded Squat Jumps!

Four brave souls joined me for a  workout that surprised us all.  I got this one straight from Pinterest, and it was tough.  We found a […]
July 10, 2018

Bad Romance

7 PAX – AO – The Den – 7 ladies got out of bed and made it happen! Warm up & stretch 10 knee pulls 10 […]
June 27, 2018

Circle Time!

Sooooooo…I kind of forgot this backblast.  Whoops!  It’s only a week late, but better late than never right?  Yes? No? Well, here it goes anyways. 3 […]
June 26, 2018

Skipping Dora

6 PAX at THE DEN in the early morning fog and humidity. 6 ladies knew that someone else would be waiting for them to get out […]
June 21, 2018

LOTS of Dips & Pups

9 PAX at FOXTROT this amazing Thursday morning. All of these ladies turned off the alarm, got out of bed and decided to be a little bit […]
June 15, 2018

Sunrise Six

6 PAX at FOXTROT Thursday morning – We had a really amazing workout that was created by our friends in Myrtle Beach SC. I took some […]
June 13, 2018

Burpee Broad Jumps For The Win!

Five PAX met on a Monday morning to start their week of with a bang and some suicides…yeah! The Thang We ran suicide style (which Turkey […]
June 7, 2018

Kris Kross will make you JUMP JUMP!!!

9 PAX at Foxtrot this morning. We moved our workout over a little due to water in our regular workout area. This put us in the […]