GA Schedule

January 29, 2019

FiA Football Fun

15 PAX showed up at AO The Den hoping to beat the snow that never came but thankfully it was a comfortable 45 degrees and we […]
January 27, 2019

Butt Baby it’s Cold Outside!!

11 PAX at AO Foxtrot – Out getting it done on a very chilly and slightly windy Saturday morning. The sun was shining and we ran […]
January 19, 2019


We had 22 excited PAX show up after a little teaser about a game of uno on this gloomy and kinda drizzly Saturday at Foxtrot for […]
January 19, 2019

3 Times A Lady

12 PAX at AO Foxtrot working together in teams of 3. The chilling weather did not deter all these amazing ladies from getting out, getting it […]
January 12, 2019

Sumo Hops 4 Corners

7 PAX at AO The Thicket on this cold, windy with light hail Saturday morning.  ~ Warm up ~ Stretch legs & arms 20 quad pulls […]
December 27, 2018

Christmas Eve Present BD

10 PAX at AO The Thicket for the Christmas Eve Present Beat down 2018 Leg stretches and arm stretches as a group. Play the game “Have […]
November 8, 2018

Positivity Amazing FiA’s

11 PAX at AO Foxtrot this beautiful & cool fall morning. 11 amazing ladies did not hit snooze, got out of bed, got dressed and got […]
September 6, 2018


I rolled up to the park excited for the chance to workout with the Midway crew!  This bunch always has great numbers, and we are so […]
August 29, 2018

It’s all in the numbers!

This was a numbers game if I’ve ever seen one!  We actually did 1530 reps on this lovely Monday morning.  I stole this workout straight from […]
August 29, 2018

Let’s play with ALL the things

It was supposed to be a rainy morning at the Bee Hive, so I planned a pavilion workout, and, guess what?!  It didn’t rain!  We made […]
August 21, 2018

11 PAX for the Triple Check

11 PAX at AO The Den this morning. As we are all getting out of our cars Partly Cloudy says “We get such a great group […]
August 15, 2018

Legs and Arms, Arms and Legs

Six PAX showed up to circle up and get our circuit on!  I found these exercises on Pinterest, and I put a few together to make […]