GA Schedule

November 14, 2017

Temporary vs Eternal

Four PAX showed up for a crisp Monday morning workout.  Four PAX showed up to improve themselves.  Four PAX showed up to support their fellow FiAs. […]
October 31, 2017

Canton AO 10 PAX – Singing in the Rain!!

We had a wonderful group of women this past Saturday. 10 PAX were all on time and ready for a good workout rain or shine. Warm-up […]
October 31, 2017

Suicides + Strava Map = Halloween Inspo

It was a crisp 34 degrees out as four PAX set out on their journey to kick it cardio style.  The fanny pack was ready to […]
October 31, 2017

Weights and Measures

With a solid 100% chance of rain, we decided to set up shop under the pavilion with our weights and play a little game with our […]
October 24, 2017

Have Laundry Detergent Will Travel

Jimmy Dean was hopping Monday morning with 7 PAX! SEVEN! A great number for our early morning AO.  The preblast let everyone know to be prepared […]
October 24, 2017

Burpees at the Bee Hive

5 PAX and 1 FNG (Turkey Trot) made the trek to the Beehive this weekend for a push your pace partner workout with me (Twinkie) & […]
October 23, 2017

AO Cherokee Veteran’s Park – 10 PAX

We had a record of 10 ladies to the new AO this past Saturday. (2 not pictured) We had a few that have been there since […]
October 18, 2017

The forties and a fanny pack

You guys!  Fall is here and it is GLORIOUS.  It was in the mid-forties for our workout, and, if you’ve ever worked out outside, you know […]
October 16, 2017

Rain or Shine Right?!

Talk about the gloom, that is the perfect description of this morning at Jimmy Dean.  However, under the lighted pavilion, 2 PAX kept up some sunny […]
October 16, 2017

New Canton AO – Bringing the ladies together in Veterans Memorial Park

Week #1 at our new AO – Veterans Memorial Park –  This is our first workout at this beautiful new AO. We had a 7 PAX […]
October 11, 2017

And just like that…Jimmy Dean was born!

Three lovely ladies beat the snooze button and made it out to our very first early morning workout. Three lovely ladies are stronger, healthier, and I’d […]
October 10, 2017

Pre-blast for our First Morning at Wills!

Be ready to make use of that nice, big baseball field with a classic FiA four corners workout. There will be legs, arms, and a little […]