GA Schedule

April 17, 2018

38 degrees…isn’t this supposed to be April?!

Five PAX braved some winter time temperatures and some high winds to get in their workout at Jimmy Dean on this crazy cold Monday in April.  […]
March 22, 2018

Pyramid of Pain Jimmy Dean Style

This one was stolen straight from the FiA Nation website!  I just added a few of my own exercises, and we went on our way.  I […]
March 19, 2018

Round Two

It was raining…again, so I decided to go with a repeat of a previous Q.  Three PAX met under the pavilion at the playground on a […]
March 16, 2018

On the Fly!!

5 PAX at Foxtrot Thursday morning. We used a wonderful workout from Hermione at AO Bee Hive. The workout was a circuit of varied exercises for […]
March 9, 2018

Thank you Queso!!

5 PAX at Foxtrot on Thursday. We had an amazing workout that was given to us from one of our Q’s from the Bee Hive, Queso. […]
March 4, 2018

100 Burpees!

You get a burpee, you get burpee, you get a burpee! I kept the workout under wraps to make sure know one ran off before we […]
February 26, 2018

It’s Pavilion Time

Seven PAX headed out into the rain once again on this very wet Monday morning.  The fartsack tried to keep us away, but we persevered and […]
February 22, 2018

HIIT work makes the muscles work!

Three PAX got together under the pavilion on yet another rainy morning in Georgia.  At this rate, we are going to become experts on all things […]
February 22, 2018

Star Jump Happy!!

4 PAX at Foxtrot this morning. It was a warm and humid day for a midweek workout. It was a really nice change. We layered up […]
February 17, 2018

New Treats!

Five PAX came out on this misty Saturday morning to help me put my Valentine’s day goodies to some use.  I got all kinds of bands, and I […]
February 17, 2018

Quarter Pounder with Cheese!!

5 PAX strong today at Foxtrot. Light stretching – windmills, quad stretch’s, knee pulls, cross arm stretch’s & a warm up lap around the playground together. […]
February 12, 2018

Keep It Moving

Five PAX met under the pavilion at the playground on a very wet but warm morning! We settled in with our weights, our mats, and our […]