FiA Fire

January 9, 2018

January 11th: Happy 5th Anniversary, FiA!

If meeting up with friends now includes a 4 mile ruck before coffee…or if you find that you now head into each day with a little […]
September 19, 2017

FiA Iraq

As I write this, I’m a week out from returning from a deployment in Iraq. When I first arrived, I was nervous and anxious. How would […]
September 11, 2017

Never Fight Alone

When I first started dating, my mom pulled me aside and gave me some of the best advice I’ve ever received. She told me not to […]
June 28, 2017

Want Change? Be the Change.

Many of you know this shirt above was created in honor of FIA Ruth Samuelson aka “Poli” who lived in Charlotte, North Carolina. I put on this […]
May 1, 2017

Monday Night Mix Up

Big group of ladies showed up tonight with a handful of FNG’s. The weather was just perfect for a good beatdown! Warm up Jumping Jacks 10 […]
October 10, 2016

What We Do in the Dark

  I’m sure most of you have seen Michael Phelps’ Under Armour commercial that debuted during the Olympics by now. If you haven’t seen it yet, […]
September 13, 2016

ICYMI: Makeda Delivers and Then Some!

While I hated to leave early, I was thrilled to attend at all.  Makeda is a friend and while I’ve spent many dinners or brunches across the […]
August 11, 2016

A Few Of My Favorite Things and See-Ya-Later

It happened. My first Co-Q at the House of Pain.   It seemed only fitting for my first and (potentially last) Co-Q/Q to be with Capitol […]
August 11, 2016

FiA Fire Event: Makeda Pennycooke on Sept. 7 @ 6pm

You ARE Enough with Makeda Pennycooke Practical strategies for moving from perfectionism to radical self-acceptance   The idea that you are not enough is universal. Women, […]
March 8, 2016

Like a Boss!

Sappy post: March 5th was my 31st birthday. When I first started FiA 34 weeks ago, I got sick after my first workout and could not even […]
February 14, 2016

A FiA Love Letter #MyFIAWhy

A FiA Love Letter #MyFiAWhy Pardon my enthusiasm, I just had to write you a love letter. This letter is way over due…#MyFiAWhy I posted this […]