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FiA is Females In Action | June 26, 2017

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FiA Fire

Monday Night Mix Up

May 1, 2017 |

Big group of ladies showed up tonight with a handful of FNG’s. The weather was just perfect for a good beatdown!

Warm up

Jumping Jacks 10 IC


Butt kicks 10 IC

Arm circles 5 each direction IC

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What We Do in the Dark

October 10, 2016 | | 15 Comments


I’m sure most of you have seen Michael Phelps’ Under Armour commercial that debuted during the Olympics by now. If you haven’t seen it yet, it’s worth a watch here.

The tagline at the end says, “It’s what you … Read More

ICYMI: Makeda Delivers and Then Some!

September 13, 2016 |

While I hated to leave early, I was thrilled to attend at all.  Makeda is a friend and while I’ve spent many dinners or brunches across the table from her listening to her story and sharing tales of this or that, … Read More

A Few Of My Favorite Things and See-Ya-Later

August 11, 2016 | | 3 Comments

It happened.

My first Co-Q at the House of Pain.  

It seemed only fitting for my first and (potentially last) Co-Q/Q to be with Capitol Bride at the House of Pain bootcamp.  The HoP was the place I became … Read More

FiA Fire Event: Makeda Pennycooke on Sept. 7 @ 6pm

August 11, 2016 | | 20 Comments

You ARE Enough with Makeda Pennycooke

Practical strategies for moving from perfectionism to radical self-acceptance


The idea that you are not enough is universal. Women, in particular, wrestle with believing we have to be something (or someone) other than … Read More

Like a Boss!

March 8, 2016 | | One Comment

Sappy post: March 5th was my 31st birthday. When I first started FiA 34 weeks ago, I got sick after my first workout and could not even do ONE sit-up.


I have always considered myself pretty athletic but after kids, … Read More

A FiA Love Letter #DeepThought

February 14, 2016 | | 10 Comments

Happy Valentines Day FiAs!

With our 3rd anniversary, Valentines Day and F3s 5th Anniversary Party coming up there is a lot to celebrate!

So pardon my enthusiasm, I just had to write you a love letter.

This letter is way … Read More

Summerville’s Fittest Stalker!

January 12, 2016 | | 2 Comments

Before I tried my first FiA workout, I thought I was doing well with my health and fitness. I joined challenge groups online and did videos in the privacy of my own home. When I heard about a free, women’s … Read More