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FiA is Females In Action | August 20, 2017

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FiA Fire


August 19, 2017 |

Ecclesiastes 3:11 “He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.”

Fia was all about time today. We met in … Read More

BB Salt Block 7/1 8:00

July 1, 2017 |

Amazing job this morning from 8am-9am in Hickory! We had a 4th of July themed workout and focused on Freedom!

Warm Up: Run, Arm stretches, Lunges, Calf Stretches, Toe Touches, etc.

Workout 1: What the Deck? Competition!

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Want Change? Be the Change.

June 28, 2017 |

Many of you know this shirt above was created in honor of FIA Ruth Samuelson aka “Poli” who lived in Charlotte, North Carolina. I put on this FIA Poli Power shirt yesterday to go walk our dog. While walking I … Read More

Monday Night Mix Up

May 1, 2017 |

Big group of ladies showed up tonight with a handful of FNG’s. The weather was just perfect for a good beatdown!

Warm up

Jumping Jacks 10 IC


Butt kicks 10 IC

Arm circles 5 each direction IC

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What We Do in the Dark

October 10, 2016 | | 15 Comments


I’m sure most of you have seen Michael Phelps’ Under Armour commercial that debuted during the Olympics by now. If you haven’t seen it yet, it’s worth a watch here.

The tagline at the end says, “It’s what you … Read More

ICYMI: Makeda Delivers and Then Some!

September 13, 2016 |

While I hated to leave early, I was thrilled to attend at all.  Makeda is a friend and while I’ve spent many dinners or brunches across the table from her listening to her story and sharing tales of this or that, … Read More

A Few Of My Favorite Things and See-Ya-Later

August 11, 2016 | | 3 Comments

It happened.

My first Co-Q at the House of Pain.  

It seemed only fitting for my first and (potentially last) Co-Q/Q to be with Capitol Bride at the House of Pain bootcamp.  The HoP was the place I became … Read More

FiA Fire Event: Makeda Pennycooke on Sept. 7 @ 6pm

August 11, 2016 | | 20 Comments

You ARE Enough with Makeda Pennycooke

Practical strategies for moving from perfectionism to radical self-acceptance


The idea that you are not enough is universal. Women, in particular, wrestle with believing we have to be something (or someone) other than … Read More