FiA Fire

November 3, 2017

Be Fierce – Metro Fire Event on 12/12

Next month, Metro will host its 4th FiA Fire event.  In this session, we will tackle a subject many have spoken about recently – sexual harassment. […]
November 3, 2017

Be Fierce – Metro Fire Event on 12/12

Next month, Metro will host its 4th FiA Fire event.  In this session, we will tackle a subject many have spoken about recently – sexual harassment. […]
September 19, 2017

FiA Iraq

As I write this, I’m a week out from returning from a deployment in Iraq. When I first arrived, I was nervous and anxious. How would […]
September 11, 2017

Never Fight Alone

When I first started dating, my mom pulled me aside and gave me some of the best advice I’ve ever received. She told me not to […]
August 19, 2017

1-Minute-Mania!

Ecclesiastes 3:11 “He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God […]
July 1, 2017

BB Salt Block 7/1 8:00

Amazing job this morning from 8am-9am in Hickory! We had a 4th of July themed workout and focused on Freedom! Warm Up: Run, Arm stretches, Lunges, […]
June 28, 2017

Want Change? Be the Change.

Many of you know this shirt above was created in honor of FIA Ruth Samuelson aka “Poli” who lived in Charlotte, North Carolina. I put on this […]
May 1, 2017

Monday Night Mix Up

Big group of ladies showed up tonight with a handful of FNG’s. The weather was just perfect for a good beatdown! Warm up Jumping Jacks 10 […]
October 10, 2016

What We Do in the Dark

  I’m sure most of you have seen Michael Phelps’ Under Armour commercial that debuted during the Olympics by now. If you haven’t seen it yet, […]
September 13, 2016

ICYMI: Makeda Delivers and Then Some!

While I hated to leave early, I was thrilled to attend at all.  Makeda is a friend and while I’ve spent many dinners or brunches across the […]
August 11, 2016

A Few Of My Favorite Things and See-Ya-Later

It happened. My first Co-Q at the House of Pain.   It seemed only fitting for my first and (potentially last) Co-Q/Q to be with Capitol […]
August 11, 2016

FiA Fire Event: Makeda Pennycooke on Sept. 7 @ 6pm

You ARE Enough with Makeda Pennycooke Practical strategies for moving from perfectionism to radical self-acceptance   The idea that you are not enough is universal. Women, […]