FiAStrong

June 21, 2018

LOTS of Dips & Pups

9 PAX at FOXTROT this amazing Thursday morning. All of these ladies turned off the alarm, got out of bed and decided to be a little bit […]
June 20, 2018

Body Bar Bonanza

I got 4 body bars ranging in weight from 9-15 lbs. at a yard sale a couple of weeks ago and was looking forward to incorporating […]
June 20, 2018

Song-A-Cise

14 Pax @ the Nest for a sticky workout. Warm Up: 10 each Side step/swing arms March in place elbow to opposie knee In & out […]
June 18, 2018

Hold It!

Disclaimer Warm up, 15 reps, in cadence, keep your arms up! forward arm circles reverse arm circles seal claps goal posts The Thang 10 to 1 […]
June 16, 2018

Total Toning and Tabatas

The Site: 27 ladies 18 FNG’s (friendly new girl) joined up at Shelby Farms Park to get stronger together. We were met with beautiful skies and a […]
June 15, 2018

Sunrise Six

6 PAX at FOXTROT Thursday morning – We had a really amazing workout that was created by our friends in Myrtle Beach SC. I took some […]
June 15, 2018

RINSE & REPEAT

Welcome & Disclaimer Warm Up: Cherry Pickers (15 IC), Arm Circles (15 IC both sides), Imperial Walkers (15 IC), Calf Raises (20) CRAB KICKS                       SPRINT PLANK […]
June 15, 2018

BACK TO SCHOOL

THE SITE: FREEMAN PARK. 75ISH WITH A LIGHT BREEZE. 13 WOMEN BEAT THE ALARM AND MADE IT OUT FOR A BACK TO SCHOOL BEATDOWN. WARM UP: […]
June 14, 2018

Margarita! Tequila’s big sister….

The morning began with a walk over to the field at Riveter Station….what is that? The field is SOAKING WET. Like, several inches of standing water […]
June 14, 2018

Go, Granny, GO!!

A couple of days ago, Mona Lisa, GI Jane, and I traveled to Knoxville to help with their official launch. GI Jane brought an awesome Q […]
June 13, 2018

Burpin’, Crawlin’, Jumpin’ and A Little Suicide

Well, I think the name in the Slack Pre Blast scared most of the PAX away. Maybe if It was called  Walkin’, Skippin’, and Coffee we’d […]
June 11, 2018

Meet Me in the LAB (Legs, Abs, Booty)

10 PAX braved the humidity this morning to do a little work in the LAB. Here’s how it went down. Disclaimer (I am NOT a professional!) […]