February 14, 2019

Genesis back blast- higer, further, faster

10 FiAs braved the cold this AM to come out and go higher, further, faster in the deck.  everyone was surprised ther wasn’t a SINGLE bear […]
February 13, 2019

Pre-Valentines fun

February 13, 2019

Don’t let the water in your ship!

We had 10 PAX come out on this nice, but windy morning! Decided to workout under the breezeway to get away from the wind, not sure […]
February 13, 2019

Pre-Valentine’s Day hill workout

Warm-Up: 10 each JJ Toy Soilders Thru the Tunnel Arm Circles Ex-A-Cise: Long Hill – run up/down – side L shuffle up run down – side […]
February 11, 2019

Making Bueller’s Dream Come True

Warm Up Jumping Jacks – 10IC Triple Touch – 10IC Toy Soldiers – 10IC 20 High Knees 20 Butt Kickers Arm Circles The Thang 11’s Run […]
February 8, 2019

From SisterWife to Mrs.Wife

SisterWife is a married woman! She will also be leaving our little FiA group for Durhamish area… and today was her last day 🙁 But! We […]
February 5, 2019

Just Keep Running

Warm Up On your own The Thang Run Howard, to Farrow, to Johnson, past movie theater, and up/down small parking garage.  Repeat. Devotional Heavenly Father, I […]
February 4, 2019

Getting Back to Saturday

What do you do when you have trouble committing to getting up and workout on Saturday morning? You sign up to Q so you HAVE to […]
January 30, 2019

5th Wednesday 2019

Warm up: Windmills Through the tunnel Butt kickers Sliding JJ Ex-A-Cise: The Pyramid 10 burpees 20 big girl sit-ups 30 toe taps 40 bicep curls 50 […]
January 29, 2019

FiA Football Fun

15 PAX showed up at AO The Den hoping to beat the snow that never came but thankfully it was a comfortable 45 degrees and we […]
January 27, 2019

Butt Baby it’s Cold Outside!!

11 PAX at AO Foxtrot – Out getting it done on a very chilly and slightly windy Saturday morning. The sun was shining and we ran […]
January 23, 2019

Parking Lot Party

Warm Up: 10/exercise JJ Toy Soliders Side lunges Swim stroke front/back Jog Ex-A-Cise: 9 stations 3x @1 min Jump Rope weighted Hula hoop Roll out abs […]