FiAStrong

December 14, 2018

Yeah, I’m Totally Making This Up

Between a schedule mix-up and a sudden cold, this was a tough one for me. Many thanks to to the Pax for putting up with me, […]
December 5, 2018

Friends Don’t Buy Friend’s BS

Disclaimer Warm up (in cadence) BAC – forward BAC – backward Potato Diggers Strech legs (OYO)   The Thang: Morning at Riveter Station I was so […]
November 26, 2018

Post-Turkey Circuit

The Scene: The sun came out and warmed us up but every once in a while we still had a nice breeze to keep us cool! […]
November 21, 2018

Pre-Turkey Burn

Warm up was a short jog around the park The THANG – after each exercise we ran up the stairs in the amphitheater 100 squats 90 […]
November 20, 2018

So Many Plank Jacks!!

9 PAX at AO The Thicket on is beautiful fall morning near the playground. The FiA’s came out with all of their little ones. The beautiful […]
November 20, 2018

FiA – Wonder Woman 5K

9 PAX for a very chilly, Ad Hoc, early Sunday morning Wonder Woman 5K. There was still a light white frost on the ground that was […]
November 19, 2018

Rainy Days and Mondays…

Warm Up  Jumping Jacks – 10IC Triple Touch – 10IC Toy Soldiers – 10IC 20 High Knees 20 Butt Kickers Arm Circles  The Thang 11’s Run […]
November 16, 2018

Did Someone Say Plank?

It was a chilly, breezy 35 degrees this morning and four of us braved it to work core, booty, and legs. Warm Up 15 forward arm […]
November 14, 2018

Veterans Memorial Ruck & Beatdown

20 PAX for the Veterans Memorial Ruck & 60 PAX for the beat-down. Our day started off with a chilly, windy Ruck consisting of 17~F3’s, 2~FiA’s, […]
November 8, 2018

Positivity Amazing FiA’s

11 PAX at AO Foxtrot this beautiful & cool fall morning. 11 amazing ladies did not hit snooze, got out of bed, got dressed and got […]
November 7, 2018

Weighting on Wednesday

Warm Up Jumping Jacks 10IC Toy Soldiers 10IC Triple Touch 10IC Arm Circles forward/backward 10 each The Thang Legs: 25 regular squats  25 right leg curtsy […]
November 7, 2018

Just the Two of Us

Warm up  Jumping Jacks-10 IC Toy Soldiers-10 IC Triple Touch-10 IC Arm circles, front and back-10 IC each Michael Phelps  45 seconds on, 15 seconds rest […]