February 22, 2018

Star Jump Happy!!

4 PAX at Foxtrot this morning. It was a warm and humid day for a midweek workout. It was a really nice change. We layered up […]
February 21, 2018

Birthday and Anniversary Celebration

Seven ladies came out this hump day to celebrate FiA’s 4th anniversary and my 41st birthday!  I had some fun with all the numbers and ONE […]
February 20, 2018

50’s Power & Buns of Steel

The weather was absolutely perfect at The Corner this evening! The Lord even blessed us with a great breeze right when we needed it. I borrowed […]
February 17, 2018

Quarter Pounder with Cheese!!

5 PAX strong today at Foxtrot. Light stretching – windmills, quad stretch’s, knee pulls, cross arm stretch’s & a warm up lap around the playground together. […]
February 15, 2018

Where y’all slackers at?!

It was a beautiful evening at The Corner; 73 degrees, a gentle breeze, and stars in the sky! Tonight we focused on getting our arms, shoulders, […]
February 10, 2018

BB Wild west

Sorry ladies it has taken so long to post. The BB from Thursday February 8th 2018 8 pax came out for a beatdown. Warm up 10 […]
February 8, 2018

It’s getting Hot in HERRE

Today, your HC changed the AO, and we met at my house. Here’s how the Valentine themed workout went down… It’s Gettin’ Hot in Herre Jamming […]
February 8, 2018

Hope for Early Spring!

Well it’s Groundhog Day! and we all hope for an early spring! Our warm up started with 15 Cherry Pickers IC, 15 Jumping Jacks and a […]
February 8, 2018

2X~4X Sumo Hop

2 PAX at Foxtrot this cold windy Thursday morning. It was hard to get out of bed, but we did it. ~ Warm up ~ 20 […]
February 6, 2018

I Workout to … (Your Reason Here)

These ladies define “Tough Girl Tuesday” AND Spring is around the corner (Come on Warmer Weather!!!) so there’s no time to mess around.  We got right […]
February 5, 2018

Post Superbowl/JT concert/This is Us WO

8 pax showed up and showed out for a tabata style wo.  We had some new and oldies blaring to add that extra motivation.  4 am […]
February 5, 2018

Thighs Before Fries & Beast-Mode Biceps

(This workout is adapted from FitGirls’ Intercession) Disclaimer Warm Up Arm Circles (forward, back) Marching in place The Thang Set 1 30-second plank 10 plank shoulder […]