FiAStrong

November 23, 2017

Ducks on parade!!

The ladies that made it out to our workout this past Saturday rocked the Duck Walk. We had 6 PAX join us for the beat-down. Warm […]
November 16, 2017

5,6,7,8…dancing & living it up!

The weather was cool. Change was in the air. Today was the day I was leaving 40 behind and the Pax came out to celebrate my […]
November 10, 2017

G.I. Jane

On this Veteran’s Day Eve I chose a workout from my Basic Training Eve…GI Jane. Warm Up: Triple Touch, Toy Soldier, Jumping Jacks and a Bridge […]
November 8, 2017

Death by Burpees

15 Pax joined me this drizzly Wednesday morning to either kill the burpees or be killed by them…we will find out tomorrow who won the battle. […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
November 7, 2017

Eagle’s Nest Pre Blast 11/8/17

Hey ladies! Tomorrow I plan to do some AMRAP circuits (as many reps as possible). We will travel some but stay pretty close to the school. […]
November 6, 2017

Mario Monday at the Swamp

Disclaimer and stretch TTT and Buttkickers JJ and arm circles 10 FB Run to corner 1 Plank 30 sec Same side elbow to knee in plank […]
November 5, 2017

C.A.R.D.I.O

4 FNG’s!!!  Whoohoo!!! We started with a quick warm up of Jumping Jacks, Arm Circles and Butt Kicks and then moved right in to the cardio! […]
November 3, 2017

Feel the Burn

It was a chilly and rainy AM to “Feel the Burn” over at Riveter’s Station. Modified our location to the open-air Pavillon. After a brief warm […]
November 1, 2017

When you realize burpees are life…

We had 12 PAX come out this morning to take on a new twist with our friends Dora and Sally! Warm up: 20 squats 20 reverse […]
October 31, 2017

Canton AO 10 PAX – Singing in the Rain!!

We had a wonderful group of women this past Saturday. 10 PAX were all on time and ready for a good workout rain or shine. Warm-up […]
October 30, 2017

Black Jack up Tombstone Hill

Our Halloween Workout: We had a very creepy workout this morning doing Black Jack up Tombstone Hill. The workout consisted of Squats at the top of […]