August 20, 2018

The Greatest Showman

Disclaimer Warm Up 20 Jumping Jacks 20 High Knees 20 Butt Kickers Stretches (arm crosss body, arm behind head, right/left lunges, forward fold) The Thang We […]
August 17, 2018

Pomeroy Ohio Launch Backblast

Maaaybe I’m a little late here but we had a great launch in Pomeroy with 27 people!  They have an awesome group with a ton of […]
August 16, 2018

12 Days of Christmas in July

9 Pax met to celebrate a little Christmas in July with the Twelve Days of Christmas workout!  Workout cred to WeGo, FiA Myrtle Beach! Warm Up […]
August 16, 2018

Stairs, and Tires, and Dora…Oh My!

10 Pax including 2 FNGs and one 2.0 met on a misty morning to conquer a stair master Dora workout with a few tire flips for […]
August 13, 2018

Fierce & Friendly Friday

Warm Up 10 Jumping jacks – 20 Calf raises – 10 Arm Circles (FWD & BACK) – 10 Butt Kickers Circuit 1 30 Sec Jump Rope […]
August 7, 2018

Rucking The 4 Courners

15 PAX  8/3/18 at AO Foxtrot – 15 is the largest group of FiA’s that we have had at this AO at one time for a […]
August 6, 2018

Drop It Like a Squat, Sally!

12 PAX came out on this muggy Monday morning and legs and core were where it was at! Disclaimer Warmup forward arm circles – 15 IC […]
July 30, 2018

Workout By Anniversary Year

7 PAX and a FNG joined me on this humid Monday morning at the Farm.  In honor of my 11th wedding anniversary this weekend, exercises were […]
July 29, 2018

St.Al’s pre-blast

Excited to get the heart rate up and sweat tomorrow morning! We will be in the front parking lot tomorrow😀 Bring a towel if you wish, […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 25, 2018

Dora Does FiA

Warm-up (15 each IC) forward arm circles reverse arm circles toy soldiers through the tunnel butt kickers 14 PAX came out this morning to check out […]
July 24, 2018

Yogata come to this workout

Come out to a fun, energizing Yoga workout at the gazebo. Bring mats, water, and shoes are optional. Cya at 5:15!!