April 21, 2018

Introducing… Uptown Funk Your Abs

Warm-up: Head rolls, arm circles, side twists, windmills (IC), TTT (IC) Workout: Dice Fitness Grid – Table with 1-6 on the top and 1-6 on the […]
April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
April 16, 2018

Some serious 4 corners

Big turn out for a Monday night! Warm up 10 IC jumping jacks 10 IC  toy soldiers 10 IC TTT High Knees and arm circles The […]
April 16, 2018

Never Miss A Monday

Warm-Up: Butt Kickers Windmills High Knees The Thang: Ran the track and stopped at three points: Rock Pile: 50 Jumping Jacks 50 Mountain Climbers 10 Burpees […]
April 13, 2018

50’s Power & Buns of Steel

We were 9 strong on an absolutely beautiful Thursday evening!! Here’s what went down:   Warm up: 30 jumping jacks 20 butt kicks 20 high knees […]
April 12, 2018

AnnLee the Terrible

We had a small group and are wondering where all the Pitchfork ladies have been for the last few weeks…it didn’t stop us from getting down […]
April 11, 2018

Strengthen and Tone Wednesday!

Winter cold is almost over I believe! Started out with a lite drizzle but overall cleared up! Thankful for our shelter. It is not warm enough […]
April 7, 2018

Spring has sprung!

it was a nice cool spring morning, and we had 13 Pax join us for a spring themed workout! We were excited to welcome a few […]
April 3, 2018

Twisted Tabatas Tuesday

Disclaimer Warm-up:  Shoulder rolls (each direction) Arm Circles (each direction) Windmills (IC) Hip rolls (each direction) Lap around the parking lot The Workout: Tabatas: (30 seconds […]
April 3, 2018

Diva Backblast – Chasing Queens

Each round this route’s directions become a little more concise!  Each run you all become a little bit stronger. #bettertogether. I couldn’t do this without you!
April 2, 2018

FiA 5K

We did this one back in Dec and I really wanted to do it once a month, but that just did not happen.  We finally got […]
April 2, 2018

Clock Work-out

Clock Work 12 exercises and repeat. Each last 45 sec with 10sec rest. Hence, like a clock work. Stretch: Swimmer, Stretch obliques, butt kickers, Figure 8 […]