October 9, 2018


The calendar says it’s fall, but the humidity says, “Nah. Just kidding. Let’s sweat!” Disclaimer Warm Up Deep breathing/arms up and down (x5) Side stretch (count […]
October 3, 2018

Louise PreBlast for Oct. 4 2018

I’ve go the Q at Louise tomorrow. It will be a fun USMC PT style workout with stations and running (a loop around parking lot in […]
October 3, 2018

Wonderful Wednesday Weights

Warm up Jumping Jacks 10IC Triple touch 10IC Toy soldiers 10IC Arm circles – forward 10IC Arm circles- backwards 10IC The Thang LEGS 10 regular squats […]
September 26, 2018

What Goes Up Must Come Down

7 Pax joined me for a Pyramid workout Warm Up: 10 JJ 10 through the tunnel 10 toy soliders 10 arm circles front/back 10 butt kickers […]
September 24, 2018

Respect Club

  10 PAX came out this morning to do a workout led by the Respect Club : Rave, Chicken Leg, Riptide, Java Mama, and a Premium […]
September 24, 2018


We had a little bit of a set back and interruption this morning. We had 2 dogs loose and running around the school parking lot. We […]
September 21, 2018

Yay for Friday! Yay for Fall! Ha!

Disclaimer (I’m not a professional. I just play one on TV.) This morning 10 PAX gathered in hopes that fall weather soon will be here. We’re […]
September 20, 2018

A-Z Circuit @ Sweat School

Had a great workout at the tennis courts at Sweat School in our wonderful Memphis humidity Tuesday morning. This was my first co-Q so Beats helped […]
September 19, 2018

Crazy Eights!!!

Warm-Up 20 Jumping Jacks 10 Forward Arm Circles 10 Back Arm Circles 20 Butt Kicks The Thang: Crazy Eights 8 Each – 8 Rounds – Run […]
September 18, 2018

Swimming Hole Preblast

Time to work on our six packs!! Come out and join me in the morning for 45 minutes of hardcore abs and cardio!! All you will need […]
September 15, 2018

Let’s get Ready for Some Football!!

Football Season has begun so in celebration we learned some new football terms that got us game ready. Disclaimer, I borrowed this from a fellow FIA […]
September 11, 2018

Pre Blast We Fancy 9/12

Looking forward to cooler temps for an early morning workout at We Fancy.  Exact repertoire to be determined but rest assured that we will get your […]