August 29, 2018

Everybody Counts….literally!

We started this very humid morning with some Butt Kickers, Under leg claps, cherry pickers, open the gate and close the gate.  We ran to the […]
December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
October 24, 2017

Wake Up Beauty, Time to Beast

After A LOT of rain overnight, 18 PAX gathered in the parking lot.  This was the biggest group we’ve had at #portside thus far with 3 […]
March 7, 2017

Steel Magnolias PreBlast for Wednesday March 8.

Hey hey FIAs, I have the Q at Sexy #SteelMagnolia (formally Happy Camel) tomorrow. Reminder, it is now high intensity weight training, Bring your gloves, mat […]
November 9, 2016

11/10/16 It’s a New Day Louise! Come on Out to AG Preblast

Hello from the other side of the crazy election!  #WeCanWorkItOut FiAs. You know we can. Tomorrow Anchors and I have the Q at Louise and oh […]
November 3, 2016

11/4/16 Iron Maiden PreBlast

So it has been a while since I have been Q & quite spotty on the workouts. Girls I have missed you!  So I signed up to Q and happy […]