December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
October 24, 2017

Wake Up Beauty, Time to Beast

After A LOT of rain overnight, 18 PAX gathered in the parking lot.  This was the biggest group we’ve had at #portside thus far with 3 […]
August 19, 2017


Ecclesiastes 3:11 “He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God […]
July 1, 2017

BB Salt Block 7/1 8:00

Amazing job this morning from 8am-9am in Hickory! We had a 4th of July themed workout and focused on Freedom! Warm Up: Run, Arm stretches, Lunges, […]
March 7, 2017

Steel Magnolias PreBlast for Wednesday March 8.

Hey hey FIAs, I have the Q at Sexy #SteelMagnolia (formally Happy Camel) tomorrow. Reminder, it is now high intensity weight training, Bring your gloves, mat […]
November 9, 2016

11/10/16 It’s a New Day Louise! Come on Out to AG Preblast

Hello from the other side of the crazy election!  #WeCanWorkItOut FiAs. You know we can. Tomorrow Anchors and I have the Q at Louise and oh […]
November 3, 2016

11/4/16 Iron Maiden PreBlast

So it has been a while since I have been Q & quite spotty on the workouts. Girls I have missed you!  So I signed up to Q and happy […]
November 11, 2014

Identity CRISIS!?!?

I just walked into my hotel room, passed the full length mirror and STOPPED!  Who is this person in my room?  I don’t know this person!  […]
September 20, 2014

Safety Check

POSTED ON BEHALF OF CHIAPET Safety and Injury Prevention: We love being outside, but for safety and injury prevention, consider these 6 very important tips. 1. […]
June 9, 2014

ChiLive in 2014!

From ChiaPet: As some of you know, I am a ChiRunning instructor and a Fit Instructor as well as a FiA, wife and mom. For years […]