August 19, 2017

1-Minute-Mania!

Ecclesiastes 3:11 “He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God […]
July 1, 2017

BB Salt Block 7/1 8:00

Amazing job this morning from 8am-9am in Hickory! We had a 4th of July themed workout and focused on Freedom! Warm Up: Run, Arm stretches, Lunges, […]
November 9, 2016

11/10/16 It’s a New Day Louise! Come on Out to AG Preblast

Hello from the other side of the crazy election!  #WeCanWorkItOut FiAs. You know we can. Tomorrow Anchors and I have the Q at Louise and oh […]
November 3, 2016

11/4/16 Iron Maiden PreBlast

So it has been a while since I have been Q & quite spotty on the workouts. Girls I have missed you!  So I signed up to Q and happy […]