December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
December 5, 2017

Wild Card Wednesday

We are in the 2nd week of our new location in Dilworth. Please park in the back of Harris Teeter (1227 East Blvd) and be ready […]
November 28, 2017


LADIES! Check out our brand new location tomorrow…..DILWORTH…! We will be parking at Harris Teeter in the back (1227 East Blvd). Definitely come dressed warm and […]
November 7, 2017

Diva BB: Ask and Receive

Thanks to 25 PAX and 1 FNG (deemed “Queenie”) for joining me at Diva this morning! Apparently we ran a lot of hills. 3.3 Miles L […]
October 24, 2017

Wake Up Beauty, Time to Beast

After A LOT of rain overnight, 18 PAX gathered in the parking lot.  This was the biggest group we’ve had at #portside thus far with 3 […]
October 13, 2017

PB: CLT 1/2 Preview at WWM

Join us at WWM tomorrow for a 5 or 7 mile preview of the Charlotte Half Marathon course. Forecast looks clear and lower 60s so it […]
September 1, 2017

Preblast for WWM – Sat, 9/2

Hooray for the last Saturday run before #BRR!!!  I’ll have routes for 5, 7 and 9 miles.  We launch at 6:00a from Goldman and, as always, […]
August 19, 2017


Ecclesiastes 3:11 “He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God […]
August 17, 2017

Back to School Block Party!

Mid Week Workout! Warm up: 10 Jumping Jacks IC 10 Mountain Climbers IC 5 Burpees 10 Moroccan Nightclubs  IC 10 Peter Parkers IC Advised the ladies […]
July 27, 2017

Diva Run Backblast 7/25

It was an awesome morning for a Diva Run despite it being possibly the most humid morning we’ve had all summer! The humidity coupled with my […]
July 24, 2017

Diva Run PreBlast: I’m back!

Well, I never really left but it’s been a loooooong time since I’ve Q’d a Diva run so I’m really looking forward to tomorrow! See you […]
July 20, 2017

Birthday Pool Party

I’d like to say Thank You to everyone who came out and helped me celebrate my BIRTHDAY by the pool this morning! WARM IT UP: Windmills […]