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FiA is Females In Action | June 26, 2017

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FiA Runs

Pre-Blast for 6/20

June 19, 2017 |

Join Cheese for a fun filled interval run @SummervilleSole!

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Holding Down the Fort

June 14, 2017 |

7 PAX stayed at home during the Round About and completed a Hiit workout with music thanks to Blinker!

Conditions:  72* and Humid Welcome and Disclaimer

Warm Up: Arm Circles x10 each direction Through the tunnel Plank 30 sec Run lap

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I don’t want to run, I don’t want to run, I don’t want to run,……You get the hint!

June 14, 2017 |

On this cool Tuesday morning none of the pax wanted to run, me included. We were all just feeling blah. But we went out there and did those 3 miles. The first ones done even doubled back to bring in … Read More

3 Miler

June 8, 2017 |

Warmup:

15 JJ, IC

10 Toy Soldiers, IC

10 TTT, IC

30 High Knees, OYO

30 Butt Kickers, OYO

The Thang: 3 Mile Run at your own pace

Run to Coventry, Make left on Coventry, Run down to Berkshire, Turn … Read More

Foxtrot BB – Mother’s Day

May 19, 2017 |

10 fabulous FiAs joined me for a Mother’s Day run or ruck.  Bootleg, Kai Lan and Rockamole rucked, while the rest of us got our run on.  We covered 4 and 5 mile routes around the old #Jerribou location’s stomping … Read More

Three Little Runners

May 16, 2017 |

We had a small Pax today but it was great. We missed everyone else. But life gets crazy sometimes. We understand.

Warmup:

15 JJ, ic

10 Toy Soldiers, ic

10 TTT, ic

30 High Knees, oyo

Stretched some more- Suomo … Read More

5/14 Foxtrot – Mother’s Day Edition

May 13, 2017 |

Foxtrot is on for this Sunday.  Start your Mother’s Day off on the right foot (or left)!  😉  I’ll have routes for 4, 5 and 7 miles.  All runners and ruckers welcome!

See you at 6:30a at Morrocroft ABC Store.

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Switching it up on Howard Run

March 22, 2017 |

Warmup: 15 JJ, Ic

10 TTT, IC

10 Toy Soldiers, IC

30 High Knees, OYO

30 Butt Kickers, OYO

The Thang: I decided to do a little change from the normal Howard loop or the normal loop around the pond.

Run … Read More