November 27, 2018


9 lovely faces showed up on this very brisk morning to get our run/rucks on!!!  I had 3 and 4 mile routes available.  Thank you all […]
November 26, 2018


Ladies! I’ve got the Q for tomorrow’s Rebel Run…I’ll be rucking 3 miles in case anyone wants to join me! I’ll have Running/Rucking routes available for […]
September 11, 2018

Jerribou- Better get your exercise in now . . .

Y’all know all the craziness they are predicting around Flo.  Come out and run before the storms hit.  I’ll have 3, 4 and 5 mile routes.
September 5, 2018

Be my partner!

Warm Up • 15 each IC • forward arm circles • reverse arm circles • cherry pickers • jog a lap Each person grabbed a partner […]
August 29, 2018

Everybody Counts….literally!

We started this very humid morning with some Butt Kickers, Under leg claps, cherry pickers, open the gate and close the gate.  We ran to the […]
August 25, 2018

Foxtrot Preblast 8/26

Foxtrot is on for tomorrow.  Not sure if the fall teaser weather will be there, but I’ll have routes for 3, 5 & 8ish.  See you […]
August 18, 2018

Those trail runs though

July 21, 2018

Guns buns and runs

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. 16Pax came out to meet goals together. After each 1/2 mile on the trail […]
July 11, 2018

Pole Run

I don’t know about you, but I am loving these cooler mornings. I’m not sure what scared off the other PAX, but we all better get […]
July 4, 2018

Thelma Preblast – July 5th

Thelma is open for business tomorrow morning for anyone who needs to get a run in.  We’ll launch at 5:15a but feel free to show up […]
June 13, 2018

Road trip!

Sunset girls went on a road trip! We did a quick warm up in the parking lot lead by Captain Jumping Jacks Toy soldiers Jump squats […]
June 10, 2018

Foxtrot BB: Bring on the Heat!

It’s only just begun….hot temps are back! Thanks to some dedicated FiA’s who joined me for 3, 4, and and 5 mile routes. BTW, Thumbelina was […]