October 13, 2017

PB: CLT 1/2 Preview at WWM

Join us at WWM tomorrow for a 5 or 7 mile preview of the Charlotte Half Marathon course. Forecast looks clear and lower 60s so it […]
September 1, 2017

Preblast for WWM – Sat, 9/2

Hooray for the last Saturday run before #BRR!!!  I’ll have routes for 5, 7 and 9 miles.  We launch at 6:00a from Goldman and, as always, […]
August 19, 2017


Ecclesiastes 3:11 “He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God […]
August 17, 2017

Back to School Block Party!

Mid Week Workout! Warm up: 10 Jumping Jacks IC 10 Mountain Climbers IC 5 Burpees 10 Moroccan Nightclubs  IC 10 Peter Parkers IC Advised the ladies […]
July 27, 2017

Diva Run Backblast 7/25

It was an awesome morning for a Diva Run despite it being possibly the most humid morning we’ve had all summer! The humidity coupled with my […]
July 24, 2017

Diva Run PreBlast: I’m back!

Well, I never really left but it’s been a loooooong time since I’ve Q’d a Diva run so I’m really looking forward to tomorrow! See you […]
July 20, 2017

Birthday Pool Party

I’d like to say Thank You to everyone who came out and helped me celebrate my BIRTHDAY by the pool this morning! WARM IT UP: Windmills […]
July 5, 2017

Speedy Work

Decided to do some speed work on this lovely 4th of July. Happy Birthday America! Warmup: 15 JJ,IC 30 Butt Kickers, OYO 10 Toy Soldiers, IC […]
July 1, 2017

BB Salt Block 7/1 8:00

Amazing job this morning from 8am-9am in Hickory! We had a 4th of July themed workout and focused on Freedom! Warm Up: Run, Arm stretches, Lunges, […]
June 19, 2017

Pre-Blast for 6/20

Join Cheese for a fun filled interval run @SummervilleSole!
June 14, 2017

Holding Down the Fort

7 PAX stayed at home during the Round About and completed a Hiit workout with music thanks to Blinker! Conditions:  72* and Humid Welcome and Disclaimer Warm […]
June 14, 2017

I don’t want to run, I don’t want to run, I don’t want to run,……You get the hint!

On this cool Tuesday morning none of the pax wanted to run, me included. We were all just feeling blah. But we went out there and […]