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FiA is Females In Action | August 17, 2017

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FiA Runs

Diva Run Backblast 7/25

July 27, 2017 |

It was an awesome morning for a Diva Run despite it being possibly the most humid morning we’ve had all summer! The humidity coupled with my head cold made it a struggle for me,  but if you were all struggling … Read More

Diva Run PreBlast: I’m back!

July 24, 2017 |

Well, I never really left but it’s been a loooooong time since I’ve Q’d a Diva run so I’m really looking forward to tomorrow! See you all there for a 3,4, or 5 mile run. As requested we will NOT … Read More

Birthday Pool Party

July 20, 2017 |

I’d like to say Thank You to everyone who came out and helped me celebrate my BIRTHDAY by the pool this morning!



Cherry Pickers (Front/Back)(Left/Right)

Tin Soldiers

In honor of the day of my birth (the … Read More

Speedy Work

July 5, 2017 |

Decided to do some speed work on this lovely 4th of July. Happy Birthday America!


15 JJ,IC 30 Butt Kickers, OYO 10 Toy Soldiers, IC

30 High Knees, OYO 10 TTT, IC

The Thang:

Due to the rain we … Read More

BB Salt Block 7/1 8:00

July 1, 2017 |

Amazing job this morning from 8am-9am in Hickory! We had a 4th of July themed workout and focused on Freedom!

Warm Up: Run, Arm stretches, Lunges, Calf Stretches, Toe Touches, etc.

Workout 1: What the Deck? Competition!

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Pre-Blast for 6/20

June 19, 2017 |

Join Cheese for a fun filled interval run @SummervilleSole!

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Holding Down the Fort

June 14, 2017 |

7 PAX stayed at home during the Round About and completed a Hiit workout with music thanks to Blinker!

Conditions:  72* and Humid Welcome and Disclaimer

Warm Up: Arm Circles x10 each direction Through the tunnel Plank 30 sec Run lap

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I don’t want to run, I don’t want to run, I don’t want to run,……You get the hint!

June 14, 2017 |

On this cool Tuesday morning none of the pax wanted to run, me included. We were all just feeling blah. But we went out there and did those 3 miles. The first ones done even doubled back to bring in … Read More