August 18, 2018

Those trail runs though

July 21, 2018

Guns buns and runs

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. 16Pax came out to meet goals together. After each 1/2 mile on the trail […]
July 11, 2018

Pole Run

I don’t know about you, but I am loving these cooler mornings. I’m not sure what scared off the other PAX, but we all better get […]
July 4, 2018

Thelma Preblast – July 5th

Thelma is open for business tomorrow morning for anyone who needs to get a run in.  We’ll launch at 5:15a but feel free to show up […]
June 13, 2018

Road trip!

Sunset girls went on a road trip! We did a quick warm up in the parking lot lead by Captain Jumping Jacks Toy soldiers Jump squats […]
June 10, 2018

Foxtrot BB: Bring on the Heat!

It’s only just begun….hot temps are back! Thanks to some dedicated FiA’s who joined me for 3, 4, and and 5 mile routes. BTW, Thumbelina was […]
May 26, 2018

mileage, burpees and squats, oh my!

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. This was our first time trying out the village route. I think the girls […]
May 5, 2018

Seis de Mayo Foxtrot Preblast

Happy Cinco de Mayo! I hope to see lots of smiling faces tomorrow morning at Foxtrot. Lots of options- tres, cuatro, cinco, seis, and siete (if […]
April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
April 11, 2018

Hump Day 45

The Thang! Started off with a 5am , 2mile pre run: Nola, Mosey, and Demeter Started out with a warm up of cotton pickers, storm troopers, […]
April 2, 2018

FiA 5K

We did this one back in Dec and I really wanted to do it once a month, but that just did not happen.  We finally got […]
March 17, 2018

Foxtrot Pre-Blast

Calling all Fia’s :   I have the Q for the morning.  Looks like perfect running weather! I’ll have 3, 6.5 and 8 mile options.  (If […]