February 17, 2018

Foxtrot PB 2/18

Howdy ladies, There will be Rucking! There will be Running! Join me Sunday morning for 3ish, 5ish and 7ish miles. See you there! Bootleg  
February 17, 2018

Why is the sand loose?

15 pax came out to the woods for our MBS challenge. Mileage, burpees and squats.. it’s a different world of running when there is loose sand, […]
January 20, 2018

MBS Run 🏃🏻‍♀️

Our first MBS run: we set a goal for a certain number of workouts, mileage, burpees and squats that we want to achieve for the year. […]
January 9, 2018

Anyone who has spent just one winter in Charlotte, NC knows that while we rarely see frozen, white flakes stick to our roads and yards, we […]
December 30, 2017

She believed she could, so she did

Our first FiA Run! What a blast. We met and ran a virtual 5k together(thanks virtual strides). Yes, we are all on the crazy train… freezing […]
December 19, 2017

Working out for Santa’s Milk

You definitely missed today’s workout! I gave out some of my special stash of Santa’s milk (Aka homemade baileys) to my PAX!! You missed out! And […]
December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
December 5, 2017

Wild Card Wednesday

We are in the 2nd week of our new location in Dilworth. Please park in the back of Harris Teeter (1227 East Blvd) and be ready […]
November 28, 2017


LADIES! Check out our brand new location tomorrow…..DILWORTH…! We will be parking at Harris Teeter in the back (1227 East Blvd). Definitely come dressed warm and […]
November 7, 2017

Diva BB: Ask and Receive

Thanks to 25 PAX and 1 FNG (deemed “Queenie”) for joining me at Diva this morning! Apparently we ran a lot of hills. 3.3 Miles L […]
October 24, 2017

Wake Up Beauty, Time to Beast

After A LOT of rain overnight, 18 PAX gathered in the parking lot.  This was the biggest group we’ve had at #portside thus far with 3 […]
October 13, 2017

PB: CLT 1/2 Preview at WWM

Join us at WWM tomorrow for a 5 or 7 mile preview of the Charlotte Half Marathon course. Forecast looks clear and lower 60s so it […]