June 13, 2018

Road trip!

Sunset girls went on a road trip! We did a quick warm up in the parking lot lead by Captain Jumping Jacks Toy soldiers Jump squats […]
June 10, 2018

Foxtrot BB: Bring on the Heat!

It’s only just begun….hot temps are back! Thanks to some dedicated FiA’s who joined me for 3, 4, and and 5 mile routes. BTW, Thumbelina was […]
May 26, 2018

mileage, burpees and squats, oh my!

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. This was our first time trying out the village route. I think the girls […]
May 5, 2018

Seis de Mayo Foxtrot Preblast

Happy Cinco de Mayo! I hope to see lots of smiling faces tomorrow morning at Foxtrot. Lots of options- tres, cuatro, cinco, seis, and siete (if […]
April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
April 11, 2018

Hump Day 45

The Thang! Started off with a 5am , 2mile pre run: Nola, Mosey, and Demeter Started out with a warm up of cotton pickers, storm troopers, […]
April 2, 2018

FiA 5K

We did this one back in Dec and I really wanted to do it once a month, but that just did not happen.  We finally got […]
March 17, 2018

Foxtrot Pre-Blast

Calling all Fia’s :   I have the Q for the morning.  Looks like perfect running weather! I’ll have 3, 6.5 and 8 mile options.  (If […]
March 3, 2018

Foxtrot PB: Run, FiA, Run!

Join me tomorrow for 5, 7, and 8 mile routes. P70 is coming!
February 17, 2018

Foxtrot PB 2/18

Howdy ladies, There will be Rucking! There will be Running! Join me Sunday morning for 3ish, 5ish and 7ish miles. See you there! Bootleg  
February 17, 2018

Why is the sand loose?

15 pax came out to the woods for our MBS challenge. Mileage, burpees and squats.. it’s a different world of running when there is loose sand, […]
January 20, 2018

MBS Run 🏃🏻‍♀️

Our first MBS run: we set a goal for a certain number of workouts, mileage, burpees and squats that we want to achieve for the year. […]