Image Image Image Image Image Image Image Image Image Image

FiA is Females In Action | August 17, 2017

Scroll to top

Top

FiA Runs

Diva Run Backblast 7/25

July 27, 2017 |

It was an awesome morning for a Diva Run despite it being possibly the most humid morning we’ve had all summer! The humidity coupled with my head cold made it a struggle for me,  but if you were all struggling … Read More

Diva Run PreBlast: I’m back!

July 24, 2017 |

Well, I never really left but it’s been a loooooong time since I’ve Q’d a Diva run so I’m really looking forward to tomorrow! See you all there for a 3,4, or 5 mile run. As requested we will NOT … Read More

Birthday Pool Party

July 20, 2017 |

I’d like to say Thank You to everyone who came out and helped me celebrate my BIRTHDAY by the pool this morning!

WARM IT UP:

Windmills

Cherry Pickers (Front/Back)(Left/Right)

Tin Soldiers

In honor of the day of my birth (the … Read More

Speedy Work

July 5, 2017 |

Decided to do some speed work on this lovely 4th of July. Happy Birthday America!

Warmup:

15 JJ,IC 30 Butt Kickers, OYO 10 Toy Soldiers, IC

30 High Knees, OYO 10 TTT, IC

The Thang:

Due to the rain we … Read More

BB Salt Block 7/1 8:00

July 1, 2017 |

Amazing job this morning from 8am-9am in Hickory! We had a 4th of July themed workout and focused on Freedom!

Warm Up: Run, Arm stretches, Lunges, Calf Stretches, Toe Touches, etc.

Workout 1: What the Deck? Competition!

Read More

Pre-Blast for 6/20

June 19, 2017 |

Join Cheese for a fun filled interval run @SummervilleSole!

Read More

Holding Down the Fort

June 14, 2017 |

7 PAX stayed at home during the Round About and completed a Hiit workout with music thanks to Blinker!

Conditions:  72* and Humid Welcome and Disclaimer

Warm Up: Arm Circles x10 each direction Through the tunnel Plank 30 sec Run lap

Read More

I don’t want to run, I don’t want to run, I don’t want to run,……You get the hint!

June 14, 2017 |

On this cool Tuesday morning none of the pax wanted to run, me included. We were all just feeling blah. But we went out there and did those 3 miles. The first ones done even doubled back to bring in … Read More