April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
April 11, 2018

Hump Day 45

The Thang! Started off with a 5am , 2mile pre run: Nola, Mosey, and Demeter Started out with a warm up of cotton pickers, storm troopers, […]
April 2, 2018

FiA 5K

We did this one back in Dec and I really wanted to do it once a month, but that just did not happen.  We finally got […]
March 17, 2018

Foxtrot Pre-Blast

Calling all Fia’s :   I have the Q for the morning.  Looks like perfect running weather! I’ll have 3, 6.5 and 8 mile options.  (If […]
March 3, 2018

Foxtrot PB: Run, FiA, Run!

Join me tomorrow for 5, 7, and 8 mile routes. P70 is coming!
February 17, 2018

Foxtrot PB 2/18

Howdy ladies, There will be Rucking! There will be Running! Join me Sunday morning for 3ish, 5ish and 7ish miles. See you there! Bootleg  
February 17, 2018

Why is the sand loose?

15 pax came out to the woods for our MBS challenge. Mileage, burpees and squats.. it’s a different world of running when there is loose sand, […]
January 20, 2018

MBS Run 🏃🏻‍♀️

Our first MBS run: we set a goal for a certain number of workouts, mileage, burpees and squats that we want to achieve for the year. […]
December 30, 2017

She believed she could, so she did

Our first FiA Run! What a blast. We met and ran a virtual 5k together(thanks virtual strides). Yes, we are all on the crazy train… freezing […]
December 19, 2017

Working out for Santa’s Milk

You definitely missed today’s workout! I gave out some of my special stash of Santa’s milk (Aka homemade baileys) to my PAX!! You missed out! And […]
December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
December 5, 2017

Wild Card Wednesday

We are in the 2nd week of our new location in Dilworth. Please park in the back of Harris Teeter (1227 East Blvd) and be ready […]