February 1, 2019

Pre-Blast: WWM Running to the weekend

Come on out on Saturday, February 2 for WWM — we launch at 06:30! We will have 3, 5, and 7 mile routes available!
January 30, 2019

Jerribou BB – Nor’Easter’s First Q!

Nor’easter led us on a great four mile route with just enough hills to keep us warm despite the frigid temps! She took us out during […]
January 21, 2019

Rebel Run PB

Please join me tomorrow for 3.2 or 4.1 mile routes. It is going to be cold, so bundle up and wear your blinky lights!
January 2, 2019

Adventure Awaits US in 2019!

With A Fresh New Year barely turning its first page (PAX) gathered at the Santa Maria for a morning Run and Workout! Before we give you […]
November 27, 2018


9 lovely faces showed up on this very brisk morning to get our run/rucks on!!!  I had 3 and 4 mile routes available.  Thank you all […]
November 26, 2018


Ladies! I’ve got the Q for tomorrow’s Rebel Run…I’ll be rucking 3 miles in case anyone wants to join me! I’ll have Running/Rucking routes available for […]
September 11, 2018

Jerribou- Better get your exercise in now . . .

Y’all know all the craziness they are predicting around Flo.  Come out and run before the storms hit.  I’ll have 3, 4 and 5 mile routes.
September 5, 2018

Be my partner!

Warm Up • 15 each IC • forward arm circles • reverse arm circles • cherry pickers • jog a lap Each person grabbed a partner […]
August 29, 2018

Everybody Counts….literally!

We started this very humid morning with some Butt Kickers, Under leg claps, cherry pickers, open the gate and close the gate.  We ran to the […]
August 25, 2018

Foxtrot Preblast 8/26

Foxtrot is on for tomorrow.  Not sure if the fall teaser weather will be there, but I’ll have routes for 3, 5 & 8ish.  See you […]
August 18, 2018

Those trail runs though

July 21, 2018

Guns buns and runs

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. 16Pax came out to meet goals together. After each 1/2 mile on the trail […]