#FiA Runs

November 27, 2018


9 lovely faces showed up on this very brisk morning to get our run/rucks on!!!  I had 3 and 4 mile routes available.  Thank you all […]
November 26, 2018


Ladies! I’ve got the Q for tomorrow’s Rebel Run…I’ll be rucking 3 miles in case anyone wants to join me! I’ll have Running/Rucking routes available for […]
November 23, 2018

Post Thanksgiving Workout

Post Thanksgiving workout It was a brisk 39 degree Black Friday Morning! Warm up 20 jumping jacks 20 windmills Jog a lap 🥧Pie crushers🥧 10 minutes […]
November 12, 2018

Drama Cop filled in for Agent Orange (feel better soon!) It was chilly and misty this morning but we did it! Warm up Arm circles both […]
November 3, 2018

Foxtrot- coming out of hibernation

Can we talk about how nice this running weather is? So I pretty much take a break from running when it’s hot outside but this weather […]
September 28, 2018

WMM Preblast

I got you Boo.   4 routes available.  Palmetto, if you REALLY want 8, we’ll have to figure something out though.   9 Miles Providence to […]
September 22, 2018

MBS run – wheres the Fall weather? 🍁

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. Hitchcock woods has Lots of hills… I forgot. After each 1/2 mile on the […]
September 13, 2018

Pre-Florence Hurricane Morning

With Hurricane Florence making her way towards us, a hurricane themed run seemed about right!  We met at Pure Barre in Reynolda Village and ran to […]
September 11, 2018

Jerribou- Better get your exercise in now . . .

Y’all know all the craziness they are predicting around Flo.  Come out and run before the storms hit.  I’ll have 3, 4 and 5 mile routes.
September 5, 2018

Blue Light Special

Again, the Q, was coming in on 2 wheels………this time it was because I got blue lighted by the Police. What had happened was……………….. I thought […]
September 5, 2018

Be my partner!

Warm Up • 15 each IC • forward arm circles • reverse arm circles • cherry pickers • jog a lap Each person grabbed a partner […]
August 29, 2018

Everybody Counts….literally!

We started this very humid morning with some Butt Kickers, Under leg claps, cherry pickers, open the gate and close the gate.  We ran to the […]