#FiA Runs

April 21, 2018

April MBS Run

We had 4 PAX meet at Hitchcock woods for a FiA run to meet some of our MBS (Miles, Burpees, and Squats) goals together. We ran […]
April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
April 11, 2018

Hump Day 45

The Thang! Started off with a 5am , 2mile pre run: Nola, Mosey, and Demeter Started out with a warm up of cotton pickers, storm troopers, […]
April 11, 2018

Jerribou Backblast

We came, we saw, we “shopped.” I think we all enjoyed the lovely spring weather (achoo!) and the routes which led us around the shopping district […]
April 10, 2018

Jerribou Preblast – The Shopping Trip

Super excited to have the Q for Jerribou tomorrow! The weather will be about perfect – mid-40s and no rain – and we’re “going shopping.” 😉 […]
April 7, 2018

“I’m here for the coffee!”

Cosmo walked up a tad late and was very honest with us. She was only there for the coffee but she fought through and did the […]
April 3, 2018

Diva Backblast – Chasing Queens

Each round this route’s directions become a little more concise!  Each run you all become a little bit stronger. #bettertogether. I couldn’t do this without you!
April 2, 2018

FiA 5K

We did this one back in Dec and I really wanted to do it once a month, but that just did not happen.  We finally got […]
April 2, 2018

Post Easter Workout

Warm Up: Some of our girls ran 2 miles before the workout. Everyone drew an Easter Egg and we did the workout that was listed on […]
March 29, 2018

Downtown with Bunny Hop Stops

We mixed up our Thursday morning run by meeting downtown, conveniently 5 minutes closer to the Q’s house. Warm-up: we jogged down 4th Street to Patterson […]
March 22, 2018

Strong, Form, and Fast 1 mile intervals

This morning seven ladies met at an empty parking lot in Reynolda Village. They set off in the cold and dark to warm up for some […]
March 17, 2018

Foxtrot Pre-Blast

Calling all Fia’s :   I have the Q for the morning.  Looks like perfect running weather! I’ll have 3, 6.5 and 8 mile options.  (If […]