#FiA Runs

February 17, 2018

Foxtrot PB 2/18

Howdy ladies, There will be Rucking! There will be Running! Join me Sunday morning for 3ish, 5ish and 7ish miles. See you there! Bootleg  
February 17, 2018

Why is the sand loose?

15 pax came out to the woods for our MBS challenge. Mileage, burpees and squats.. it’s a different world of running when there is loose sand, […]
February 14, 2018

Valentine’s Day Party (Lent)

When 02/14/2018 Valentines Day (Lent) PAX 6 Soto, GI Jane, Diego, Mona Lisa, Passport, Tsquared, Disclaimer Warm Up The Workout Valentine’s Party Toumbstone Hill is our […]
February 8, 2018

Fabtabulous Workout

11 Wild Blue Yonders woke up this morning and decided to start this week off by getting better. This group of ladies are so accountable and […]
January 20, 2018

MBS Run 🏃🏻‍♀️

Our first MBS run: we set a goal for a certain number of workouts, mileage, burpees and squats that we want to achieve for the year. […]
January 19, 2018

New Location at Creekside Success!

So this isn’t an official post for an official workout because we’re still feeling out this new AO to see if it will meet our needs. […]
January 17, 2018

Light Pole Dash

It was a chilly start at the Annie, but all PAX pushed thru the grewling workout. I decided to make it extra tough in case there […]
January 13, 2018

The Fox and the Hound

FiA Fort Mill Event- The Fox and the Hound Saturday, February 3rd at 6 A.M. Start: Tega Cay Elementary School Finish: Walter Elisha Park FiA Fort […]
January 9, 2018

Anyone who has spent just one winter in Charlotte, NC knows that while we rarely see frozen, white flakes stick to our roads and yards, we […]
December 30, 2017

The Last Foxtrot of 2017!

You don’t need to wait until 2018 to start on those promises to do more FiA.  Join the brave pax for the last Foxtrot of the […]
December 30, 2017

She believed she could, so she did

Our first FiA Run! What a blast. We met and ran a virtual 5k together(thanks virtual strides). Yes, we are all on the crazy train… freezing […]
December 19, 2017

Working out for Santa’s Milk

You definitely missed today’s workout! I gave out some of my special stash of Santa’s milk (Aka homemade baileys) to my PAX!! You missed out! And […]