#FiA Runs

October 13, 2017

PB: CLT 1/2 Preview at WWM

Join us at WWM tomorrow for a 5 or 7 mile preview of the Charlotte Half Marathon course. Forecast looks clear and lower 60s so it […]
October 12, 2017

A run down the path with intervals

Wednesday morning 14 PAX met at the Annie Oakley for a trip to the Path for a run with strength intervals.  We welcomed a FNG Atom! […]
October 11, 2017

Jerribou humidity party backblast

  It was a HOT one out there today. Every time we stopped at a stop light, sweat just ran down everywhere. Can y’all believe it’s […]
October 11, 2017

A Very Humid 4 Corners Ladder

  Holy humidity batman! Boy was it a hot sticky one this morning! Does 1000% humidity count towards my hydration for the day? No? We had […]
October 10, 2017

Jerribou preblast: humidity party

  I’ve got the Q at Jerribou tomorrow, which is only appropriate, because in 100% humidity (literally) at 5am, my hair will look way better than […]
October 8, 2017

Never Have You Ever?

As most of you know…I have a 3 year old. This 3 year old…..at times…..can be a little resistant to wake up in the AM. Totally […]
September 16, 2017

Foxtrot Pre Blast

What lovely weather.  How could you not want to run . . . or ruck . . . or whatever tomorrow morning?  I’ll have 3, 4 […]
September 15, 2017

6 pax arrived early Thursday morning for the cliff notes version of my BRR legs. Warm up- jog around Hanes Park to Wiley School & warm […]
September 7, 2017

Rebel Run Back Blast! GO PEPSI!

5 lovely FIA’s joined me for a nice cool morning run. We had 3, 4, and 5 mile routes ready and 4 of us did 4 […]
September 1, 2017

Preblast for WWM – Sat, 9/2

Hooray for the last Saturday run before #BRR!!!  I’ll have routes for 5, 7 and 9 miles.  We launch at 6:00a from Goldman and, as always, […]
August 19, 2017


Ecclesiastes 3:11 “He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God […]
August 17, 2017

Back to School Block Party!

Mid Week Workout! Warm up: 10 Jumping Jacks IC 10 Mountain Climbers IC 5 Burpees 10 Moroccan Nightclubs  IC 10 Peter Parkers IC Advised the ladies […]