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FiA is Females In Action | June 26, 2017

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#FiA Runs

Pre-Blast for 6/20

June 19, 2017 |

Join Cheese for a fun filled interval run @SummervilleSole!

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PB: Diva Run, how I’ve missed you!

June 19, 2017 |

I’ve got the Q and have some routes we haven’t taken in a while. I’ll have 3, 4, 5 and 6 mile routes (yes, 6 miles because that’s what BRR training does to you). Hope you can join for a … Read More

Foxtrot BB

June 18, 2017 |

10 PAX (+ Louie) and 1 FNG joined to run/walk our three and four mile routes. Rockamole’s 2.0, Axl Rose, brought her friend (and daughter to an F3er) to join in on the fun. Due to her super awesome running … Read More

Foxtrot PB w/ Routes

June 17, 2017 |

Calling all ruckers, walkers, runners and bikers – please join for 3, 4 or 6 miles tomorrow morning. Will make sure routes are printed and will be driving routes this afternoon to ensure all roads are accessible (lessons learned from … Read More

Holding Down the Fort

June 14, 2017 |

7 PAX stayed at home during the Round About and completed a Hiit workout with music thanks to Blinker!

Conditions:  72* and Humid Welcome and Disclaimer

Warm Up: Arm Circles x10 each direction Through the tunnel Plank 30 sec Run lap

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I don’t want to run, I don’t want to run, I don’t want to run,……You get the hint!

June 14, 2017 |

On this cool Tuesday morning none of the pax wanted to run, me included. We were all just feeling blah. But we went out there and did those 3 miles. The first ones done even doubled back to bring in … Read More

Diva BB: Midtown Miles or Mud Run?

June 13, 2017 |

How to be an unforgettable Diva Q:

  • Forget you don’t have printed routes until 10 PM the night before your Q
  • Handwrite routes
  • Plan for part of your route to be under construction (S/O to the ladies that ran … Read More

Diva PB – Midtown Miles

June 12, 2017 |

Join for 3, 4, or 5 Midtown/Cherry miles. No running under bridges or crossing the Morehead intersection… PTL. Should be a pretty flat route so let’s make speed and form our focus for tomorrow. Missed Jedi’s Q last week so … Read More