#FiA Runs

December 12, 2017

FiAwah Recovery Trot

A flat and mindless Shandon loop. Start at Shandon UMC parking lot 3 miles L on Devine; L on Ott; R on Blossom; L on King; L on Heyward (slight […]
December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
December 8, 2017

Wild Card Wednesday – BB

There were three of us who braved the chilly and damp Wednesday night – 2 of us running on 2 feet, one of us running on […]
December 5, 2017

Wild Card Wednesday

We are in the 2nd week of our new location in Dilworth. Please park in the back of Harris Teeter (1227 East Blvd) and be ready […]
November 28, 2017


LADIES! Check out our brand new location tomorrow…..DILWORTH…! We will be parking at Harris Teeter in the back (1227 East Blvd). Definitely come dressed warm and […]
November 27, 2017

My CORE needs some MORE workout!

Disclaimer and warmup: calf stretch and hip flexor, TTT and butt kickers Running to corners and lights alternating between set 1 and 2 at each stop: […]
November 25, 2017

The PAX did our own turkey burn before feasting thanksgiving. we ran 2.8 Miles with exercises along the extension (1.4 out and back) . The exercises […]
November 18, 2017

Foxtrot- Choose your adventure

Foxtrot is known (I hope) for being a place where everybody can do their thing.  Tomorrow is no exception.  Several of us plan on rucking our […]
November 16, 2017


What an awesome group of ladies who showed up on Wednesday night….! I have to admit, before I got to Rhino Market, I was at one […]
November 15, 2017

Rise and Run

Speedwork it is. WARMUP: Jumping Jacks 15 IC Buttkickers 30 High knees 30 Toy Soldiers 10 IC Hopscotch 10 IC THE THANG: 1 around Howard to […]
November 14, 2017


Ladies! Come join us for WEEK 3 of our crazy and cuddily run at RHINO MARKET – 1500 W Morehead St – (park in the back). […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]