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FiA is Females In Action | August 17, 2017

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#FiA Runs

Holy HOT!!!!

August 15, 2017 |

The humidity this morning was stifling! I am not sure I have ever been drenched that bad. It sure did feel good though!

Warmup:

15 JJ,IC

10 TTT,IC

10 Toy Soldiers, IC

30 high knees

30 buttkickers

The Thang:

Run … Read More

Jerribou Backblast–Fabulous Five

August 10, 2017 |

Lower humidity made for a beautiful day for a run around the neighborhood.  All five of us opted for the 5 mile route.  Thanks to Gallup for drawing the short straw and hanging back with me and shout out to … Read More

Jerribou Preblast

August 8, 2017 |

I’ve got the Q for tomorrow’s run.  We’ll be doing one of my favorite kind of squares. 3, 4, 5 or 6 mile routes.  Bring light!!!!

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Running in the Rain

August 7, 2017 |

Eleven ladies showed up for a nice, rainy workout this morning. I heard the rain coming down hard at 3:30am, but checked the radar and there was no lightning, so we were safe! When we started out, it was barely … Read More

Diva Run Backblast 7/25

July 27, 2017 |

It was an awesome morning for a Diva Run despite it being possibly the most humid morning we’ve had all summer! The humidity coupled with my head cold made it a struggle for me,  but if you were all struggling … Read More

Jerribou preblast: new (to me) routes!

July 25, 2017 | | One Comment

 

Join me tomorrow at 5:10 for 3, 4, and 5 mile routes. These are new routes (at least to me), so I’m not quite sure what to expect in terms of darkness, but we will be back in neighborhoods, … Read More

Diva Run PreBlast: I’m back!

July 24, 2017 |

Well, I never really left but it’s been a loooooong time since I’ve Q’d a Diva run so I’m really looking forward to tomorrow! See you all there for a 3,4, or 5 mile run. As requested we will NOT … Read More

Foxtrot Preblast

July 22, 2017 |

Calling all runners, walkers, ruckers, bikers, skaters and swimmers!  (Ok, maybe not swimmers, unless it rains a lot tonight:)

Join me at Foxtrot for whatever you want.  I’ll have 3, 4 and 5 mile routes with options to add on … Read More