#FiA Runs

June 16, 2018

Isn’t it to hot for burpees ?

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees in the scorching heat! Whew. Lots of hills in the village. We ran the […]
June 13, 2018

Road trip!

Sunset girls went on a road trip! We did a quick warm up in the parking lot lead by Captain Jumping Jacks Toy soldiers Jump squats […]
June 13, 2018

What a Wednesday

Today was a fabulous workout! It was great seeing Coach K adn we had an FNG, Kasia. We named her Fury as she looooves the ride! […]
June 10, 2018

Foxtrot BB: Bring on the Heat!

It’s only just begun….hot temps are back! Thanks to some dedicated FiA’s who joined me for 3, 4, and and 5 mile routes. BTW, Thumbelina was […]
June 8, 2018

Sole 5.31

Scoop chickens toy soldiers arm circles Jog a lap easy Lap 1 long side is power skips short side walking lunges Jog a lap CIRCUIT 60 […]
June 7, 2018

A Celebratory 12 Count

In celebration of my daughter’s 8th grade “graduation” from a school she’s attended for 12 years, we counted up to 12 in a runnerly fashion. 1. […]
May 26, 2018

mileage, burpees and squats, oh my!

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. This was our first time trying out the village route. I think the girls […]
May 24, 2018

Power Pigeons

8 Pax flew like the wind from post to post, gaining both strength and flexibility on this beautiful Thursday morning. WU Foot fires with punches – […]
May 18, 2018

Sunrise Interval Run on Louisiana Way

**We’ve been crafting…announced on the run that anyone attending Sunday’s workout receives a free headband!** Warm Up- windmill toe touches, side elbow to knee crunch Tha […]
May 8, 2018

Jerribou Preblast: Breaking the cardinal Q sin

Everyone knows, if you can’t Q it, don’t do it. I signed up to Q a week or two ago, prior to mildly dislocating my knee […]
May 5, 2018

Seis de Mayo Foxtrot Preblast

Happy Cinco de Mayo! I hope to see lots of smiling faces tomorrow morning at Foxtrot. Lots of options- tres, cuatro, cinco, seis, and siete (if […]
April 28, 2018

Oh the places we will go

see new places and familiar faces at Foxtrot tomorrow. Variety of mileage available