#FiA Runs

September 28, 2018

WMM Preblast

I got you Boo.   4 routes available.  Palmetto, if you REALLY want 8, we’ll have to figure something out though.   9 Miles Providence to […]
September 22, 2018

MBS run – wheres the Fall weather? 🍁

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. Hitchcock woods has Lots of hills… I forgot. After each 1/2 mile on the […]
September 13, 2018

Pre-Florence Hurricane Morning

With Hurricane Florence making her way towards us, a hurricane themed run seemed about right!  We met at Pure Barre in Reynolda Village and ran to […]
September 11, 2018

Jerribou- Better get your exercise in now . . .

Y’all know all the craziness they are predicting around Flo.  Come out and run before the storms hit.  I’ll have 3, 4 and 5 mile routes.
September 5, 2018

Blue Light Special

Again, the Q, was coming in on 2 wheels………this time it was because I got blue lighted by the Police. What had happened was……………….. I thought […]
September 5, 2018

Be my partner!

Warm Up • 15 each IC • forward arm circles • reverse arm circles • cherry pickers • jog a lap Each person grabbed a partner […]
August 29, 2018

Everybody Counts….literally!

We started this very humid morning with some Butt Kickers, Under leg claps, cherry pickers, open the gate and close the gate.  We ran to the […]
August 25, 2018

Foxtrot Preblast 8/26

Foxtrot is on for tomorrow.  Not sure if the fall teaser weather will be there, but I’ll have routes for 3, 5 & 8ish.  See you […]
August 18, 2018

Those trail runs though

 
August 6, 2018

Will it or won’t it?

Six pax drove through the rain, wondering how our weather apps got it wrong, to gather at Brunson. Options for alternative plans were bantered around, but […]
July 21, 2018

Guns buns and runs

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. 16Pax came out to meet goals together. After each 1/2 mile on the trail […]
July 11, 2018

Pole Run

I don’t know about you, but I am loving these cooler mornings. I’m not sure what scared off the other PAX, but we all better get […]