#FiA Runs

August 18, 2018

Those trail runs though

August 6, 2018

Will it or won’t it?

Six pax drove through the rain, wondering how our weather apps got it wrong, to gather at Brunson. Options for alternative plans were bantered around, but […]
July 21, 2018

Guns buns and runs

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. 16Pax came out to meet goals together. After each 1/2 mile on the trail […]
July 11, 2018

Pole Run

I don’t know about you, but I am loving these cooler mornings. I’m not sure what scared off the other PAX, but we all better get […]
July 9, 2018

Tour de Foxtrot

I thought a tour of the park would be a fun idea for our Saturday beatdown!  I am not sure everyone was as excited about it […]
July 4, 2018

Thelma Preblast – July 5th

Thelma is open for business tomorrow morning for anyone who needs to get a run in.  We’ll launch at 5:15a but feel free to show up […]
July 3, 2018

Super sweaty Mario

Warm-up: One song workout – 30 seconds each Higher Ground Jumping jacks Hillbillies High knees Toy soldiers Butt kickers Through the tunnel Jumping jacks until song […]
June 16, 2018

Isn’t it to hot for burpees ?

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees in the scorching heat! Whew. Lots of hills in the village. We ran the […]
June 13, 2018

Road trip!

Sunset girls went on a road trip! We did a quick warm up in the parking lot lead by Captain Jumping Jacks Toy soldiers Jump squats […]
June 13, 2018

What a Wednesday

Today was a fabulous workout! It was great seeing Coach K adn we had an FNG, Kasia. We named her Fury as she looooves the ride! […]
June 10, 2018

Foxtrot BB: Bring on the Heat!

It’s only just begun….hot temps are back! Thanks to some dedicated FiA’s who joined me for 3, 4, and and 5 mile routes. BTW, Thumbelina was […]
June 8, 2018

Sole 5.31

Scoop chickens toy soldiers arm circles Jog a lap easy Lap 1 long side is power skips short side walking lunges Jog a lap CIRCUIT 60 […]