August 15, 2017

Triple Down 2017 (convergence with F3 Raleigh)

The TRIPLE DOWN 2017!  What This is a convergence with F3 Raleigh to celebrate 3 years of FiA Raleigh.  The Triple Down consists of the three […]
February 28, 2017

She said jump a lot!!! What a way to welcome our FNG Carla!

When planning this workout I never throughout about how much it had us jumping until WeGo pointed it out. It was a little bit of a […]
August 28, 2016

1 year ago… #FiAversary

One year ago, I made up my mind that I would give FIA a try. Wambach had been bugging me for months to go, but I […]
February 9, 2016

Custom GoRuck!!

Hello FiAs! I wanted to invite you to participate in an All FiA Custom GoRuck event in Charleston, SC. We are still in the planning stages, […]