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FiA is Females In Action | June 26, 2017

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Expansion

Launching FiA Cape Fear

June 18, 2017 |

FiA Cape Fear officially started as a FiA region this weekend with a visit from Pepper (FOP), Uptown Girl (FOP), and Native (from the region that will eventually launch in Tampa because I am going to continue to bully, I … Read More

Morehead City Launch Week 4

June 5, 2017 |

This City Chick got up at a mind bending 3am to get on the road to Morehead City North Carolina. That is officially the earliest I have ever gotten up to go to a FiA workout. Ever.

After an … Read More

New Launches

June 2, 2017 |

FiA Wilmington Launches 6/17   Sign up Here!

FiA Roanoke, VA Launches 6/17   Sign up Here!

Q’s needed!  Can you help?

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Greensboro Backblast: Memorial Day Mania

May 29, 2017 |

I got up bright and early on Saturday eager to help welcome FiA to Greensboro. Because of the holiday weekend, Lotus and I estimated we would have 15-20 ladies join us for the workout, but, boy did we underestimate. About … Read More

Morehead City Launch Week 2

May 28, 2017 |

Today we met at West Carteret High School for another day of launching Morehead City!!  39 Ladies showed up this morning!!  We worked out, mingled, sweat and had an overall great time!  We had 4 FiA ENC Greenville FiA ladies … Read More

Hickory Launch Week 3

May 14, 2017 |

31 PAX gathered for week 3 of the launch in Hickory. Disclaimer

Warm up: arm circles forward arm circles backward 10 windmills IC 10 cherry pickers IC

The workout: We did a spoke workout. 5 burpees in the middle with … Read More

Morehead City Launch Week 1

May 14, 2017 |

40 AMAZING ladies decided to get up and show up Saturday to what was the first FiA workout in Morehead City! This was a great group! We worked hard, smiled, laughed, and made some new friends. I cant speak for everyone, … Read More

5/6/17 FiA Greensboro Soft Launch Back-Blast

May 10, 2017 |

In an unseasonally cool morning, a bunch of women huddled together for the Greensboro launch of FiA. Here’s what we did:

Warm Up

To the start:

  • Butt Kickers
  • High Knees
  • Grapevine

At Rec Center: