September 6, 2017

A Wet Week #2 Launch at Goose Creek, SC

13 fun and friendly Summerville FiAs shared the #FiAFire and spread the #FiALove in Goose Creek on their second launch week.  It’s always SO MUCH FUN to welcome […]
August 29, 2017

Can you help us launch Goose Creek, SC?!?!

Hello lovely ladies of FiA!! We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout […]
August 26, 2017

Goose Creek, SC Launch #1!!

FiA love, support and spirit was definitely felt this morning!!  “We are FiA Goose Creek!!!”  *Loud cheers!!*  Welcome/Intro/Disclaimer 49 PAX!! Breakdown: 14 Summerville PAX, 11 Goose Creek […]
August 10, 2017


We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at […]
July 24, 2017

Hampton Roads Meets FiA- Week 1

FiA in the Hampton Roads area!?? YES PLEASE! I was super excited to see that there was going to be a launch in the area. Even […]
July 10, 2017

Final Week of FiA Cape Fear Launch!

20 PAX came out for a beautiful morning at Wrightsville Beach Park! It was amazing to lead these ladies! Their energy was contagious from the moment […]
June 27, 2017

Wilmington Launch BB

Ryan (Wake Up Call) and I were heading to Wrightsville for the weekend, so when Popeye posted a need for a Q at the Wrightsville Beach […]
June 18, 2017

Launching FiA Cape Fear

FiA Cape Fear officially started as a FiA region this weekend with a visit from Pepper (FOP), Uptown Girl (FOP), and Native (from the region that […]
June 5, 2017

Morehead City Launch Week 4

This City Chick got up at a mind bending 3am to get on the road to Morehead City North Carolina. That is officially the earliest I […]
June 2, 2017

New Launches

FiA Wilmington Launches 6/17   Sign up Here! FiA Roanoke, VA Launches 6/17   Sign up Here! Q’s needed!  Can you help?
May 29, 2017

Greensboro Backblast: Memorial Day Mania

I got up bright and early on Saturday eager to help welcome FiA to Greensboro. Because of the holiday weekend, Lotus and I estimated we would […]
May 28, 2017

Morehead City Launch Week 2

Today we met at West Carteret High School for another day of launching Morehead City!!  39 Ladies showed up this morning!!  We worked out, mingled, sweat […]