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FiA is Females In Action | September 23, 2017

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A Wet Week #2 Launch at Goose Creek, SC

September 6, 2017 |

13 fun and friendly Summerville FiAs shared the #FiAFire and spread the #FiALove in Goose Creek on their second launch week.  It’s always SO MUCH FUN to welcome new FiAs to our amazing community of women!  Conditions were soppy and wet.  But … Read More

Can you help us launch Goose Creek, SC?!?!

August 29, 2017 |

Hello lovely ladies of FiA!!

We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout on 9/9/16 7:00am at #TheCourt.  If you can help us please connect with us … Read More

Goose Creek, SC Launch #1!!

August 26, 2017 |

FiA love, support and spirit was definitely felt this morning!!  “We are FiA Goose Creek!!!”  *Loud cheers!!*  Welcome/Intro/Disclaimer

49 PAX!! Breakdown: 14 Summerville PAX, 11 Goose Creek PAX w/FiA Names (includes 1 2.0), and 24 FNGs @ #TheCourt

Welcome FiAs:  Beats, … Read More

Triple Down 2017 (convergence with F3 Raleigh)

August 15, 2017 |

The TRIPLE DOWN 2017! 

What This is a convergence with F3 Raleigh to celebrate 3 years of FiA Raleigh.  The Triple Down consists of the three Saturday workouts at Brier Creek.  F3 Quickhatch (Ruck), F3 Weekend Crick … Read More


August 10, 2017 |

We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at Brier Creek. In addition, it is my lovely co-Q Belle’s very special birthday (you … Read More

Hampton Roads Meets FiA- Week 1

July 24, 2017 |

FiA in the Hampton Roads area!?? YES PLEASE! I was super excited to see that there was going to be a launch in the area. Even more exciting was that I got to bring one of my very best friends … Read More

Final Week of FiA Cape Fear Launch!

July 10, 2017 |

20 PAX came out for a beautiful morning at Wrightsville Beach Park! It was amazing to lead these ladies! Their energy was contagious from the moment I got there. Please excuse me if I got any names wrong in the … Read More

Wilmington Launch BB

June 27, 2017 |

Ryan (Wake Up Call) and I were heading to Wrightsville for the weekend, so when Popeye posted a need for a Q at the Wrightsville Beach launch location it was a no brainer to sign up.  I didn’t acknowledge that … Read More