Charlotte Metro

June 14, 2018

Batcave Preblast 6/15

Work on that sundress back and tank top arms as we “lunge” into summer. Upper body and core focus. Bring medium and heavy weights, gloves, and […]
June 14, 2018

BB – Air Raid

The Air Raid faithful joined me for my first Q of 2018! Warm Up 20 Jumping Jacks 20 Cherry Pickers 20 Arm Circles 20 Butt Kickers […]
June 14, 2018

Bb – Louise

Three (3) faithful Louise Pax joined me on a very humid morning for the June “12 days of Xmas”. Warm Up 20 jumping jacks 20 windmills […]
June 13, 2018

PreBlast – Louise

Join me at Louise for the “12 Days of Xmas” in June. It will be a full body workout with some cardio but as always you […]
June 10, 2018

Foxtrot BB: Bring on the Heat!

It’s only just begun….hot temps are back! Thanks to some dedicated FiA’s who joined me for 3, 4, and and 5 mile routes. BTW, Thumbelina was […]
June 4, 2018

Air Raid – PreBlast

It’s June, the Cavs are in the NBA finals, and the Pearl is back for a Q after the long winter! Join me tomorrow at Air […]
June 1, 2018

BB – Bus Stop – Tabatas

The sun was finally shining this morning and we had a great but humid workout!  Here’s what went down: Warm-up: Cherry Pickers x10 IC Butt Kickers […]
May 31, 2018

Pre-Blast – Bus Stop

Going to the pool this weekend?  Me too!  Come work off some calories before you put on that bathing suit.  Gotta full body workout ready to […]
May 30, 2018

Louise PB: Banded Together!

Join me tomorrow for some tabata cycles. We’ll be using resistance bands (not band loops) so bring yours if you have one! Bring a mat and […]
May 18, 2018

Hwy51 preblast: we’ll either have a workout or a thunderstorm

Join me tomorrow for a kick-butt bootcamp at Hwy51.  I haven’t Qed a bootcamp in forever, so I’m bringing out the big guns with an old […]
May 17, 2018

Blakeney Burn Pre-Blast

Hey ladies,   According to my weather app it is supposed to be dry tomorrow morning. So come on out for a workout sure to start […]
May 10, 2018

Batcave Preblast 5/11

Join me for a HIIT style workout with weights. Bring a mat, a MEDIUM set of dumbbells and a HEAVY set of dumbbells. Don’t forget your […]