Charlotte Metro

August 19, 2018

PB – Lions Den – Tummies & Tushies

Join me for my First Ever Q at “the Den”!  What took me so long, right?  I’ve been asked to rinse and repeat a fav of […]
August 13, 2018

C-Rock PB – Guts & Butts

Join me for my first Q since my gallbladder surgery.  Having not used my abs for 5 weeks, I decided to bring out an oldie but […]
August 1, 2018

Louise – PB

Join me at Louise as we practice our A-B-Cs as it is almost time for school. There will be some travel but everything is modifiable. See […]
July 20, 2018

Hwy 51 PB: In the works…

Tomorrow’s WOD is in the works, but bring your KB–it’s a given. I have an extra so no excuses! A mat and water are always a […]
July 16, 2018

Air Raid = PreBlast

Join me for a traveling workout as we do a full body workout. No equipment needed and everything is modifiable. See you early!
June 28, 2018


What is a plankerpillar, you ask?  It’s my new favorite exercise in the Q tool bucket.  Have your pax all hold plant in a line (shoulder […]
June 22, 2018

Hwy 51 PB: Yes dear, It’s bands AGAIN!

Bootleg worked our arses and legs at Bat Cave, so come to Hwy 51 tomorrow a.m. as we round things out by working our arms and […]
June 22, 2018

Pre-Blast for Billy Joel 6/23/18

Total body work-out coming your way with a focus on the booty! We’ll do some moves from “80 Day Obsession” as well as a series of […]
June 14, 2018

Batcave Preblast 6/15

Work on that sundress back and tank top arms as we “lunge” into summer. Upper body and core focus. Bring medium and heavy weights, gloves, and […]
June 14, 2018

BB – Air Raid

The Air Raid faithful joined me for my first Q of 2018! Warm Up 20 Jumping Jacks 20 Cherry Pickers 20 Arm Circles 20 Butt Kickers […]
June 14, 2018

Bb – Louise

Three (3) faithful Louise Pax joined me on a very humid morning for the June “12 days of Xmas”. Warm Up 20 jumping jacks 20 windmills […]
June 13, 2018

PreBlast – Louise

Join me at Louise for the “12 Days of Xmas” in June. It will be a full body workout with some cardio but as always you […]