Charlotte Metro

March 4, 2018

Cougar Town Pre-Blast

Hey ladies!   Join me tomorrow and start your week off right.  We will be moving around the school.  Bring a mat if you like.  No […]
March 3, 2018

Foxtrot PB: Run, FiA, Run!

Join me tomorrow for 5, 7, and 8 mile routes. P70 is coming!
March 3, 2018

Hwy 51 BB: Rinse and Repeat

What a beautiful–albeit chilly–day for a beat down! Kai Lan met me at 7:15 for a pre-WOD 3-mile run on the greenway. Kai Lan rocked it […]
March 1, 2018

Blakeney Burn: backside blast

Hey ladies,   It appears like the rain is going to stop tonight and we should have great weather for our workout tomorrow morning. Bring a […]
February 24, 2018

Already sore- Billy Joel BB

We were 5 strong at First Ward Park on this gorgeous spring morning! I’m already feeling a bit stiff and sore… Thanks to all who came […]
February 18, 2018

Lion’s Den Preblast – 2/19

I’ve got the Q for tomorrow’s Presidents Day edition of Lion’s Den.  It’s a government/bank holiday, but some kids still have school, so we’ll be launching […]