Charlotte Metro

February 6, 2019

Louise PB: We Need More Kettlebell!

Bring your kettlebell to AG tomorrow for a Betty Beatdown! A mat, gloves, and water may also come in handy. Can you believe it will be […]
January 16, 2019

Jerribou BB

We came, we saw, we ran, we got lost. Fair warning to all FiAs: run with me and you may accomplish some unintended mileage. 😉 Still […]
January 15, 2019

Steel Magnolias Preblast

Hi all, join me tomorrow for Steel Magnolias. Bring 5-10 pound dumbbells. It’s going to be pretty frosty so be sure to bundle up. Hope to […]
January 13, 2019

Lion’s Den PB: Birthday Q

Come to Lion’s Den and help me celebrate turning 40 (for the 19th time)! Wear gloves and you might need a mat–haven’t decided yet!
January 3, 2019

Batcave PB 1/4

Bring both med and heavy dumbbells, a mat and gloves. Meet in hotbox! We will work! Can’t wait to see y’all dark and early! Bootleg
December 31, 2018

Post Blast: Convergence 12/31/2018 @ Peace Train

We had a great 1 hr workout to commemorate the last day of the year!   This is what went down: Warm-Up: 20 seconds each exercise  […]
November 30, 2018

Hwy 51 PB: Ho, Ho, Ho!

Join me tomorrow at Hwy 51 to kick off the holiday season. Matthews will have its Christmas on, and the Farmer’s Market is open from 8-10 […]
November 26, 2018


Ladies! I’ve got the Q for tomorrow’s Rebel Run…I’ll be rucking 3 miles in case anyone wants to join me! I’ll have Running/Rucking routes available for […]
November 4, 2018

11/5/18 PeaceTrain PreBlast

Glad to be available to Q PeaceTrain last minute!  Hope to see many FiAs. Always love this Monday morning WOD around Freedom Park with FiAs.  We […]
November 1, 2018

Iron Maiden CLT Metro PreBlast

Happy All Saints Day FiAs! I have the Q tomorrow and would LOVE to see you ladies to kick off the first weekend of November~! It […]
September 25, 2018

Steel Magnolias PB

Hey ladies!! I’ve got a kick butt workout planned (I hope). It’s Orange Theory and Randy Moss inspired. It will Be circuits with some Cross Field […]
September 9, 2018

Peacetrain PreBlast

Ladies- tomorrow I am asking everyone to bring a piece of equipment- that can be a set of weights, a kettlebell, an elastic band, a bosu […]