Charlotte Metro

November 30, 2018

Hwy 51 PB: Ho, Ho, Ho!

Join me tomorrow at Hwy 51 to kick off the holiday season. Matthews will have its Christmas on, and the Farmer’s Market is open from 8-10 […]
November 26, 2018


Ladies! I’ve got the Q for tomorrow’s Rebel Run…I’ll be rucking 3 miles in case anyone wants to join me! I’ll have Running/Rucking routes available for […]
November 4, 2018

11/5/18 PeaceTrain PreBlast

Glad to be available to Q PeaceTrain last minute!  Hope to see many FiAs. Always love this Monday morning WOD around Freedom Park with FiAs.  We […]
November 1, 2018

Iron Maiden CLT Metro PreBlast

Happy All Saints Day FiAs! I have the Q tomorrow and would LOVE to see you ladies to kick off the first weekend of November~! It […]
September 25, 2018

Steel Magnolias PB

Hey ladies!! I’ve got a kick butt workout planned (I hope). It’s Orange Theory and Randy Moss inspired. It will Be circuits with some Cross Field […]
September 9, 2018

Peacetrain PreBlast

Ladies- tomorrow I am asking everyone to bring a piece of equipment- that can be a set of weights, a kettlebell, an elastic band, a bosu […]
September 9, 2018

Core crushing cardio…Billy Joel Backblast

8 Pax braved the humidity and navigated to a new (temporary) location for a sweaty, core crushing session.  We celebrated the finish with coffee and some […]
September 7, 2018

NEW LOCATION!!!! BILLY JOEL Pre-Blast: Cardio, Strength, Core

Due to Marine Week in Charlotte, Billy Joel will meet at the Met (location for Steel Magnolias) instead.  Please spread the word! TGIF, y’all! I’ve got […]
September 3, 2018

Air Raid – PreBlast

Summer may be over but football season is here! Join me for a full body workout as we celebrate Mountain Mama’s home state victory over my […]
September 2, 2018

Cougar Town : Labor day pre-blast

Come one,  come all, Join Diego and myself at the Labor Day convergence tomorrow morning at 7am at Cougar Town. We will be doing some traveling […]
August 30, 2018

Blakeney Burn preblast: the final days of summer

Hey ladies,   Come join me at Blakeney Burn as we work out and say goodbye to summer. Due to it being the final days of […]
August 29, 2018

PB Louise: Finishing summer STRONG!!

Join me for a full body workout tomorrow as we remind ourselves of our strength! We will finish the summer STRONG! Bring a mat, gloves, and […]