Charlotte Metro

September 25, 2018

Steel Magnolias PB

Hey ladies!! I’ve got a kick butt workout planned (I hope). It’s Orange Theory and Randy Moss inspired. It will Be circuits with some Cross Field […]
September 9, 2018

Peacetrain PreBlast

Ladies- tomorrow I am asking everyone to bring a piece of equipment- that can be a set of weights, a kettlebell, an elastic band, a bosu […]
September 9, 2018

Core crushing cardio…Billy Joel Backblast

8 Pax braved the humidity and navigated to a new (temporary) location for a sweaty, core crushing session.  We celebrated the finish with coffee and some […]
September 7, 2018

NEW LOCATION!!!! BILLY JOEL Pre-Blast: Cardio, Strength, Core

Due to Marine Week in Charlotte, Billy Joel will meet at the Met (location for Steel Magnolias) instead.  Please spread the word! TGIF, y’all! I’ve got […]
September 3, 2018

Air Raid – PreBlast

Summer may be over but football season is here! Join me for a full body workout as we celebrate Mountain Mama’s home state victory over my […]
September 2, 2018

Cougar Town : Labor day pre-blast

Come one,  come all, Join Diego and myself at the Labor Day convergence tomorrow morning at 7am at Cougar Town. We will be doing some traveling […]
August 30, 2018

Blakeney Burn preblast: the final days of summer

Hey ladies,   Come join me at Blakeney Burn as we work out and say goodbye to summer. Due to it being the final days of […]
August 29, 2018

PB Louise: Finishing summer STRONG!!

Join me for a full body workout tomorrow as we remind ourselves of our strength! We will finish the summer STRONG! Bring a mat, gloves, and […]
August 19, 2018

PB – Lions Den – Tummies & Tushies

Join me for my First Ever Q at “the Den”!  What took me so long, right?  I’ve been asked to rinse and repeat a fav of […]
August 13, 2018

C-Rock PB – Guts & Butts

Join me for my first Q since my gallbladder surgery.  Having not used my abs for 5 weeks, I decided to bring out an oldie but […]
August 1, 2018

Louise – PB

Join me at Louise as we practice our A-B-Cs as it is almost time for school. There will be some travel but everything is modifiable. See […]
July 20, 2018

Hwy 51 PB: In the works…

Tomorrow’s WOD is in the works, but bring your KB–it’s a given. I have an extra so no excuses! A mat and water are always a […]