October 14, 2018

Move It, Move It

I had a lot of fun the night before dancing around in my living room, so I decided to warm up to a little dance cardio! […]
October 13, 2018

Pure Insanity—-ish

My group knows I’m not one that can have a lot of down time in a workout……..and I’ve got to switch it up. Today was a […]
October 1, 2018

Roanoke Launch Day 2: A Flight Path in the Mountains

Howdy ladies, it’s great to be back. This Saturday, Hampton Roads had the pleasure to help re-launch another VA region, this time in the mountains! 2 […]
September 26, 2018

What Goes Up Must Come Down

7 Pax joined me for a Pyramid workout Warm Up: 10 JJ 10 through the tunnel 10 toy soliders 10 arm circles front/back 10 butt kickers […]
September 24, 2018

Respect Club

  10 PAX came out this morning to do a workout led by the Respect Club : Rave, Chicken Leg, Riptide, Java Mama, and a Premium […]
September 21, 2018

Yay for Friday! Yay for Fall! Ha!

Disclaimer (I’m not a professional. I just play one on TV.) This morning 10 PAX gathered in hopes that fall weather soon will be here. We’re […]
September 15, 2018

Let’s get Ready for Some Football!!

Football Season has begun so in celebration we learned some new football terms that got us game ready. Disclaimer, I borrowed this from a fellow FIA […]
September 11, 2018

Name Your Rung on the Ladder of Death

12 PAX (including one visiting FiA sister from Virginia and her sister, FNG Mary) came out this morning because…never miss a Monday! Disclaimer Warmup 15 Lieutenant […]
September 10, 2018

Arms, Abs and Back

In anticipation of our 9/11 stair climb, we did Harvey and focused on arms, abs and back with some cardio mixed in.  My timer said this […]
September 9, 2018

Working Around the Clock

This workout was inspired by a clock! We set up 12 cones in a circle- each with a designated workout. You had to do 60 reps […]
September 5, 2018

Blue Light Special

Again, the Q, was coming in on 2 wheels………this time it was because I got blue lighted by the Police. What had happened was……………….. I thought […]
September 4, 2018

Sexy Arms!

Warm Up: Arm circles Shoulder Circles Squat jacks cadence count   The Thang : Stations at at the pavilion 1 minute Reps 3x with weights!   […]