BetterTogether

June 21, 2018

LOTS of Dips & Pups

9 PAX at FOXTROT this amazing Thursday morning. All of these ladies turned off the alarm, got out of bed and decided to be a little bit […]
June 18, 2018

Happy Birthday to The Farm!

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and […]
June 18, 2018

Hold It!

Disclaimer Warm up, 15 reps, in cadence, keep your arms up! forward arm circles reverse arm circles seal claps goal posts The Thang 10 to 1 […]
June 15, 2018

BACK TO SCHOOL

THE SITE: FREEMAN PARK. 75ISH WITH A LIGHT BREEZE. 13 WOMEN BEAT THE ALARM AND MADE IT OUT FOR A BACK TO SCHOOL BEATDOWN. WARM UP: […]
June 14, 2018

Margarita! Tequila’s big sister….

The morning began with a walk over to the field at Riveter Station….what is that? The field is SOAKING WET. Like, several inches of standing water […]
June 11, 2018

Meet Me in the LAB (Legs, Abs, Booty)

10 PAX braved the humidity this morning to do a little work in the LAB. Here’s how it went down. Disclaimer (I am NOT a professional!) […]
June 9, 2018

Bear Creek Launch #1!!

Three PAX and ten FNGs came out for Bear Creek’s launch day! It was hot, humid, and they worked hard! This bunch is going to do great […]
June 8, 2018

Friday Fun!

I am SO very thankful for this group! It is so nice to be back to the normal time with everyone! I love the motivation and […]
June 7, 2018

Kris Kross will make you JUMP JUMP!!!

9 PAX at Foxtrot this morning. We moved our workout over a little due to water in our regular workout area. This put us in the […]
June 7, 2018

Watch out Memphis, here comes FiA!

Join us on Saturday, June 9 at 8:15 am (CST) as we launch the THIRD region in Tennessee: MEMPHIS! Workout will take place in Shelby Farms […]
June 4, 2018

Rock Hard Abs

Warm Up: Thru the tunnel (10 IC) Reach up (10 IC) Side Reach (10 IC) High Knees (30) Butt Kickers (30)   The Thang: 10 second […]
June 4, 2018

Drop and give me 20!

Disclaimer Warm Up – 20 reps each – Don’t lower your arms between exercises! Forward arm circles, reverse arm circles, seal claps The Thang – 20 […]