February 14, 2019

Valentine’s Day Words of Love

19 beautiful women braved the cold for a Valentine’s Day Words of Love Beatdown.  We did some light stretching to warm up and then played a […]
February 13, 2019

Pre-Valentine’s Day hill workout

Warm-Up: 10 each JJ Toy Soilders Thru the Tunnel Arm Circles Ex-A-Cise: Long Hill – run up/down – side L shuffle up run down – side […]
February 11, 2019

Making Bueller’s Dream Come True

Warm Up Jumping Jacks – 10IC Triple Touch – 10IC Toy Soldiers – 10IC 20 High Knees 20 Butt Kickers Arm Circles The Thang 11’s Run […]
February 6, 2019

7 minute workout

7 awesome Pax joined me for a 7 minute workout this miring and we kicked butt! Warmup: Quick stretch with arm circles, slow butt kickers, and […]
February 5, 2019

Has Spring sprung?

Warmup: jumping jacks, skaters, xc skiers Dynamic warmup: arm circles, pot stirrers, swimmers, toy soldiers, squatters, open/close gate Main set: 30sec for each exs with 10sec rest […]
February 5, 2019

Just Keep Running

Warm Up On your own The Thang Run Howard, to Farrow, to Johnson, past movie theater, and up/down small parking garage.  Repeat. Devotional Heavenly Father, I […]
February 4, 2019

Getting Back to Saturday

What do you do when you have trouble committing to getting up and workout on Saturday morning? You sign up to Q so you HAVE to […]
January 27, 2019

Butt Baby it’s Cold Outside!!

11 PAX at AO Foxtrot – Out getting it done on a very chilly and slightly windy Saturday morning. The sun was shining and we ran […]
January 22, 2019

Parking Garage workout (because it was COLD  out) Run up the garage and down the stairs  3 times Up the stairs and down the garage 3 […]
January 21, 2019


3 brave Pax joined me this morning for a very chilly workout and I am very greatful! We ran down to the bottom of the hill […]
January 19, 2019


We had 22 excited PAX show up after a little teaser about a game of uno on this gloomy and kinda drizzly Saturday at Foxtrot for […]
January 19, 2019

3 Times A Lady

12 PAX at AO Foxtrot working together in teams of 3. The chilling weather did not deter all these amazing ladies from getting out, getting it […]