January 17, 2018

Light Pole Dash

It was a chilly start at the Annie, but all PAX pushed thru the grewling workout. I decided to make it extra tough in case there […]
January 15, 2018

Happy Fifth FiAversary!

OK…so our image is of two “FIVE’s”, but it still counts!  We started our workout with a pre-devotion.  Lysa Terkeurst shared a story in one of […]
January 13, 2018

One More!

Although it was soggy out, it was finally a warm morning!  We actually peeled off layers to tank tops, imagine that! Call me a rebel, but […]
January 13, 2018

Arctic Blast

5 PAX today on this chilly, WINDY, winter Saturday morning. 5 ladies push themselves to get out of bed, get all their layers on & be a little […]
January 12, 2018

I’m Sorry not Sorry-Wednesday Night Happy Hour

When the practice ruck was moved due to icy weather.  Hotwheels was originally the Site Q and reached out for someone to take her spot while […]
January 12, 2018

Ragnar Trail Carolinas 2018 Pre-blast

        Running? Check. Community? Check. Adventure? Check. Bonfire, beer, outdoors? Check, check, check. Fun? You guessed it. What more could you ask for […]
January 10, 2018

You can do anything for a minute… while you chat… :)

Warm Up 15 jumping jacks IC 15 cherry pickers IC 15 butt kickers IC Rotation (1 minute of exercise/1 minute of running the stairs until all […]
January 2, 2018

Winter Weather Weighted Warmth

Woke up to a winter weather advisory and noted the outside temp said 19*! It was a cold one but I knew if we had the […]
January 1, 2018

cheers to 2018

Motivational Monday!! And Cheers to 2018! I used several spell your name workouts to spell out the following words… warm up FIA- 20 mtn climbers, 6 […]
December 30, 2017

Sand-baby Love

8 PAX at AO Foxtrot this cool winter morning. But not cool for long. This was the introduction workout to the 40 pound sand-babies. The sand-babies […]
December 30, 2017

Last workout of 2017 at AO Foxtrot!

9 PAX at AO Foxtrot for this last workout at our AO for 2017. Cold morning start. Layers, hats and gloves were all present … well […]
December 30, 2017

Rucking into 2018

Heat wave of 30 degrees at Riveter’s Station today for our last workout of 2017! WarmUp   high knees (10 IC) butt kickers (10 IC) jumping […]