November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
November 15, 2017

Lucky 13

Nine pax braved the chilly morning temps to get #bettertogether with a four-station workout on the track. This workout featured 13 exercises (including the mosey between […]
November 10, 2017

G.I. Jane

On this Veteran’s Day Eve I chose a workout from my Basic Training Eve…GI Jane. Warm Up: Triple Touch, Toy Soldier, Jumping Jacks and a Bridge […]
November 9, 2017

PB: Metro – Bus Stop! With Respect, Honor & Gratitude let’s post!

Hello Metro FiAs! Tomorrow is Veteran’s Day and posting at Bus Stop would be a fantastic way to honor our Veterans! Join Sir MixAlot and yours […]
November 7, 2017

Eagle’s Nest Pre Blast 11/8/17

Hey ladies! Tomorrow I plan to do some AMRAP circuits (as many reps as possible). We will travel some but stay pretty close to the school. […]
November 5, 2017


4 FNG’s!!!  Whoohoo!!! We started with a quick warm up of Jumping Jacks, Arm Circles and Butt Kicks and then moved right in to the cardio! […]
November 3, 2017

Feel the Burn

It was a chilly and rainy AM to “Feel the Burn” over at Riveter’s Station. Modified our location to the open-air Pavillon. After a brief warm […]
November 1, 2017

When you realize burpees are life…

We had 12 PAX come out this morning to take on a new twist with our friends Dora and Sally! Warm up: 20 squats 20 reverse […]
October 31, 2017

Canton AO 10 PAX – Singing in the Rain!!

We had a wonderful group of women this past Saturday. 10 PAX were all on time and ready for a good workout rain or shine. Warm-up […]
October 29, 2017

Tequila Shots & Getting Dirty at Riveter Station

It was a chilly 39 degrees with post-rain wetness in the air and ground. 11 PAX came out to play Tequila Shots with G.I. Jane and […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 27, 2017

And Friday Starts in 5-4-3-2-1…Go!

Good morning ladies! Although Fridays aren’t official workouts, I’m still posting a backblast to brag on our ladies. It was “bloody” (thanks Braveheart) cold this morning! […]