August 21, 2018

Wonder Woman Muscle Builder

21 Pax met for my first co-Q with Hooks! We did a full body 5am boot camp style workout to work on our Wonder Woman muscles! […]
August 21, 2018

11 PAX for the Triple Check

11 PAX at AO The Den this morning. As we are all getting out of our cars Partly Cloudy says “We get such a great group […]
August 17, 2018

Pomeroy Ohio Launch Backblast

Maaaybe I’m a little late here but we had a great launch in Pomeroy with 27 people!  They have an awesome group with a ton of […]
August 16, 2018

12 Days of Christmas in July

9 Pax met to celebrate a little Christmas in July with the Twelve Days of Christmas workout!  Workout cred to WeGo, FiA Myrtle Beach! Warm Up […]
August 16, 2018

Stairs, and Tires, and Dora…Oh My!

10 Pax including 2 FNGs and one 2.0 met on a misty morning to conquer a stair master Dora workout with a few tire flips for […]
August 10, 2018

Stick Man Workout

Greetings! 3 pax joined me for a library loop workout. We warmed up with a jog around the loop, followed by: 10 cherry picker IC 10 […]
August 6, 2018

Drop It Like a Squat, Sally!

12 PAX came out on this muggy Monday morning and legs and core were where it was at! Disclaimer Warmup forward arm circles – 15 IC […]
August 1, 2018

FiA York – 1 Year Fiaversary Celebration

Please join us in celebrating the 1 year Fiaversary of FiA York. We will have a fun morning of games and fitness! Find your tribe and […]
July 30, 2018

Workout By Anniversary Year

7 PAX and a FNG joined me on this humid Monday morning at the Farm.  In honor of my 11th wedding anniversary this weekend, exercises were […]
July 25, 2018

Dora Does FiA

Warm-up (15 each IC) forward arm circles reverse arm circles toy soldiers through the tunnel butt kickers 14 PAX came out this morning to check out […]
July 21, 2018

FiA, A League of Their Own

FiA, A League of Their Own It was an awesome 71 degrees when Coach GI JANE took the 25 Pax to the ball field for a […]
July 21, 2018

I Don’t Know About You, But I’m Feeling 32

THE SKINNY: 9 PAX joined Kool-Aid in celebrating her 32nd birthday and got down to a playlist consisting of 1 song from each year she’s been […]