December 5, 2018

Friends Don’t Buy Friend’s BS

Disclaimer Warm up (in cadence) BAC – forward BAC – backward Potato Diggers Strech legs (OYO)   The Thang: Morning at Riveter Station I was so […]
December 3, 2018

No Excuses Thanksgiving Thousand

Better late than never.  9 amazing women joined me on this cold & rainy day to become #bettertogether. Warm up: Arm stretches across body & over […]
November 28, 2018

Freeze Warnings can’t stop us!

As if the freeze warning and 30 degree temps weren’t enough….the wind was gracing us with its presence  too! Thank goodness I have my FIA tribe […]
November 21, 2018

Pre-Turkey Burn

Warm up was a short jog around the park The THANG – after each exercise we ran up the stairs in the amphitheater 100 squats 90 […]
November 20, 2018

So Many Plank Jacks!!

9 PAX at AO The Thicket on is beautiful fall morning near the playground. The FiA’s came out with all of their little ones. The beautiful […]
November 20, 2018

FiA – Wonder Woman 5K

9 PAX for a very chilly, Ad Hoc, early Sunday morning Wonder Woman 5K. There was still a light white frost on the ground that was […]
November 19, 2018

Rainy Days and Mondays…

Warm Up  Jumping Jacks – 10IC Triple Touch – 10IC Toy Soldiers – 10IC 20 High Knees 20 Butt Kickers Arm Circles  The Thang 11’s Run […]
November 16, 2018

Did Someone Say Plank?

It was a chilly, breezy 35 degrees this morning and four of us braved it to work core, booty, and legs. Warm Up 15 forward arm […]
November 8, 2018

Positivity Amazing FiA’s

11 PAX at AO Foxtrot this beautiful & cool fall morning. 11 amazing ladies did not hit snooze, got out of bed, got dressed and got […]
November 8, 2018

50/20 Circuit

WELCOME/DISCLAIMER WARM-UP: (STAND IN MIDDLE) Hill Billies Windmills Toy Soldiers THE THANG: X3 50 jumping jacks 20 squat pulses 50 high knees 20 speed skaters 50 […]
November 7, 2018

Weighting on Wednesday

Warm Up Jumping Jacks 10IC Toy Soldiers 10IC Triple Touch 10IC Arm Circles forward/backward 10 each The Thang Legs: 25 regular squats  25 right leg curtsy […]
November 5, 2018

Ruck Training

8 Pax met on a very brisk Saturday morning to get in one last ruck training before the GrowRuck Light in Erwin, TN hosted by FiA […]