April 14, 2018

Happy 3rd Birthday FIA Summerville!

Thirteen strong ladies met at #TheCorner to celebrate FiA’s 3rd birthday! The Thang was a little bit of torture but that Ring of Fire at the […]
April 12, 2018

So you think you can dance?

Prom season is upon us! Anyone who knows me, knows I love to dance – anytime; anywhere. Now, I’m not saying I’m any good at it, […]
April 4, 2018

Spring Break Speed Dating

Wild Blue Yonder and Yellow Brick Road converged for a partner workout that looked a little like speed dating. 23 pax circled up — an inner […]
April 4, 2018

WHENsday workout – A little late to post :_

1 Minute Each:  No rest in between Warm up High Knees, Windmills, Butt Kicks, Cherry Pickers, Tin Soldiers   Exercise 1 Sit throughs 2 Plank 3 […]
April 3, 2018

Twisted Tabatas Tuesday

Disclaimer Warm-up:  Shoulder rolls (each direction) Arm Circles (each direction) Windmills (IC) Hip rolls (each direction) Lap around the parking lot The Workout: Tabatas: (30 seconds […]
April 3, 2018

Do a Dora/Fun with Friends

Warm-Up: head rolls, arm circles, TTT, side twists, leg stretches The Workout (Dora 123 Partners): PAX will partner up and choose one to stay stationary first […]
April 3, 2018

Its Spring Break.. Remembering Your ABC’s

Warm-Up: Thru the tunnel, windmills, Imperial walkers.(10 IC) Run to stairs. Alphabet Challenge:  A= 10 crunches, B= 10 jumping jacks, C= 5 push-ups, D=5 squats, E= […]
April 3, 2018

Diva Backblast – Chasing Queens

Each round this route’s directions become a little more concise!  Each run you all become a little bit stronger. #bettertogether. I couldn’t do this without you!
April 2, 2018

FiA 5K

We did this one back in Dec and I really wanted to do it once a month, but that just did not happen.  We finally got […]
March 29, 2018

Pyramid of Pain

11 PAX posted at Foxtrot on Saturday.  11!!!  That is our biggest turnout yet – even with some of our regulars out!!  We are growing, slowly, […]
March 28, 2018

The Ides of March

The FiA sisters of NE TN are definitely ready to put our first winter of workouts behind us! We thought we were going to be successful […]
March 26, 2018

The Golden Egg has the Burpees!

4 awesome ladies met me at The Farm today, and we were so excited to see FNG-Regina (FX), wonderful to have you with us! It was […]