November 15, 2018

FiA joins F3 for the Holidays <3

The decision has been made to join the F3 guys for a Christmas Party at the Historic White Home right here in Rock Hill!  I personally […]
November 14, 2018

HANGING TOUGH!

Happy Wednesday Fia Friends! We have made it to the middle of the week.  Today was a tough cardio day but as usual these girls kicked […]
November 12, 2018

Grrrr!!!! Get your paws up this Monday!!!

Warm up (10 fast and slow high knees, hip circles and rotations, overhead presses) Run to picnic tables at scholars walk 20 x Forward Arm Circles, […]
November 9, 2018

PUMP UP THE JAM!

Happy Friday Fia! on this rainy Friday we pumped up the jam with a weight/strength workout.  This is what went down in the thrill after our […]
November 7, 2018

Tabata Tone

We warmed up with tin soldiers and jumping jacks then got right into it. We did each exercise twice for 30 seconds, with a 10 second […]
October 31, 2018

LETS DO THE TIME WARP AGAIN!

Happy Halloween FIA Friends! We had FIA the Halloween edition today and it was a great time!  Here’s what we did on this All Hallows Eve: […]
October 30, 2018

TWELVE is the name of the game

4 Brave Women fought the elements and got ‘er done!   Warm Up- Side touch, hamstring curls, cherry pickers, run up and down 2 flights of […]
October 24, 2018

IT’S ALL FUN AND GAMES UNTIL SOMEONE GETS TAGGED AND HAS TO DO BURPEES!

WEDNESDAY 10/24/18 Q:    BEEHIVE PAX:  SNAPCHAT, SIKE, SUNRISE, GARCIA, OUTLOUD, BRAT, JAVA   Hello FIA Friends! We are half way through the week!  I was […]
October 19, 2018

Crazy parents, they’re everywhere

Warm-up Pulse side to side while warming up arms 10 Butt kicks 10 high knees 10 tin soldiers 5 minute Abs Toe touch crunch Hip ups […]
October 17, 2018

Back at It!!! Burpees Included!!

It feels like forever since I have been to a complete workout. (well maybe its just been over a week) (husband out of town) Warm up: […]
October 16, 2018

And that’s a wrap!!

Warm Up: Walking 1/4 way around the track, we alternated between walking tin soldiers, butt kickers and high knees.  After reaching the other side of the […]
October 16, 2018

Booty Busting Monday

Full Body Blast: https://www.bodyrock.tv/pilates-full-body-blast/ 10 Butt Kicks 10 High Knees 10 Butt Kicks 10 High Knees 10 Butt Kicks 10 High Knees 20 Full Squats 20 […]