February 19, 2018

Tennis Ballin!

We started this week off right with a high-intensity, full body workout using the tennis balls I used for my Tennis Ball Madness workout. #bettertogether Q: […]
February 17, 2018

Let me just throw in a Mini Q School in my Workout…

Thank you so much ladies for joining me this morning!  #10strong, amazing turn out on such a windy Saturday morning! My goal for this workout was […]
February 14, 2018

GALENTINE’S DAY!

We celebrated Galentine’s Day (Parks and Rec reference courtesy of Juice) with a two rounds filled with heart pumping workouts that we completed fourteen times.  We […]
February 12, 2018

Summer Preview!!

Crazy weather around here….61 degrees at 5:15am!!! Warm Up… 20 cherry pickers IC, 20 butt kickers IC, 20 squats and Jog in place for 30 seconds! […]
February 10, 2018

STEP BY STEP

Happy Saturday!  We did a full body workout on this rainy Saturday morning. We completed four rounds of exercises that targeted different areas.  Each exercise one […]
February 9, 2018

Weighting on Friday – Up In Arms

Warm Up 10 Burpees 10 (each) Big Arm Circles (F / B) S T R E T C H (2 deep breaths each) Arms up, Lean […]
February 8, 2018

Hope for Early Spring!

Well it’s Groundhog Day! and we all hope for an early spring! Our warm up started with 15 Cherry Pickers IC, 15 Jumping Jacks and a […]
February 5, 2018

ORANGE YOU GLAD IT’S MONDAY?

Kicked off this Monday with another Orange theory inspired workout.  This is what went down in the Thrill: warm-up / 3 minute brisk walk BLOCK ONE […]
January 22, 2018

BETTER TOGETHER

We kicked off this Monday with an all Pax on deck Q.  Here’s what you missed at FIA Rock Hill this morning: WARM UP: JOG AROUND […]
January 15, 2018

STEP BY STEP OOOH BABY

Here we are at the start of another week.  We warmed up quickly on this frigid morning with a stair workout.  The gals crushed it as […]
January 15, 2018

Can I viral plank instead?

It was a tough workout that left most of us sore but we did it! That just means we’re getting stronger!   Warm-Up: High skip length […]
January 10, 2018

BETTER SORE THAN SORRY

Happy Wednesday FIA Friends! Today was an intense cardio workout but these girls came ready to bring it and bring it we did! WARM UP: WINDMILLS […]