January 11, 2019

Let’s get Physical…test Winter 2019

Disclaimer and warmup in cadence Passport held the first physical test of the year for the first half of the workout. It included running, tricep dips, […]
December 22, 2018

12 Days of Fitmas

WELCOME AND DISCLAIMER WARM-UP: Dynamic Stretching in cadence: 4 count windmills, 4 count potato diggers, 4 count lunges, 4 count knee tucks, 4 count high hicks, 10 count jumping jacks THE […]
December 22, 2018

25 Days of Christmas Work

Disclaimer Warm Up: Arm Circles Back, Arm Circles Forward, Stretch while i explain workout. The THANG: 25 reps of 25 exercised; in between each exercise, we […]
December 5, 2018

Friends Don’t Buy Friend’s BS

Disclaimer Warm up (in cadence) BAC – forward BAC – backward Potato Diggers Strech legs (OYO)   The Thang: Morning at Riveter Station I was so […]
November 21, 2018

Pre-Turkey Burn

Warm up was a short jog around the park The THANG – after each exercise we ran up the stairs in the amphitheater 100 squats 90 […]
September 26, 2018

#BEARCRAWLSNOTBARCRAWLS

WARM-UP IN CADENCE High knees Butt Kicks arm circles forward arm circles backward THE THANG ABS 15 reverse crunches 10 windshield wipers 15 mountain climbers with […]
September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
August 28, 2018

Full Body FiAs

The Skinny PAX of 11 gathered Tuesday evening at AO Riveter Station for a full-body workout.  We were reminded that summer is still hanging in there; […]
August 23, 2018

Lady Luck

Pax of 10 out on this beautiful night for a dice circuit!  Welcome to FNGs miles and aurora Welcome/disclaimer warm-up and stretches workout: 4 stations with […]
August 15, 2018

Talk Tabata To Me

Pax of 8 showed up to complete 5 rounds of tabata The Thang Introduction and disclaimer Tabata One Side Hop Burpees (three skaters and then a […]
August 10, 2018

FIA Crazy Balls Workout

Welcome/disclaimer FIA crazy balls workout (I promise it makes more sense when I explain it and demo it with words). Legs: 100 squat throws (squat and […]
August 8, 2018

Arms, Legs, and Core Oh My a Virgin Q!

THE THANG:  Well we were one minute into circle arms for warm up when lightening struck.  Yep and of course it was Farmers Market Wednesday.  Thankfully […]