July 21, 2018

I Don’t Know About You, But I’m Feeling 32

THE SKINNY: 9 PAX joined Kool-Aid in celebrating her 32nd birthday and got down to a playlist consisting of 1 song from each year she’s been […]
July 16, 2018

Techie’s VQ – Name-o-Rama Workout

Spell your FiA name workout! Walk/run up the stairs in between each letter. 50 squats, 30 bicep curls, 40 crunches 60/60 sec squat punches, 20 pushups, […]
July 12, 2018

Run in Thunder And Lightening

The THANG: So excited to have 10 total pax come out for my Q!It was a beautiful afternoon for a Thunder & Lightening Q with some […]
July 3, 2018

Movin’ to the Music

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata. WELCOME/DISCLAIMER Stretching […]
June 26, 2018

Blessed are the storms…

We call this Q Thunder & Lightning. It was “gifted” to us at our launch by Thunderstruck from Spruce Pine and in never fails to deliver […]
June 14, 2018

Tombstone Hill

Although a core group of our women were out of town helping launch FIA Knoxville, TN a Pax of 13 took on Blackjack at Tombstone Hill […]
May 26, 2018

Tour de FiA tabata

We ‘ve had quite a bit of new women coming to try out FiA as the weather has gotten warmer this spring. So, I saw it […]
May 17, 2018

Teamwork Makes the Dream Work

TEN PAX came out on a beautiful 65 degree, sunny AM to partner up for a Dora-Style workout. We hadn’t done a Dora in awhile, but […]
April 13, 2018

Tour De JC

This semester, I have been interning with Downtown Johnson City/Economic Partnership. I have learned a lot about Downtown during my time there and decided to do […]
April 12, 2018

So you think you can dance?

Prom season is upon us! Anyone who knows me, knows I love to dance – anytime; anywhere. Now, I’m not saying I’m any good at it, […]
March 24, 2018

My Tribe of High Impact Women

Northeast Tennessee has a winter that just won’t die. Every time we think we are getting into spring….BAM! Snow, rain, sleet, ice, polar bears. If summer […]
March 15, 2018

Perfect “10”

Disclaimer and Warm Up Arm circles, jumping jacks, quad stretches, arm stretches The Thang 10 Squats 10 Push-ups 10 lunges to a high knee (each leg) […]