September 26, 2018


WARM-UP IN CADENCE High knees Butt Kicks arm circles forward arm circles backward THE THANG ABS 15 reverse crunches 10 windshield wipers 15 mountain climbers with […]
September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
August 28, 2018

Full Body FiAs

The Skinny PAX of 11 gathered Tuesday evening at AO Riveter Station for a full-body workout.  We were reminded that summer is still hanging in there; […]
August 23, 2018

Lady Luck

Pax of 10 out on this beautiful night for a dice circuit!  Welcome to FNGs miles and aurora Welcome/disclaimer warm-up and stretches workout: 4 stations with […]
August 15, 2018

Talk Tabata To Me

Pax of 8 showed up to complete 5 rounds of tabata The Thang Introduction and disclaimer Tabata One Side Hop Burpees (three skaters and then a […]
August 10, 2018

FIA Crazy Balls Workout

Welcome/disclaimer FIA crazy balls workout (I promise it makes more sense when I explain it and demo it with words). Legs: 100 squat throws (squat and […]
August 8, 2018

Arms, Legs, and Core Oh My a Virgin Q!

THE THANG:  Well we were one minute into circle arms for warm up when lightening struck.  Yep and of course it was Farmers Market Wednesday.  Thankfully […]
July 25, 2018

The Introduction of Rainbow Butts

DISCLAIMER   THE SKINNY: Pilates-inspired exercises in Tabata format.   WARMUP: Arm circles Toe-touch kicks   THE THANG: Each Round is 45 seconds of exercise, 15 […]
July 21, 2018

I Don’t Know About You, But I’m Feeling 32

THE SKINNY: 9 PAX joined Kool-Aid in celebrating her 32nd birthday and got down to a playlist consisting of 1 song from each year she’s been […]
July 16, 2018

Techie’s VQ – Name-o-Rama Workout

Spell your FiA name workout! Walk/run up the stairs in between each letter. 50 squats, 30 bicep curls, 40 crunches 60/60 sec squat punches, 20 pushups, […]
July 12, 2018

Run in Thunder And Lightening

The THANG: So excited to have 10 total pax come out for my Q!It was a beautiful afternoon for a Thunder & Lightening Q with some […]
July 3, 2018

Movin’ to the Music

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata. WELCOME/DISCLAIMER Stretching […]