May 26, 2018

Tour de FiA tabata

We ‘ve had quite a bit of new women coming to try out FiA as the weather has gotten warmer this spring. So, I saw it […]
May 17, 2018

Teamwork Makes the Dream Work

TEN PAX came out on a beautiful 65 degree, sunny AM to partner up for a Dora-Style workout. We hadn’t done a Dora in awhile, but […]
April 13, 2018

Tour De JC

This semester, I have been interning with Downtown Johnson City/Economic Partnership. I have learned a lot about Downtown during my time there and decided to do […]
April 12, 2018

So you think you can dance?

Prom season is upon us! Anyone who knows me, knows I love to dance – anytime; anywhere. Now, I’m not saying I’m any good at it, […]
March 24, 2018

My Tribe of High Impact Women

Northeast Tennessee has a winter that just won’t die. Every time we think we are getting into spring….BAM! Snow, rain, sleet, ice, polar bears. If summer […]
March 15, 2018

Perfect “10”

Disclaimer and Warm Up Arm circles, jumping jacks, quad stretches, arm stretches The Thang 10 Squats 10 Push-ups 10 lunges to a high knee (each leg) […]
February 14, 2018

Valentine’s Day Party (Lent)

When 02/14/2018 Valentines Day (Lent) PAX 6 Soto, GI Jane, Diego, Mona Lisa, Passport, Tsquared, Disclaimer Warm Up The Workout Valentine’s Party Toumbstone Hill is our […]
February 10, 2018

Rain or Shine

6 wonderful PAX showed up on this beautiful rainy Saturday Morning. So proud of these girls for showing up for a run in the rain! The […]
January 22, 2018

High Rollers

We started with a quick warmup of jumping jacks and high knees, excited to have a morning with temps. above freezing! Then it was up to […]
January 4, 2018

HIIT and Run

5 women met on the field in 12 degree weather. Disclosure Warm Up Jog to Field   The Thang Sumo Squats x30 High Knees x60 Butt […]
December 30, 2017

Rucking into 2018

Heat wave of 30 degrees at Riveter’s Station today for our last workout of 2017! WarmUp   high knees (10 IC) butt kickers (10 IC) jumping […]
November 15, 2017

Thankful Turkey Games

Pax of seven faced a cold 31* and clear morning to give thanks and play some games. 1. FIA DISCLAIMER:  I am not a professional. This […]