February 14, 2018

Valentine’s Day Party (Lent)

When 02/14/2018 Valentines Day (Lent) PAX 6 Soto, GI Jane, Diego, Mona Lisa, Passport, Tsquared, Disclaimer Warm Up The Workout Valentine’s Party Toumbstone Hill is our […]
February 10, 2018

Rain or Shine

6 wonderful PAX showed up on this beautiful rainy Saturday Morning. So proud of these girls for showing up for a run in the rain! The […]
January 22, 2018

High Rollers

We started with a quick warmup of jumping jacks and high knees, excited to have a morning with temps. above freezing! Then it was up to […]
January 4, 2018

HIIT and Run

5 women met on the field in 12 degree weather. Disclosure Warm Up Jog to Field   The Thang Sumo Squats x30 High Knees x60 Butt […]
December 30, 2017

Rucking into 2018

Heat wave of 30 degrees at Riveter’s Station today for our last workout of 2017! WarmUp   high knees (10 IC) butt kickers (10 IC) jumping […]
November 15, 2017

Thankful Turkey Games

Pax of seven faced a cold 31* and clear morning to give thanks and play some games. 1. FIA DISCLAIMER:  I am not a professional. This […]
November 11, 2017

Turkey Tabata

6 PAX braved the 27 degrees at Riveter’s Station this AM for an ambitious (possibly overly ambitious) HIIT/Tabata. Warm Up (which consisted of keeping warm any […]
November 7, 2017

Rest and Relaxation…..No Reps and Running Silly!

We did lots of reps and running.  Stared with a warm up and a plank train.  Then, 4 rounds of count down reps from 50 to […]
November 3, 2017

Feel the Burn

It was a chilly and rainy AM to “Feel the Burn” over at Riveter’s Station. Modified our location to the open-air Pavillon. After a brief warm […]
October 11, 2017

Sweaty Hair Don’t Care

12 ladies joined me on this humid October morning for my first FIA workout as Q. Clear and 70 ° @ 5:30 a.m. DISCLAIMER WARM UP […]
September 26, 2017

Johnson City/Northeast TN Final Launch

It is the final launch day for Northeast TN!  This baby bird is almost ready to fly!  One last workout before we push you out of […]
September 18, 2017

Pick A Card, Any Card

57 degrees and clear skies. 25 ladies decided to play at Riveter Station at 5:30 this morning. What were we playing? Cards!!! Kinda’ like poker but […]