November 15, 2017

Thankful Turkey Games

Pax of seven faced a cold 31* and clear morning to give thanks and play some games. 1. FIA DISCLAIMER:  I am not a professional. This […]
November 11, 2017

Turkey Tabata

6 PAX braved the 27 degrees at Riveter’s Station this AM for an ambitious (possibly overly ambitious) HIIT/Tabata. Warm Up (which consisted of keeping warm any […]
November 7, 2017

Rest and Relaxation…..No Reps and Running Silly!

We did lots of reps and running.  Stared with a warm up and a plank train.  Then, 4 rounds of count down reps from 50 to […]
November 3, 2017

Feel the Burn

It was a chilly and rainy AM to “Feel the Burn” over at Riveter’s Station. Modified our location to the open-air Pavillon. After a brief warm […]
October 11, 2017

Sweaty Hair Don’t Care

12 ladies joined me on this humid October morning for my first FIA workout as Q. Clear and 70 ° @ 5:30 a.m. DISCLAIMER WARM UP […]
September 26, 2017

Johnson City/Northeast TN Final Launch

It is the final launch day for Northeast TN!  This baby bird is almost ready to fly!  One last workout before we push you out of […]
September 18, 2017

Pick A Card, Any Card

57 degrees and clear skies. 25 ladies decided to play at Riveter Station at 5:30 this morning. What were we playing? Cards!!! Kinda’ like poker but […]
September 12, 2017

Minute to Win It

A crisp 55 degree morning brought 20 PAX to Riveter Station at 5:30am. DISCLAIMER WARM UP  Wrist circles Arm Circles Sitting Toe Touches Cross Potato Dig […]
August 30, 2017

“Dirty 30” at Riveter Station

34 PAX showed up, including 13 FNGs at Riveter Station to rise and grind and help celebrate Lady Liberty’s 30th birthday. COT: Verse of the day […]
August 29, 2017

First Monday at Riveter Station

20 PAX total came out this morning to win the first battle of the day including 3 FNGs. This was our first “official” weekday workout post-launch. […]
August 29, 2017

Northeast Tennessee Launch!

44 excited and eager PAX came out to start the grand launch of Northeast Tennessee!  The morning started with some encouraging words from Donatello, F3 Northeast […]