February 17, 2018

Giving you the run around

We did a lot of runningto help prepare for our upcoming race! Warmup: 15 t jacks IC 15 Toy soldiers IC 10 Arm Circles (F/B/O) IC […]
February 14, 2018

Double D with Daisy

We had Stellar’s furry friend Daisy join us for a walk/run using the D loop. I switched things up a bit and did the prayer and […]
February 11, 2018

Heinz VQ!

Warm Up Jumping Jacks – 10 in cadence Triple Touch – 10 in cadence Forward Arm Circles – 10 on your own Backward Arm Circles – […]
February 10, 2018

Party in my bra

We had a great time pushing each other through this one. All of us worked hard and used our runs as a rest (yes, it is […]
January 23, 2018

The 5 in 1

In honor of February being new Q month for us, I put together a workout that used 5 different formats. I wanted to remind the girls […]
January 20, 2018

One Break up with a pint of ice cream

With technical difficulties in the workout music department (operator error) we worked out to a medley of break up songs – the kind that require a […]
January 20, 2018

20s lots and lots of 20s

Warmup: High knees 10IC Butt kickers 10IC Toy soldiers 10IC Big arm circles 10IC 20s – 20 of each exercise; After five exercises – run to […]
January 13, 2018

Happy Belated Birthday Elvis (2nd half of Monday’s workout)

warm up 11’s 10 Imperial squat walkers -IC 1 side to side kicks – IC 11’s 10 alternating front kicks – IC 1 alternating back kicks […]
January 10, 2018

No Standing Still

WARM UP: Jumping Jacks 15 IC T Jack’s 15 IC Cross over Jack’s 15 IC Windmill 10 IC Through the tunnel 10 IC THE THANG: High […]
January 8, 2018

Happy Birthday Elvis – work those hips and thighs

warm-up-Jumping jacks, windmills, arms circles, high knees and butt kickers -IC 11’s on first floor of parking garage 10 – alternating reverse lunges – IC 1 […]
January 6, 2018

WeGo and my husband made me post

Warm-up: 15 T-jacks IC 15 Toy Soldiers IC 15 high knees IC 15 windmills IC 10 big Arm Circles IC (forward and back) Run up one […]
January 4, 2018

Cold, cold ….go away!!! (stay at home – inside workout)

warm up on your own 1 minute of Jump Rope 1 minute of Plank Round 1 – 76 of each  high knees should taps reverse alternating […]