July 17, 2018

The people out this early are crazy….just like us!!

Thank you Bueller for reminding us how crazy we are! At least we are crazy together!! Warmup: 1) toy soldiers 2) pole legs 3) TTT 4) […]
July 16, 2018

Full Body Build

July 16, 2018

Full Body Monday

Warm Up: Triple Touch, windmill, high knees, butt kickers, arms circles and overhead arms   The Thang: 1 minute each Abs- Situps Crunches Plank Ruasian Twist […]
July 16, 2018

Partner Up

Warm Up: high knees, butt kickers, arm circles, triple touch and windmill   The Thang: Partner up 1 minute each exercise and then switch 1. Squat […]
July 14, 2018

Pockets V-Q! Wahoooo!

Warm up Arm circles Arm pulses 15 jumping jacks 30 butt kickers 30 high knees 15 through the tunnel Run over the bridge and back Workout […]
July 10, 2018

What this morning was made for. . .

It was the perfect temperature and humidity today for a great run. We stuck to the T-loop of Howard and got 3 to 4 miles in. […]
July 7, 2018

Not Enough Energy to Chat

Apparently we were all just too exhausted today to chat but we still put in a hard workout. This one was a compilation of a workout […]
July 3, 2018

Super sweaty Mario

Warm-up: One song workout – 30 seconds each Higher Ground Jumping jacks Hillbillies High knees Toy soldiers Butt kickers Through the tunnel Jumping jacks until song […]
July 2, 2018

Running Rounds and Triple Threat

Warm-up: 5 Happy Jacks IC 10 imperial walkers IC 10 TTT IC 10 wind mills IC 10 arm circles IC (F, B, Claps) Run across the […]
July 2, 2018

The Accumulator

Warm-up: 10 arm circles IC (forward, back, cherry pickers) 15 T-jacks IC 10 Windmills IC 10 Crockpot Squats IC The Accumulator: Start with the first exercise, […]
July 2, 2018

We Miss Cosmo!

Warm up: 15 JJs IC 10 toy soldiers IC 10 TTT IC Pole legs and arm circles The Thang: Partner up! 30 seconds on, 30 seconds […]
July 2, 2018

5-4-3-2-1 and a Dora

FiA 6/18 Warm-up: 15 JJacks IC 10 Imperial Squat Walkers IC 10 TTT IC Pole legs 10 each side Arm circles 10 forward/back 5-4-3-2-1 1 minute […]