September 12, 2018

Speedwork is Good for You

JackintheBox was ready to switch it up and add some speed work to up her run game. I was all to ready to help her since […]
September 12, 2018

Football is Here!

Football is upon us, so a football themed workout is a must. Here’s how it went down. WARM UP: Jumping Jacks 15 IC Buttkickers 30 High […]
September 12, 2018

Running Like Gertie

Watson had a cute story WeGo reminded her of, about a chicken named Gertie from her childhood. Apparently she was a high stepping chicken just like […]
September 8, 2018

The Killer Partner Boot Camp

Warmup: 8 minutes, each exercise for 1 minute JJ, Toy Soldiers, High Knees, TTT, Butt Kickers, Arm Circles(half forward and half backward), Windmills, Fast Feet The […]
September 5, 2018

Working 9 to 5 on 9/5

Working 9 to 5 5 sets of 9 reps 1. Tactical lunge: lunge, pass weight in between legs, pass to same leg lunge 2. Sumo squat […]
August 31, 2018

Around We Go

Warm Up: Jumping Jack’s 10 IC High Knees 30 Buttkickers 30 Toy Soldiers 10 IC Through the tunnel 10 IC Hopscotch 10 IC THE THANG: We […]
August 29, 2018

Oops I did it again!

Late again. Thanks to Bueller for saving a sister today. She started warm up while I got my mess together. The humidity and I had us […]
August 29, 2018

Who’s Missing?

Who’s missing? Well that would be your Q because she can’t get out the bed in the morning. Luckily I have fantastic sisters who will step […]
August 21, 2018

Running Here, Running There

Warm Up On your own The Thang Ran various 2-3 mile loops on Howard Ave. and through Market Common.
August 18, 2018

Thighs, Booty, and Arm Burn

Warmup: 5 mins, each exercise is :30 sec Jumping Jacks, Toy Soldiers, TTT, High Knees, Butt Kickers, Arm Circles Forward, Arm Circles backward, Overhead Claps, Jump […]
August 11, 2018

Two little FiAs on the playground

One song warmup (Kaleo) 30 sec jumping jacks 30 sec TTT 30 sec incline push ups 30 sec high knees 30 sec wind mills 30 sec […]
August 10, 2018

Fun Friday!

Warmup: Each exercise is done for 30 seconds Jump Rope Toy Soldiers Arm Circles, Forward High Knees TTT Arm Circles, Backwards Jumping Jacks Wind Mills Cherry […]