December 15, 2018

Hey ladies it’s raining!

Boy, was it pouring rain today! And as we were nearing the end of the WO, F3 ride by and made sure we knew it was […]
December 8, 2018

Butt baby it’s cold outside

Butt baby it’s cold outside Countdown: do each for 50 sec, then 40, then 30, etc 1st set : A. Donkey kicks alternate B. Sit up […]
December 8, 2018

WeGo Workouts Make Me Take It Off

It was a balmy 45 outside but even still, the workout made us thankful we had on layers. The clothes were coming off by the fourth […]
December 4, 2018

Younique Twist on Birthday Burpees

Pockets is racking up the FNGs with her 2nd one in a week. FNG, Younique, got to experience a speedy run workout and her first set […]
December 3, 2018

But First. . .

But first, let me take a Selfie! We’re doing all that we can to grow our pax and that means lots of pics and posts to […]
December 2, 2018

A Walk Around the Block

The early group got the jump on a short run but the second group decided a quick walk in the freezing cold was more our pace. […]
December 2, 2018

3 FiAs, 3 Corners

The 4:30 crew had 4 girls this morning but our 5:00 crew was down to 3. Second group decided to make a triangle around the small […]
December 1, 2018

Captain Blue Pants

Captain Blue Pants Today, we had an FNG from Pockets. 2Snaps came to join us. We almost named her Diva because she came with her nails […]
November 26, 2018

Warm up: Jumping jacks Toy soldiers Tunnel High knees and butt kickers 1. Pushup , when up push up off ground 2. T push up, push […]
November 25, 2018

The Day After Burn

We needed a good workout to burn off that Thanksgiving Turkey (and stuffing and gravy and mashed potatoes and Mac and cheese and…) The Day After […]
November 19, 2018

Rainy Days and Mondays…

Warm Up  Jumping Jacks – 10IC Triple Touch – 10IC Toy Soldiers – 10IC 20 High Knees 20 Butt Kickers Arm Circles  The Thang 11’s Run […]
November 17, 2018

WeGo’s Birthday Beatdown

Since I can’t Q the workout on my actual birthday, I figured I’d do the next best thing and Q the Saturday before. WeGo’s Birthday Beatdown […]