August 19, 2018

Hot and Humid Saturdays Don’t Keep FiAs Away!

Wow – just when you get a glimpse of the end of summer, you get a Saturday that’s so hot and humid, you know it’s Mother […]
August 12, 2018

Bootcamp and Bands Burnout

  Warm Up: Imperial Walkers, Jumping Jacks, Seal Jacks, Side Lunge Pulse, Runners Lunge Pulse   X10 in Cadence, Arm Circles Circuit: 1:  Weighted Firehose Pull […]
July 28, 2018

Surprise Sunny Saturday

Weather reports all week had us pegged for a rainy workout, but it was Suns Out Guns Out for FiA ladies in Durham! Here’s what went […]
July 15, 2018

Superstar Workout

It was a gorgeous Saturday morning with some of our Super Star Females in Action! Here’s what we did: Warm-Up Jumping Jacks, Seal Jacks, Squat Jacks, […]
July 5, 2018

Steam Bath Circuit

It was a HOT and HUMID Saturday morning. Challah joined me to sweat it out on a super humid Saturday morning.   Warm-up and stretch: Jog […]
June 9, 2018

A little bit of everything

(Belated Post) – Had a nice and intimate workout with Sidekick this morning while a number of FiA women participated in the Running of the Bulls […]
May 19, 2018

Bands Burnout

It was a dreary Saturday morning, but so glad to start it off right with a workout! Warm Up: Jog to Track, Jump Jacks, Seal Jacks, […]
May 14, 2018

Pre-Mimosa Mother’s Day Workout

We got our workout on before getting our Mother’s Day Mimosas on! Here’s what went down: Warm-up and run up the hill HIIT workout: 30 sec […]
April 21, 2018

Squats and Rocks

Turned out to be a beautiful morning and fun workout! Warm-up and stretch: Jumping jacks, alternative high knee stretches, cherry pickers, leg rotations, windmills CIRCUIT 1 […]
April 7, 2018

Another rainy day circuit!

Another great rainy day workout for Durham! We stayed dry under the awning and enjoyed a circuit workout. Warm up:  Sun salutations Windmills Arm circles Toy […]
March 25, 2018

FiA mini Spartan!

Huge thanks go to F3 Brothers Floyd (DIY’s M) and Choo Choo (DIY’s neighbor) for today’s mini obstacle course.  Cisco, Marvel, and Hitch-hiker made the field […]
March 10, 2018

Team Fuschia

How did we not get a picture today? I’m sure we looked tough in our unplanned matching outfits. I bet the soccer players with embroidered bags […]