October 20, 2018

Saturday Cardio Therapy

It was a cool and wet morning at Chapel Hill Rd. Park.  Perfect for cardio and letting the stress of life wash away. Warm-up run to […]
October 15, 2018

DIY Redux

A beautiful cool morning and great workout with N’Sync and NYC. We did a redux of DIY’s Q from the previous Saturday with some impromptu extras […]
October 6, 2018

Saturday duo stayed dry!

After both of us driving through downpours, we were pleasantly surprised to last the whole workout without getting rained on!  While still very humid for October, […]
September 29, 2018

Quad Burn and Rock Workout

Beautiful Saturday morning joined by 5 strong and determined ladies. Splits kicked our butts but we did our best to keep up with her!   Warm-up […]
September 3, 2018

Labor Day Weekend Animal Workout

N’sync and NYC joined me on a hot and humid morning for an animal-inspired workout while chatting about family and life.   Warm-up Quick jog around […]
August 25, 2018

Gorgeous morning, gorgeous mamas, and tabatas

6 PAX showed up at The Park for a gorgeous morning workout. A great start to the weekend! Here is what went down…. warm up: 10 […]
August 19, 2018

Hot and Humid Saturdays Don’t Keep FiAs Away!

Wow – just when you get a glimpse of the end of summer, you get a Saturday that’s so hot and humid, you know it’s Mother […]
August 12, 2018

Bootcamp and Bands Burnout

  Warm Up: Imperial Walkers, Jumping Jacks, Seal Jacks, Side Lunge Pulse, Runners Lunge Pulse   X10 in Cadence, Arm Circles Circuit: 1:  Weighted Firehose Pull […]
July 28, 2018

Surprise Sunny Saturday

Weather reports all week had us pegged for a rainy workout, but it was Suns Out Guns Out for FiA ladies in Durham! Here’s what went […]
July 15, 2018

Superstar Workout

It was a gorgeous Saturday morning with some of our Super Star Females in Action! Here’s what we did: Warm-Up Jumping Jacks, Seal Jacks, Squat Jacks, […]
July 5, 2018

Steam Bath Circuit

It was a HOT and HUMID Saturday morning. Challah joined me to sweat it out on a super humid Saturday morning.   Warm-up and stretch: Jog […]
June 9, 2018

A little bit of everything

(Belated Post) – Had a nice and intimate workout with Sidekick this morning while a number of FiA women participated in the Running of the Bulls […]