February 10, 2018

Rainy Day Circuit

Big thank you to the PAX for showing up on this rainy Saturday morning!  We had a great circuit workout, great conversations, and managed to stay […]
October 13, 2017


The TRIPLE DOWN 2017 is one day away!!!!  What This is a convergence with F3 Raleigh to celebrate 3 years of FiA Raleigh.  The Triple Down […]
August 10, 2017


We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at […]
October 25, 2016

Fall Fun and Four FNGs!

How’s that title for some alliteration?  It was a gorgeous October day – cool and sunny – and 50% of the PAX was FNGs.  Welcome Tender […]
September 23, 2016

Pre-Blast: Triangle Tripledown Showdown

It’s finally here gals (and maybe some guys)! The Triangle Tripledown Celebrate 2 years of FiA Raleigh with the guys who helped us get started. A […]
September 12, 2016

Harbison 50k Pre-Blast

Do you like to run? Have you ever thought about completing a trail ultra-marathon? Here is your chance to race one of the southeast’s most popular […]
September 11, 2016

In it to win it in a minute

Thank you, Eno, for a great Q!  It’s always nice to look at your watch and see the hour has flown by with another fun workout […]
August 14, 2016

Hazy, hot and humid!

This Saturday morning had to be the hottest and most humid day yet for FiA Durham.  Was it this hot when we started all this just about […]
July 31, 2016

I don’t remember a time I didn’t want to see the sun (especially after growing up in the dismal Northeast), but this Saturday sure fit the […]
June 11, 2016

School’s Out for Summer!

It’s time for summer camp – for my 2.0 next week and for us FiA ladies today.  Here’s what went down at Camp FiA: Warm-ups on […]
May 15, 2016

Ragnar Trail Relay Race Pre-blast

Calling all FiAs!  The Ragnar Trail Race is coming to the Carolinas on October 7-8th.  This is an 8 person trail race where everyone will run 3 […]
May 8, 2016

Double Trouble on the Track

We had a beautiful (and warm!) Saturday morning for a double Q (or maybe a triple Q, since Betty was Qing for 2)? Warm up: jog […]