May 16, 2018

7 rounds of 7

We started with a quick warm up. Jogging in place, butt kickers, jumping jacks, speed skaters 4times through. Then we got to it. 7 push-ups 7 […]
March 19, 2018

Rainy Rec Workout

With 100% chance of rain, I had to plan something we could do at the Rec. Instead of being under the picnic area, we went under […]
March 14, 2018

6 cone stations

We started with a jogging warm up; to the road and back. Then we divided into pairs, and started at different cone stations that I had […]
March 8, 2018

Warming up quickly at The Bridge!

This past Saturday, five brave PAX bared the cold after such warm weather to meet at The Bridge for a beatdown.  We warmed up by doing […]
December 11, 2017

Running between 3 stations

We had a COLD 39 degrees according to my car, but didn’t let it stop us from getting a great workout in today! We started with […]
October 19, 2017

Poker Hand

We welcomed in the long over due fall weather! 60 degrees and sunny – gorgeous day!   Warm Up Deck of Cards Workout (each card is […]
October 12, 2017

50 Second Intervals

Warm Up: T-jumps 10 High Knees 10 Butt kickers 10 Side Stretches Quad Stretch Cherry Pickers 10 Arm Stretches Shoulder Rolls The Thang:  6 exercises- 50 […]
October 12, 2017

Crossfit Circuit

Warm up: Jumping jacks 10 High knees 10 Toy Solders 10 Cherry pickers 10 Windmills 10 each direction Neck Rolls   The Thang: Crossfit Circuit X3 […]
September 18, 2017

Kickboxing at Shooting Star!

Warm Up: T-jumps 10 High Knees 10 Butt kickers 10 Side Stretches Quad Stretch Cherry Pickers 10 Arm Stretches Shoulder Rolls The Thang:  Kickboxing Circuit (do […]
September 15, 2017

Elevens and a different kind of “devotion”

We started with a 3 minute warm up. Jogging in place, jumping jacks, butt kickers. I explained 11s while we finished those up so we could […]
September 4, 2017

Labor Day Beatdown at Riptide

Even though some of us started our Labor Day celebration early and missed this mornings workout, ahem, we still had 13 PAX representing Riptide and Carolina […]
August 24, 2017

50 Burpees

NOMADS  – Rivertowne CC in Mt Pleasant Warm Up – step touch series, 3 step squat with jump, leg swings, side lunges, twists, jumping jacks THANG […]