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FiA is Females In Action | February 25, 2017

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Tacoma (WA)

Sunrise Grit Run & Abs

February 12, 2017 | | One Comment

Warm up in front of statue as everyone showed up.

Buddy trail run (two or three to a group that stays together on the run)

First stop- playground area for 20 toes to bar on the swing set as a … Read More

Tacoma Agility Drills

February 4, 2017 |


Mai Tai came up with a great idea! Here it is…To kick off the Superbowl weekend, we took on agility drills, HIIT workouts and even tossed around some footballs this morning! 7:00am on the dot, FiA Tacoma made their … Read More

Spitfire Plyo

January 30, 2017 |

Warm Up

Suicide drills (aka running lines)

Plyometrics 60 seconds EACH and Rotate

TEAM 1 Squat Calf Raises Jumping Jacks Push Up Jacks Standing Ab Twist High knees Circular Bear Crawl

TEAM 2 Push ups Butt kickers Bicycle crunches Box … Read More

Flip harder than us

January 23, 2017 |

This morning our FIA Tacoma gals were “flippin’ awesome!

Warm up: 1 lap jog around the garden Circle push ups with planks, reversed twice

Workout: each PAX took their turn with 8 tire flips while 10 of us performed 10 … Read More


January 14, 2017 |

Everyone got a little anxious when I asked them to bring a backpack with some weight in it to this mornings workout, but everyone showed up ready to go at it, even our 2 FNG’s!

All exercises utilized the … Read More

Kicking our way through 2017!!

January 8, 2017 |

This workout was inspired by my love for kickboxing and it being the first workout of the year, lucky number 12 for each month of the year.

WARM UP: run around the pond loop near Pagoda.

12 jumping jacks, 12 … Read More

NYE Circuit

December 31, 2016 |

Hi All!

We warmed up on a cold December morning with the following workout. Happy New Year’s Eve!!!

Warm up: 1 minute of each of the following- •Marching in place •High knees with arms out in front •Butt … Read More

Balls & Burpees and Frost, oh my!

December 17, 2016 |


Warm up:

Jumping Jack & Pushups descending Ladder

Partner Med Ball chest pass X 15

Partner Med Ball shuffle and kick pass X 15

Partner Med Ball roll and overhead throw X 15


With a partner for the … Read More