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FiA is Females In Action | January 17, 2017

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Tacoma (WA)


January 14, 2017 |

Everyone got a little anxious when I asked them to bring a backpack with some weight in it to this mornings workout, but everyone showed up ready to go at it, even our 2 FNG’s!

All exercises utilized the … Read More

Kicking our way through 2017!!

January 8, 2017 |

This workout was inspired by my love for kickboxing and it being the first workout of the year, lucky number 12 for each month of the year.

WARM UP: run around the pond loop near Pagoda.

12 jumping jacks, 12 … Read More

NYE Circuit

December 31, 2016 |

Hi All!

We warmed up on a cold December morning with the following workout. Happy New Year’s Eve!!!

Warm up: 1 minute of each of the following- •Marching in place •High knees with arms out in front •Butt … Read More

Balls & Burpees and Frost, oh my!

December 17, 2016 |


Warm up:

Jumping Jack & Pushups descending Ladder

Partner Med Ball chest pass X 15

Partner Med Ball shuffle and kick pass X 15

Partner Med Ball roll and overhead throw X 15


With a partner for the … Read More

Tacoma’s 1st Backblast!!

December 9, 2016 |

Alright ladies, it’s official…we are in the Pacific Northwest!!  I had such a wonderful time and felt so welcomed by the ladies of #FiATacoma.  We seriously spent like 45 minutes doing Name-O-Rama because we were taking time to truly know … Read More