February 18, 2017

Four corners workout

Divided participants up, we set a timer and did as meny rounds as possible in 10 minutes.
February 18, 2017

  Beautiful night for a workout, dry and warm for Seattle area. Cones placed in zig zag formation.  Each cone had two exercises written on paper […]
February 4, 2017

Jan 31st Bootcamp

LETS GET WARM Lateral steps side to side (like a step back lunge) with pull. Swing arms down pull back to side. High knee pull down […]
February 4, 2017

Feb 1st Bootcamp

BootCamp Feb 1st 2017 Basketball court at GrassLawn Park Jog across basketball court 30 sec walking lunges with overhead stretch, slow take your time 30 sec […]
January 21, 2017

Jan 18th Bootcamp

Warm Up Set up: Cones in middle of space and cones at starting point. Step 1. Participants will start on one side of playground, they will […]
January 16, 2017

January 11th workout

Pyrimid workout!  Work from the bottom (see the left side of pyramid) then go down on the other side (Right Side).
January 16, 2017

Build on it workout Jan 2017

Building on it workout! WARM UP 15 sec: 3 X roll shoulders deep breath in and out 3 X take feet wide flat back bend down […]
January 16, 2017

Week 1 of the New Year! Wednesday workout

Jan. 4th Bootcamp SET UP SQUARE WITH CONES RUN FORWARD, BACK, SIDE SHUFFLE LEFT, SIDE SHUFFLE RIGHT BURPEE BURNOUT 10 BURPEES (HOLD PLANK TILL EVERYONE DONE) […]
January 1, 2017

Jan 2nd 2017 NEW YEAR WORKOUT

Warm Up Large Square with Agility ladder on each side. (Agility drills written on white board) Have participants sprint through a few times to warm up. […]
December 28, 2016

Last Bootcamp of 2016

THE LAST WORKOUT OF 2016 Type: HIIT, Partner Time: 60 minutes Equipment: Cones, Mats, Weights 5 min warm up, Big Circle, jog, squats, lunges, calf raises, lateral arm raises/front […]
December 24, 2016

DECEMBER 26th POST CHRISTMAS WORKOUT

Can’t wait to use my AGILITY LADDERS.  MY LADIES GOT ME GREAT GIFTS FOR CHRISTMAS AND WERE GONNA WORK-IT!! December 26th WARM-UP: Shoulder roll Forward/back. Side […]
December 23, 2016

December 21st Wednesday Workout

Post workout drinks! WARM UP GROUP WARM UP SHOULDER ROLLS
ARM CIRCLES
*SIDE 2 SIDE LUNGES OPEN CLOSE DOOR ARMS *20 JACKS *20 CRISS-CROSS JACKS *10 ROUND THE […]