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FiA is Females In Action | June 26, 2017

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Kirkland (WA)

Four corners workout

February 18, 2017 |

Divided participants up, we set a timer and did as meny rounds as possible in 10 minutes.

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February 18, 2017 |

 

Beautiful night for a workout, dry and warm for Seattle area.

Cones placed in zig zag formation.  Each cone had two exercises written on paper next to cones.  8 stations.

20 burpees, 15 dive bomber pushups

20 star jumps, … Read More

Jan 31st Bootcamp

February 4, 2017 |

LETS GET WARM Lateral steps side to side (like a step back lunge) with pull. Swing arms down pull back to side. High knee pull down Torso twist with knee tuck Jumping Jacks Front Kicks, Knees soft Boxer Shuffle … Read More

Feb 1st Bootcamp

February 4, 2017 |

BootCamp Feb 1st 2017

Basketball court at GrassLawn Park

Jog across basketball court 30 sec walking lunges with overhead stretch, slow take your time 30 sec (across 1 time) Jog across basketball court 30 sec Walking Lunges pick up … Read More

Jan 18th Bootcamp

January 21, 2017 |

Warm Up

Set up: Cones in middle of space and cones at starting point.

Step 1. Participants will start on one side of playground, they will run to middle of room tap cones in center and run back to starting … Read More

January 11th workout

January 16, 2017 |

Pyrimid workout!  Work from the bottom (see the left side of pyramid) then go down on the other side (Right Side).

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Build on it workout Jan 2017

January 16, 2017 |

Building on it workout!

WARM UP

15 sec: 3 X roll shoulders deep breath in and out 3 X take feet wide flat back bend down and roll slowly up 15 sec tap it out side to side reach arms … Read More

Week 1 of the New Year! Wednesday workout

January 16, 2017 |

Jan. 4th Bootcamp

SET UP SQUARE WITH CONES

RUN FORWARD, BACK, SIDE SHUFFLE LEFT, SIDE SHUFFLE RIGHT

BURPEE BURNOUT

10 BURPEES (HOLD PLANK TILL EVERYONE DONE)

8 BURPEES (HOLD PLANK TILL EVERYONE DONE)

7 BURPEES (HOLD PLANK TILL EVERYONE DONE)

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