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FiA is Females In Action | February 25, 2017

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backblasts (WA)

Four corners workout

February 18, 2017 |

Divided participants up, we set a timer and did as meny rounds as possible in 10 minutes.

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February 18, 2017 |

 

Beautiful night for a workout, dry and warm for Seattle area.

Cones placed in zig zag formation.  Each cone had two exercises written on paper next to cones.  8 stations.

20 burpees, 15 dive bomber pushups

20 star jumps, … Read More

Sunrise Grit Run & Abs

February 12, 2017 | | One Comment

Warm up in front of statue as everyone showed up.

Buddy trail run (two or three to a group that stays together on the run)

First stop- playground area for 20 toes to bar on the swing set as a … Read More

Tacoma Agility Drills

February 4, 2017 |

 

Mai Tai came up with a great idea! Here it is…To kick off the Superbowl weekend, we took on agility drills, HIIT workouts and even tossed around some footballs this morning! 7:00am on the dot, FiA Tacoma made their … Read More

Jan 31st Bootcamp

February 4, 2017 |

LETS GET WARM Lateral steps side to side (like a step back lunge) with pull. Swing arms down pull back to side. High knee pull down Torso twist with knee tuck Jumping Jacks Front Kicks, Knees soft Boxer Shuffle … Read More

Feb 1st Bootcamp

February 4, 2017 |

BootCamp Feb 1st 2017

Basketball court at GrassLawn Park

Jog across basketball court 30 sec walking lunges with overhead stretch, slow take your time 30 sec (across 1 time) Jog across basketball court 30 sec Walking Lunges pick up … Read More

Spitfire Plyo

January 30, 2017 |

Warm Up

Suicide drills (aka running lines)

Plyometrics 60 seconds EACH and Rotate

TEAM 1 Squat Calf Raises Jumping Jacks Push Up Jacks Standing Ab Twist High knees Circular Bear Crawl

TEAM 2 Push ups Butt kickers Bicycle crunches Box … Read More

Flip harder than us

January 23, 2017 |

This morning our FIA Tacoma gals were “flippin’ awesome!

Warm up: 1 lap jog around the garden Circle push ups with planks, reversed twice

Workout: each PAX took their turn with 8 tire flips while 10 of us performed 10 … Read More