Warmup: Stretches 2 Laps around pond/garden
Workout: 7 stations 7 reps each 7 rounds or AMRAP in 45 mins
Stations: Agility Ladder – in in out out; Burpees; inchworms; declined push-ups; tricep dips with alternating kicks (L+R=1), Lunges (L+R=1), …
Beautiful night for a workout, dry and warm for Seattle area.
Cones placed in zig zag formation. Each cone had two exercises written on paper next to cones. 8 stations.
20 burpees, 15 dive bomber pushups
20 star jumps, …