September 17, 2017

Saturday Sept 16th 2017

RUN, Abs, and upper body. Ending with “Bring Sally up, bring Sally down” air squat session. (Flower by Moby)  
August 13, 2017

Chalk it Up!

Warm up: run down to the water, 20 jumping jacks and 20 squats.  Run back up to the pagoda. Part 1: 12 minute timed workout with […]
June 4, 2017

Fun with Toys

Two teams, one person starting at each station and not moving to next station until each person in the team has finished their station.   Sled […]
May 6, 2017

Squats, Squats, and more Squats

It was a bright, sunny and early morning in Washington today-a welcome change from the weeks of soggy workouts in the rain we’ve endured for months. […]
March 18, 2017

St. Paddy’s Rainbow Tabata

In true Washington fashion, we trained in the rain. Warm Up: 1 lap around pond. 50 jumping jacks, 50 squats, and 25 push ups Workout: RED: […]
March 11, 2017

Lucky 7s, Lucky Ladies

Warmup: Stretches 2 Laps around pond/garden Workout: 7 stations 7 reps each 7 rounds or AMRAP in 45 mins Stations: Agility Ladder – in in out […]
February 25, 2017

Muscle up, buttercup

We finally had a sunny morning here in the PNW and we took full advantage! Warmed up with jumping jacks and mountain climbers in Cadence. The […]
February 18, 2017

Four corners workout

Divided participants up, we set a timer and did as meny rounds as possible in 10 minutes.
February 18, 2017

  Beautiful night for a workout, dry and warm for Seattle area. Cones placed in zig zag formation.  Each cone had two exercises written on paper […]
February 12, 2017

Sunrise Grit Run & Abs

Warm up in front of statue as everyone showed up. Buddy trail run (two or three to a group that stays together on the run) First […]
February 4, 2017

Tacoma Agility Drills

  Mai Tai came up with a great idea! Here it is…To kick off the Superbowl weekend, we took on agility drills, HIIT workouts and even […]
February 4, 2017

Jan 31st Bootcamp

LETS GET WARM Lateral steps side to side (like a step back lunge) with pull. Swing arms down pull back to side. High knee pull down […]