October 22, 2018


Small group but still so good!!! Warm Up: A nice jog around the music track and then some stretching to start out our work out.   […]
October 15, 2018

Cards, Abs and Thighs (Oh, my!)

Fia Roanoke’s first Roanoke member led Q and my V-Q!  The weather was finally cool and the clouds were majestic, helping us through those tough ab […]
October 1, 2018

Roanoke Launch Day 2: A Flight Path in the Mountains

Howdy ladies, it’s great to be back. This Saturday, Hampton Roads had the pleasure to help re-launch another VA region, this time in the mountains! 2 […]
September 25, 2018

FiA Roanoke Launch 09-22-2018 “Flight Path”

Four Fia Greensboro strong travelled to the beautiful Blue Ridge Mountains for Fia Roanoke’s launch 2.0.  We were greeted with a beautiful fall-ish morning with fog […]