December 12, 2018


Q: Braveheart 12/12/18 PAX: Papyrus, Rocker (Respect), Ultra Warmup – Day 14 of the Burpee Challenge – 30 Burpees HIIT – 3 INTERVALS MULTIPLE EXERCISE INTERVAL […]
December 3, 2018

Rocker’s birthday workout

Our very own Rocker turned 55 on Wednesday (and didn’t tell me as I Q’d Wednesday’s workout). So this workout was totally in her honor and […]
November 3, 2018

Blacktop Bermuda Triangle

This idea was definitely taken from another region’s backblast, so thank you for the backblasts! We’ve had some trouble with the little league softball/teeball parents parking […]
October 29, 2018

Never Have YOU Ever!

Never have I ever…….Ok. I know what you’re thinking. Gosh S’mores really? With 3 little boys there too? How inappropriate! Yea, yea, don’t get yer panties […]
October 29, 2018


The Thang… Two different sets of HIIT mixed with some cardio, strength training and abs. These exercises comprise of 2 x 30 second exercises with an […]
October 24, 2018

What A Hump Day!!!

Warm Up 5 Inch worms – 10 calf raises – 10 arm circles (fwd. & back) – 10 side lunges (5 each side) – 1 lap […]
October 15, 2018

Big Red does Q School

Big Red launches about a month ago so we thought it was time for Q School. To save everyone some time and really show some of […]
October 15, 2018

Repect-Ables Representin’ !!!

The Thang: Our work out today will consist of first the 11 count with 2 different exercises, a wee HIIT strength exercises and focus a little […]
October 13, 2018

My Flexible Pants

Superwoman Saturday Fall has set in here in Hampton Roads, Virginia. There was a nip in the air and clouds in the sky… a bit of […]
October 10, 2018


The Thang: This is a wee combination of a lap/cardio/strength – all over body work out. First workout has 3 Circuits we start with the cardio […]
October 5, 2018

“My Two Favorite Exercises… In… A… Row…”

This morning 7 PAX got their sweat on down at Gator Bait. Here’s how it went down… Warm-Up  Lunge Forward with Torso Twist Stretch  (2 Minutes) […]
October 5, 2018

Warrior Wednesday

My creative juices aren’t flowing, so here’s what went down. Warm up 10 toy soldiers IC 5 inch worms OYO 10 arm circles forward and back […]