November 20, 2017

Earn Your Turkey Dinner!

I know that being the Saturday before Thanksgiving means we won’t see some of you until after the holiday, so we had a Thanksgiving themed workout! […]
November 20, 2017

Tabatas and 5-4-3-2-1

It was a cold morning, but I am thankful for vacations and getting to co-Q a Monday workout! Normally I don’t get to attend on Mondays […]
November 15, 2017

Tomato Soup

So you have all heard the Pandora commercial “Shiiirttt, Shirt Shirt Shirt Shirt Shirt (tomato soup)”, advertising a laundry detergent?!  (I can tell you the words […]
November 12, 2017

Elevens on 11/11 for our Veterans

As we all know 11/11 is Veterans Day. Hampton Roads has a huge population of active duty military and veterans. My hope in this workout was […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
November 2, 2017

The Return of Dr. Mrs. Dreamliner

Y’all. A week is way too long to be gone. It was so nice to be back with my FiA ladies Wednesday morning. I had been […]
October 27, 2017

And Friday Starts in 5-4-3-2-1…Go!

Good morning ladies! Although Fridays aren’t official workouts, I’m still posting a backblast to brag on our ladies. It was “bloody” (thanks Braveheart) cold this morning! […]
October 24, 2017

Butts/ Guts/ Thighs before sunrise

So we meet again o’dark:thirty… 7 PAX posted for a 5 am wakeup call under the stars. W/U: 10 Toy soldiers IC/10 jumping jacks IC/10 butt […]
October 22, 2017

Scorpion Dry Dock Got Me Like………

Scorpion Dry Docks got me like…. OMG!!! We had a small group for a Saturday but these ladies rocked it and pushed hard! This is how […]
October 17, 2017


Saturday, we met at the usual tennis courts. I found Deadlift already running laps when I arrived (way to go!). The rain had stopped briefly so […]
October 11, 2017

A Very Humid 4 Corners Ladder

  Holy humidity batman! Boy was it a hot sticky one this morning! Does 1000% humidity count towards my hydration for the day? No? We had […]
October 8, 2017

Never Have You Ever?

As most of you know…I have a 3 year old. This 3 year old… times…..can be a little resistant to wake up in the AM. Totally […]