Hampton Roads, VA
January 27, 2019
The Struggle was real this crisp Friday morning. Yet, this strong 5 PAX pushed through. The Thang: You’ll do three rounds of each circuit below. Execute […]
December 21, 2018
We did this from the base up then back down. The Pinterest visual showed it in the shape of a Christmas tree, but y’all I’m not […]
December 21, 2018
We hadn’t done the 12 Days of Christmas so far in our region this year so we just had to do it twice! We did a […]
December 12, 2018
Q: Braveheart 12/12/18 PAX: Papyrus, Rocker (Respect), Ultra Warmup – Day 14 of the Burpee Challenge – 30 Burpees HIIT – 3 INTERVALS MULTIPLE EXERCISE INTERVAL […]
December 3, 2018
Our very own Rocker turned 55 on Wednesday (and didn’t tell me as I Q’d Wednesday’s workout). So this workout was totally in her honor and […]
November 3, 2018
This idea was definitely taken from another region’s backblast, so thank you for the backblasts! We’ve had some trouble with the little league softball/teeball parents parking […]
October 29, 2018
Never have I ever…….Ok. I know what you’re thinking. Gosh S’mores really? With 3 little boys there too? How inappropriate! Yea, yea, don’t get yer panties […]
October 29, 2018
The Thang… Two different sets of HIIT mixed with some cardio, strength training and abs. These exercises comprise of 2 x 30 second exercises with an […]
October 24, 2018
Warm Up 5 Inch worms – 10 calf raises – 10 arm circles (fwd. & back) – 10 side lunges (5 each side) – 1 lap […]
October 15, 2018
Big Red launches about a month ago so we thought it was time for Q School. To save everyone some time and really show some of […]
October 15, 2018
The Thang: Our work out today will consist of first the 11 count with 2 different exercises, a wee HIIT strength exercises and focus a little […]
October 13, 2018
Superwoman Saturday Fall has set in here in Hampton Roads, Virginia. There was a nip in the air and clouds in the sky… a bit of […]