Hampton Roads, VA
March 31, 2018
5 PAxs, WarmUp Toy Soldiers, Jumping Jacks and Inch Worms Egg Hunt Warm Up- all PAxs lined up on one side of court and one Pax […]
March 30, 2018
Warm up 10 Windmills -in cadence 10 Toy Soldiers – in cadence 10 Butt Kickers – in cadence AMRAP & ABS 4 sets / 4 minutes […]
March 29, 2018
Warm Up Jumping Jacks X 10 in cadence Toy Silduers X 10 in cadence High Kness X 10 in cadence 1 lap around tennis court Work […]
March 21, 2018
Well, I’ve been having to go to work and too early to make it to FiA for the past several weeks. Intermittent Saturday workouts have just […]
March 17, 2018
This morning we had a small but mighty group! 2 PAX & 1 FNG enjoyed a beautiful morning & two fun “games”! We worked HARD & […]
February 28, 2018
Great last minute workout. These ladies always give strong words of encouragement and more than willing to have some fun!!! Redo of previous workout 3 weeks […]
February 28, 2018
So Monday morning ended up being a super peer pressuring workout. I repeated a previous workout because it included an exercise called “man-makers” and they make […]
February 20, 2018
On Monday, 4 PAX gathered to crush an awesome workout! It was a balmy almost 40 degrees when we got started (after many mornings with a […]
February 7, 2018
Today was Braveheart’s first co-Q and she did great! Rocker also had a big victory today when she didn’t wear her knee braces for the first […]
January 20, 2018
Two very important people in my life had birthdays this week. My husband turned 27 and my mom turned 60. So today those 2 numbers were […]
January 19, 2018
So this isn’t an official post for an official workout because we’re still feeling out this new AO to see if it will meet our needs. […]
January 11, 2018
The roads and school parking lot were FINALLY ready for a workout in the dark. We were able to workout Saturday morning, but it was light […]