Hampton Roads, VA
June 18, 2018
HAPPY MONDAY! This morning 5 PAX plus 1 FNG joined us to start the week strong with a Deck of Cards workout. The actual workout was […]
May 23, 2018
The workout was fun for “Over The Hump Day” First let us welcome our Fun New Girl (FNG) !!! Hello to you Ms. Tammie Mitchell – […]
May 21, 2018
We had 4 PAX join us this morning to start the week strong! How amazing that it was already bright outside when we arrived — I […]
May 19, 2018
The Royal Wedding will be a common theme for FiANation, but Hampton Roads took their own spin on the special event. We traveled down the aisle, […]
May 19, 2018
Wednesday started off being a little slow with Stitch and myself. Then Rocker and Zin pulled up as we were taking a warm up lap and […]
April 24, 2018
I know I am not the only one who has been so excited for a race they could not sleep. Come on, I know you are […]
March 31, 2018
5 PAxs, WarmUp Toy Soldiers, Jumping Jacks and Inch Worms Egg Hunt Warm Up- all PAxs lined up on one side of court and one Pax […]
March 30, 2018
Warm up 10 Windmills -in cadence 10 Toy Soldiers – in cadence 10 Butt Kickers – in cadence AMRAP & ABS 4 sets / 4 minutes […]
March 29, 2018
Warm Up Jumping Jacks X 10 in cadence Toy Silduers X 10 in cadence High Kness X 10 in cadence 1 lap around tennis court Work […]
March 21, 2018
Well, I’ve been having to go to work and too early to make it to FiA for the past several weeks. Intermittent Saturday workouts have just […]
March 17, 2018
This morning we had a small but mighty group! 2 PAX & 1 FNG enjoyed a beautiful morning & two fun “games”! We worked HARD & […]
February 28, 2018
Great last minute workout. These ladies always give strong words of encouragement and more than willing to have some fun!!! Redo of previous workout 3 weeks […]