January 20, 2018

27 reps, 60 seconds

Two very important people in my life had birthdays this week. My husband turned 27 and my mom turned 60. So today those 2 numbers were […]
January 19, 2018

New Location at Creekside Success!

So this isn’t an official post for an official workout because we’re still feeling out this new AO to see if it will meet our needs. […]
January 11, 2018

Post Snow Workout

The roads and school parking lot were FINALLY ready for a workout in the dark. We were able to workout Saturday morning,  but it was light […]
December 20, 2017

Christmas Carol Fun

It was an unseasonably warm morning, especially compared to recent mornings with below freezing temperatures. 4 PAX decided against pillowfluffing and they will never think about […]
December 2, 2017

No Pain, No Gain

3 PAX this morning for what started out to be a brisk workout. It seems that a lot of PAX were out of town or sick […]
November 20, 2017

Earn Your Turkey Dinner!

I know that being the Saturday before Thanksgiving means we won’t see some of you until after the holiday, so we had a Thanksgiving themed workout! […]
November 20, 2017

Tabatas and 5-4-3-2-1

It was a cold morning, but I am thankful for vacations and getting to co-Q a Monday workout! Normally I don’t get to attend on Mondays […]
November 15, 2017

Tomato Soup

So you have all heard the Pandora commercial “Shiiirttt, Shirt Shirt Shirt Shirt Shirt (tomato soup)”, advertising a laundry detergent?!  (I can tell you the words […]
November 12, 2017

Elevens on 11/11 for our Veterans

As we all know 11/11 is Veterans Day. Hampton Roads has a huge population of active duty military and veterans. My hope in this workout was […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
November 2, 2017

The Return of Dr. Mrs. Dreamliner

Y’all. A week is way too long to be gone. It was so nice to be back with my FiA ladies Wednesday morning. I had been […]
October 27, 2017

And Friday Starts in 5-4-3-2-1…Go!

Good morning ladies! Although Fridays aren’t official workouts, I’m still posting a backblast to brag on our ladies. It was “bloody” (thanks Braveheart) cold this morning! […]