Hampton Roads, VA
August 20, 2018
Wednesday was pretty low energy in my opinion. I had trouble getting in to the workout. I am pretty sure our two 15 year olds (yes, […]
August 20, 2018
I promised Shortcake that if she came we wouldn’t have a lot of cardio. Well, the workout wasn’t full of cardio per se, but we were […]
August 13, 2018
Warm Up 10 High Knees – 10 Jumping Jacks – 10 Arm Circles – 5 Inch Worms Circuit 1 50 Jumping Jacks 50 Crunches 50 […]
August 13, 2018
Warm Up 10 Jumping jacks – 20 Calf raises – 10 Arm Circles (FWD & BACK) – 10 Butt Kickers Circuit 1 30 Sec Jump Rope […]
August 8, 2018
FIA WORKOUT – 8/6/2018 – BOOT CAMP WARM UP – 5 INCH WORMS – 10 ARM CIRCLES (FWD & BACK) – 10 TOY SOLDIERS FIRST EXERCISE […]
July 29, 2018
Hampton Roads has been super rainy and stormy this past week. Though it was not rainy Saturday morning, we still met under the bus pick up […]
July 29, 2018
FiA Hampton Roads turned 1 on July 22! We celebrated with a 2.o friendly workout and a family-friendly get together at Papyrus’ house. We even invited […]
July 27, 2018
Total Body Workout today Warm up – 10 Jumping Jacks, 10 Toy Soldiers, 10 arm circles forward & back, 3 inch worms Circuit 1 25 squats […]
July 18, 2018
We started off our Monday with all the arms and abs. Here’s how it went. The usual warm up -10 JJ IC -10 toy soldiers -10 […]
July 18, 2018
Warm Up – 10 Jumping Jacks – 10 Toy Soldiers – 10 Arm Circles DORA 10 Burpees – 50 Sit-Ups – 100 Push Ups – 150 American […]
July 13, 2018
Wednesday was 7-11 which means FREE Slurpees! Well, what better than to rhyme with slurpee? Burpee!! Our region knows my hatred for burpees, so this was […]
July 9, 2018
Sorry it’s been a while since I’ve written a backblast ladies. Life got in the way and it was all I could do to simply make […]