Hampton Roads, VA
October 15, 2018
Big Red launches about a month ago so we thought it was time for Q School. To save everyone some time and really show some of […]
October 15, 2018
The Thang: Our work out today will consist of first the 11 count with 2 different exercises, a wee HIIT strength exercises and focus a little […]
October 13, 2018
Superwoman Saturday Fall has set in here in Hampton Roads, Virginia. There was a nip in the air and clouds in the sky… a bit of […]
October 10, 2018
The Thang: This is a wee combination of a lap/cardio/strength – all over body work out. First workout has 3 Circuits we start with the cardio […]
October 5, 2018
This morning 7 PAX got their sweat on down at Gator Bait. Here’s how it went down… Warm-Up Lunge Forward with Torso Twist Stretch (2 Minutes) […]
October 5, 2018
My creative juices aren’t flowing, so here’s what went down. Warm up 10 toy soldiers IC 5 inch worms OYO 10 arm circles forward and back […]
October 1, 2018
Howdy ladies, it’s great to be back. This Saturday, Hampton Roads had the pleasure to help re-launch another VA region, this time in the mountains! 2 […]
October 1, 2018
Warm Up 2 laps around small tennis court – 10 arm circles (FWD & Back) – 10 toy soldiers 1st Exercise – DORA 50 […]
October 1, 2018
This will be a fun game today. We will be doing Never have I ever. We will be playing this one in sections and travel with […]
September 28, 2018
Today we are celebrating Paula Deen’s 40th Birthday so all the exercises add up to 30. Some exercises will be 40 seconds long and others will […]
September 24, 2018
We had a little bit of a set back and interruption this morning. We had 2 dogs loose and running around the school parking lot. We […]
September 15, 2018
Saturday Morning Post Hurricane Florence Workout! This morning’s 7 Pax shook off the cabin fever with a Partner Tabata station workout. This morning the Pax had […]