August 20, 2018

Low Energy Mid Week Workout

Wednesday was pretty low energy in my opinion. I had trouble getting in to the workout. I am pretty sure our two 15 year olds (yes, […]
August 20, 2018

Can’t Catch My Breath

I promised Shortcake that if she came we wouldn’t have a lot of cardio. Well, the workout wasn’t full of cardio per se, but we were […]
August 13, 2018

Never Miss A Monday

Warm Up 10 High Knees – 10 Jumping Jacks – 10 Arm Circles – 5 Inch Worms   Circuit 1 50 Jumping Jacks 50 Crunches 50 […]
August 13, 2018

Fierce & Friendly Friday

Warm Up 10 Jumping jacks – 20 Calf raises – 10 Arm Circles (FWD & BACK) – 10 Butt Kickers Circuit 1 30 Sec Jump Rope […]
August 8, 2018

Motivation Monday

FIA WORKOUT – 8/6/2018 – BOOT CAMP WARM UP – 5 INCH WORMS – 10 ARM CIRCLES (FWD & BACK) – 10 TOY SOLDIERS FIRST EXERCISE […]
July 29, 2018

Hello Humidity

Hampton Roads has been super rainy and stormy this past week. Though it was not rainy Saturday morning, we still met under the bus pick up […]
July 29, 2018

FiA HR turns 1

FiA Hampton Roads turned 1 on July 22! We celebrated with a 2.o friendly workout and a family-friendly get together at Papyrus’ house. We even invited […]
July 27, 2018

FNG FRIDAY

Total Body Workout today Warm up – 10 Jumping Jacks, 10 Toy Soldiers, 10 arm circles forward & back, 3 inch worms Circuit 1 25 squats […]
July 18, 2018

AAA-Arms And Abs

We started off our Monday with all the arms and abs. Here’s how it went. The usual warm up -10 JJ IC -10 toy soldiers -10 […]
July 18, 2018

Y’alll Gonna Hate Me Ladies

Warm Up – 10 Jumping Jacks – 10 Toy Soldiers – 10 Arm Circles DORA 10 Burpees –  50 Sit-Ups – 100 Push Ups – 150 American […]
July 13, 2018

7-11 Burpees, Not Slurpees

Wednesday was 7-11 which means FREE Slurpees! Well, what better than to rhyme with slurpee? Burpee!! Our region knows my hatred for burpees, so this was […]
July 9, 2018

A Mile of Exercises

Sorry it’s been a while since I’ve written a backblast ladies. Life got in the way and it was all I could do to simply make […]