June 18, 2018

Wun Wne Wap

HAPPY MONDAY! This morning 5 PAX plus 1 FNG joined us to start the week strong with a Deck of Cards workout. The actual workout was […]
May 23, 2018

Workout Wednesday

The workout was fun for “Over The Hump Day” First let us welcome our Fun New Girl (FNG) !!! Hello to you Ms. Tammie Mitchell – […]
May 21, 2018

30×34 Make it Count!

We had 4 PAX join us this morning to start the week strong! How amazing that it was already bright outside when we arrived — I […]
May 19, 2018

A Royal Welcome Week Workout

The Royal Wedding will be a common theme for FiANation, but Hampton Roads took their own spin on the special event. We traveled down the aisle, […]
May 19, 2018

Welcome Week AMRAPs

Wednesday started off being a little slow with Stitch and myself. Then Rocker and Zin pulled up as we were taking a warm up lap and […]
April 24, 2018

2018 Colonial 70

I know I am not the only one who has been so excited for a race they could not sleep. Come on, I know you are […]
March 31, 2018

Egg-Stravagant Saturday

5 PAxs, WarmUp Toy Soldiers, Jumping Jacks and Inch Worms Egg Hunt Warm Up- all PAxs lined up on one side of court and one Pax […]
March 30, 2018

Fun & Fabulous Friday

Warm up 10 Windmills -in cadence 10 Toy Soldiers – in cadence 10 Butt Kickers – in cadence AMRAP  &  ABS 4 sets / 4 minutes […]
March 29, 2018


Warm Up Jumping Jacks X 10 in cadence Toy Silduers X 10 in cadence High Kness X 10 in cadence 1 lap around tennis court Work […]
March 21, 2018

Back at full force

Well, I’ve been having to go to work and too early to make it to FiA for the past several weeks. Intermittent Saturday workouts have just […]
March 17, 2018

Happy St. Patty’s Day Fun!

This morning we had a small but mighty group! 2 PAX & 1 FNG enjoyed a beautiful morning & two fun “games”!  We worked HARD & […]
February 28, 2018

Wednesday Workout WOOT WOOT

Great last minute workout.  These ladies always give strong words of encouragement and more than willing to have some fun!!!  Redo of previous workout 3 weeks […]