January 27, 2019

The Struggle

The Struggle was real this crisp Friday morning. Yet, this strong 5 PAX pushed through. The Thang: You’ll do three rounds of each circuit below. Execute […]
January 1, 2019

Tabata for Two

Today was wet but thank goodness for our shelter! The sun peeped through and ut turned out to be a gorgeous day! True to Flight Path […]
December 21, 2018

O Christmas Tree

We did this from the base up then back down. The Pinterest visual showed it in the shape of a Christmas tree, but y’all I’m not […]
December 21, 2018

12 Days of Christmas x2

We hadn’t done the 12 Days of Christmas so far in our region this year so we just had to do it twice! We did a […]
December 12, 2018


Q: Braveheart 12/12/18 PAX: Papyrus, Rocker (Respect), Ultra Warmup – Day 14 of the Burpee Challenge – 30 Burpees HIIT – 3 INTERVALS MULTIPLE EXERCISE INTERVAL […]
December 3, 2018

Rocker’s birthday workout

Our very own Rocker turned 55 on Wednesday (and didn’t tell me as I Q’d Wednesday’s workout). So this workout was totally in her honor and […]
November 17, 2018

Two’s better than one!

Warm Up Jumping Jacks 30 sec. High knees 30 sec. Repeat Stretch The Thang Squats 30 sec. Lunges 30 sec. Burpees 30 sec. Mountain Climbers 30 […]
November 15, 2018

Finger freezing cold!

It was a cold and windy morning, but the sun was shining! Warm up (30 seconds each, repeat twice): Straight Arm Jacks, Scissor Chest Opener, Lateral […]
November 3, 2018

Blacktop Bermuda Triangle

This idea was definitely taken from another region’s backblast, so thank you for the backblasts! We’ve had some trouble with the little league softball/teeball parents parking […]
October 29, 2018

Never Have YOU Ever!

Never have I ever…….Ok. I know what you’re thinking. Gosh S’mores really? With 3 little boys there too? How inappropriate! Yea, yea, don’t get yer panties […]
October 29, 2018


The Thang… Two different sets of HIIT mixed with some cardio, strength training and abs. These exercises comprise of 2 x 30 second exercises with an […]
October 24, 2018

What A Hump Day!!!

Warm Up 5 Inch worms – 10 calf raises – 10 arm circles (fwd. & back) – 10 side lunges (5 each side) – 1 lap […]