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FiA is Females In Action | September 24, 2017

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Backblasts (VA)

September 23, 2017 |

13 PAX came out today, 3 of them being FNG’S for my first Q! We hadn’t done a Dora since our launch day so of course I had to break it out… Ok it was a modified Dora… Ok ok … Read More

Ladder Love

September 21, 2017 |

Not really knowing if anyone else would join me Wednesday morning, I waited in my car instead of setting up by the concession stand. Grand Slam rolls in with about 2 minutes to spare. Grand Slam and I set up … Read More

Saturday Cardio and Ab Blast

September 10, 2017 |

10 PAX (Welcome to FNG Buffet and thanks for joining us Betty!) met on Saturday morning by the concession stand to start the weekend with a little cardio and abdominal workout. This workout had a test drive on Wednesday morning … Read More

9 PAX Get Schooled!

September 3, 2017 |

Hampton Roads had a very successful week 3 with 9 PAX posting not including two 2.0s participating in the workout. The weather was promising rain but thankfully only misted on us providing a refreshing cool-off effect.

As most of us … Read More

15 hours later…

August 31, 2017 |

Buzzfeed and I have been discussing the softlaunch of the weekday workouts for Hampton Roads. With 15 hours notice we had 4 PAX at our first Wednesday 5AM workout.¬†, but left that one to¬†Smores. No worries the babysitter woke her … Read More

Second Week Stations

August 26, 2017 |

FiA Hampton Roads has been official for 2 weeks and we couldn’t be more excited. With 12 PAX including an FNG and a 2.0, we were ready to rock this morning. Our FNG (Bama) lives right across the street from … Read More