March 31, 2018

Egg-Stravagant Saturday

5 PAxs, WarmUp Toy Soldiers, Jumping Jacks and Inch Worms Egg Hunt Warm Up- all PAxs lined up on one side of court and one Pax […]
March 30, 2018

Fun & Fabulous Friday

Warm up 10 Windmills -in cadence 10 Toy Soldiers – in cadence 10 Butt Kickers – in cadence AMRAP  &  ABS 4 sets / 4 minutes […]
March 29, 2018

#fiahamptonroadsva

Warm Up Jumping Jacks X 10 in cadence Toy Silduers X 10 in cadence High Kness X 10 in cadence 1 lap around tennis court Work […]
March 21, 2018

Back at full force

Well, I’ve been having to go to work and too early to make it to FiA for the past several weeks. Intermittent Saturday workouts have just […]
March 17, 2018

Happy St. Patty’s Day Fun!

This morning we had a small but mighty group! 2 PAX & 1 FNG enjoyed a beautiful morning & two fun “games”!  We worked HARD & […]
February 28, 2018

Wednesday Workout WOOT WOOT

Great last minute workout.  These ladies always give strong words of encouragement and more than willing to have some fun!!!  Redo of previous workout 3 weeks […]
February 28, 2018

8 Pound Arm Circles Because….Peer Pressure

So Monday morning ended up being a super peer pressuring workout. I repeated a previous workout because it included an exercise called “man-makers” and they make […]
February 20, 2018

Baywatch Babe Traveling Stations!

On Monday, 4 PAX gathered to crush an awesome workout! It was a balmy almost 40 degrees when we got started (after many mornings with a […]
February 7, 2018

No More Knee Braces

Today was Braveheart’s first co-Q and she did great! Rocker also had a big victory today when she didn’t wear her knee braces for the first […]
January 20, 2018

27 reps, 60 seconds

Two very important people in my life had birthdays this week. My husband turned 27 and my mom turned 60. So today those 2 numbers were […]
January 19, 2018

New Location at Creekside Success!

So this isn’t an official post for an official workout because we’re still feeling out this new AO to see if it will meet our needs. […]
January 11, 2018

Post Snow Workout

The roads and school parking lot were FINALLY ready for a workout in the dark. We were able to workout Saturday morning,  but it was light […]