October 6, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!!

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work […]
October 6, 2018

FiA Knoxville’s Mog Mile Workout!!

Welcome to FiA Knoxville’s Mole Mile Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will workout in a series […]
October 4, 2018

AMRAP Rap Session

*DISCLAIMER *Warmup & Stretch AMRAP Rap Session 4 AMRAP rounds, 8-10 minutes each, with the following structure: Cardio exercise: 20 reps Lower body exercise: 15 reps […]
October 3, 2018

Uno PLEASE!

DISCLAIMER: I am not a professional. You are here on your own accord. Modify if it hurts, and if modifying hurts, take a break. You do […]
October 3, 2018

Stair Work

The Skinny: Intro & Disclaimer watm up stretches and instruction BURPEES x 20 FLUTTERKICKS -IC x20 SQUATS x20 STAIRS 5x PUSHUPS x20 JUMPING JACKS x20 SIT […]
October 3, 2018

Ruckable Workout!

The Skinny: Intro and disclaimer Warm Up (2 rounds-no ruck) Squats x 10 Arm Circles x 10 each way Forward lunges x 5 each leg Reverse […]
October 3, 2018

Tabata Time!

The Skinny: 11 Pax posted on this quiet, cool morning for a tabata style workout! We definitely got our sweat on and had some laughs while doing […]
October 2, 2018

Crazy about Circuits

The Site: A nice cool morning at Sweat School. 2 PAX had to leave early. Although my lower back went out while demonstrating the first exercise of […]
September 30, 2018

Rucking at it’s finest!

Since the weather was BEAUTIFUL in Memphis, TN this morning, a traveling workout around the lake (which was 2.3 miles) was a must. We started  with […]
September 29, 2018

For the Love of Ladders

*Welcome *DISCLAIMER *Warmup & Stretch For the Love of Ladders 2 sets, 4 exercises each, working up a “ladder” in time. Each of the 4 exercises […]
September 29, 2018

Strength, Sweat, and Stretch Yoga

DISCLAIMER: I am not a professional. I have no formal yoga teacher training, I have only been doing a home practice for 5 or 6 years. […]
September 26, 2018

#BEARCRAWLSNOTBARCRAWLS

WARM-UP IN CADENCE High knees Butt Kicks arm circles forward arm circles backward THE THANG ABS 15 reverse crunches 10 windshield wipers 15 mountain climbers with […]