August 11, 2018

Terrific Two’s

Warm-up: Jog around the chapel, toy soldiers, arm circles, stretch The Thang: The Terrific Two workout consisted of 2 separate workouts-an AMRAP (as many rounds as […]
August 10, 2018

FIA Crazy Balls Workout

Welcome/disclaimer FIA crazy balls workout (I promise it makes more sense when I explain it and demo it with words). Legs: 100 squat throws (squat and […]
August 8, 2018

Arms, Legs, and Core Oh My a Virgin Q!

THE THANG:  Well we were one minute into circle arms for warm up when lightening struck.  Yep and of course it was Farmers Market Wednesday.  Thankfully […]
August 7, 2018


WARM UP: Jumping jacks and high knees in cadence THE THANG: Ten PAX came out to do a tabata-style workout. There were two sets of seven […]
August 7, 2018

Shake your groove thang

Pax of 9 turned out for another edition of Geronimo’s infamous cardio dance workouts! 2 FNGs came – welcome Pathfinder and Boston! Welcome/disclaimer Warm up: The […]
August 4, 2018

Total Body Blaster

Today was a beautiful day to get our sweat on. Site- The Galley at Shelby Farms Fed Ex Lot P1 Started out with giving a welcome and […]
August 4, 2018

FiA Knoxville’s Variety Show Cardio Dash Workout!!

      Welcome to FiA Knoxville’s Variety Show Cardio Dash Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up We had an […]
August 3, 2018

ABCs and 123s Q

We did our ABC and 123 Q today and got to the letter P.  These were a few of the exercises we did but the order […]
August 2, 2018

Buckeye’s Birthday Q

THE SKINNY: 3 PAX joined Buckeye for her 100/90/80 Birthday Q THE THANG: Welcome/disclaimer Stretching 100 jumping jacks 90 mountain climbers 80 squats with weights 70 […]
August 2, 2018

EMOM Madness

We warmed up with some jogging and skipping, followed by some mountain climbers, side planks and down dogs using the curb. To make sure everything was […]
August 1, 2018

Mona Lisa’s Birthday Q

Did a simple warm up with arm stretches and leg stretches The Workout: 29 Curls 29 Tricep Dips 29 Weighted sit ups 29 Squats 29 Bent […]
July 31, 2018

FiA Knoxville’s 1 Minute Cardio Dash Workout!!

  Welcome to FiA Knoxville’s 1 Minute Cardio Dash Workout!! Today was an Amazing day for FiA Knoxville!  We had the pleasure of having a local […]