January 6, 2019

FiA Knoxville’s Weighty Hills of a Workout!

  Welcome to FiA Knoxville’s WEIGHTY- Hills workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will […]
January 4, 2019

The Galley Pb 1/5

Hey y’all! Fear not FIA is always verbally encouraging (no emotional burns here!) but come work out those muscles with me tomorrow and FEEL THE BURN! […]
January 4, 2019

New Year, New Healthier You

We did a HIIT workout. Set 1:  Run through Set,     Repeat 30 Seconds Fast Feet 20 Squat, Lunge, Tuck (Knee UP) Combo (10 each leg) 20 […]
January 4, 2019

Last minute OTB

This was a first time “scouting mission” for a potential new location in the future for Memphis. While it was a little more of a trek […]
January 4, 2019

19 PAX for the New Year

19 PAX (including 4 FNGs) joined together in a convergence workout with the night crew and morning crew for the first workout of the new year. […]
January 3, 2019

We See You, 2019!

WARM-UP: Leg stretching IC: 10x overhead claps/10x seal claps/10x door knobs/10 shoulder taps THE THANG: We are setting goals for 2019. For each set of exercises […]
January 3, 2019

Planks in the Corners

The Site: What felt like a surprisingly cool morning at 39 degrees greeted us as we met up at the newly named Fire House for a […]
January 1, 2019

New Year, Same Great Beatdown 🎊

Our first workout of the New Year. 14 PAX 2 FNG’s Welcome and Disclaimer ✔️ Warm up Squats 15IC lunges 10IC Chest Openers 10IC Cherry Pickers […]
December 31, 2018

2018 New Years Pyramid

  A Pax of 16 came out to end 2018 in strong fashion! Stretch and Disclaimer The Thang: Pair up with a partner, at the same […]
December 29, 2018


It was a chilly morning with a few clouds when eleven Superwomen of FiA Memphis assembled, with Aravis on her first solo Q! Warm Up Warm […]
December 29, 2018

25 Days of Christmas Recovery

25 Days of Christmas Recovery- I am sure we have all eaten a lot of sweets this month and I wanted us all to help each other […]
December 27, 2018

Song Challenge

We had 5 PAX this morning! The plan was to do this in the gazebo, yet we had a friend that we did not want to […]