July 18, 2018

Cardio and Core

Whew!  Not only we weathered the storm, but a blazing workout.  Amazing FIA ladies pushing through constant cardio relay runs with burning core moves in between.  […]
July 17, 2018

Core and more

Working on the core with running intervals in between each set of 20/15/10. We rocked with weight training from our park’s natural heavy rocks.  Yoga stretches […]
July 14, 2018

Workouts are Fun!!

Modified Dora Workout Welcome Disclaimer Warm ups – stretches and jumping jacks Pick a partner and Move to stairs One partner does an exercise while the […]
July 11, 2018

Sally & Friends

The Skinny: A brave Pax of 10 took on Passport’s Sally & Friends Q this morning at Riveter Station. The Thang: Warmup- Little baby arm circles, […]
July 9, 2018

Backblast 7/7/18

Today we did a FiA Grab Bag and each FiA chose exercises for the whole group to do randomly from a box.  Exercises included: 30 bicep […]
July 3, 2018

Movin’ to the Music

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata. WELCOME/DISCLAIMER Stretching […]
June 27, 2018

6/23/18 Backblast

I have been working on this Q since November and finally figured out that it works as a modified DORA.  We broke into two groups (one […]
June 27, 2018

Dora Who?

10 Pax showed up today to complete a Dora workout Welcome/Disclaimer Warm-up Workout PAX will partner up and choose one to stay stationary first and the […]
June 26, 2018

Blessed are the storms…

We call this Q Thunder & Lightning. It was “gifted” to us at our launch by Thunderstruck from Spruce Pine and in never fails to deliver […]
June 23, 2018

Shake your groove thang!

We had a pax of 13 for my 2nd round of cardio dance fitness at Riviter station. Only 3 of us were there for my first […]
June 18, 2018

Black Jack up the stairs

Warm Up: Arm stretches, leg stretches, high knees, and jumping jacks The Thang: We did black jack up the stairs. with Tricep dips at the bottom […]
June 16, 2018

Absolutely Glutes!

The Skinny: 15 FiA’s showed up an hour earlier than our normal Saturday time, swapping our time with F3 for their convergence. Happy 2nd Anniversary to […]