November 16, 2018

Butts and Guts!

The SKINNY: 4 PAX braved a WIND TUNNEL to get this Butts and Guts workout done! No fair-weather FiAs tonight! Disclaimer: I am not a professional […]
November 14, 2018

Thunder & Lightening

It was a cold, windy night but Boston was glad to see the PAX join her! Boston gave disclaimer and then began the warm-up. Warm-up in […]
November 11, 2018

A Change of Plans!

The Skinny: Diego and Summit arrived ready to tackle Tombstone Hill on a chilly morning, and when it looked like no one else was posting, decided […]
November 9, 2018

Minute to Win it

DISCLAIMER WARM-UP: High knees, Jumping jacks, arm circles, stretch accordingly THE THANG: 1-minute of all you can do of each exercise with a 15-second rest between […]
November 5, 2018

Dora: tabata style!

Unseasonably warm 50 degrees and a lot of humidity at Riveter’s Station this AM! At 5;30, the PAX consisted of Diego and I. As we were […]
November 5, 2018

Holiday Tradition

Disclaimer Warm up Warm up was largely OYO as we were chatting in a circle. It was a small PAX this morning so I explained what we […]
October 29, 2018

Hungry Hungry FiA’s!

Intro/Disclaimer Warm-Up Lap around Riveter Station The Thang: Hungry Hungry Hippos style workout with a bucket full of colorful numbers a designated distance from the work-out […]
October 22, 2018

Superwomen Monday Morning BeatDown

Warm up in cadence: 10 fast feet into half burpee 10 scissor arms with jog 10 crossover feet with jump 10 imperial walkers to jump The […]
October 20, 2018

AMSAP: 7 minutes in heaven

10 PAX showed up for my workout Wednesday Q – 39th Birthday edition! It’s getting a little chillier in NETN, so I stressed the importance of […]
October 19, 2018

ABCs Tabata

WARM UP: In Cadence: Scissor arms, arm up and down with switch feet, half burpee with moving plank, in and outs with touch THE THANG: We worked […]
October 16, 2018

4 Station Saturday

Warmup:  Windmills, arm circles, high knees, stretch the rest of your body as you see fit THE THANG: We had a 4-station workout with our flag and […]
October 15, 2018

Back To High School

Warmup:  50 Jumping Jacks, Windmills, Hip openers, Baby arm circles with side to side lunges, Arm and Leg Stretches THE THANG: Pulled out an old high […]