May 22, 2018

Tombstone Hill with a Twist

Tombstone Hill Black Jack with a twist!  Added in a Bernie Sanders (run/jog backwards up the hill) every other run. Tricep dips at the bottom of […]
May 17, 2018

Teamwork Makes the Dream Work

TEN PAX came out on a beautiful 65 degree, sunny AM to partner up for a Dora-Style workout. We hadn’t done a Dora in awhile, but […]
May 16, 2018

Step it Up!

Pax of 7 showed up even with a threat of rain in the forecast.   Welcome/Disclaimer Warm up Workout  We headed over to the stair at […]
May 15, 2018

Physical Fitness Assessments – Round 3

In this, the third installment of physical fitness assessments, the women of Riveter Station showed up to mark their current fitness levels on a variety of […]
May 1, 2018

20 of everything Rinse And Repeat

                    We started our workout with a quick warm up of high knees and arm circles. Then […]
April 26, 2018

Spring Training Tabata

6 PAX hit up Riveter’s Station for Move-it Monday! It was a little damp and drizzly, so we circled up under the Pavilion for one of […]
April 5, 2018

The LAST Snow workout of the season!

The Thang: BURPEES x 20 FLUTTERKICKS x20 (in cadence) LUNGE WALK – to next station PUSHUPS x20 SQUATS x20 SIT UPS x20 RUN A LOOP then […]
April 4, 2018

Death By Burpee

The “But did you die?” Meme obviously didn’t scare off any PAX, and neither did the rain, 13 brave souls showed up this morning for Passport’s […]
April 2, 2018

Post Easter Workout

Warm Up: Some of our girls ran 2 miles before the workout. Everyone drew an Easter Egg and we did the workout that was listed on […]
March 28, 2018

The Ides of March

The FiA sisters of NE TN are definitely ready to put our first winter of workouts behind us! We thought we were going to be successful […]
March 24, 2018

My Tribe of High Impact Women

Northeast Tennessee has a winter that just won’t die. Every time we think we are getting into spring….BAM! Snow, rain, sleet, ice, polar bears. If summer […]
March 15, 2018

Spring Forward

Warm Up Stretches -arms -legs Arm circles High steps RUN a loop Song-Salute SONG Squats & CHORUS Burpees with squat hold RUN a loop Song-Fall Out […]