January 16, 2019

Choose your own Journey

DISCLAIMER THE THING: Vanilla Ice called an SOS as she was sick and we showed up to support her and pull off an awesome Q that […]
January 11, 2019

Let’s get Physical…test Winter 2019

Disclaimer and warmup in cadence Passport held the first physical test of the year for the first half of the workout. It included running, tricep dips, […]
January 9, 2019

Ring around the Rosies

DISCLAIMER 5 pax and an FNG gathered at the amphitheater to play a card version of Ring around the Rosie. We started up with a slow […]
January 9, 2019

Classic rock reps

The Skinny: It wasn’t supposed to be that cold this morning, but the wind was out keeping us cold.  But we warmed up and enjoyed our […]
January 4, 2019

19 PAX for the New Year

19 PAX (including 4 FNGs) joined together in a convergence workout with the night crew and morning crew for the first workout of the new year. […]
December 29, 2018

25 Days of Christmas Recovery

25 Days of Christmas Recovery- I am sure we have all eaten a lot of sweets this month and I wanted us all to help each other […]
December 27, 2018

Christmas Cookie Crusher

Warmup: quick feet into half burpee scissor arms with jog arm circles front and backwards high knees The Thang: each exercise completed for 1 minute following […]
December 22, 2018

Christmas Dancing, FiA Style

Disclaimer Warm up in cadence Butt Kicks Scissor Arms High Knees In & Outs with cross touch The Thang Pax of 8 got into partners and […]
December 21, 2018

O’ Christmas Tree

I grabbed a suddenly vacant Q-slot for a few reasons today. 1). GI Jane had just Q-ed on Tuesday evening, so I didn’t think it fair […]
December 5, 2018

Friends Don’t Buy Friend’s BS

Disclaimer Warm up (in cadence) BAC – forward BAC – backward Potato Diggers Strech legs (OYO)   The Thang: Morning at Riveter Station I was so […]
November 30, 2018

Pots-Turkey Tabata

We did a Turkey Tabata today of 45 seconds on and 20 seconds rest between each exercise.  We also had 1 FNG – Welcome Desert Rose! […]
November 21, 2018

Pre-Turkey Burn

Warm up was a short jog around the park The THANG – after each exercise we ran up the stairs in the amphitheater 100 squats 90 […]