September 19, 2018

Rump Day, not Hump Day

The Skinny: A PAX of 10 showed up on “Rump” Day to work our legs and buns! The Thang: Intro. and Disclaimer. Warmup: Butt kickers, potato […]
September 17, 2018

Do(ar) Your Personal Best

  8 Pax showed up to work hard and were rewarded with great news of a 2.0 due in April. Congratulations Mona Lisa! The Thang Introduction […]
September 14, 2018

RAD Bingo!

Welcome/Disclaimer Warmup: I asked the PAX if there were any exercises on our Bingo sheet that they needed demo’d and they chose rainbow butts and hydrolics. So, […]
September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
September 9, 2018

RAD Ring of Fire

5 Pax got together on this hot evening to complete a partner workout. Q began answering questions about the workout before she got to introduce herself […]
September 5, 2018

Summit’s VQ on the Hill

The Skinny: It was a nice cool morning for my VQ (with backup from Passport), until we got sweating! We stayed aware of lots of foot traffic […]
September 3, 2018

Roll up your sleeves and work

PAX of 5 made Rosie proud and chose not to take the day off! Welcome Disclaimer (Consideration of an adjournment to early coffeteria…..)   Warmup & […]
September 2, 2018

Saturday Sally & Friends

A beautiful morning to kick off Labor Day weekend! The Thang: Warmup- Arm exercises warmup, followed by a lap around the track. Intro: Passport and T-Squared […]
September 1, 2018

Grab – a – Tabata

Welcome, Disclaimer Warm-Up (in cadence): Jumping Jacks, High Knees, Butt Kickers, Arm Circles The Thang: For the 30th we did a grab-bag Tabata where each workout […]
August 29, 2018

Too Tough To Kill

It was a beautiful August morning. The sunrises are fewer now as fall approaches and a cooler temperature was in the air.  Our PAX was small […]
August 28, 2018

Full Body FiAs

The Skinny PAX of 11 gathered Tuesday evening at AO Riveter Station for a full-body workout.  We were reminded that summer is still hanging in there; […]
August 27, 2018

Snap’s Birthday Q and VQ!

The Skinny: A PAX of 10 showed up to celebrate Snap’s birthday and VQ with a full body partner workout! The Thang: Intro. and Disclaimer. Warmup: […]