January 17, 2019

Melting away fat one 8 count burpee at a time

FiA Memphis #beautiesthatbeast Welcome and Disclaimer Warm up Some crazy combo I tried out only to confuse the pax. Lol followed by 25 squats IC and […]
January 15, 2019

30 – 50

8 PAX braved the morning chill and darkness to workout, get stronger together, and start their day off on the right foot! And it was above […]
January 13, 2019


Disclaimer Warm Up: Arm Hugs 10 IC Praying Mantis 15 IC Jumping Jacks 20 IC The Thang: Partner work-out for time. Each Round about 8mins. Round […]
January 11, 2019

Sweet 16 (OTB Workout)

Welcome/disclaimer Warm up 30 jumping jacks 20Praying mantis 10Toy Soldiers   The Thang: (The aim to go 21 rounds but getting to 16 was hard!) 1Pulse […]
January 8, 2019

Bootcamp Full Body Workout

FIA welcome and disclaimer Warm up- RPM Cherry pickers Jumping jacks Toy soldier Praying Mantis Run 2 laps The Thang 40sec work 10sec break Repeat circuit […]
January 4, 2019

The Galley Pb 1/5

Hey y’all! Fear not FIA is always verbally encouraging (no emotional burns here!) but come work out those muscles with me tomorrow and FEEL THE BURN! […]
January 4, 2019

Last minute OTB

This was a first time “scouting mission” for a potential new location in the future for Memphis. While it was a little more of a trek […]
January 3, 2019

Planks in the Corners

The Site: What felt like a surprisingly cool morning at 39 degrees greeted us as we met up at the newly named Fire House for a […]
January 1, 2019

New Year, Same Great Beatdown 🎊

Our first workout of the New Year. 14 PAX 2 FNG’s Welcome and Disclaimer ✔️ Warm up Squats 15IC lunges 10IC Chest Openers 10IC Cherry Pickers […]
December 29, 2018


It was a chilly morning with a few clouds when eleven Superwomen of FiA Memphis assembled, with Aravis on her first solo Q! Warm Up Warm […]
December 27, 2018

Song Challenge

We had 5 PAX this morning! The plan was to do this in the gazebo, yet we had a friend that we did not want to […]
December 20, 2018

Santa’s Workshop 800-rep workout

So here’s the scoop…8 Pax met at 5:15am for a Elf-Midnight Shuffle and a pretty hilarious Candy Cane Relay, which the relay more-so resembled a Chinese […]