July 21, 2018

Memphis Pyramid

Quick connect with one of the F3 leaders   warm up with Doula: slow jog around the parking lot burpees traveling squats pushups   the thang! […]
July 17, 2018

Rock your body workout

Todays workout started out with Doula doing welcome, disclaimer, and warm up. Then we ran over to the grass where we started our full body work […]
July 14, 2018

The Tremedous 10

t The Site: Hot as usual here in the ❤️ of Memphis. 22 Pax 5 FNG’s all 2.0’s 😉 Discaimer stated. Warm up quick and to […]
July 10, 2018

Partners and Planks Workout

The Site: 14 PAX (including 1 FNG. Welcome Roots!) met up before sunrise for a 45 min. workout. 2 PAX had to leave early. Oh boy, […]
July 8, 2018

Pre-blast “Partners & Planks” workout

A little teaser of what to expect Tuesday (5:30-6:15am) at Sweat School is found in the title of this workout: “Partners and Planks”… Yeah, buddy! What […]
July 6, 2018

4th of July Bootcamp

The Site: 15 PAX 1 FNG met at the tennis courts and came for not a 45 minute BUT 1 hour 4th of July special sweat […]
July 1, 2018

The 4 round Beatdown

The Site: 23 PAX 7 FNG’S Shelby Farms. 80 degrees but as my grandma used to say “it’s so hot you could fry an egg on […]
June 26, 2018

Taylor Tuesday

“The air was cold, but something ’bout it felt like home somehow…” oh…(ahem) The air was actually very muggy for our workout…and I may or may […]
June 25, 2018

Preblast for Sweat School 6/26/18

When: Tomorrow (6/26/18) from 5:30-6:15am at Sweat School. My VQ! What to expect: I love Taylor Swift, so I’ve created a Taylor Swift inspired workout for my […]
June 19, 2018

Mt. Everest who?

The Site: Weather surprisingly nice the whole time. However, some of our sweat soaked hair post bootcamp might have conveyed a different story. 17 Pax 1 […]
June 16, 2018

Total Toning and Tabatas

The Site: 27 ladies 18 FNG’s (friendly new girl) joined up at Shelby Farms Park to get stronger together. We were met with beautiful skies and a […]