November 13, 2018

Freezing Temp..OK bring it on

Welcome and Disclaimer 👍🏻 Warm O Rama imperial walkers 15 IC hillbillies 10 IC cherry pickers 10 IC A most around parking lot Just to make […]
November 8, 2018

50/20 Circuit

WELCOME/DISCLAIMER WARM-UP: (STAND IN MIDDLE) Hill Billies Windmills Toy Soldiers THE THANG: X3 50 jumping jacks 20 squat pulses 50 high knees 20 speed skaters 50 […]
November 6, 2018

Circuit training with pass it ons!

9 LOVELY PAX CAME THIS MORNING TO WORKOUT ON THE WET TENNIS COURTS! WELCOME/DISCLAIMER WARMUP 1 LAPS AROUND PARKING LOT ARM CIRCLES; BUTT KICKERS; SHOULDER ROLLS; […]
November 4, 2018

Hakuna Tabata

Started the morning with a beautiful fog covering the lake. While it was a bit chilly as we got into the workout we stripped our outer […]
November 1, 2018

Cloudy 3-2-1

It was a cloudy morning with a chance of rain, yet the rain held off till we were done with the workout! We had 3 PAX […]
October 30, 2018

Halloween Beast Bootcamp

It was a wonderful morning in Memphis, to have a Halloween Eve Bootcamp workout! We had some Halloween decor, and 8 awesome PAX on the tennis […]
October 25, 2018

Around the Clock!

6 PAX showed up to out OTB workout on this chilly morning in Memphis. (We were trying a new location to see if we can spread […]
October 23, 2018

5th light post RUN/HIIT Workout

Welcomed and we had 2 new FNG’s who did awesome! Warm up- Windmills, cherry pickers, high knees, and jumping jacks 2 laps with 2 circuits each […]
October 20, 2018

A Mix up of it ALL

Welcome, Disclaimer, and Warm up ✔️ 1st half  start at first set of cones do 1 burpee. Side shuffle to second set do a burpee. Side […]
October 16, 2018

Beats Breakdown

Had a chill morning of 47 degrees in Memphis! Had 7 PAX brave the cold this morning! Welcome/Disclaimer Warm up: 10 each Cherry pickers Squats Toy […]
October 13, 2018

Thunder + lightning= Quite the morning storm

14 PAX 2 FNG’s Our first Fall FiA bootcamp and it was everything you could imagine. Temps were great. We had a cool breeze the whole […]
October 9, 2018

Memphis Q school Round 2

7 PAX this morning at Sweat school. Gilly and Keys had to speed out a little before the pic . Who’s willimg to wake up at […]