September 20, 2018

A-Z Circuit @ Sweat School

Had a great workout at the tennis courts at Sweat School in our wonderful Memphis humidity Tuesday morning. This was my first co-Q so Beats helped […]
September 15, 2018

Hurrican’t stop us BB

15 PAX including 3 FNGs! Crushed a timed rounds workout while also cheering on a race going by us at the same time. Maybe we’ll have […]
September 14, 2018

Hurricane Hurrican’t stop us

GALLEY (kitchen at Shelby Farms) 8:15am TOMORROW   Join us for a workout inspired by a FIA affiliate on the coast. Bring your mat, bring your […]
September 11, 2018

Four Corners (abs, arms, legs, and cardio)

The Site: A dark, but beautifully cool morning as 12 PAX met up at Sweat School for a four corners workout. We had 1 FNG, Yaker […]
September 9, 2018

Strength, Tighten, and Tone

It was so beautiful this Saturday morning, so breezy. These ladies worked hard and pushed themselves! We enjoyed having 2 FNG’s! Warm up 10 Jumping jacks […]
September 4, 2018

Route 66

The Site: Sweat School and 10 fia pax ready to work welcome and disclaimer ✅ warm up: 20 IC squats, 10 IC toy soilders, 20 IC […]
September 2, 2018

Around around The Galley we go 🏃‍♀️

H The Site: The Galley. 13 Pax 1 FNG Welcome and Discleimer given. Warm up: circled up for a quick 5 minute warm up. 20 JJ […]
August 28, 2018

Experience Escalators

The Site: 14 PAX met up at Sweat School for a 45 min. full body escalator workout. 1 PAX had to leave before COT. I ended up […]
August 25, 2018

It’s Bingo Time

It was great weather in Memphis this morning! These lovely ladies came ready to play some workout bingo! We had 28 PAX with 7 FNGS!   […]
August 22, 2018

A-Z Sweat School Workout

Warm up and disclaimer 10 windmills, 10 butt kickers, 10 squats, 10 jumping jacks 2 rounds 30 second move 10 sec rest A-G Arm circles, Burpees, […]
August 20, 2018

Rollin’ the Dice

After our warm up we moseyed over to the hill and partnered up. We did 3 rounds of roll the dice. 1 round included each partner […]
August 14, 2018


Another successful Tuesday morning at Sweat School! And boy did we sweat today.   Warm up  (all in cadence) Jumping jacks x10 butt kicks x10 cherry […]