October 15, 2018

Yee-Haw’s Pain Clinic

It was our first chilly morning (55) to post together at The Chapel, but everyone did great for my first co-Q! Thanks to Jolt for the […]
October 14, 2018

Move It, Move It

I had a lot of fun the night before dancing around in my living room, so I decided to warm up to a little dance cardio! […]
October 9, 2018

FiA Knoxville – 9-9-9 Workout

Disclaimer 9-9-9 Workout 9 reps each of 9 different exercises, completed 9 times with a short run between rounds. Exercises were as follows: Jack-tuck jump; squats; […]
October 6, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!!

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work […]
October 6, 2018

FiA Knoxville’s Mog Mile Workout!!

Welcome to FiA Knoxville’s Mole Mile Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will workout in a series […]
October 4, 2018

AMRAP Rap Session

*DISCLAIMER *Warmup & Stretch AMRAP Rap Session 4 AMRAP rounds, 8-10 minutes each, with the following structure: Cardio exercise: 20 reps Lower body exercise: 15 reps […]
September 29, 2018

For the Love of Ladders

*Welcome *DISCLAIMER *Warmup & Stretch For the Love of Ladders 2 sets, 4 exercises each, working up a “ladder” in time. Each of the 4 exercises […]
September 22, 2018

Fun and Games

Crazy Eights The fun began with a warm up to ‘Head, Shoulder, Knees and Toes” and only got more exciting from there! After a short jog, […]
September 19, 2018

Your eMOM Goes to College – FiA Knoxville

Warm-up: run a lap w/hill to stop sign Stretch The Thang: EMOM – 10 rounds each Round 1: 10 push-ups 15 plié squats Run a lap […]
September 11, 2018

FiA Knoxville’s The Hills Workout and More!!

  Welcome to FiA Knoxville’s The Hills Workout and More!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run […]
September 9, 2018

Working Around the Clock

This workout was inspired by a clock! We set up 12 cones in a circle- each with a designated workout. You had to do 60 reps […]
September 8, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out […]