August 14, 2018

Chapel Stations

This morning we brought out the med ball and sandbags for some resistance and station work around the chapel.  We took advantage of the benches and […]
August 11, 2018

FiA Field Day

Welcome DISCLAIMER After a mobile warm-up and stretch we got right to it: FiA Field Day This is a partner workout.  We took advantage of the […]
August 11, 2018

Terrific Two’s

Warm-up: Jog around the chapel, toy soldiers, arm circles, stretch The Thang: The Terrific Two workout consisted of 2 separate workouts-an AMRAP (as many rounds as […]
August 4, 2018

FiA Knoxville’s Variety Show Cardio Dash Workout!!

      Welcome to FiA Knoxville’s Variety Show Cardio Dash Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up We had an […]
August 2, 2018

EMOM Madness

We warmed up with some jogging and skipping, followed by some mountain climbers, side planks and down dogs using the curb. To make sure everything was […]
July 31, 2018

FiA Knoxville’s 1 Minute Cardio Dash Workout!!

  Welcome to FiA Knoxville’s 1 Minute Cardio Dash Workout!! Today was an Amazing day for FiA Knoxville!  We had the pleasure of having a local […]
July 26, 2018

On a scale of 1-10, you’re an 11!

Warm-up: 30 jumping jacks, jog around the chapel, arm circles, walking 180 squats, walking lunges, toy soldiers, leg crossovers, arm stretches The Thang: We completed 4 […]
July 24, 2018

50 Countdown Jumping Jack Workout Oh My!

Welcome to FiA Knoxville’s 50 countdown Jumping Jack Workout Oh MY!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX […]
July 21, 2018

Flight of the Memphis Belle

We started with a good warm-up and dynamic stretching, then we had 5 “bombs” dropped on us! Each bomb consisted of 4 exercises, 30 seconds each. […]
July 19, 2018

Floor Frenzy

Earlier this week we had a bit of a scare when one of our FiA sisters, Ranger (HUGE, MAJOR R-E-S-P-E-C-T) was having trouble catching her breath. […]
July 18, 2018

Tabata Tone

Ever since our girl, Jolt, introduced me to TABABA- I have LOVED it, so I dubbed this post as Tabata Tone. I use the app Tabata […]
July 12, 2018

SHE’S NOT PLAYING WITH A FULL DECK

SHE’S NOT PLAYING WITH A FULL DECK In this tabata-style workout, each suit represents an exercise and the value of each card determines the number of […]