December 10, 2018

Release the Kraken!

When:  12/10/2018 Who’s on Q:  Hot Buns Pax:  Coach, Torch, Rubia, Venus, Swish, Jersey Girl It was cold, wet, and snowy, but 7 ladies came full […]
December 10, 2018

12*8*77 AMRAP

When: 12/8/2018 Q: McQueen In celebration of my birthday, our rep counts matched my birthdate! PAX: Tiger, Jukebox, Hawkeye, Nomad, Magnolia, Mentor, Duchess, Poppins, Yee-Haw, Shiplap, […]
December 1, 2018

FiA Knoxville’s Tabata 1-min on the Fly Workout!

Welcome to FiA Knoxville’s Tabata 1-min. on the Fly Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 29, 2018

Tabattas, Doras and Little Darlins

Tabatta / Doracides / and Special 2 minute Challenge: Little Darlins (explanation below) -Introduction and Disclaimer -Warm up   The Thang: Series 1: Tabatta:  5 rounds of […]
November 24, 2018

FiA Knoxville’s Dirty Dozen and More Workout!

Welcome to FiA Knoxville’s Dirty Dozen and more workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will complete […]
November 22, 2018

Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!!

  Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 20, 2018

Mixin’ It Up (and Down)

*Disclaimer Warmup Mixin’ It up (and Down) – There’s a lot of up and down in this workout, but that means a lot of calories burned! […]
November 16, 2018

FiA Knoxville’s at the Brook HIIT workout

Welcome to FiA Knoxville’s at the Brook HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will the Parking […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 14, 2018

Burn Out!

The morning was 37, cold and windy! The PAX came out in full force!  Warming up quickly with: Team Sprints: PAX lined up and would do crunches while each […]
November 13, 2018

“Choose Your Own Adventure” Partner Workout/Modified Murph

Disclaimer Warm-Up: stretching, picking partners The Thang: Modified Murph workout where partners got to pick their exercises. 100 reps : arms 200 reps : legs 300 […]
November 10, 2018

Practice your ABCs – Agility, Balance and Core!

ABCs – Agility, Balance and Core! Disclaimer Warmup ABCs – Complete agility, balance and core exercises in tabata-style (8 rounds/20 seconds on/10 seconds off), followed by […]