February 22, 2019

Body Blast with weights

Disclaimer Stretch Warm-up Partner Exercise: 15 jump squats to a double high-five 10 plank high-fives (5 each side) 20 (10 each foot) Feet exchange (grab partners […]
February 19, 2019

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!!

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha Thang: PAX run […]
February 19, 2019

Welcome to FiA Knoxville’s Happy V-Day Partner Workout!

Welcome to FiA Knoxville’s Happy V-DAY Partner workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha-Thang: PAX will work […]
February 19, 2019

5 Minute AMRAP

The Thang: Stretch / Disclaimer 20 Jumping Jacks in Cadence   Station 1 (do as many rounds as possible in 5 minutes) 10 burpees 20 squats […]
February 12, 2019

Endurance AMRAP

Warm Up (90 seconds each): 10 squats / 10 push ups / 10 line jumps 10 crunches / 10 shoulder taps / 10 jumping jacks 5 […]
February 12, 2019

Cupid Circuit Workout

It was a Wet Morning, so we improvised a little as our pavilion floor was slippery.  Thank you to FIA Backblasts for this workout! Cupid Circuit […]
February 5, 2019

Burpeepocalypse

After the disclaimer and a warmup we got right to the work: 10 Burpees 50 Jumping Jacks 10 Burpees 50 Suitcase Squats 10 Burpees 40 Good […]
February 3, 2019

Stay away from a Pyramid Scheme

      A Pax of 8 came out to brave the coldest day of the season! Disclaimer, jog to warm up and Stretch The Thang: […]
January 29, 2019

Elevens Make a Comeback

Warmup – jumping jacks and stretch Elevens – two exercises totaling 11 reps each time. Begin with 10 and 1, then 9 and 2, etc until […]
January 26, 2019

It’s tabata time!

Warmed up with two laps around the chapel to get our blood flowing (temp was 20’s) Tabata timer set at the standard 20 seconds work, 10 […]
January 25, 2019

Full Body Blast

Disclaimer & Stretch The Thang Group ladies in groups of 3-4 Label sheets of paper with the exercises and give to each group Exercises Included: (with […]
January 14, 2019

FiA Knoxville’s WEIGHTY-RUN-WEIGHTY Workout!

Welcome to FiA Knoxville’s WEIGHTY-Run-Weightyworkout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will work out in […]