January 12, 2018

January 6th Backblast

BRRRRillant!!!! We did a Dora in the freezing cold on the 6th  with 100 zercher squats, 100 front squat and presses, 50 overhead weighted situps and […]
January 11, 2018

Full Body Burnout

9 PAX joined together this fine Monday morning FIA DISCLAIMER Warm Up: high knees, jumping jacks, butt kicks The Thang: 4 stations: Abs: – 30 second […]
January 4, 2018

HIIT and Run

5 women met on the field in 12 degree weather. Disclosure Warm Up Jog to Field   The Thang Sumo Squats x30 High Knees x60 Butt […]
January 4, 2018

Let’s make some mistakes in 2018!

  It was a cold start to a new year in Northeast Tennessee – 10 degrees to be exact. Still, 8 PAX showed up for a […]
December 30, 2017

Rucking into 2018

Heat wave of 30 degrees at Riveter’s Station today for our last workout of 2017! WarmUp   high knees (10 IC) butt kickers (10 IC) jumping […]
December 30, 2017

Blackjack with a twist

6 PAX joined together in the balmy 11 degree weather! FIA DISCLAIMER Warm Up: 5/6 PAX were at the 5am run club/ruck group and warmed up […]
December 29, 2017

T Squared Comes Back With A Vengeance

(I am just now posting this because I am a slacker… hehe) Dec. 16 was a nice Saturday morning for a good workout. It was my […]
December 24, 2017

Rockin’ Around The Christmas Tree to the 12 Days of Christmas

Twas two days before Christmas and all through the field 5 ladies came to workout with holiday cheer. Disclaimer Warm Up GO! 10 Squats 20 Knee […]
December 21, 2017

No plan survives first contact…

“No plan survives first contact”…that was the advice my husband gave me when planning out the first block workout for FiA Northeast Tennessee and boy was […]
December 1, 2017

“Deck The Halls”

6 PAX joined me for my first solo Q on this chilly Wednesday morning. FIA DISCLAIMER Warm Up: 5/6 PAX were at the 5am run club […]
November 22, 2017

Thanksgiving Stations

The Thang: 3 stations were set up. Day 2 of FiA NE Tennessee Burpee Challenge! So of course I added into the workout for us to […]
November 16, 2017

5,6,7,8…dancing & living it up!

The weather was cool. Change was in the air. Today was the day I was leaving 40 behind and the Pax came out to celebrate my […]