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FiA is Females In Action | September 24, 2017

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Johnson City (TN)

Pick A Card, Any Card

September 18, 2017 |

57 degrees and clear skies. 25 ladies decided to play at Riveter Station at 5:30 this morning. What were we playing? Cards!!! Kinda’ like poker but not really.. This is a lot more fun.



Hello….my name is

September 13, 2017 |

I couldn’t think of a better way to start a Wednesday than committing to work out with 23 other women.


WARM-UP: jog to Boone St (AKA Tombstone Hill)

THE THANG: Spell out your first and last name. … Read More

Minute to Win It

September 12, 2017 |

A crisp 55 degree morning brought 20 PAX to Riveter Station at 5:30am.



  • Wrist circles
  • Arm Circles
  • Sitting Toe Touches
  • Cross
  • Potato Dig


Push-ups: 1min

Side and curtsy lunges: 1min

Down dog/ leg … Read More

Blackjack & Tombstone Hill!

September 7, 2017 |

I only run if something is chasing me. Even then, only if I am fairly certain I cannot take it out before it takes me out. That is how much I LOATHE running. So, imagine the PAX’s pleasant surprise when … Read More

Labor Day Fun!

September 6, 2017 |

Labor Day Warm up:

1 min. Jumping Jacks

1 min. Big Arm Circles

1 min. Pretzels

1min. Alternating Knee Taps

The Thang:

Run Between 3 Stations

Pick between 4 workouts in each station and do 30 reps of that … Read More

Johnson City Launch Week #2

September 5, 2017 |

I’ll be honest. I was a little worried about this launch. It wasn’t the location or the PAX or my roadie… it was the weather. After 3 years in downtown Columbia, our numbers dip pretty significantly on a chilly rainy … Read More

“Dirty 30” at Riveter Station

August 30, 2017 |

34 PAX showed up, including 13 FNGs at Riveter Station to rise and grind and help celebrate Lady Liberty’s 30th birthday.


Verse of the day came from Jeremiah 29:11 For I know the plans I have for you, … Read More

First Monday at Riveter Station

August 29, 2017 |

20 PAX total came out this morning to win the first battle of the day including 3 FNGs. This was our first “official” weekday workout post-launch. It was a cool morning and though summer still lingers at 61 degrees the promise of fall was in the early morning air. Bodies were sore from our Saturday launch but our spirits were high.

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