October 19, 2018

ABCs Tabata

WARM UP: In Cadence: Scissor arms, arm up and down with switch feet, half burpee with moving plank, in and outs with touch THE THANG: We worked […]
October 16, 2018

4 Station Saturday

Warmup:  Windmills, arm circles, high knees, stretch the rest of your body as you see fit THE THANG: We had a 4-station workout with our flag and […]
October 16, 2018

Beats Breakdown

Had a chill morning of 47 degrees in Memphis! Had 7 PAX brave the cold this morning! Welcome/Disclaimer Warm up: 10 each Cherry pickers Squats Toy […]
October 15, 2018

Back To High School

Warmup:  50 Jumping Jacks, Windmills, Hip openers, Baby arm circles with side to side lunges, Arm and Leg Stretches THE THANG: Pulled out an old high […]
October 15, 2018

Yee-Haw’s Pain Clinic

It was our first chilly morning (55) to post together at The Chapel, but everyone did great for my first co-Q! Thanks to Jolt for the […]
October 14, 2018

Move It, Move It

I had a lot of fun the night before dancing around in my living room, so I decided to warm up to a little dance cardio! […]
October 13, 2018

Thunder + lightning= Quite the morning storm

14 PAX 2 FNG’s Our first Fall FiA bootcamp and it was everything you could imagine. Temps were great. We had a cool breeze the whole […]
October 9, 2018

FiA Knoxville – 9-9-9 Workout

Disclaimer 9-9-9 Workout 9 reps each of 9 different exercises, completed 9 times with a short run between rounds. Exercises were as follows: Jack-tuck jump; squats; […]
October 9, 2018

Memphis Q school Round 2

7 PAX this morning at Sweat school. Gilly and Keys had to speed out a little before the pic . Who’s willimg to wake up at […]
October 9, 2018

Q school Round 1

The time had come to do a refresher and have a Q school for the Memphis pax.  Instead of asking everyone to carve out an hour […]
October 6, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!!

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work […]
October 6, 2018

FiA Knoxville’s Mog Mile Workout!!

Welcome to FiA Knoxville’s Mole Mile Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will workout in a series […]