December 11, 2018

Frigid Fia-Mas Workout

When: 12/11/2018 Q: Crunchy Pickle PAX: Hummer, Poppy, Arcadia, Robot, S’mores, Cheese Head The Site: a frigid frosty morning greeted the 7 PAX as we met […]
December 10, 2018

Release the Kraken!

When:  12/10/2018 Who’s on Q:  Hot Buns Pax:  Coach, Torch, Rubia, Venus, Swish, Jersey Girl It was cold, wet, and snowy, but 7 ladies came full […]
December 10, 2018

12*8*77 AMRAP

When: 12/8/2018 Q: McQueen In celebration of my birthday, our rep counts matched my birthdate! PAX: Tiger, Jukebox, Hawkeye, Nomad, Magnolia, Mentor, Duchess, Poppins, Yee-Haw, Shiplap, […]
December 6, 2018

283 what?!

What a crisp beautiful Thursday morning it was to join up with 6 other PAX! Maybe it’s the fact that is so early and I have […]
December 5, 2018

Friends Don’t Buy Friend’s BS

Disclaimer Warm up (in cadence) BAC – forward BAC – backward Potato Diggers Strech legs (OYO)   The Thang: Morning at Riveter Station I was so […]
December 4, 2018


Welcome & Disclaimer Warm up 10 Toy soldiers 15 Jumping jacks 15 Praying mantis 15 Butt kickers The thang Run to gazebo 10 merkins 20 jumping […]
December 1, 2018

FiA Knoxville’s Tabata 1-min on the Fly Workout!

Welcome to FiA Knoxville’s Tabata 1-min. on the Fly Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 30, 2018

Pots-Turkey Tabata

We did a Turkey Tabata today of 45 seconds on and 20 seconds rest between each exercise.  We also had 1 FNG – Welcome Desert Rose! […]
November 29, 2018

Tabattas, Doras and Little Darlins

Tabatta / Doracides / and Special 2 minute Challenge: Little Darlins (explanation below) -Introduction and Disclaimer -Warm up   The Thang: Series 1: Tabatta:  5 rounds of […]
November 27, 2018

Merkin Madness in Memphis

The Site: 7 PAX rolled outta bed, brushed their teeth (hopefully) and layered up for a chilly 25 degree workout at Sweat School. Disclaimer ✔️ Warm […]
November 26, 2018

Post-Turkey Circuit

The Scene: The sun came out and warmed us up but every once in a while we still had a nice breeze to keep us cool! […]
November 24, 2018

FiA Knoxville’s Dirty Dozen and More Workout!

Welcome to FiA Knoxville’s Dirty Dozen and more workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will complete […]