April 12, 2018

So you think you can dance?

Prom season is upon us! Anyone who knows me, knows I love to dance – anytime; anywhere. Now, I’m not saying I’m any good at it, […]
April 5, 2018

The LAST Snow workout of the season!

The Thang: BURPEES x 20 FLUTTERKICKS x20 (in cadence) LUNGE WALK – to next station PUSHUPS x20 SQUATS x20 SIT UPS x20 RUN A LOOP then […]
April 4, 2018

Death By Burpee

The “But did you die?” Meme obviously didn’t scare off any PAX, and neither did the rain, 13 brave souls showed up this morning for Passport’s […]
April 2, 2018

Post Easter Workout

Warm Up: Some of our girls ran 2 miles before the workout. Everyone drew an Easter Egg and we did the workout that was listed on […]
March 28, 2018

The Ides of March

The FiA sisters of NE TN are definitely ready to put our first winter of workouts behind us! We thought we were going to be successful […]
March 24, 2018

My Tribe of High Impact Women

Northeast Tennessee has a winter that just won’t die. Every time we think we are getting into spring….BAM! Snow, rain, sleet, ice, polar bears. If summer […]
March 15, 2018

Spring Forward

Warm Up Stretches -arms -legs Arm circles High steps RUN a loop Song-Salute SONG Squats & CHORUS Burpees with squat hold RUN a loop Song-Fall Out […]
March 15, 2018

Perfect “10”

Disclaimer and Warm Up Arm circles, jumping jacks, quad stretches, arm stretches The Thang 10 Squats 10 Push-ups 10 lunges to a high knee (each leg) […]
March 5, 2018

Monday HIIT

When 03/05/2018 PAX of 5 showed up to brave another cold Monday morning and show it who is boss. Soto, Mona Lisa, Passport, Peaches, Diego Disclaimer I am […]
February 28, 2018

Thunder and Lightning!

  We played in the rain with the lightning and the thunder today. Warm up The Thang: 100 squats, 90 sit ups, 80 jumping jacks, 70 […]
February 20, 2018

The no mercy mile

It was a beautiful 50-degree morning but it was, unfortunately, a nasty and wet morning. Still, we decided to go for it and do some work […]
February 20, 2018

Dora Dora Dora…

Disclaimer  Warm up  BAC – forward  BAC – backward  High Knees    The Thang: Morning at Riveter Station  On this beautifully cold East Tennessee morning we were […]