August 20, 2018

Grab Bag Arms and Abs

7 Pax met this AM for a lovely set featuring hill running, weight lifting, and bodyweight exercises. DISCLAIMER: I am not a professional. Do what’s right […]
August 20, 2018

Rollin’ the Dice

After our warm up we moseyed over to the hill and partnered up. We did 3 rounds of roll the dice. 1 round included each partner […]
August 20, 2018

Backblast For 8/18/18

Today we worked our arms and abs.  here is the THANG: Bicep curls – 20 20 situps Hammer curls- 20 20 situps Bicep curls  – 20 […]
August 20, 2018

Rosie goes to Night School!

The nights are HOT! And not just the weather! It seems that the FiA Nights group is taking off and well on its way to being […]
August 17, 2018

Burn Booty Burn!

The Thang Warm-up: 20 sideways duck walks (10 each way) 20 camel walks (10 each way) 20 cross toe kicks (10 each leg) 20 cross toe […]
August 14, 2018

HIIT It!

Another successful Tuesday morning at Sweat School! And boy did we sweat today.   Warm up  (all in cadence) Jumping jacks x10 butt kicks x10 cherry […]
August 14, 2018

Tombstone Hill on a Monday

The warm-up: Run/walk to tombstone hill. The workout: There is no better way to start off a Monday morning than a little 21 workout on Tombstone […]
August 14, 2018

Circuit Stations Galor

We started out with a warm up walk around the circuit stations.  Stations were situated through out the park at about 100 ft. apart.  All of […]
August 14, 2018

ABC-123 Roundhouse

It was a Good morning to do our first co-Q with Doula.  It was still dark, and pretty humid here in Memphis. Site- SweatSchool Freeman Park […]
August 14, 2018

Back to School!

The Skinny: Welcome to Q school! It was great to see so many FiA’s that have never Q’d before to come and find out more info. […]
August 14, 2018

Thunder, Lightning, & Humidity!

 The Skinny: Pax of 4 showed up with a last minute Q by Passport, saved by G.I.Jane who provided a great planned workout. It was hot […]
August 14, 2018

Chapel Stations

This morning we brought out the med ball and sandbags for some resistance and station work around the chapel.  We took advantage of the benches and […]