June 19, 2018

Mt. Everest who?

The Site: Weather surprisingly nice the whole time. However, some of our sweat soaked hair post bootcamp might have conveyed a different story. 17 Pax 1 […]
June 18, 2018

Black Jack up the stairs

Warm Up: Arm stretches, leg stretches, high knees, and jumping jacks The Thang: We did black jack up the stairs. with Tricep dips at the bottom […]
June 16, 2018

Absolutely Glutes!

The Skinny: 15 FiA’s showed up an hour earlier than our normal Saturday time, swapping our time with F3 for their convergence. Happy 2nd Anniversary to […]
June 16, 2018

The Grit Workout

With Summer feeling already here but knowing we have a few days to actually declare it CONFIDENCE season, we are driving our bodies to get that […]
June 16, 2018

Total Toning and Tabatas

The Site: 27 ladies 18 FNG’s (friendly new girl) joined up at Shelby Farms Park to get stronger together. We were met with beautiful skies and a […]
June 15, 2018

BACK TO SCHOOL

THE SITE: FREEMAN PARK. 75ISH WITH A LIGHT BREEZE. 13 WOMEN BEAT THE ALARM AND MADE IT OUT FOR A BACK TO SCHOOL BEATDOWN. WARM UP: […]
June 14, 2018

Sweating For The Wedding

It is my wedding week and I have been sweating it so I wanted the PAX to feel it, too! My new last name will be […]
June 14, 2018

Tombstone Hill

Although a core group of our women were out of town helping launch FIA Knoxville, TN a Pax of 13 took on Blackjack at Tombstone Hill […]
June 14, 2018

Stairmaster

Picked up a last minute Q and decided to do stairs! BURPEES x 20 CALF RAISES x20 SQUATS x20 STAIRS 5x PUSHUPS x20 FLUTTER KICKS x20 […]
June 14, 2018

Margarita! Tequila’s big sister….

The morning began with a walk over to the field at Riveter Station….what is that? The field is SOAKING WET. Like, several inches of standing water […]
June 14, 2018

Go, Granny, GO!!

A couple of days ago, Mona Lisa, GI Jane, and I traveled to Knoxville to help with their official launch. GI Jane brought an awesome Q […]
June 7, 2018

Watch out Memphis, here comes FiA!

Join us on Saturday, June 9 at 8:15 am (CST) as we launch the THIRD region in Tennessee: MEMPHIS! Workout will take place in Shelby Farms […]