November 22, 2017

Thanksgiving Stations

The Thang: 3 stations were set up. Day 2 of FiA NE Tennessee Burpee Challenge! So of course I added into the workout for us to […]
November 16, 2017

5,6,7,8…dancing & living it up!

The weather was cool. Change was in the air. Today was the day I was leaving 40 behind and the Pax came out to celebrate my […]
November 15, 2017

Thankful Turkey Games

Pax of seven faced a cold 31* and clear morning to give thanks and play some games. 1. FIA DISCLAIMER:  I am not a professional. This […]
November 11, 2017

Turkey Tabata

6 PAX braved the 27 degrees at Riveter’s Station this AM for an ambitious (possibly overly ambitious) HIIT/Tabata. Warm Up (which consisted of keeping warm any […]
November 3, 2017

Dora Candy Crush

Morning after Halloween – time to crush that candy coma! Warm up at the Amphitheater: 10 Power Jacks (IC); 10 Imperial Walkers (IC); 10 butt kicks […]
November 3, 2017

Feel the Burn

It was a chilly and rainy AM to “Feel the Burn” over at Riveter’s Station. Modified our location to the open-air Pavillon. After a brief warm […]
November 3, 2017

Can you feel the thunder?

Five ladies hit the field on an early Sat. morning.. Why just five? Was it the threat of rain or the promise of 100 burpees that […]
October 30, 2017

Black Jack up Tombstone Hill

Our Halloween Workout: We had a very creepy workout this morning doing Black Jack up Tombstone Hill. The workout consisted of Squats at the top of […]
October 29, 2017

Tequila Shots & Getting Dirty at Riveter Station

It was a chilly 39 degrees with post-rain wetness in the air and ground. 11 PAX came out to play Tequila Shots with G.I. Jane and […]
October 21, 2017

Buns and Arms

Warm-up: Stretches and 5 Motivators Buns of Steel (10 each, counted in cadence, of the following on one leg, with “bun stretches” before switching legs): Side […]
October 11, 2017

Sweaty Hair Don’t Care

12 ladies joined me on this humid October morning for my first FIA workout as Q. Clear and 70 ° @ 5:30 a.m. DISCLAIMER WARM UP […]
October 11, 2017


As I pulled up to our AO Monday Morning, I was hoping that  the ladies would be feeling lucky. I sure wasn’t knowing the workout ahead. […]