February 22, 2019

Body Blast with weights

Disclaimer Stretch Warm-up Partner Exercise: 15 jump squats to a double high-five 10 plank high-fives (5 each side) 20 (10 each foot) Feet exchange (grab partners […]
February 21, 2019

Go’head, max yourselves out!

Welcome Disclaimer Warm-up: 15 cherry pickers IC High Knee Skips to the end of the lane and back Praying Mantis The Thang: Part I – AM(Rounds)AP- […]
February 20, 2019

Fabulous Fours

The Skinny: The rain held off for us this morning as we tried a new workout with some new exercise moves.  We heard about Passport’s travels […]
February 19, 2019

Burpee train in the rain

DISCLAIMER THE THING: Warm-up was one short sidewalk lap and back to center of amphitheatre. For the next 3 sets of Exercises the PAX will start […]
February 19, 2019

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!!

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha Thang: PAX run […]
February 19, 2019

Welcome to FiA Knoxville’s Happy V-Day Partner Workout!

Welcome to FiA Knoxville’s Happy V-DAY Partner workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha-Thang: PAX will work […]
February 19, 2019

5 Minute AMRAP

The Thang: Stretch / Disclaimer 20 Jumping Jacks in Cadence   Station 1 (do as many rounds as possible in 5 minutes) 10 burpees 20 squats […]
February 19, 2019

20 EVERYTHING & 23 WINDCHILL BEATDOWN

8 Pax woke up and came to workout in the brutally cold temps and wind! I’m so proud because it takes a lot to make it […]
February 17, 2019

Just Don’t Stop

  Warm Up forward arm circles x10 reverse arm circles x10 jumping jacks x25 toy soldiers x20   THA THANG Partners one partner does AMRAP of […]
February 17, 2019

Be my SWEATheart

Disclaimer and Warm-Up 7 PAX came out on Valentine’s day to use the hearts from a deck of cards to play a valentine’s game. Each person […]
February 12, 2019

Swingin’ in the Rain

We started out at 5:15 this wet morning for a hardcore workout at the park’s covered pavilion, which I was hoping would be dry ground, but […]
February 12, 2019

Endurance AMRAP

Warm Up (90 seconds each): 10 squats / 10 push ups / 10 line jumps 10 crunches / 10 shoulder taps / 10 jumping jacks 5 […]