April 18, 2018

Hard/Core Workout

9 PAX  took advantage of this fake Spring weather for a Hard/Core Circuit Workout:   Warmup: 30 Jumping Jacks 30 Arm circles 10 inch-worms 1 Lap […]
April 17, 2018

What’s your favorite station?

Station workouts Station 1- (Mats Needed) 10 Burpees 20 Alternating Shoulder Taps 30 Russian Twist 40 Big Girl Sit Ups or Crunches 50 Glute Bridges Bear […]
April 16, 2018

Is It Really April?

It was way too cold to be an April morning, but eleven PAX came out to The Redeye and got their week started out right.   […]
April 13, 2018

Copy cat work out

Creds go directly to Cape Fear Fia! I totally liked their back blast and I totally copied it😎. This workout contained excercises new to our tribe. […]
April 13, 2018

Patience in suffering

Patience in suffering F – Flutter Kicks- 50 U- Upright Rows- 50 L- Leg Lifts- 25 L- Lap Y- Y- Raise (superman position)- 25 R- Reverse […]
April 11, 2018

A little of this and some of that.

1o Burpees x2, 1 minutes wall sit x2, 25 jumping jacks x2, 1 minute plank x2, 4 laps, 25 sumo squats x2, 25 cherry pickers x2, […]
April 10, 2018

100? Rep Pyramid Upper body/Abs workout

9 PAX gathered and challenged our math skills at 5:15 on a too-cold-for-April Monday morning.   Warmup: 25 jumping jacks 10 inch worms Run around the […]
April 6, 2018

Mermaids Have To Workout Too

Sometimes when you are feeling extra lazy, you come up with crazy workout ideas. For me, that meant creating a workout in which we never left […]
April 4, 2018

On Tuesdays We Tabata

We had 5 beautiful ladies come out to The Dragon’s Lair for a weighted tabata and running workout. Warm Up: 10 Forward Arm Circles 10 Backward […]
April 4, 2018

AB-solutely feeling it!

Warm up 50 sumo crunches 20 left over rights 40 crunches Hands of time Legs up, one person holds 6 inches while each person does up […]
April 2, 2018

Love, Hate, Want, Need v 2.0

7 PAX joined together this balmy morning at 5:15. I led a workout with this theme on March 23 but only 2 PAX came that day. […]
March 31, 2018

Comes in like a lion, goes out like a lamb…..goodbye March!

Warm up stretches Thank you ladies for giving it your all with the 5 Minute Plank Challenge  I am definitely feeling it! Ran a lap then […]