October 16, 2018

Trick or Treat Circuit

Three PAX  and a 2.0 completed a Trick or Treat Circuit on a nice Tuesday evening. We completed one minute of each of the following: Upper: […]
October 16, 2018

Trick or Treat Circuit

Two PAX completed a Trick or Treat Circuit on a chilly Saturday morning. It didn’t take long to shed our jackets though. We completed one minute […]
October 16, 2018

Body Burn

Warm up- Stretching Ring of Fire Everyone hold 6 inches while each pax completes 10 big girl sit ups around the circle Everyone plank shoulder taps […]
October 12, 2018

Arms, Abs and Hoodies

3 PAX joined me on what was really the chilliest fall morning we have had so far by almost 15 degrees. After a warm up of […]
October 11, 2018


Stretching warm up with cherry pickers in cadence Sally come to FIA to “squat” us off Boob, Boom, Pow- Crunches – 15 Glute Bridges on Boom […]
October 10, 2018

Pyramid Arms and Abs

I woke up to rain (Thanks Michael!) and I was not looking forward to a wet workout but I drug myself out of the house. I […]
October 2, 2018

Field Trip

Started with some stretching for a warm up then walked around the block 1.5 miles. Stopped at Becky’s house on Oak St. (Becky is a friend […]
October 1, 2018

Worship HIIT

3 PAX joined me for a HIIT workout to songs from Bryan and Katie Torwalt’s album  “Champion.” warm  up: jog around the parking lot The thang: […]
October 1, 2018

Dealers Choice

It was a dealers choice because my car ran out of gas in my driveway at 5:02am. It was a dealers choice because I even tried […]
September 29, 2018

Dynamic Duo

Warm up Stretch 30 Jumping Jack’s 30 Moroccan night clubs 30 Alternating lunges 60 reps 20 weights out (MOROCCAN night clubs.) 20 Then out in front […]
September 28, 2018

I’ve got 99 problems and burpees are every one of them..

8 PAX gathered this morning for a fall like morning work out. Warm up: 10 toy soldiers 10 arm circles forward 10 arm circles backwards 20 […]
September 27, 2018

Countdown Times 10

It was only Shoebox and myself at The Dragon’s Lair tonight. We decided we felt secure enough to continue the workout with just the two of […]