November 21, 2017

PSALM 46:10

Warm Up 20 Jumping Jacks 20 Cherry Pickers 20 Arm Circles Front 20 Toy Soldiers 20 Squat Kicks Be Still And Know That I Am God […]
November 17, 2017

What was I thinking??

Warm up 20 Jumping Jack’s 20 cherry pickers ic 20 arm circles front 20 arm circles back 20 push ups Go over workouts Split into 2 […]
November 16, 2017

Jumping Tuesday

We had 8 PAX on a chilly Tuesday evening, but it didn’t take us long to warm up. We started with high reps and worked our […]
November 9, 2017

Heads or Tails?

Even though several of us thought about staying home due to the colder weather, earlier sunset or being just plain tired, we came anyway and got […]
November 8, 2017

Do Not Be Afraid

Warm Up 10 Burpees 20 Alternating Lunges 30 Squats 40 Moroccan Night Clubs 60 Second Plank Partner Up (Switch and repeat on all) Partner A Partner […]
November 1, 2017

We will call this workout: My most embarrassing moment! Nothing Like Being Late for a 5:15 AM “Q”. (Sincere apologies ladies!!)

Warm Up PAX choice due to late Q 20 Jumping Jacks 20 High Knees 20 Left over Right, Right over Left Lap around parking lot 40 […]
October 30, 2017

Would You Rather? Halloween Edition

Five committed ladies joined me on this frigid 34° Monday morning. It was really cold, but once we got moving it wasn’t too bad. We played […]
October 28, 2017

Saturday morning hustle

Warm up 20 Toy Soldiers 20 butt kickers 20 Jumping Jack’s 20 left over right/right over left 20 cherry pickers On your knees 20 left leg […]
October 27, 2017

Rollin Thursday!

We had 13 PAXS and 4 FNG’s on a chilly Thursday night.  We shared a lot of laughs, encouraging words and a great workout! The work […]
October 27, 2017

FIA Tuesday: Cumulative Workout (aka: We did a lot of burpees)

Warm-up 15 cherry pickers 15 arm circles 15 high knees Whole body- cumulative workout Station 1: 5 burpees Station 2: 10 jumping jacks, 5 burpees Station […]
October 25, 2017


Fia York, SC is not your typical group. In fact we are rather atypical. Why? Well we are blessed most work out days by an extraordinary […]
October 23, 2017

We had 7 Pax including 1 FNG in the gloom this morning to get the week started!  I am happy to say that I survived my own […]