January 20, 2018

Ab Burn Anyone?

Warm up Run to the Y and back 30 reps of each workout -Raised leg circles -Butt ups -Cross Crunches (weights) -Alternating leg and arm planks […]
January 13, 2018

A Little Bit of Everything – New Q Prep

We had 8 PAX gather at Cat Alley for a slightly warmer (but windy) workout this morning. With Q School following the workout, I decided to […]
January 12, 2018

4×4 Workout

I had 10 PAXs join me on a warm wet night for a tabata style workout. We definitely worked up a sweat.    4 rounds, 4 […]
January 12, 2018


Warm up Stretch 30 Jumping Jack’s 30 Moroccan night clubs 30 Alternating lunges The most common colors of a rainbow seen by the naked are, as […]
January 10, 2018

50 Burpees??????

Warm up 30 Arm Circles 30 High Knees 30 Jumping Jack’s 30 Sumo Crunches 10 Inch Worms 10 Plank Rotations 10 Get Ups (reverse plank lift […]
January 8, 2018

Guaranteed to get sweaty

  I guaranteed the group it was going  to be cold. I guaranteed the group  we would get sweaty. I guaranteed the group we were going […]
January 5, 2018

Frigid Friday at The Redeye

It was clear and 10 degrees this morning at The Redeye as 3 PAX braved the frigid temperature for some arms, core and cardio. It didn’t […]
January 3, 2018

Cold, Calories and Cocoa

5 PAX gathered together in 18 degree cold at the York Library, at 5:15 am on Jan. 3.  We worked it out free-style with strength building medicine balls, […]
December 29, 2017

21 Years of Quitting

Six PAX and one FNG joined me, Legal Eagle, this morning to celebrate 21 years since I quit smoking and started running.  We ran about half […]
December 26, 2017

And there were 3

Warm up: 20 jumping Jack’s 20 squat kicks 20 Sumo crunches 20 Toy Soldiers 5 Inch Worms 10 Burpees 15 Push Ups 20 Leg Lifts 25 […]
December 22, 2017

Christmas Words (From Memory)

14 ladies for a Christmas word workout. Based on memory, here is what we accomplished from the words chosen by each PAX in a round robin. […]
December 20, 2017

Elfing Around

We had 7 PAX on a warm December night for a little Elf fun! Warm up included leg and arm stretches Round 1:  30 reps each […]