February 22, 2019

800 Reps and some Holds

Warm up 20 squats 30 second chair hold 20 squats 30 second chair hold 20 squats 30 second chair hold 20 squats 30 second chair hold […]
February 11, 2019

Monday Again

Warm up stretching Each set 3 times 25 jumping Jack’s 25 big girl situps 25 squats 25 good mornings 25 bent over rows 25 overhead presses […]
February 8, 2019

TGIF

Warm up stretching 1-5 Wake up 1- 10 push ups 2- 20 Mountain Climbers 3- 30 Bicycle crunches 4- 40 Second plank 5- 5 Burpees 30 […]
February 4, 2019

Monday HIIT

After a warm up we did each exercise three times for 30 seconds each with a 15 minute “rest” interval in between most sets (stepping side […]
January 29, 2019

Arms, Abs and Laps

We had five PAX and 2 2.0’s cone out tonight for a cold and breezy arms and abs workout.   We took a lap around the […]
January 22, 2019

Deck of Cards – Choose the Harder Thing

I’m finishing up another round of Pathfinder Ruck Training and need a few more workouts, so tonight we used the Pathfinder motto of “Choose the harder […]
January 21, 2019

Repeat on the 20’s

Warm up Full body stretch Butterfly pose Standing leg stretch 10 sec each side Arm circles Start with 20 of the first workout and 5 of […]
January 17, 2019

90 seconds…..fo real??

Warm up 90 second workouts for each set Legs- leg lifts Arms- Overhead Press Abs- Sumo Crunches Legs- Alternating Lunges Arms- Side flys Abs- bicycle crunches […]
January 8, 2019

Feel the burn

Warm up Full body stretch Butterfly pose Standing leg stretch 10 sec each side Arm circles Start with 20 of the first workout and 5 of […]
January 7, 2019

2019

Warm up Full body stretch Knee stretches 20 high knees 20 Cherry Pickers 20 Jump Squats 19 Sit Ups 20 bicycle crunches 19 scissor twists 20 […]
January 3, 2019

First FiA Workout of 2019

We kicked off the first FiA York workout of 2019 tonight with 6 PAX. We were glad to have a break from the rain and milder […]
December 22, 2018

In Memory of Digits

Multiple F3 York joined us for a circle of prayer for Digits and her family. We were able to donate $150 to the gofundme account set […]