June 22, 2018

Friday Field Day

This morning we mosied over to our old AO location to take advantage of the grassy area for some field day inspired games. Ball Relay: Set […]
June 18, 2018

Let’s Celebrate! – One Year of FiA

On Saturday I celebrated one year of FiA workouts by Qing a grueling workout in the South Carolina summer heat. We had eleven PAX and 3 […]
June 18, 2018

The Neglected

We didn’t torch calories or sweat much but we worked some neglected areas this morning: balance, ankles, arches, toes, hips and lady parts. We began with […]
June 15, 2018

Dance off

we enjoyed several dance workouts with weights incorporated… we worked our abs and core , our glutes and sweat it all out 🎶 today was my very […]
June 13, 2018

Repeat Workout

Warmup 25 jumping jacks 10 push-ups 1 Lap Rest for 30 seconds in between rounds   Round 1: 15 crunches Round 2: 15 crunches 5 push-ups […]
June 11, 2018

Back pocket work outs can sometimes be really good ones.

So as a Q, I always try to seek out work out ideas from different sources, always wanting to try something a little different, ya know, […]
June 8, 2018

Sweaty BINGO

This morning we played a rousing game of BINGO at the Red Eye! Each PAX had a BINGO card and I randomly drew an exercise card […]
June 6, 2018


3 groups 1 round of each workout and switch Tricep Dips Push Ups Sit Ups Run to court house and hold squat Run up and down […]
June 5, 2018

Slow and Hold

Warm up consisted of  toe touches, arm circles, neck circles, arm pulls, legs pulls. 20 baby crunches x 2 :We held on the lift for a […]
June 3, 2018

A Stroll Around Cat Alley

Saturday was National Trails Day. I planned to run on the trail behind YCHS, but unfortunately the gate was locked. (It was likely washed out and […]
May 30, 2018

Hip Openers

We began with a brisk 5 minute walk around the block to loosen up before starting exercises focused on hips.  Then we performed 90 seconds on […]
May 29, 2018

Be Salty!

Warm up (each exercise to be done for 30 seconds 4 times each with a 10 second rest between exercises) 1). crunches 2). Overhead press 3). […]