December 5, 2018

When Your Q Is Sick, Have One in Your Back Pocket

Two PAX joined me for a workout this morning. The warm up: a few forward arm circles with high knees; backward arm circles with butt kicks; […]
December 3, 2018

ABsolute Monday Madness

Started off with some stretching and 20 Jumping Jacks. 3 sets of each workout, 40 seconds each set Butterfly Sit-ups Reverse Crunches Russian Twists Crunch Kicks […]
November 30, 2018

Bruce Lee? Who is that?

So AnnaBeth pulled her work out from Bulldogs book of torture. She chose her plan and executed it well. Wu: arm circles,  JJ,  tin soldiers. Bruce […]
November 30, 2018

12 Days of Christmas

On the 12 days of Christmas my trainer made me do: 1 30 sec plank 2 jumping squats 3 burpee 4 squat to press 5 Russian […]
November 28, 2018

When Your Tears Land On Your Mat And Freeze

Precious joined me for a workout in 25 degree cooollllddd. Warm Up: Jog/Walk around the block. The Thang–50 seconds on, 10 seconds in between: flutter kick, […]
November 26, 2018

Spell it out

We spelled out the following in todays workout: Sarah Casey Bulldog Precious We then completed the following reps: 100 crunches 60 second running in place 20 […]
November 23, 2018

Frigid Friday

Warm up 25 jumping Jack’s 26 high knees 3 sets of 10 each Push ups Plank crunches (20 each side) Big girl Sit ups Squats Jump […]
November 21, 2018

Thankful for FIA

Warm up 3 circuits 40 seconds each workout Circuit 1 Squats Squat jumps Push ups Mountain climbers Circuit 2 Reverse lunges Jump lunges Squat curl with […]
November 16, 2018

Friday Morning LIIT

It was 31 degrees and I am recovering from a virus, so it was a LIIT (low intensity, interval training) workout this morning: First Set: 3 […]
November 14, 2018

Tails or Heads

We warmed up with some overhead stretches, arm circles and leg stretches then started a crunch, situp, squat, jumping jack, high knee, Russian twists, alternating lunges, […]
November 12, 2018

Tour of Duty

Our town unveiled a new Veterans Memorial so it was only fitting that we tour our tiny town seeking out American flags to salute while honoring […]
November 6, 2018

Alternating PAX Workout

Our Q was under the weather so we alternated workouts for tonights workout. We did a bunch of arms and even more legs and a couple […]