Welcome/Intro/Disclaimer 6PAX!! No FNG
Warm-up: elbow cross over and slow butt kicks, big arm circles, OH arm side stretch, bent over between the leg hold
The Thang: See Picture
Cool Down Stretching 5min. Name-O-Rama Devo: All life is an experiment. …
Welcome/Intro/Disclaimer No FNG
Warm-up: Start walking to warm up
The Thang: Interval laps around the parking lot because half the track was blocked off.
Cool Down Stretching on your own Name-O-Rama Devotion: Nobody’s perfect. We all fall down. What matters most …
26 PAX (1 FNG) BRAVED THE COLD (37 DEGREES) AND RAIN TO GET BEAT DOWN BY PINK CADI, COACH, EINSTEIN AND MEGAPHONE.
WARMUP 10 JJ IC 10 HILLBILLIES IC 10 TTT IC 10 PLANK JACKS IC
12 awesome ladies and two 2.0s worked their core tonight and had fun doing it! Thanks Uno for picking up the spontaneous Co-Q! And thanks She-Bakes for bringing your ball to make our games more fun! It burned, burned, burned…that …