April 14, 2018

Happy 3rd Birthday FIA Summerville!

Thirteen strong ladies met at #TheCorner to celebrate FiA’s 3rd birthday! The Thang was a little bit of torture but that Ring of Fire at the […]
April 5, 2018

Flow at #Sole

Temperatures dipped back down which may be a good thing? Too hot too early could mean a miserable summer. The Cooper River Bridge Run is this […]
April 5, 2018

It wasn’t the bombing of Fort Sumter…but it felt like it!

Warm Up – IC Static Butt Kickers Static High Knees Chicken scoops Arm Circles – Front and Back TTT The Thang Arms – 25 IC: Bicep […]
April 2, 2018

Tabata Tuesday

Welcome Chatter to Fia!!! Warm Up 10 Cherry Pickers IC 10 Static Butt Kickers IC 10 Toy Soldiers IC The Thang: 30 seconds of exercise, 15 […]
April 2, 2018

Mario Monday to start off April

Spring has finally sprung in Summerville! It was a perfect morning to get out and move around town. WarmUp: 10 JJ 10 Chicken Scoops 10 Static […]
March 29, 2018

Relay Work @ Sole

Disclaimer Warm Up = 15 Chicken Scoops 15 Toy Soldiers 15 One legged Arm Circles (F/B) 15 Through the Tunnels (TTT)   Work Out = Get […]
March 26, 2018

Final March Mario

It was a bit windy and chilly this morning but we warmed up quickly. WarmUp: 10 JJ 10 TTT (IC) 10 Static Butt Kickers We ran […]
March 17, 2018

St. Patrick’s Day Convergence

We all felt lucky this morning with the beautiful weather and great company Warm Up: TTT 10 IC Chicken Scooper 10 IC 10 Arm Circles on […]
March 15, 2018

9 station Inferno

Backblast from over a week ago…better late then never.  9 stations, plus a run after you complete all 9 stations then start over again. body weight […]
March 15, 2018

Running tabatas? Actually sprinting tabatas @Sole

Disclaimer Warmup Scooping chickens 10 slowly Toy soldiers 15 Butt kickers 20 One legged arm circles One legged cherry pickers 100 Triceps dips with one leg […]
March 14, 2018

Our friend Dora joined us…

Plantation – 3/14/2018 Warm Up: 15 IC Chicken Scoops Arm Circles – One Leg Butt Kickers – Static High Knees – Static TTT THE THANG DORA: […]
March 11, 2018

Arms of Steel

Arm Workout… Warm Up: 13 Jumping Jacks 13 Tight arm circles front & back 13 Large arm circles front & back 25 Jump Rope Work out: […]