November 21, 2017

Mario Monday on a COLD November morning

Warmup of calf stretch buttkickers and TTT Then we are off towards police station not piggly wiggly. First corner 10 Merkins, 20 Flutters IC, 30 sec […]
November 21, 2017

Flip for your destiny at #thefort

Cooler temps make me want to move, so we all flipped for this workout. WarmUp: Arm Circles (both directions)IC TTT IC Toy Soldiers Each person received […]
November 7, 2017

They Say It’s Torture…I Say It’s Love!

It’s my 1 year FiAversary!!!  Had to go back to where it all started the wonderful FiA Summerville!  Got to see several familiar faces and meet […]
November 6, 2017

Mario Monday at the Swamp

Disclaimer and stretch TTT and Buttkickers JJ and arm circles 10 FB Run to corner 1 Plank 30 sec Same side elbow to knee in plank […]
October 31, 2017

Will it be a trick or a treat at #summervillesole

WarmUp 2 walking laps around track 10 Arm Circles IC 10 TTT The Thang: 10 second plank (reverse), 10 tricep dips 20 second side plank, 20 […]
October 24, 2017

It’s TuesYay!!

Warm-up: Arm circles x 4, through-the-tunnel, butt kickers- 10 each The Thang:  Pyramids and laps (+/- sprinting) Pyramid: 20 bicep curls, 30 shoulder press, 40 skull […]
October 22, 2017

SheRa in spirit, and in difficulty

Warm-up: Through the Tunnel, squatted punches, butt kickers-10 each The Thang: Four corners. Four exercises at each corner 1. merkins, mountain climbers, tricep dips (+/- on […]
October 19, 2017

5,4,3,2,1 at #Swamp

It finally feels like fall! Many of us wore a long sleeve top over our tanks, however it did not take long to work up a […]
October 10, 2017

Laps and Abs on a muggy Tuesday at #Sole

The calendar says fall but it sure feels like the dog days of summer to me. Napper made her debut as a Co-Q today and we […]
September 22, 2017

Return of A Burpee and A Plank at #theswamp

Disclaimer Warm Up: 10 JJ IC 10 Arm Circles IC (each direction) 10 TTT IC The Thang – 20 reps of each exercise in cadence with […]
September 22, 2017

Partner laps at #Sole

Warm Up: TTT IC Arm Circles IC Windmills Pick a partner about your pace. Partner 1 runs a lap while Partner 2 does exercise. Swap places […]
September 20, 2017

Broke out Workout

Great night tonight with the Breakout Queens! Thanks ladies for breaking me out of the rut. Thank you for pushing through! Great job! 12 awesome FIAs […]