June 27, 2018

Elevation Tag w/ Knockout

Warm- up: 5 arms raises over head with big inhale/exhale 10 arm raises w/ opposite knee raise and kick out 10 chicken scoops 20 IC slow […]
June 24, 2018

Plank-Run-Sprint

4 corners around Doty Park (Mario) At each corner preform 2 plank exercises: Forward Side Reverse Brooke Burkes Side hip raise Opposite arm/leg hold Side twist […]
June 24, 2018

Four Corners X

Each station represents a corner. After done with one station head to middle of the court and pick 2 ab exercises from the cup then move […]
June 20, 2018

The final countdown at #Fort

Tried a new full body workout that totally kicked me! Warm Up: TTT, Toy Soldiers, Flip Flops The Thang: 75 seconds squat pulse 60 sec Curtsy […]
June 20, 2018

Muscle Burn

Muscle Burnout @ Elevation *Music a must to get through 2 mins. Warm Up: Chicken Scoops Slow Butt Kickers Slow jog around Square   Burn out: […]
June 19, 2018

Pass that Weight

Pass That Weight @ Sole *Variety of Weights   Warm Up: Slow Squats Slow Butt Kickers Leg Lifts to the Side Arm Circles   Work Out […]
June 15, 2018

Hump Day Pain Train

Mid week Pain Train to cover a full body workout. WarmUp Toy Soldiers, Arm Circles, Static Butt Kickers Lunge to Station 1 Station 1: 10 Squat […]
June 13, 2018

Elevation: stairs, ramps and weights oh my!

Elevation 6\13\18 Disclaimer Warmup: arm circles Butt kickers Chicken scoops Toy soldiers The Thang: HIIT 45 sec on 15 sec rest Plank with rows using weights […]
June 12, 2018

Monday+Plantation=sweat-T

Disclaimer Warmup: arm circles toy soldiers scoop chickens Sally: plank up\downs brooke burkes during claps Circuit: 10 burpees 20 pushups 30 sit throughs 40 squat&lunge 50 […]
June 9, 2018

The Countdown

June 9, 2018

Good Morning Summers Corner

Hot and muggy start to the day but we survived and are stronger because of it. Warm up Low impact Jacks Arm circles Slow jog around […]
June 8, 2018

the FORT 6.7

scoops butt kickers arm circles LADDER 45 sec on 10 rest. stay on the same side for ladder, second set will be other side skater squats […]