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FiA is Females In Action | September 24, 2017

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Summerville (SC)

Return of A Burpee and A Plank at #theswamp

September 22, 2017 |


Warm Up: 10 JJ IC 10 Arm Circles IC (each direction) 10 TTT IC

The Thang – 20 reps of each exercise in cadence with one Burpee and a 20 second plank in between (we took turns counting the … Read More

Partner laps at #Sole

September 22, 2017 |

Warm Up: TTT IC Arm Circles IC Windmills

Pick a partner about your pace. Partner 1 runs a lap while Partner 2 does exercise. Swap places when Partner 1 returns. Now Partner 2 runs while Partner 1 does same exercise.

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Broke out Workout

September 20, 2017 |

Great night tonight with the Breakout Queens! Thanks ladies for breaking me out of the rut. Thank you for pushing through! Great job! 12 awesome FIAs and little punkin! Loved seeing you all! Stride, Rock Steady, Cheers, Missions, Fabio, Puck, … Read More

Full Body Workout @ The Fort

September 20, 2017 |

Muggy morning @ The Fort but 13 PAX pushed hard for a full body workout.

Warm up: 10 IC arm circles cherry pickers windmills high knees TTT

The Thang: – TONE: 4 (3 count reps) / 4 (2 … Read More

Post flood Sole

September 13, 2017 |

2 PAX made it out to work off those hurricane snacks…I am sore a day later :/ Disclaimer warmup toy soldiers, TTT and buttkickers all 10IC Using weights or not 🙂 15 Reps each side if applicable Set 1 Plank … Read More

“B-W-L’s” @ #TheFort

September 10, 2017 |

Warm-Up (10x IC)

  • Thru-the-Tunnels
  • Toy Soilders
  • Windmills
  • High Knees


The “Thang”

“B-W-L’s” are a fun little combo I came up with; B=Burpees, W=Weights, L=Laps! How it worked was we would start a series with 5 Burpees, do … Read More

Combo Moves @ #SummervilleSole

September 10, 2017 |

Warm-Up (10 IC)

  • arm circles, forward & back
  • thru-the-tunnels
  • windmills
  • jumping jacks

The “Thang”

*Sets were a combination of two different exercises using weights, 10x IC. After completing the series, we did a lap around the track. Time … Read More

Running out our Irma Anxiety

September 7, 2017 |

With anxiety running high this week, I felt like some laps mixed in with exercises was called for.

WarmUp: 10 Arm Circles (IC) 10 Arm Swings 10 Toy Soldiers (IC)

The Thang: Run 1 lap on track then do 25 … Read More