February 18, 2019

Clam up

Warm Up: Windmills, Through the Tunnels, Cross Body Stretch, Standing Hug Knees, Chicken scoops, Arm Circles, Jumping Jacks Exercise: We got through these exercises 2 times. […]
February 7, 2019

What is your favorite number?

We worked hard and busted out 9 sets of 11s! Warm Up: Arm Circles, Cross Body Stretch, Trunk Twists, Through the tunnels, Toy Soldiers Set 1: […]
February 6, 2019

Elevation – Don’t Quit

Elevation – Don’t Quit Warm Up Jog the Block Lunges Toy Soldiers Arm Circles   Workout 1 min Reps X 2 Calf raises Curb Push ups […]
January 30, 2019

Sunset Jan 30

Warm Up: Butt kickers, Trunk Twists, Jumping Jacks, Through the tunnels   We did 3 sets, 3 rounds each   Set 1: did three rounds before […]
January 28, 2019

Don’t Stop

Swamp – Don’t Stop   Warm Up: Toy Soldiers Sumo Squats Arm Swings Jog Around Parking lot   Workout…. Made our way into town. Once in […]
January 26, 2019

Gotta put up with the rain to get to the rainbow!

Warm-up: Storm Troopers   arm circles   slow butt kickers Thang: Sets of 25, then mosey to stairs for short circuits (4 minutes) Set 1: bicep […]
January 21, 2019

Cold Weather Cardio

Warm Up: Butt Kickers, Arm Circles, Trunk Twists, Toy Soldiers, Jumping Jacks Workout: We did 4 sets of three exercises. Each exercise was 1 min long, […]
January 17, 2019

Loop Bands at Sunset

Warm Up: Cross Body Stretch, Raggedy Anns, Trunk Twists, Toy Soldiers, Butt Kickers, Jumping Jacks Exercise: We used a green loop band on each of these […]
January 14, 2019

Full body workout @ Plantation

Warm Up: 10 IC arm circles cherry pickers butt kickers chicken scoops toy solider windmill 3 inch worms (OYO) Run to the gate and back The […]
January 9, 2019

3-Legged Race at Sunset

We did a partner station workout. I planned on 3 rounds, but only ended up doing 2 for time. Warmup: Through-the-tunnels; Butt kickers; Trunk Twists; Arm […]
January 2, 2019

Pain Train and Sally to start 2019

The Swamp earned its name today, muggy and wet to start 2019 off. Warm Up: 15 IC TTT 10 IC Windmills 10 IC Arm Circles (each […]
December 27, 2018

Last Sole @ Gahagan

FNG: Pedals – Lucky 13 Little Sis Last work out at Gahagan Track site 3 YR FiA-Anniversary for Missionary!   Warm Up: Jog Around Track Chicken […]