November 8, 2018

Ten, ten and ten some more

Warm but a nice breeze this morning at #sole. Due to a unrecognized car we opted to not listen to music as we burned off the […]
September 1, 2018

Arms of Noodles

Warm Up: Toy Soldiers Slow Butt kickers Arm Circles Arm Swings Arm Stretches   Work Out: 3 sets of 15 Bicep Curls Overhead press Push Ups […]
June 27, 2018

Elevation Tag w/ Knockout

Warm- up: 5 arms raises over head with big inhale/exhale 10 arm raises w/ opposite knee raise and kick out 10 chicken scoops 20 IC slow […]
June 24, 2018

Plank-Run-Sprint

4 corners around Doty Park (Mario) At each corner preform 2 plank exercises: Forward Side Reverse Brooke Burkes Side hip raise Opposite arm/leg hold Side twist […]
June 24, 2018

Four Corners X

Each station represents a corner. After done with one station head to middle of the court and pick 2 ab exercises from the cup then move […]
June 20, 2018

The final countdown at #Fort

Tried a new full body workout that totally kicked me! Warm Up: TTT, Toy Soldiers, Flip Flops The Thang: 75 seconds squat pulse 60 sec Curtsy […]
June 20, 2018

Muscle Burn

Muscle Burnout @ Elevation *Music a must to get through 2 mins. Warm Up: Chicken Scoops Slow Butt Kickers Slow jog around Square   Burn out: […]
June 19, 2018

Pass that Weight

Pass That Weight @ Sole *Variety of Weights   Warm Up: Slow Squats Slow Butt Kickers Leg Lifts to the Side Arm Circles   Work Out […]
June 15, 2018

Hump Day Pain Train

Mid week Pain Train to cover a full body workout. WarmUp Toy Soldiers, Arm Circles, Static Butt Kickers Lunge to Station 1 Station 1: 10 Squat […]
June 13, 2018

Elevation: stairs, ramps and weights oh my!

Elevation 6\13\18 Disclaimer Warmup: arm circles Butt kickers Chicken scoops Toy soldiers The Thang: HIIT 45 sec on 15 sec rest Plank with rows using weights […]
June 12, 2018

Monday+Plantation=sweat-T

Disclaimer Warmup: arm circles toy soldiers scoop chickens Sally: plank up\downs brooke burkes during claps Circuit: 10 burpees 20 pushups 30 sit throughs 40 squat&lunge 50 […]
June 9, 2018

The Countdown