February 22, 2019

Blame it on the rain!

Thanks for swimming on out this morning, ladies! I think we’ve all had just about enough rain for a while. This morning we did a guts, […]
February 20, 2019

SQUEEZE, SQUEEZE, SQUEEZE!

Good Morning! We made it to midweek! Just think tomorrow is exactly one month until Spring is here! We have almost made it through the winter.  […]
February 15, 2019

Post-Valentine’s Day Redemption workout

This redemption workout is a bit of a redemption from my Q last Friday. I didn’t think it was so great. lol And this was also […]
February 8, 2019

A little jazzercise never hurt

In my head and on paper my workout looked good, but then as we were doing it, I got bored of my own workout and we […]
February 6, 2019

Stronger than yesterday

Warm-up 3 minutes- jog in place, butt kickers, jumping jacks, arm circles forward/back, toe touches Flip a Coin! Round 1: flip a coin and do 60 […]
February 4, 2019

February PT Test!

Warm-up: Butt kickers Tin soldiers 10 woot woots 10 Moroccan night clubs Exercise: PT test: 1 minutes hand release merkins, 1 minutes big boy sit ups, […]
February 4, 2019

Stairs & Elevens

Mosey to stairs Repeat 3x 1 minute fast step ups: switch leading foot @ 30 seconds 1 minute per leg calf raises 1 minute stair jumps […]
February 4, 2019

Tiny and Mighty post Superbowl

Great work today ladies!  I am so glad you didn’t stay up too late watching the superbowl so that you could join me this morning!  I […]
January 30, 2019

I’m Coming Out! (Juice’s Birthday Q)

Birthday Q It’s my birthday! I decided to plan a few of my favorite exercises, focusing on the numbers 30 (January 30th) and 35 (my age). […]
January 28, 2019

MIND OVER MATTER!

Happy Monday FIA Friends! We had an amazing turnout in Rock Hill this morning.  Welcome FNG’s Cabernet, Salute and Pages  love your energy and so glad […]
January 25, 2019

Be purposeful

Warm up (jumping jacks, cherry pickers, skaters? 3 sets of 12: Deadlifts Squats Bent over row T-raises Lawnmowers Chest fly Bicep/Monkey curl Tricep kickbacks Sit ups […]
January 21, 2019

COOLSCULPTING

Good Morning FIA friends! Four brave ladies joined me on this frigid Monday morning for a kick off to our workout week.  Here’s what we did […]