February 22, 2019

Blame it on the rain!

Thanks for swimming on out this morning, ladies! I think we’ve all had just about enough rain for a while. This morning we did a guts, […]
February 20, 2019


Good Morning! We made it to midweek! Just think tomorrow is exactly one month until Spring is here! We have almost made it through the winter.  […]
February 15, 2019

Post-Valentine’s Day Redemption workout

This redemption workout is a bit of a redemption from my Q last Friday. I didn’t think it was so great. lol And this was also […]
February 8, 2019

A little jazzercise never hurt

In my head and on paper my workout looked good, but then as we were doing it, I got bored of my own workout and we […]
February 6, 2019

Stronger than yesterday

Warm-up 3 minutes- jog in place, butt kickers, jumping jacks, arm circles forward/back, toe touches Flip a Coin! Round 1: flip a coin and do 60 […]
February 4, 2019

February PT Test!

Warm-up: Butt kickers Tin soldiers 10 woot woots 10 Moroccan night clubs Exercise: PT test: 1 minutes hand release merkins, 1 minutes big boy sit ups, […]
February 4, 2019

Stairs & Elevens

Mosey to stairs Repeat 3x 1 minute fast step ups: switch leading foot @ 30 seconds 1 minute per leg calf raises 1 minute stair jumps […]
February 4, 2019

Tiny and Mighty post Superbowl

Great work today ladies!  I am so glad you didn’t stay up too late watching the superbowl so that you could join me this morning!  I […]
January 30, 2019

I’m Coming Out! (Juice’s Birthday Q)

Birthday Q It’s my birthday! I decided to plan a few of my favorite exercises, focusing on the numbers 30 (January 30th) and 35 (my age). […]
January 28, 2019


Happy Monday FIA Friends! We had an amazing turnout in Rock Hill this morning.  Welcome FNG’s Cabernet, Salute and Pages  love your energy and so glad […]
January 25, 2019

Be purposeful

Warm up (jumping jacks, cherry pickers, skaters? 3 sets of 12: Deadlifts Squats Bent over row T-raises Lawnmowers Chest fly Bicep/Monkey curl Tricep kickbacks Sit ups […]
January 21, 2019


Good Morning FIA friends! Four brave ladies joined me on this frigid Monday morning for a kick off to our workout week.  Here’s what we did […]