December 11, 2017

Traveling Tabatas

What a chilly way to start the week, but I can’t imagine starting it with a better group of ladies!  Thank you so much to Salt, […]
December 6, 2017

Weighted Wednesday

I have to say, I was so nervous about leading this workout!  I have always loved a good weighted workout but have never been brave enough […]
December 4, 2017

The Secret to Good BBQ…shh!!

So, today started my no non sense December, since I couldn’t get on board in November.  The struggle is real!  I believe you will be seeing […]
December 3, 2017

FIA FRIDAY: A lotta Tabata

Warmup: 30 seconds of butt kickers, cherry pickers, windmills, hip circles, warrior/runners pose Run to Ross lot Tabata- 20 seconds of work, 10 of rest burpees, […]
December 2, 2017

Tunnels of Love

Tunnels of Love workout Warmup Mosey to wall High knees, Butt kickers alt. 4x Football up-downs Tricep dips on wall Dirkins on wall Mosey to tunnel […]
November 29, 2017

Cause I want it that way

Warm up -jumping jacks: 15 in cadence -heisman -windmills -arm circles Back -Superman: 1 minute -swimmers: 1 minute -floating starfish: 1 minute -bird dogs: 20x per […]
November 25, 2017

For all the Gravy… (and mashed potatoes)

You ladies certainly showed up this morning!  I am so thankful for each of your 10 smiling faces for coming out 2 days post Turkey Coma!  […]
November 22, 2017

THIGHS BEFORE PIES

Today we  burned some calories before tomorrow’s big day.  Here’s today’s Menu: WARM UP: ARM CIRCLES  / 10 FORWARD/ 10 BACK 10 MOROCCAN NIGHT CLUBS 10 […]
November 10, 2017

Basic Training Military Inspired workout

**Disclaimer: Workout was borrowed from an Anytime Fitness blog http://blog.anytimefitness.com/395315-basic-training-military-inspired-workout/ Warm-up: 1 mile jog Complete each post as instructed, rest no longer than 60 seconds in between […]
November 8, 2017

4 Corners

Four Corners 4 stations with 4 sets of exercises As many sets as possible Each station for 4 minutes with a 4 minute ‘pick your poison […]
November 8, 2017

20/20

Hello FIA Friends! Today we did a 20/20 workout. 20 minute lower body followed by 20 minute upper body:   20 MINUTE LOWER: CIRCUIT ONE: ONE […]
November 5, 2017

Four corners part 2

For 4 corners, you go around the corners and do the first set of exercises for 20 reps then when you get back to the starting […]