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FiA is Females In Action | May 24, 2017

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Rock Hill (SC)

6 pack in the making!

May 22, 2017 |

Simple and sweet! It’s a Monday after our run, so I decided to work on our abs but this evening I sit here wondering why my legs are so sore. Luckily we didn’t have any rain this morning!

Warm … Read More

Friday FIA Field Day

May 19, 2017 |

In honor of the last few days of school Juice planned a field day inspired workout.

Warmup (low squat, knee tuck, big arm circles, hip circles, high knees, butt kicks, jumping jacks, reach/toe touch/reach forward bend)

Indian run to the … Read More

Weights and Legs!

May 17, 2017 |

I sure have missed my week day work outs with all you ladies! Last week I was out of town and shared mornings with my husband and Monday my son was sick so I am glad to be back this … Read More

Never Miss a Monday…

May 15, 2017 |

Monday’s are hard!  I find that if I get up on Mondays, that it makes the rest of the week a little bit easier.  Plus after all the delicious food I ate on Mother’s Day, I definitely need to get … Read More

“I have knee bruises that I don’t even know where they came from!”

May 14, 2017 |

Circle up warm up:

Jumping Jacks x 25 in cadence

Little arm circle x 15 in cadence, keep arms up, reverse x 15 in cadence

keep arms up-air presses x 15

20 big boys

5 burpees

Run to another parking … Read More

Sound the Alarm!

May 12, 2017 |

When your school is having field day you don’t have to shower before going to work so I got the pleasure of Q’ing on a weekday.  This morning we were serenaded for the full 45+ by an alarm going off … Read More


May 10, 2017 |

This morning I along with my FIA friends turned into the Pink Ladies while we showed our bodies some loving!  With the sounds of Grease in the background, we worked our Core and legs with running in between.


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May 5, 2017 |

Rock Hill FIA kicked off Cinco De Mayo with Cinco Circuits, that resulted in one great full body workout.

CIRCUIT ONE/ CORE:    10 reverse crunches, 10 Russian twist, 10 mountain climbers, 15 little baby crunches, one minute plank


CIRCUIT TWO/ … Read More