June 20, 2018

HAVING A BALL AT FIA!

Half way through the week already!  This morning, we did a mix-up workout full of cardio, abs and a nice deep stretch: TENNIS BALLS: EACH BALL […]
June 18, 2018

For the love of Chips and Salsa…(and a good wall sit!)

It’s Monday!  The weekends certainly do fly by, which makes getting up on Monday’s that much harder!  But we had EIGHT amazing ladies show up this […]
June 15, 2018

Friday Feels

Warm – Up Jog down to third light post and back (200m) Jumping Jacks (x 15) Swing Legs (Kick and Step) 20 Total Arm Circles (10 […]
June 11, 2018

IS THAT A SWEAT DROP OR A TEAR?

It’s the start of another week ya’ll and we kicked it off with a cardio mix up that combined cardio, strength and a combination of both.  […]
June 8, 2018

Who needs the alphabet, anyways?

We finally had a non-rainy morning… around 65 and less humid than normal! Thankful for the group of 7 who came to my debut Q; thanks […]
June 8, 2018

Flippin’ Tires

I don’t know about you, but I had fun this morning!  Who knew I would love flipping tires so much!  I say we do them at […]
June 6, 2018

MARSHA, MARSHA, MARSHA

Happy Wednesday! We kicked it in high gear this morning with a cardio blasting workout!  Here’s what we did in the thrill: We set up 5 […]
June 3, 2018

Revolver Workout: NO DONUTS FOR YOU!!!

Revolver workout: 6 stations (2 jumprope, 2 cardio, 2 weight) Each PAX completes each workout 2 times during one full rotation. 45 seconds to complete AMRAP […]
June 2, 2018

4 Corner Fun

Today’s flavor was 4 corners. I was asked not to do burpees. We did 55 last Saturday 😀 We were at Sullivan Middle so we used […]
May 30, 2018

ARE THOSE RAIN DROPS? NOPE THAT’S SWEAT!

Happy Wednesday FIA Friends! On this humid morning, we did a final countdown workout.  It was a tough one but these ladies conquered the challenge, as […]
May 28, 2018

Now to Go Home and Buff that Bod…

Happy Memorial Day!  10 Strong ladies showed up this morning for a Memorial Day inspired workout.  We started the work out reading one of my favorite […]
May 26, 2018

Hate me today, love the results tomorrow

Warm-up 20 high knees 20 regular squats 20 sumo squats with calf raise 20 single leg squats (10 each leg) 20 push-ups 20 tricep dips Elevens: […]