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FiA is Females In Action | August 20, 2017

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Rock Hill (SC)

Back to School Block Party!

August 17, 2017 |

Mid Week Workout!

Warm up:

10 Jumping Jacks IC

10 Mountain Climbers IC

5 Burpees

10 Moroccan Nightclubs  IC

10 Peter Parkers IC

Advised the ladies that we will be running around the Winthrop Block and making pit stops….as we … Read More

Getting Bit While Getting Fit!

August 4, 2017 |

Despite a few ant attacks this morning, we had a great Fri-Yay workout!  We did laps followed by fab ab’s and toned time.

WARM UP

LAP #1

Butt kicks, side shuffle, butt kicks, side shuffle

FAB AB’S

20 lbc’s, 20 … Read More

HIIT: Sprints and Cardio

August 3, 2017 |

July 28 Q

 

Warmup (20 leg swings front to back both legs then side to side both legs, across and behind the head arm stretch on both sides, 20 morrocan night clubs in cadence) Run to Ross parking lot … Read More

Prep work for Trail run!

August 2, 2017 |

This Saturday was kid free so I should have been on time but I didn’t set my alarm clock. Luckily I woke up around 7:45 to be there barely at 8:15. And of course it took me a little bit … Read More

ABC EASY AS 123

July 31, 2017 |

Happy Monday FIA Nation!

In the thrill this morning, we did the abc’s of fitness.  Each letter represented a different exercise.  We worked through the entire alphabet and threw in some laps with stairs as well just for some extra … Read More

Birthday Pool Party

July 20, 2017 |

I’d like to say Thank You to everyone who came out and helped me celebrate my BIRTHDAY by the pool this morning!

WARM IT UP:

Windmills

Cherry Pickers (Front/Back)(Left/Right)

Tin Soldiers

In honor of the day of my birth (the … Read More

Would You Rather….?

July 18, 2017 |

Lately our group has welcomed many new ladies so I wanted to use this Monday to get to know them. So we broke off into 4 groups and were placed at each corner of the parking lot with a bag … Read More

Saturday In the Park, I think it was the 15th of July..

July 17, 2017 |

We met at Winthrop Coliseum and warmed up in the Parking lot, then an Indian Run to some shade to work it out! Then we Indian Run back to where we started to finish up!

Here is what went down…

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