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FiA is Females In Action | February 25, 2017

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Rock Hill (SC)

Cold Sweat!

February 22, 2017 |

This morning turned out better than I planned for sure. I have been sick for the last few days so I had to keep my work out on the slow and steady side. So we did some weight exercises with … Read More

FIA Friday: First Q for Juice

February 20, 2017 |

Friday was my first Q since starting FIA in the fall. I appreciate all of the support I’ve received since starting this new healthy adventure.   Thank you to the ladies who came out and supported my first Q and also … Read More

Saturday AND Monday Backblasts

February 20, 2017 |

Causetwo posts aren’t necessary when you were the Q for both!

Saturday: Warmup: 10 windmills IC, 10 high knees IC, 10 big/little arm circles

Run to playground at the park

For intervals of 1 minute each: Squats, swing tucks, bench step-ups, … Read More

Little Bunny Foo Foo…

February 15, 2017 |

Wow, was it warm outside this morning!?!  I forget how much warmer 50 degrees is compared to 30, especially when the crazy person Q’ing tries to find ever set of stairs around Winthrop.  Who let her Q?!?!   😉

Four of … Read More

9 Rounds

February 7, 2017 |

Warm up:

WindMills, Strech (L, M, R), Arm Circles (Front/ Back), then jog to the covered area


9 Rounds with a lap around the parking lot between each Round

Tabata Style (50 seconds, with 10 seconds to reposition for … Read More

National Get Up day!

February 1, 2017 |

Today is National Get Up day and 10 ladies Got up early this morning to start their day!!

More importantly, February 1 reminds all of us to Get Up when we stumble. We never know when our efforts to seek a … Read More

Back to Reality…

January 30, 2017 |

After 2 weeks of being on the injured reserve list and then a week of the flu, it was good to be back.  But I was sore by the time lunch time rolled around!  The reality of taking 3 weeks … Read More

Friday Fun Day!

January 29, 2017 |

Only 3 of us were able to make it out on Friday morning but we made sure we had a great work out to end our work week but start our weekend.

Warm up…..Runners Lunge, hold each leg 10 seconds, … Read More