October 17, 2018

Back at It!!! Burpees Included!!

It feels like forever since I have been to a complete workout. (well maybe its just been over a week) (husband out of town) Warm up: […]
October 16, 2018

And that’s a wrap!!

Warm Up: Walking 1/4 way around the track, we alternated between walking tin soldiers, butt kickers and high knees.  After reaching the other side of the […]
October 16, 2018

Booty Busting Monday

Full Body Blast: https://www.bodyrock.tv/pilates-full-body-blast/ 10 Butt Kicks 10 High Knees 10 Butt Kicks 10 High Knees 10 Butt Kicks 10 High Knees 20 Full Squats 20 […]
October 14, 2018

Am I soaked because of the rain, or my sweat?

Warm up: 1 minute w/10 sec brake in between Side shuffle touch the ground calf raises in 1st position inchworms w/ pushup 5 burpees Jog to […]
October 12, 2018


Happy Friday FIA Friends! What a beautiful crisp fall morning! 9 amazing friends joined me today as we kicked our weekend in high gear with a […]
October 8, 2018

STEP into Monday with Juice!

Warm-up in lot with hip circles, quad stretches, arm circles, robot arms, over head presses. Run to back side of Tillman at metal staircase.   Stair […]
October 5, 2018

Jello Arms…

Day 3, and going EIGHT strong!  My arms were literally jello by the time we finished the workout!  You ladies were awesome and I am so […]
October 3, 2018

Partner Workouts because we are BETTER TOGETHER!

Another great turnout this week!  Nine strong ladies showed up for a tough workout, not to mention the ladies that showed up early to walk/run!  Way […]
October 1, 2018

Let the games begin!

WAY TO GO LADIES!  A great start to our “Falling back into FiA” game!  We had 9 strong ladies show up for the workout, along with […]
September 28, 2018


Happy Friday Fia! well ladies if you missed this one  you missed a good one. The Conversation, was both informational and hilarious oh and the workout […]
September 26, 2018

It’s Wednesday! I’m breathing. I’m healthy. I’m truly blessed. I’m grateful for this day.

  1. Warm up in lot (20 jumping Jacks in cadence, windmills, high Knees, tin soldiers,  overhead presses) 2. Run to eagle statue- 1 min tricep […]
September 24, 2018


Happy Monday! It’s the beginning another week  – we kicked off the week with an AMRAP.  After a nice warm-up, here’s our main event: 5 SETS […]