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FiA is Females In Action | June 24, 2017

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Rock Hill (SC)

Just Do It!

June 23, 2017 |

Sorry I’m late posting by back blast from Friday 6/16.

Warm up: 16 cherry pickers IC,  16 calf raises IC up slow, 16 Toy Soldiers IC

Mosey over to parking lot at the park

3 sets of 10 of the … Read More

Hill Runs are Better Together

June 21, 2017 |

June 19 Q

Warmup- 20 jumping jacks, 20 slow windmills in cadence, 20 mountain climbers, 20 butt kicks Run to heritage lane Compete 11’s with squat jacks at the bottom of the hill and LBCs at the bottom (1-10, 2-9, 3-8, … Read More

Wednesday June 14- Let’s be mermaids!

June 15, 2017 |

Warmup- 25 jumping jacks, 25 mountain climbers, 25 high knees, 25 butt kickers, 10 hip circles in each direction

Then run to Hardin Gardens fountain around the side of Johnson Theater.

The group participated in Little Mermaid themed strength training … Read More

Post Vacation Workout…

June 12, 2017 |

The struggle was real this morning!  I intentionally signed up to Q the day after getting back from vacation as I knew I would have slept in and skipped working out, so what better way to motivate myself to get … Read More

WALKING THE PLANK

June 10, 2017 |

This Saturday morning – we did a good ole’ fashioned pirate inspired workout that didn’t include treasurer or Johnny Depp but did include a plank walk, booty blast, and FIA friends having a good time on a beautiful Saturday morning.

WARM UPRead More

ROCK HILL FIA JUMPS JUMPS!!

June 7, 2017 |

Happy Hump FIA Friends!

This Wednesday we did a lot of Jumping to burn calories in Rock Thrill.  Our work out from this morning is below

BLOCK 1 x 2 * 45 SECOND JUMP ROPE * 45 SECOND FORWARD STEP … Read More

My 365 Days with FIA

June 6, 2017 |

Warm up: Leg Stretches, 10 cherry pickers IC, 10 wind mills IC,

Much to our surprise it was raining! I didn’t really plan for that but we made do!

So we set up to do 1 Burpee, 10 Push ups, roll … Read More

On Friday, We Flex!

June 2, 2017 |

Seventeen strong this morning !! What an awesome way to kick off summer break !

We met at Moe’s where we did our warm-up: 10 Butt Kickers – IC 10 Windmills – IC 10 Arm Circles – F/B 10 Robot … Read More