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FiA is Females In Action | January 17, 2017

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Rock Hill (SC)

Going up

January 16, 2017 |

Three lovely ladies joined me this morning for somewhat of a make-up of our “snow” day since i used what I had planned to do last Saturday.  Here’s how it went.

Warm-up

20 jumping jacks

10 tin soldiers in cadence

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Friday 13th, and a Full MOON at that

January 13, 2017 |

We met at Moe’s this morning, 10 PAX strong!

Quick Warm Up: 20 High Knees, ERIO and 10 Cherry Pickers, Front, then Side

Tabata Style!!

20 seconds each, then 19 each, then 18, down to 10 seconds each: Rest 6 … Read More

Five Frozen FIA’s

January 9, 2017 |

Sixteen degrees….do I  need to bother saying more?!?!  That in itself was a huge undertaking!  Forget all the monkey humpers, LBC’s dry docks, etc….it was SIXTEEN degrees out!  But with all that said, we had FIVE fabulous ladies that came … Read More

First of 2017/Cheers to 80!

January 3, 2017 |

So this morning we all traveled through pouring rain wondering how crazy we are…….working out in the rain and water puddles. But its the first of the year and we all started out on the right foot. Luckily I had already … Read More

Not too fast…

December 31, 2016 |

What an amazing way to end 2016, with 12 fabulous ladies that included 2 FNGs!  You all are awesome, and I absolutely love our time together!   Excited to say we stayed warm this morning and layers were coming off quickly!  … Read More

12 Days of Christmas!

December 7, 2016 |

So this Monday 12/5/16 until Christmas we will have exactly 12 times that we will meet so it was only fitting to do the 12 days of Christmas theme workout. Along with Christmas Music in the background!

Our warm up … Read More

I really need to learn building names…

November 28, 2016 |

I hit 10,000 steps today by 10:30 a.m.!  That’s what I call a productive morning, and I owe most of those steps to you ladies–thanks for getting me out there and moving!   We had 8 (+Libero for the run) this … Read More

Cold Sweat Monday

November 14, 2016 |

warm up: 15 Jumping Jacks, 15 MNC-IC, 20 wind mills

Headed to Tables near the Clock: 30 sec Right side plank, 30 sec Left side plank, 15 push ups, 10 tricep dips, 20 Jumping jacks to keep us warmed up!

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Sprinting and Such

November 7, 2016 |

Six FiA’s joined me for my first Q in months! We moved quick to stay warm!

Warmup: Cherry pickers IC, Tin soldiers IC, Arm Circles, Stretching

Workout:

Sprint Intervals- Sprint down and jog it back

Sprint, Sprint, Shuffle Right, Shuffle … Read More

Burpees And More!

November 4, 2016 |

Great Friday work out turn out!  8 strong!!!

Warm up… Left over right stretch, Right over left stretch

Imperial Walkers 15 IC and 15 Windmills

Jog to Fountain….5 Burpees, 10 Lunges, 15 Jumping jacks

Run to Stop sign at Wraps Sign/Hotel……5 … Read More

Feel the {odd} rhythm

October 3, 2016 |

I was joined by a wonderful group of ladies this morning who put up with my strange need to avoid all 10s and 5s.   We ended with a fun “dance”!  Here’s how it went.

Warm-up

10 Cherry pickers in … Read More

Better Late than Never…

October 3, 2016 |

I believe there were several that were coming in on 2 wheels this morning! haha  But I am so glad you did!  Great turnout for a Monday morning and loved starting my week with all of you!

The Skinny: Warm … Read More

Tres Takes the Lead! #DebutQ

October 3, 2016 |

It’s always so exciting to see new FIA’s take the lead!  Great first Q Tres!   I definitely felt it the next day!  Can’t wait for your next one!

The Skinny:

After a quick jog over to a field in Cherry … Read More

Window Shopping and Fanny Packs…

October 3, 2016 |

I love it when there is a lot of chatter during the workout!  It always provides great entertainment, and we often learn so much!  Such as fanny packs are making a come back!  Who knew!?!  Lonestar definitely rocks hers, but … Read More

Hump Day!

October 3, 2016 |

Much inspired by the fact that it was Wednesday, I decided we would get over the mid week slump by running some hills and doing some monkey humpers!  🙂

Warm up:  Mountain Climbers, Cherry Pickers and Arm Circles

A quick … Read More

5 on 5 Play Ball!

September 19, 2016 |

Our Kick off/Warm up included 15 Cherry Pickers IC, 15 Jumping Jacks, and 20 arm circles.

Due to such wet grass I decided to make our own field in the school parking lot. So we ran a lap around the … Read More

Cards

September 19, 2016 |

4 strong this morning!

Tres, SnapChat, Chilibean, with Lonestar on Q

Warm it up:

10 IC:

Plank Jacks, Windmills, Forward Arm Circles, Backward Arm Circles

Then Stretch and Run around the parking lot to our card game

Each suit worked a … Read More

It adds up…to 78 :)

September 16, 2016 |

My struggle to get out of bed lately has been real!  But always so thankful when I do, because starting my morning with FIA is always better!  We were 5 strong this morning, including our FNG-Rambo! Here’s what went down:

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Count by 5s

September 14, 2016 |

PAX: SnapChat, Tres, Salt

Q: Lonestar

 

Warm Up:

10 WW Jacks IC

10 Jump Ropes

Stretch, then Jog over to the park, Squat through the “Squat Gate” on our way to the play ground.

Work It:

count by 5s … Read More

UNO any 1?

September 14, 2016 |

5 Strong this morning!

Pax: Spike, Salt, Tres, Missy with Lonestar on Q

We warmed up with 10 Windmills and 10 Tin Soldiers, then a short run to play a few rounds of  SuperHero UNO!

Wonder Woman : LBCs

Superman: … Read More