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FiA is Females In Action | April 22, 2017

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Rock Hill (SC)

No Running Cardio!

April 21, 2017 |

It was cold, but we warmed up quick! Thanks to the girls who came out on Friday morning:-)

We jogged over to the park and got started right away with one minute intervals of each of the following exercises (no … Read More


April 19, 2017 |

On this Wednesday morning we were thrilled to have not one, not two but three new FNG’s join us.  Welcome, Slice, Capo, and Bubbles!   After warming up, we played the name game.  Each letter of the alphabet represented a workout, we … Read More


April 5, 2017 |

After recovering from Saturday’s Cooper River Bridge Run and doing a lot of Boot Camp workouts the past several weeks, we decided it was a great time for some yoga.  This morning, we worked on yoga breathing, by completing three rounds of … Read More

Poli Power gear – order by 4.18.2017

April 4, 2017 |

Designed by Big Bad Wolf, this new “Poli Power” shirt memorializes FiA Metro’s Poli who inspired us all during her brave fight with ovarian cancer. The woman wearing the cape represents Poli, the strongest woman most of us have had … Read More

FIA Friday: Popsicle Stick Workout

March 28, 2017 |

The ladies started out with a 2.5 minute warm-up consisting of butt kickers, cherry pickers, windmills, hip circles, and a 30 second runners stretch.

The main workout was executed in true teacher fashion where there were over 25 workouts written … Read More

Run drills

March 20, 2017 |

As some of us are planning for the Bridge run and others are just starting out we all need to help us reach our full potential…hopefully this workout with help us all become better runners!!!

so its still a bit … Read More

Spring is around the corner!

March 6, 2017 |

Still a little under the weather but got to work it out!!! Perfect temperature for March 1st! My goal for today is to keep us moving, resting as little as possible!

Warm up in parking lot with Arm circles, 10 … Read More

Cold Sweat!

February 22, 2017 |

This morning turned out better than I planned for sure. I have been sick for the last few days so I had to keep my work out on the slow and steady side. So we did some weight exercises with … Read More