Image Image Image Image Image Image Image Image Image Image

FiA is Females In Action | August 17, 2017

Scroll to top


Pawley’s Island (SC)

Team Tabata Bootcamp

January 15, 2017 |

Warm up

Split into 2 teams; one team does 20 yard sprint while the other team does one of the exercises below .  They keeping doing the exercise until the last person from the sprinting team returns then they switch … Read More

FRENZY – FIA Pawleys Island

December 30, 2016 |

7 PAX showed up for very chilly workout this morning.  But the layers didn’t last long as we plowed though a sweat fest of a workout.  See the attached for the Thang!

Read More

TRUE GRIT – FIA Pawleys Island

December 27, 2016 |

4 PAX brought true grit on Monday morning for a 5:15am workout with weights.  A little bit of cardio, but mostly strength training for only the tough!  The FIA ladies owned it!  See attached for the Thang!

Wednesday’s workout is … Read More

‘Twas the morning before Christmas Workout

December 25, 2016 |

3 PAX adventured to the playground for a dark 6:30am start on Saturday, Dec 24. as we tested our strength for a ‘Twas the morning before Christmas Workout.  Fun workout, upper body was greatly tested and new terrain pushed some … Read More

Chief’s Place Backblast–Ring of Fire!

November 26, 2016 |

Four lovely FiAs and one 2.0 joined me this morning to get their Shop Small Saturday started right!  Here’s how it went down…


Line up on one side of the parking lot and butt kick to other side and … Read More

Chief’s Place PreBlast–Got a Bucket?

November 25, 2016 |

So I’m on vacation…I haven’t joined a Saturday FiA workout in years, much less Qed one!  Okay, so I’ve never Qed a Saturday workout, but tomorrow is my day!  Join me at for an oldie, but a goodie!  Stolen from … Read More


November 25, 2016 |

4 PAX torched post turkey day calories this morning ensuring no wobble after the gobble!  :o)   Way to go ladies!!!  Very excited to have Elsa from Charlotte with us!

Here’s how it went down!  Check the image for The … Read More

HIIT Workout

November 21, 2016 |

Great workout today ladies!! Here is how it went down: HIIT Workout

Warm up

1 min of each

1. Push ups 2. Sprints 3. Plank 4. Mountain Climbers 5. Tricep side push up 6. Jumping Jacks 7. Donkey Kicks … Read More