Pawley’s Island (SC)

January 15, 2017

Team Tabata Bootcamp

Warm up Split into 2 teams; one team does 20 yard sprint while the other team does one of the exercises below .  They keeping doing […]
December 30, 2016

FRENZY – FIA Pawleys Island

7 PAX showed up for very chilly workout this morning.  But the layers didn’t last long as we plowed though a sweat fest of a workout. […]
December 27, 2016

TRUE GRIT – FIA Pawleys Island

4 PAX brought true grit on Monday morning for a 5:15am workout with weights.  A little bit of cardio, but mostly strength training for only the […]
December 25, 2016

‘Twas the morning before Christmas Workout

3 PAX adventured to the playground for a dark 6:30am start on Saturday, Dec 24. as we tested our strength for a ‘Twas the morning before […]
November 26, 2016

Chief’s Place Backblast–Ring of Fire!

Four lovely FiAs and one 2.0 joined me this morning to get their Shop Small Saturday started right!  Here’s how it went down… Warmup: Line up […]
November 25, 2016

Chief’s Place PreBlast–Got a Bucket?

So I’m on vacation…I haven’t joined a Saturday FiA workout in years, much less Qed one!  Okay, so I’ve never Qed a Saturday workout, but tomorrow […]
November 25, 2016


4 PAX torched post turkey day calories this morning ensuring no wobble after the gobble!  :o)   Way to go ladies!!!  Very excited to have Elsa […]
November 21, 2016

HIIT Workout

Great workout today ladies!! Here is how it went down: HIIT Workout Warm up … 1 min of each 1. Push ups 2. Sprints 3. Plank […]
November 14, 2016

STRONG – FIA Pawleys Island

FIRST TIME Q for Freestyle and she rocked it!  Freestyle and Coach Co-Q’d for a awesome combination for a full body beat down and killer Abs! […]
October 27, 2016

Pilates Inspired Workout

Warm up Criss cross inhales and exhales Twist Inhales and exhales Rock side to side stretch Legs out and scoop stretch Legs out and reverse scoop […]
October 17, 2016

NEVER HAVE I EVER – FIA Pawleys Island

13 PAX tackled Monday for a rousing game of Never Have I Ever, The Ring of Fire, and abs.  Don’t worry the game was PG13 and […]
October 14, 2016

Hurricane Workout!

Well we got a real hit from Hurricane Matthew so what better way to hit back than do a Hurricane workout this Friday! Warm up Mummy […]