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FiA is Females In Action | April 30, 2017

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Pawley’s Island (SC)

Team Tabata Bootcamp

January 15, 2017 |

Warm up

Split into 2 teams; one team does 20 yard sprint while the other team does one of the exercises below .  They keeping doing the exercise until the last person from the sprinting team returns then they switch … Read More

FRENZY – FIA Pawleys Island

December 30, 2016 |

7 PAX showed up for very chilly workout this morning.  But the layers didn’t last long as we plowed though a sweat fest of a workout.  See the attached for the Thang!

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TRUE GRIT – FIA Pawleys Island

December 27, 2016 |

4 PAX brought true grit on Monday morning for a 5:15am workout with weights.  A little bit of cardio, but mostly strength training for only the tough!  The FIA ladies owned it!  See attached for the Thang!

Wednesday’s workout is … Read More

‘Twas the morning before Christmas Workout

December 25, 2016 |

3 PAX adventured to the playground for a dark 6:30am start on Saturday, Dec 24. as we tested our strength for a ‘Twas the morning before Christmas Workout.  Fun workout, upper body was greatly tested and new terrain pushed some … Read More

Chief’s Place Backblast–Ring of Fire!

November 26, 2016 |

Four lovely FiAs and one 2.0 joined me this morning to get their Shop Small Saturday started right!  Here’s how it went down…

Warmup:

Line up on one side of the parking lot and butt kick to other side and … Read More

Chief’s Place PreBlast–Got a Bucket?

November 25, 2016 |

So I’m on vacation…I haven’t joined a Saturday FiA workout in years, much less Qed one!  Okay, so I’ve never Qed a Saturday workout, but tomorrow is my day!  Join me at for an oldie, but a goodie!  Stolen from … Read More

BLACK FRIDAY BURN – FIA Pawleys Island

November 25, 2016 |

4 PAX torched post turkey day calories this morning ensuring no wobble after the gobble!  :o)   Way to go ladies!!!  Very excited to have Elsa from Charlotte with us!

Here’s how it went down!  Check the image for The … Read More

HIIT Workout

November 21, 2016 |

Great workout today ladies!! Here is how it went down: HIIT Workout

Warm up

1 min of each

1. Push ups 2. Sprints 3. Plank 4. Mountain Climbers 5. Tricep side push up 6. Jumping Jacks 7. Donkey Kicks … Read More