February 22, 2016

Maniacal Monday Moments of Movement

Great weather to start the week!  6 PAX joined in for this full body workout that will keep the fat burning long into the day. Warmup […]
February 5, 2016

Super Bowl 50 Workout

It was a cold and windy morning today, but we had a great workout in preparation for the Panthers V. Broncos! Warm-Up 25 Arm Circles 25 […]