February 5, 2016

Super Bowl 50 Workout

It was a cold and windy morning today, but we had a great workout in preparation for the Panthers V. Broncos! Warm-Up 25 Arm Circles 25 […]
January 15, 2016

Friday Workout Jenna Wolfe-style

Warm up:     Body Twist – 15 in cadence March in place (high knees) – 15 in cadence Arm Circle of pain – circles, raise […]
January 13, 2016

Beasts Take on BLIMPS

I woke up this morning and stacked on the layers, fully expecting a super chilly morning.  The lack of wind made for much “milder” morning, which meant […]
January 11, 2016

Keeping Warm at the Jungle Gym

Thanks to a great Upchuck-led Q-school at the SC State House, I’ve got some fresh ideas but most definitely a new passion to keep us moving and […]
January 11, 2016

Repentance Full body strength training workout

3 PAX showed up in the wet cold to pump out a good full body exercise. We warmed up with Arm circles forward and backwards 10IC, […]
January 9, 2016

Circuit Training Total Body Workout

Ah, Friday.  It was a balmy 41 degrees outside as we gathered at the Manor for a slightly warmer workout than Wednesday.  However – the goal […]
January 7, 2016

Pre-Christmas Tabatas @ The Manor

Warm Up Forward Arm Circles, 10 in cadence Backward Arm Circles, 10 in cadence Through the tunnel, 10 in cadence Butt kickers, 20 Take a lap! […]
January 7, 2016

Tabatas @ The Manor

Warm Up Forward Arm Circles, 10 IC Backward Arm Circles, 10 IC Through the tunnel, 10 IC Take a lap! (we did a lap up the lot, around the […]
January 7, 2016

Circuit Workout @ The Manor

This was the Doctor’s first Q! Warm Up Forward Arm Circles, 10 in cadence Backward Arm Circles, 10 in cadence Through the tunnel, 10 in cadence […]
January 7, 2016

Turkey Burn @ The Manor

I had three brave souls join me for a post-turkey coma workout on Friday Morning! Warm up: Forward arm circles, 10 IC Backward arm circles, 10 […]
January 7, 2016

PreBlast – Joe Davis Memorial Run

I hope that everyone had a fantastic holiday! Time to burn some calories for a GREAT CAUSE on Saturday! Here some final details as we are […]
January 4, 2016

Circuits and Burpees