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FiA is Females In Action | August 17, 2017

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Northeast Columbia (SC)

Harbison 50k Pre-Blast

September 12, 2016 |

Do you like to run? Have you ever thought about completing a trail ultra-marathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to take those miles off the streets and into … Read More

Monday Morning Workout

August 22, 2016 |

6 PAX joined together for a Cardio Body Weight Workout to start the week.

Warm up:

Arm circle of pain – circles forward and back, raise the roof, cherry pickers and drop them off

Inchworm for 6

Foot fire shuffle

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Second time around the Pyramid

July 13, 2016 |

9 PAX gathered to welcome the day with another try at the Pyramid workout.

Warm up:           March in place, Arm Circle of Pain

2 minute AMRAP – 4 squats, 4 body twists, 4 pushups

2 … Read More

Intensity to start the holiday

July 2, 2016 |

8 PAX came together to start the holiday with an intense pyramid workout.

Warm up: March in place, Arm circle of pain

2 minutes AMRAP:  4 squats, 4 body twists, 4 push ups

2 laps around the jungle gym

Pyramid … Read More

Foggy Morning Workout

June 25, 2016 |

A group of 7 PAX showed up for a workout in the fog this morning.  It was a good workout made just a little harder by thick humidity.

Warm up – Arm circles, March in Place (slow high knees), Butt … Read More

Tabata and ladder

June 15, 2016 |

Warm-up together with buttkickers, hamstring curls, high knees, squats, and one lap around a lot.


Jump shots/burpees

jump squats/high knees

Skaters/mountain climbers


Ladder on the hill:  sumo squats/push-ups

Core:  planks/ bridge/crunches


Go to Starbucks!!!:)




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Wednesday Workout

June 8, 2016 |

Three PAX came together to greet the day with a Wednesday Workout.

Warm up:

Body twist  15 IC      March in place  15 IC   Arm Circle of Pain

I lap around the Jungle Gym.

Workout – exercise 50 … Read More

Pyramid Workout at the Jungle Gym

June 1, 2016 |

Started the morning with an intense workout just using simple movements.

Warm up:  march in place 15 IC

butt kicks           15 IC

2 minutes of movement:  4 squats, 4 body twists, 4 pushups

1 lap … Read More