September 12, 2016

Harbison 50k Pre-Blast

Do you like to run? Have you ever thought about completing a trail ultra-marathon? Here is your chance to race one of the southeast’s most popular […]
August 22, 2016

Monday Morning Workout

6 PAX joined together for a Cardio Body Weight Workout to start the week. Warm up: Arm circle of pain – circles forward and back, raise […]
July 13, 2016

Second time around the Pyramid

9 PAX gathered to welcome the day with another try at the Pyramid workout. Warm up:           March in place, Arm Circle […]
July 2, 2016

Intensity to start the holiday

8 PAX came together to start the holiday with an intense pyramid workout. Warm up: March in place, Arm circle of pain 2 minutes AMRAP:  4 […]
June 25, 2016

Foggy Morning Workout

A group of 7 PAX showed up for a workout in the fog this morning.  It was a good workout made just a little harder by […]
June 15, 2016

Tabata and ladder

Warm-up together with buttkickers, hamstring curls, high knees, squats, and one lap around a lot. Tabatas: Jump shots/burpees jump squats/high knees Skaters/mountain climbers punches/buttkickers Ladder on […]
June 8, 2016

Wednesday Workout

Three PAX came together to greet the day with a Wednesday Workout. Warm up: Body twist  15 IC      March in place  15 IC   […]
June 1, 2016

Pyramid Workout at the Jungle Gym

Started the morning with an intense workout just using simple movements. Warm up:  march in place 15 IC butt kicks           15 […]
May 18, 2016

Stations Galore

A cloudy, red sky morning to start our workout. Warm up: Jumping jacks – 15 in cadence Arm circle of pain – forward, backward rolls, cherry […]
May 15, 2016

Ragnar Trail Relay Race Pre-blast

Calling all FiAs!  The Ragnar Trail Race is coming to the Carolinas on October 7-8th.  This is an 8 person trail race where everyone will run 3 […]
April 18, 2016

Marvelous Monday Movement

Great way to start the week – though surprisingly cold.  3 PAX joined – including an FNG! Warm up:  Body Twist, March in place/low impact High […]
April 15, 2016

A functional workout at The Manor

In an effort to strengthen muscles through everyday movement, today I tried a functional workout.  Here is how it went: Warm Up 30 sec: Butt kickers […]