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FiA is Females In Action | August 17, 2017

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Myrtle Beach (SC)

Holy HOT!!!!

August 15, 2017 |

The humidity this morning was stifling! I am not sure I have ever been drenched that bad. It sure did feel good though!

Warmup:

15 JJ,IC

10 TTT,IC

10 Toy Soldiers, IC

30 high knees

30 buttkickers

The Thang:

Run … Read More

I’d rather be sleeping…Yes Wiley, I agree!!

August 13, 2017 |

Warmup:

15 Toy soldiers, IC

15 Windmills, IC

10 Arm circles, IC, Forward and Backward

3 laps around circle, Hold squat when done

Squat for 10 count once all there

The Thang: 45 sec on, 15 sec off, Repeat cycle … Read More

Is that sweat or rain…

August 11, 2017 |

The misty rainy morning didn’t stop a few of us.

 

Warm Up: Toy Soldier (10 IC), Triple Touch (10 IC), Windmills (10 IC), Arm Circles (10 IC each way), Run to the bridge

 

The Thang: 20 secnds on/10 … Read More

Run like a Girl!

August 10, 2017 |

WARM UP:

Jumping Jacks 10 IC

High knees 30

Buttkickers 30

Through the Tunnel 10 IC

 

THE THANG:

Watson’s Run: ┬áRun down Howard. Turn left on Farrow parkway. Turn 2nd left onto Johnson Ave and then turn into parking … Read More

Tardy for the Party

August 10, 2017 |

I kind of forgot that I Q’ed this past Friday. Better late than never, right?!

WARMUP:

Jumping Jacks 15 IC

Toe taps 30 Total

HopScotch 10 IC

Toy Soldiers 10 IC

Arm Circles/ Overhead Claps 10 IC each

THE THANG:

Read More

Full Moon 🌕 (Butt & Thigh) Monday

August 8, 2017 |

Warm Up: 15 JJ – Cadence 15 Triple Touch – Cadence 10 Butt Kickers 10 High Knees 20 Arm Circles (10F/10B)

Workout:

Walk to track

40 Donkey Kicks Run to corner 30 Squats Forward lunges to corner 20 Flutter … Read More

Around the track in the Soggy Grass

August 5, 2017 |

Warm up-

Jumping Jacks – 10 IC

Triple Touch – 10 IC

Windmills – 10 IC

Arm circles – 10 forward/10 backward – on own

4 Corners Round 1

10 push-ups

10 each side – Donkey Kicks and Fire Hydrants

Read More

Fun Run with Burpees

August 3, 2017 |

Lots of fun with this one! We had 12 PAX for the fun run with Burpees and more!

Warmup: 15 JJ IC 10 TTT IC 15 high knees IC 10 Windmills IC 10 Arm Circles IC

Part 1: Fun … Read More