October 17, 2018

It’s Nancy’s Mat

Warm up Jumping jacks Thru the tunnel High knees and butt kickers Arm circles forward and backwards   The Thang: In cadence x10 1. Croc pot […]
October 16, 2018

Zombies are Coming!

  Zombies invaded Market Commons this morning and we ran from place to place to avoid being zombie breakfast. Here’s how it went down.   WARM […]
October 10, 2018

Windy weight Weds

Warm up: in cadence Jumping jacks,  thru the tunnel,  hillbillies, arm circles forward and backwards   The Thang : 1. Lay on back, press with both […]
October 9, 2018

Witchy Woman

The ladies were asked a trivia question based on the Salem Witch Trials during the first exercise of the round. They had until the end of […]
October 9, 2018

Who’s the Q?

Just a little bit of confusion this morning on exactly who the Q was. No worries. We all contributed a little to this workout and here’s […]
October 6, 2018

Saturday struggles with a little side of pyscho!

Wamrup: 15 JJ, IC 10 Toy Soldiers, IC 10 TTT, IC 10 Arm Circles, IC, forward then backward The Thang: Countdown: 60-50-40-30-20-10 We did 60 seconds […]
October 3, 2018

Wonderful Wednesday Weights

Warm up Jumping Jacks 10IC Triple touch 10IC Toy soldiers 10IC Arm circles – forward 10IC Arm circles- backwards 10IC The Thang LEGS 10 regular squats […]
October 1, 2018


Borrowed workout from another FIA. Warm up An exercise is called out and at a random time Q or PAX member will call out mosquito at […]
September 29, 2018

Cosmo has wings

Warm-up: 5 Happy Jacks IC 10 imperial walkers IC 10 TTT IC 10 wind mills IC 10 arm circles IC (F, B, Claps) Run across the […]
September 26, 2018

Lets Run it Out

The stress from the aftermath of Hurricane Florence has really been getting to me and some of the girls, so instead of my usual speed work […]
September 26, 2018

Enough with the Burpees already!

We did a 100 Burpee challenge during the hurricane and we celebrated several birthdays with a varying number of birthday burpees throughout the week. We have […]
September 26, 2018

Bugspray Anyone?

All of the standing water has given rise to a whole new level of mosquito threats. Perfume a la bug spray it is. No worries, we […]