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FiA is Females In Action | January 17, 2017

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Myrtle Beach (SC)

3, 2, 1 and still not done

January 14, 2017 |

The Jillian Michaels special: three minutes strength, two minutes cardio, 1 minute of abs and a little something else to finish off today’s workout.

WARM UP: Jumping Jacks 15 IC, Buttkickers 30, Through the Tunnel 10 IC, Toy Soldiers 10 … Read More

Burned over 200 calories

January 13, 2017 |

Way to push ladies. I enjoyed working out with all of you this morning! According to WeGo we burned over 200 calories this morning with a good mix of cardio and strength and I had over 2000 steps before 6am…who … Read More

Brrrrrr!!!!! Just a weee bit cold!!!

January 11, 2017 |

Compared to Monday it was a warm 28 degrees out today. Still very chilly so we decided to run in the parking garage. Something we all dread so much but Cosmo has come up with a great parking garage run … Read More

This song was from when I was in High School!

January 11, 2017 |

I decided on this workout a couple of days ago… then WeGo texted me last night that today is FiANation’s 4th anniversary! So 4 for you FiANation! You Go, FiANation! Also, thanks to WeGo for covering the warm up and playing us a … Read More

This cold/rainy weather wasn’t holding us back….to the parking garage we go!!!

January 7, 2017 |

It was a good decision to take our morning working to the parking garage. Under the picnic canopy would have been a little chilly with the wind.

Warmup:

JJ, 10 IC

Arm Circles, forward/backward, 10 IC

Toy Soldiers, 10 IC

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Not as cold as we thought!

January 6, 2017 |

We thought is was going to be colder than we thought this morning. It was actually pretty nice with a slight chill when the wind blew. Tomorrow may be a different story.

Here is what we did: Disclaimer Warm-up: … Read More

Resolution Workout

January 2, 2017 |

Prior to the workout, I researched common resolutions people make. All exercises were a spin on those resolutions.

Warmup: 10 T-JJ IC 10 Toy soldiers IC 10 big arm circles IC 10 windmill IC

The Thang: Common Resolutions Get … Read More

Bring It On 2017! #bettertogetherin2017

January 2, 2017 |

We had 7 FIA ladies come out this morning on this dreary Monday for our first workout of the new year. I am excited about 2017! We did workouts for each letter of the workout name “Bring It On” We … Read More

H.I.I.T. This Last Friday of 2016

December 30, 2016 |

What happened to that warm weather from yesterday? Ah, winter in the south…tank top one minute and winter gear the next. So proud of our new FNGs for joining us on this chilly morning.  Welcome Kara (Stitch) and Shay (Ace … Read More

HIIT the heart on this wonderful Wednesday!

December 28, 2016 |

Warmup:

JJ, 15 IC

Toy Soldiers, 10 IC

Pole Legs, 10 IC

2 laps around circle

The Thang: 4 exercises for 60 secs with 8 sec break. Then 50 sec, 40 sec, 30 sec, 20 sec, 10 sec.

1-touchdowns

2-pushups

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Boxing Day Bonanza Conditioning

December 26, 2016 |

In Canada, where I’m from, the day after Christmas is Boxing Day. It’s when there are CRAZY markdowns on literally everything–kinda like Black Friday. As you can imagine, it’s a wee bit busy and hectic in the stores! So our … Read More

Bringing NC Reindeer games to the beach!! #doesthatsay20burpeesforxandz

December 23, 2016 |

Warmup:

10 toy soldiers, IC

30 butt kickers, OYO

2 laps around circle

30 high knees, OYO

10 TTT, IC

The Thang: Draw a reindeer name out of the cup, and do the exercises that correspond with each letter of … Read More

Christmas Wrapper

December 21, 2016 |

Love that we can exercise, shares silly stories and support each other every morning! Also enjoyed getting to know our new FNG Gwen (Tweety).

Warm Up: High Knees (30), Butt Kickers (30), Toy Soldier (10 IC), Through the Tunnel (10 … Read More

Stress Relief!

December 20, 2016 |

This holiday season and many other things have given me several messes to be stressed out about. Luckily, I have some amazing FIA sisters who are there to help me run all that stress out! Thanks ladies Read More

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Burpees for Christmas

December 17, 2016 |

Warmup: 15 JJ IC 10 plank jacks IC 10 high knees IC 5 Burpees for Christmas!

Mosey to the parking lot side

Lunge walk to the second light and run back Bear crawl to the first light and … Read More

On the 1st Day of Christmas, my Q told me to do…

December 16, 2016 |

It’s not often that we reach temperatures below 30 in Myrtle Beach… but this morning was one of those times! That didn’t stop TEN fierce FiAs from bundling up and coming out for a great workout!

Warm up (by Minnie): … Read More

Christmas Cookie Crusher

December 14, 2016 |

Whew! Twenty five pushup and plank rotations were a tough, but we pushed through them and the rest of this workout to CRUSH THOSE CHRISTMAS COOKIES!

WARM UP:

Hop Scotch 15 IC

Arm Circles 10 IC … Read More

12 Days of Christmas on the 12th

December 13, 2016 |

This was Stellar’s first Q!!!! Go girl! She did a great job and made us all sore! 12 days of Christmas

Warm-up Pole legs Jumping Jacks Overhead claps Head rolls

Thang 12 stations, 1 minute 2 times through … Read More

Run Day + Rain = Parking Garage Suicides – the sprinting!

December 13, 2016 |

I was really looking forward to a good 2-3 mile run but the weather had other plans. Good thing for that parking garage!

Warmup:

10 JJ, IC

10 Toy Soldiers, IC

30 High knees, OYO

30 Butt Kickers, OYO

10 … Read More

Just call me Cosmo the Slacker

December 12, 2016 |

Umm, so I kind of forgot to post this workout. I’ll just say it had me so exhausted that my brain couldn’t function properly. I dont have an excuse for the rest of the time my brain takes a walk.

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