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FiA is Females In Action | March 24, 2017

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Myrtle Beach (SC)


March 23, 2017 |

Weights Wednesday!

Warm-up: 20 Arm swings 20 Pole legs 5 Happy Jacks IC 10 Imperial squat walkers IC

Alternators 20 of the weighted exercise, 30s of the cardio exercise, 30s rest, repeat twice for a total of 3 sets … Read More

SUPER Super Mario

March 23, 2017 |

This Thursday evening brought out 5 fierce FiAs, with 3 of us matching in teal and blue (we should’ve taken a selfie!!) Yinz and I split the Q for this workout, because #bettertogether and #shesmyroomie.


Switching it up on Howard Run

March 22, 2017 |

Warmup: 15 JJ, Ic

10 TTT, IC

10 Toy Soldiers, IC

30 High Knees, OYO

30 Butt Kickers, OYO

The Thang: I decided to do a little change from the normal Howard loop or the normal loop around the pond.

Run … Read More

Repeat performance

March 17, 2017 |

Mia at have been sh%##ing the burpees, but we still had fun repeating the workout I did with FiA Whiteville.


Warm-up: 15 Plank Jacks IC 10 Toy Soldiers IC 10 Through The Tunnel IC 10 Arm Circles IC … Read More

Gonna Do Bear Crawls Til We Like Them!

March 16, 2017 |

I’ve been slacking lately, so I wrote this workout to whip my butt back in gear! I was going to name this workout “No more FiA after dark” because of the time change… until WeGo declared “Puck’s gonna make me … Read More

Raining Run Day=Parking Garage Running

March 15, 2017 |

We had 6 pax come out on this wet, yucky morning. It could be worse, we could be getting soon. I’ll deal with the rain. To the parking garage we go!


15 JJ, IC

10 Toy Soldiers, IC

10 … Read More

33 Degrees and Weights

March 15, 2017 |

Colder with the wind chill but 8 of us including FNG Katie (Guru) braved the winds and cold to build some muscles and lose feeling in our fingers.


Warm Up: Well here is what I had planned.  Carpool issues … Read More

Not Cold Anymore!

March 15, 2017 |



Jumping Jacks 15 IC

Toy Soldiers 10 IC

Triple Touch 10 IC

Touch downs 20 OYO

Armswings and Overhead claps 10 IC



Take a left to run around pond

1st stop:

Jump lunges … Read More