November 15, 2017

Ferris Bueller’s Day Off

Bueller needed to switch Qs today so we gave her the day off. 😀   WARM UP: Cross arm Jumping Jacks 10 IC Triple Touch 10 […]
November 15, 2017

Rise and Run

Speedwork it is. WARMUP: Jumping Jacks 15 IC Buttkickers 30 High knees 30 Toy Soldiers 10 IC Hopscotch 10 IC THE THANG: 1 around Howard to […]
November 10, 2017

G.I. Jane

On this Veteran’s Day Eve I chose a workout from my Basic Training Eve…GI Jane. Warm Up: Triple Touch, Toy Soldier, Jumping Jacks and a Bridge […]
November 8, 2017

Gonna Run til I Don’t Jiggle

WARM UP: Jumping Jacks 10 IC High knees 30 Buttkickers 30 Toy Soldiers 10 IC Triple Touch 10 IC   THE THANG: We had a good […]
November 3, 2017

All the Sickies are back

Warm up Round 1 Abs – 15 of each IC – J Lo’s, Clap under crunches, Toe taps Run around the lake, 3 stops, 3 minutes […]
October 25, 2017

Let’s Get Warm!

Warm up: Jumping Jacks -10 IC, Arm Circles -10 IC F&B, 30 High Knees & 30 butt Kickers, run to the bridge Round 1 – 10 […]
October 23, 2017

A Dozen Get It Done

Warm Up: Jumping Jacks (10IC), Triple Touch (10IC), Toy Soldier (10IC), High Knees (30), Butt Kickers (30)   The Thang: Squat with Shoulder Press (60 seconds) […]
October 20, 2017

Time Flies!

Warm up all IC – 10 of each – Jumping Jacks, Triple Touch, Windmills, Arm Circles F&B Indian Run around Pond 11’s of Alternating side lunges […]
October 13, 2017

No Parking, What??

Warm up – jumping jacks, Windmills, arm circles- IC Round of Abs-20 total of each – J-Lo’s, LBC’s, Dead Bugs & V-Ups Round 1 20 – […]
October 8, 2017

Do it for the Wine

WARM UP: Jumping Jacks 10 IC Star Jacks 10 IC T Jacks 10 IC Hillbillies 10 IC Squat and Stretch 5   THE THANG: Push ups […]
October 4, 2017

All Together Now

Warm-up Run to Bridge and back Round 1 (4 exercises) – all IC  Chest Press – 10 IC Overhead Press – 10 IC Bicep Curls – […]
October 3, 2017

Lots of Abs

Warm up.  Run to bridge, lunge over bridge, 10 push-ups, run back 5 exercises- 3 rounds each exercise- 45 seconds each round – 15 seconds rest […]