October 13, 2017

No Parking, What??

Warm up – jumping jacks, Windmills, arm circles- IC Round of Abs-20 total of each – J-Lo’s, LBC’s, Dead Bugs & V-Ups Round 1 20 – […]
October 8, 2017

Do it for the Wine

WARM UP: Jumping Jacks 10 IC Star Jacks 10 IC T Jacks 10 IC Hillbillies 10 IC Squat and Stretch 5   THE THANG: Push ups […]
October 4, 2017

All Together Now

Warm-up Run to Bridge and back Round 1 (4 exercises) – all IC  Chest Press – 10 IC Overhead Press – 10 IC Bicep Curls – […]
October 3, 2017

Lots of Abs

Warm up.  Run to bridge, lunge over bridge, 10 push-ups, run back 5 exercises- 3 rounds each exercise- 45 seconds each round – 15 seconds rest […]
October 3, 2017

We Run for those who Can Not.

We pray for all of those involved in the recent tragedy in Las Vegas. WARM UP: Jumping Jacks 15 IC High Knees 30 Buttkickers 30 Toy […]
October 2, 2017

Fall is finally here!

1.Run over the bridge  10 JJ to Plank jacks Pull ups Shoulder push ups Dips Sumo squats Flutter kicks 2.Run over the bridge 10 Burpees  Body […]
September 30, 2017

Lights OUT!

For our 2nd workout this week, the lights were out at the picnic tables. No worries. We moseyed over to the squishy pad, which is my […]
September 26, 2017

Great morning for a run

Warm up 3 mile run / walk around Market Common including up and around top of parking garage – two laps Devotional Come to me and […]
September 25, 2017

No wind today!

10 JJ 10 Toy Soldiers 303 Butt kicks 20:5 Smurf Jacks Burpees Dry docks Tuck Jumps Hip dips x2 30:8 Skaters Bear Crawls 180 Squat Jumps […]
September 21, 2017

Better Late then Never!

Seal jacks 15 C Toy soldiers 15 C Through the tunnel 10 C Run to bridge 45/10 Lateral raise Lunges  Bicep curl Bent over row row  […]
September 20, 2017

35 Birthday Burpees with a little unedited Music :)

Warm up – 10 Jumping Jacks-IC, 10 windmills – IC, 10 arm circles -forward and backward, run over bridge and back 9 Birthday Burpees in honor […]
September 19, 2017

Third Time’s the Charm

When Mile High texted just before my bedtime and said, “Help, I can’t Q in the morning!”  I thought, no problem, I’ll pull out my new […]