August 18, 2018

Thighs, Booty, and Arm Burn

Warmup: 5 mins, each exercise is :30 sec Jumping Jacks, Toy Soldiers, TTT, High Knees, Butt Kickers, Arm Circles Forward, Arm Circles backward, Overhead Claps, Jump […]
August 11, 2018

Two little FiAs on the playground

One song warmup (Kaleo) 30 sec jumping jacks 30 sec TTT 30 sec incline push ups 30 sec high knees 30 sec wind mills 30 sec […]
August 10, 2018

Fun Friday!

Warmup: Each exercise is done for 30 seconds Jump Rope Toy Soldiers Arm Circles, Forward High Knees TTT Arm Circles, Backwards Jumping Jacks Wind Mills Cherry […]
August 7, 2018

Magic Shoes

  We got our magic shoes out for a little speedwork this morning. I promised Mia 3 miles of speedwork. Here’s how it went down. WARM […]
August 6, 2018

A Case of the Mondays!

A few of us kind of were struggling this morning, we were getting silly, some unfiltered mouths occurred, and it was all down hill. I know […]
August 4, 2018

Tired of the rain!

We needed to get out from under the shelter. All of us were so tired to the rain we’ve had this summer. Warm-up: 15 t jacks […]
August 4, 2018

Who has the Q?

So…I didn’t realize until 4:30 AM that I had the Q. Thankfully, I keep all my workouts on my phone and I modified one quickly! It […]
August 4, 2018

Puck Came to Town with Pickle

We were happy to have our girl, Puck, with us today! And now I’m realizing we forgot to take a picture 🙁 Warm-up: 10 arm circles […]
August 1, 2018

Hump your weights?!?! It is fitting since it’s hump day!!

Man was it SO good to be back with my FiA’s after some traveling. Starting my morning off with you all gives me such motivation. Warmup: […]
July 31, 2018

Run Day

Warm up on your own   Free run day. 3 miles plus
July 31, 2018

On the move

Warm up:  in cadence of 10 ragedy ann, thru the tunnel, 30 butt kicker, 30 high knees, arm circles 10 forward and 10 backwards The Thang: […]
July 20, 2018

Fearfully and Wonderfully Made

Warm up Jumping Jacks 10IC Triple touch 10IC Toy soldiers 10IC Arm circles – forward 10IC Arm circles- backwards 10IC The Thang Do each round for […]