The weather has started being really nice in the mornings. Lumbered is starting to get her feet wet with a co-Q with me this morning! We had a few prayer requests on Monday: for Mia’ health, Stellar’s recovery, F3 Diptsick … Read More
It was Yinz’s birthday on Wednesday so this workout was designed to celebrate her! She turned 29, so all exercises were done with either 29 or 30 reps… you’d think she’d remember how many since it’s her birthday but no, … Read More
Cosmo said she wanted to work with weights to improve her push-ups. Cosmo gets what she asked for! 🙂 A nice Pax of 13 ladies worked up a sweat and felt the burn the next few days. If you do … Read More
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