June 22, 2018

11’s on this fiercely hot Friday!

What a great crowd we had this morning! I loved having so many smiling faces to push each other through the heat and sweat. We sure […]
June 18, 2018

Confusion on this early Friday morning!

I quickly realized that asking the ladies to use their brain this early is not a good idea. A lot of us are on auto pilot […]
June 13, 2018

Howard and the Garage

WARM UP: Jumping Jacks 10 IC High knees 30 Buttkickers 30 Toy soldiers 10 IC   THE THANG: Run around the perimeter of the parking garage, […]
June 9, 2018

Old school FiA Leg Burn

I always love when I can make myself super sore at a workout. This was one of those days! I felt it for days after!! Warmup: […]
June 9, 2018

We <3 Visitors!

We were so fortunate to have three awesome visitors today! Two hailed from our friends in Fort Mill and one was from Alpharetta. We love having […]
June 8, 2018

Friday Fun!

I am SO very thankful for this group! It is so nice to be back to the normal time with everyone! I love the motivation and […]
June 6, 2018

Burn Baby Burn!

  WARM UP: 10 Toy Soldiers IC 10 Through the Tunnel IC 10 Hurdlers each leg 10 Leg swings each leg Michael Phelps Bent over rag […]
June 5, 2018

Birthday Bash Workout!

THE WARMUP: Jumping Jacks 15 IC Butt kickers 30 High knees 30 Overhead side reach 15 IC Trunk Twist 10 Racer arms 20   THE THANG: […]
June 4, 2018

Rock Hard Abs

Warm Up: Thru the tunnel (10 IC) Reach up (10 IC) Side Reach (10 IC) High Knees (30) Butt Kickers (30)   The Thang: 10 second […]
May 29, 2018

Did What We Could

Between the Murph yesterday and this crazy, oppressive humidity, we did what we could. WARM UP: On your own. THE THANG: 2 Loops Run up Howard […]
May 29, 2018

Memorial Day Murph

  WARM UP: On your own.   THE THANG: 1 mile run/walk 100 Pullups 200 Push Ups 300 Squats 1 mile run/walk   Ab-o-rama Coffeeteria!
May 26, 2018

Super Sweaty Saturday

FiA 10/14 Warmup: 15 JJ IC 10 Arm Circles IC 10 Triple Touch IC 10 Toy Soldiers IC 30 high knees and butkickers, OYO 30s with […]