April 5, 2018

The teachers club

Warmup: 15 t-Jacks IC 15 Toy Soldiers IC 10 Big Arm Circles, Michael Phelps IC 10 Through The Tunnel IC Build it up: 1 of each, […]
April 3, 2018

Egg-Cellent Workout!

Did you know that you can see your butt squeeze in when you come up from a squat? Thank you WeGo for giving us this information. […]
March 31, 2018


THis one was modified from our friends at FiA Cape Fear. Thanks ladies! Warm-up: 15 IC high knees 15 IC buttkickers 10 IC toy soldiers 10 […]
March 26, 2018

Help from Montreal

Warm up: 10JJ, 30 Buttkickers, 30 High Knees, 10 Imperial Walkers, 10 Through The Tunnels Repeat rounds as many times as possible allowing for Abs at […]
March 17, 2018

Pot of Gold at the end of the FiA rainbow

We had fun finding the pot of Gold! Happy St. Patrick’s Day! Warm-up: 15 T-jacks IC 10 TTT IC 10 Arm Circles IC (F, B, C, […]
March 14, 2018

Get to your station!!!

Warm up with some pole legs, star jacks, arm circles and reach thrus. Thang: 14 Stations: 1 minute each:15 second rest/twice through 1. Plank with reach […]
March 14, 2018

Legs for days

Warm up. Mia sent a workout: 1 minute each/3 sets Step up knee raise Leg circles Sumo squat Fire hydrant Single leg dead lifts Raised glute […]
March 7, 2018

Four Corners

Quick warm up of some jumping jacks. Thang: 2 minutes at each exercise at each “corner” of the circle, alternating between them until all 16 are […]
March 5, 2018

40 Fabulous Birthday Burpees

We did a quick workout, then played the Ball Game because it was my birthday and I did what I wanted!!! Thanks to all that came […]
February 28, 2018

I Just Can’t WEIGHT!

I can’t wait to do this one again! The upcoming Myrtle Beach Marathon had our numbers down this morning. Luckily, Bookworm showed up so I didn’t […]
February 24, 2018

I didn’t promise no Burpees!

I promised no running for this workout but I did not promise no burpees. Tweety told us at the last half of the workout that it […]
February 23, 2018

A New Spin

WARM UP: Jumping Jacks 10 IC T Jacks 10 IC Crossarm Jacks 10 IC Toy Soldiers 10 IC Triple Touch 10 IC   THE THANG: All […]