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FiA is Females In Action | March 24, 2017

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Myrtle Beach (SC)

Alternators

March 23, 2017 |

Weights Wednesday!

Warm-up: 20 Arm swings 20 Pole legs 5 Happy Jacks IC 10 Imperial squat walkers IC

Alternators 20 of the weighted exercise, 30s of the cardio exercise, 30s rest, repeat twice for a total of 3 sets … Read More

SUPER Super Mario

March 23, 2017 |

This Thursday evening brought out 5 fierce FiAs, with 3 of us matching in teal and blue (we should’ve taken a selfie!!) Yinz and I split the Q for this workout, because #bettertogether and #shesmyroomie.

WarmUp

Switching it up on Howard Run

March 22, 2017 |

Warmup: 15 JJ, Ic

10 TTT, IC

10 Toy Soldiers, IC

30 High Knees, OYO

30 Butt Kickers, OYO

The Thang: I decided to do a little change from the normal Howard loop or the normal loop around the pond.

Run … Read More

Repeat performance

March 17, 2017 |

Mia at have been sh%##ing the burpees, but we still had fun repeating the workout I did with FiA Whiteville.

Disclaimer

Warm-up: 15 Plank Jacks IC 10 Toy Soldiers IC 10 Through The Tunnel IC 10 Arm Circles IC … Read More

Gonna Do Bear Crawls Til We Like Them!

March 16, 2017 |

I’ve been slacking lately, so I wrote this workout to whip my butt back in gear! I was going to name this workout “No more FiA after dark” because of the time change… until WeGo declared “Puck’s gonna make me … Read More

Raining Run Day=Parking Garage Running

March 15, 2017 |

We had 6 pax come out on this wet, yucky morning. It could be worse, we could be getting soon. I’ll deal with the rain. To the parking garage we go!

Warmup:

15 JJ, IC

10 Toy Soldiers, IC

10 … Read More

33 Degrees and Weights

March 15, 2017 |

Colder with the wind chill but 8 of us including FNG Katie (Guru) braved the winds and cold to build some muscles and lose feeling in our fingers.

 

Warm Up: Well here is what I had planned.  Carpool issues … Read More

Not Cold Anymore!

March 15, 2017 |

 

WARM UP:

Jumping Jacks 15 IC

Toy Soldiers 10 IC

Triple Touch 10 IC

Touch downs 20 OYO

Armswings and Overhead claps 10 IC

 

THE THANG

Take a left to run around pond

1st stop:

Jump lunges … Read More