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FiA is Females In Action | April 30, 2017

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Myrtle Beach (SC)

Think Positive

April 29, 2017 |

Warm up arms front and back, tunnel, toe touches

45 secs each exercise run to lot b/t each exercise

Pushups Lunges Inchworms Plank Jacks V ups

Squat with side kick Diamond pushups Curtsy Lunges Touch downs Crab toe touches

LBC … Read More

Figure 8

April 29, 2017 |


15 Jumping Jacks IC / 15 Toy Soldiers IC / 15 Triple Touch IC

Jogged to bridge / Lunged across bridge / ran North half around lake back to bridge

Lunged across bridge/ ran south half around lake back to … Read More

Run with a Purpose!

April 26, 2017 |


Jumping Jacks 10 IC

High knees 30

Buttkickers 30

Through the Tunnel 10 IC

Various Stretches


Start on Valor and run towards Toffino’s. Turn left on Johnson. When Johnson ends, turn left on Phyllis. At … Read More

The Build Up

April 24, 2017 |

We were thankful the rain held off during our workout.

Warmup: 15 t-Jacks IC 15 Toy Soldiers IC 15 Plank Jacks IC 15 Through The Tunnel IC

Build it up: 1 of each, then 2, then 3, and so … Read More

Three times? Really?

April 19, 2017 |

So the workout called for three times through. We could barely get through two HAHAHAHA! When it said do 10 first, then build up to 15, I was like-we’re FiAs! We can do 15 for 3 sets. And then reality … Read More

Girls RUN the World!

April 19, 2017 |

Our run today was around 2.5 miles of runs and speedwork. Here’s how it went down.


Jumping Jack’s 15 IC

Toy Soldiers 10 IC

High knees 30

Buttkickers 30

Modified inchworm 5


To get those legs … Read More

Better late than never 50s

April 7, 2017 |

A week late on this post! Sorry ladies! Warmup: 10 high knees IC 10 imperial squat walkers IC 10 butt kickers IC 10 windmills IC 10 Arm Circles IC

50s 50 JJ 50 Raggedy Anns (sets) 50 plank jacks 50 … Read More

2 Fountains, 2 11’s and a 2.0!!

April 6, 2017 |

Warm Up: High Knees down Butt Kicks back 10 Triple Touch IC Soldier Kick Walk down Sumo Squat back Arm circles 10 both ways Mosey to Valor Park

Squat  until all are there

5 Burpee Series: Jump, down to Plank, push-up, right … Read More