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FiA is Females In Action | February 25, 2017

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Myrtle Beach (SC)

Lunges and Bear Crawls and Crab walks, oh my!

February 22, 2017 |

Great job today ladies! I took us a little out of our element with lunges and bear crawls across the bridge but these ladies toughed it out. Gotta keep pushing it to the next level.


Hop Scotch … Read More

Co-Q & Another tabata!

February 22, 2017 |

The weather has started being really nice in the mornings. Lumbered is starting to get her feet wet with a co-Q with me this morning! We had a few prayer requests on Monday: for Mia’ health, Stellar’s recovery, F3 Diptsick … Read More

Tabata Friday

February 22, 2017 |

Wow, I can’t believe I forgot to post up! This is super late! This was a good one though!!

Disclaimer Warm-up: 15 ic JJ, 10 ic toy soldiers, 30 high knees & butt kickers, 10 ic triple touch

The … Read More

Runners Boredom

February 21, 2017 |

So, here’s the thing. I get bored when I run. I need new scenary or new routes. Because of that, I changed up our three mile run. No loops for us today!

Warmup: 10 JJ IC 10 toy soldiers IC … Read More

It Takes 2 (or 3) to Make a Thing Go Right

February 18, 2017 |

We had a small but mighty PAX this morning, including my fabulous momma who is visiting for the weekend! This was a partner style workout, but with an odd number we made it work with a trio!

Warm Up 10 … Read More

How many are we doing again?

February 18, 2017 |

It was Yinz’s birthday on Wednesday so this workout was designed to celebrate her! She turned 29, so all exercises were done with either 29 or 30 reps… you’d think she’d remember how many since it’s her birthday but no, … Read More

Biceps, Triceps, and Shoulders oh my!

February 17, 2017 |

Cosmo said she wanted to work with weights to improve her push-ups. Cosmo gets what she asked for! 🙂 A nice Pax of 13 ladies worked up a sweat and felt the burn the next few days. If you do … Read More

Climb Every Mountain

February 15, 2017 |

Warm UP:

30 Jumping Jacks, 30 High Knees, 30 Butt kicks, 30 Mountain Climbers


A. Run half a lap around largest side of pond

  1. Run up and down hill
  2. Burpees x 10
  3. Jump squats x 20
  4. Push ups … Read More