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FiA is Females In Action | June 26, 2017

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Myrtle Beach (SC)

Playground Stations

June 26, 2017 |

We had a great time last week working out in the playground. At the playground, ya know! Oh yeah-had to bring back the Kris Kros haha

Warm-up Happy Jacks 5 IC Toy soldiers 10 IC Arm Circles 10 IC (forward, … Read More

“Twat” Exercise

June 21, 2017 |

So I can’t speak and as I was going to say squat tricep extension, I said Twat. That gave for quite a few laughs to start our morning off. Apparently I am always here to entertain whether it be with … Read More

And here comes the Rain

June 20, 2017 |

We were half way into our 1st mile when the heavens opened up and drenched us. We kept right on trucking until a little ways into mile 2, the brightest lightning I’ve ever seen happened right over our heads. We decided … Read More

Was it the heat or the workout….

June 19, 2017 |

Warm Up: Arm Circles (10 IC both ways), Toy Soldier (10 IC), Triple Touch (10 IC), Windmills (10 IC)


The Thang: 45/15 Repeat each pair twice

Plie Squat and Jumping Jacks

Push Ups and Plank Jacks

Reverse Lunge with … Read More

Bear Crawls & Crab Walks AGAIN?!?!?!?

June 17, 2017 |

So I missed Friday’s workout and apparently Cosmo kicked their butts with some bear crawls and crab walks. Conveniently I had that in my workout for Saturday too. They were good sports about it and pushed through.


15 JJ, … Read More

More Squishes than We Bargained For

June 16, 2017 |

There were more than just exercise squishes this morning. When describing how to do hillbillies, I use the phrase “squish down on each side”. Once we started bear crawling around the track, we realized there were more squishes in store; … Read More

Rounds of fun

June 14, 2017 |

We had some fun with this one! Ladies showed up ready to work!

Warm-up: 10 T-jacks IC 10 windmills IC 10 TTT IC 10 Michael Phelps Mosey over the bridge

Rounds of Fun! Round 1: 6 minutes Run over bridge … Read More

I don’t want to run, I don’t want to run, I don’t want to run,……You get the hint!

June 14, 2017 |

On this cool Tuesday morning none of the pax wanted to run, me included. We were all just feeling blah. But we went out there and did those 3 miles. The first ones done even doubled back to bring in … Read More