September 19, 2018

In MY FEELINGS

Warm-up: We marched up the hill from parking lot by doing the following.. Butt Kickers, Cherry Pickers, Side shuffle left, side shuffle right. The Thing: 10 burpees […]
June 20, 2018

4 Corners Up and 4 Down–Looks Deceptively Easy

4 Pax tackle the deceptive easy looking corners on a humid, hot last day of spring Each person grabbed a “coupon” (Ruck language for something heavy […]
April 15, 2018

Freaky Friday the 13th Workout

Freaky Friday the 13th Workout~Everything was either a rep of 13 or 26 total. Warm up: 10 Star Jumps, then 3 Laps around the lot Legs: […]
April 13, 2018

Country Zoo

This morning was a beautiful morning to have a repeat performance of our Zoo workout!!!!  15 PAX sang along to some new and old country tunes while […]
February 23, 2018

80s Parking Lot Party

A balmy 60 degree morning for the PERFECT 80’s themed, birthday parking lot party!  Burpee grabbed the Bday Q at DU and decided that the only way […]
January 3, 2018

Shedding Layers

6 Frozen FiAs started shedding layers in a tabata style workout while reminiscing to an ALL Madonna playlist.  Who knew that you could get overheated when […]
October 8, 2017

Burn shoulders, burn!

It was a beautiful, cool morning with a full moon to be at #creek for boot camp. We started with a nice workout: 10 IC JJ […]
September 12, 2017

Slip ‘n’ Slide with Irma

Warmup: arm circles jumping jacks in cadence toy soldiers in cadence   HIIT exercises (40 secs work, 20 secs rest–repeat circuit 3x with 2 mins rest […]
August 24, 2017

Finish what you start……

6 PAX (1 new PAX –Welcome Stripes!!) came out to start their (steamy) day with some Tabatas….. Quick Warm up 20 arm circles forward and backward […]
August 7, 2017

Either you run the day —Or the day runs over you.

Quick Warm up Arm Circles High Knees Knee hug stretches Off we go…. 8 Stations 4 minutes each station (45 sec on 15 rest 4X) —In […]
July 26, 2017

#WeightedWednesday

Another soupy morning in the midlands. 77 degrees and the sweat came fast.   Welcome/Disclaimer Warm Up: Arm Circles Toy Soldiers Squats Jog to get bricks […]
July 20, 2017

GridIron Tipsy Daiquiri Day

WARM UP (13 IC) Tangerine Toy Soldiers Raspberry Reach-Overs (Stretch Up & Over) Kiwi Kickers (Butt Kickers) Tunnel the Toilet (Thru the Tunnels) Daiquiri Dips (Tricep […]