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FiA is Females In Action | January 17, 2017

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Lexington (SC)

Welcome Back Reunion @GreenMile

January 16, 2017 |

It was a sweaty reunion at GreenMile this morning with 20 ladies and unusually hot weather! It was very humid and warm for this time of year so we were peeling off layers and sweating quick! And I figured out … Read More

What’s in the Basket – Circuit Workout

January 16, 2017 |

22 awesome Gridiron PAX, including 1 FNG,  started the morning off with a circuit workout. Everyone did a great job!!

Conditions: 50 degrees and major fog.

Warm Up:


15 Arm Circles F/B (little and big)

15 Windmill … Read More

Bullseye visits Red Haven

January 16, 2017 |

9 lovely PAX started their week of right by joining me to get better and stronger together at Red Haven on this Monday morning. It was so good to see so many familiar faces and visit the AO where I … Read More

FiA Lexington Convergence……Excited to see what 2017 brings!

January 14, 2017 |

67 (7FNGs) STRONG Lexington ladies (and one from Beaufort) converged upon our GreenMile this morning to celebrate the end of 2016 and to welcome in 2017.  OH THE POSSIBILITIES….of what 2017 may bring!!  Who will hit the goal of 200 … Read More

Hot, Hot, Hot

January 13, 2017 |

It was balmy mid50s for a beautiful January morning, so I decided we should do a Ring of Fire workout…

Warmup: 15 IC Jumping Jacks 15 IC Imperial Walkers 15 IC TTT

Main: Mosey to the faculty parking lot.

Ring … Read More

Going up?

January 13, 2017 |

19 fearless PAX came out before dawn on Friday the 13th armed with their trusty kettlebells (weapons) to join me for a week ending workout!  We had a frightfully good time on our elevator trip to the 4th floor of … Read More

Friday the 13th

January 13, 2017 |

10 PAX gathered for a Friday the 13th inspired workout.  All exercises were done in increments of 13, and we tested our knowledge in between sets (answers are in bold).

Warm Up

13 Imperial Walkers IC 13 TTT IC 13 Arm … Read More

The Yard celebrates Gadget’s Birthday!

January 13, 2017 |

12 PAX showed up to The Yard to swing some Kettlebell and perform 52 seconds of Cardio. Today, is Gadget’s 52nd birthday, so we couldn’t let that go unnoticed.  We wanted to celebrate, so we did so by doing sets, reps and … Read More

The Big 5-0! | Gridiron BB

January 12, 2017 |

It’s a morning for celebration as we look back on 50 workouts since Gridiron started in September! An excited 16 PAX joined for a group favorite, the Blitz, for a little reflection as well as a little encouragement as they … Read More

Partner Rama

January 11, 2017 |

7 PAX enjoyed much warmer temps this am at Down Under.  We had fun meeting up by the building for a Partner Rama fun workout!!

Warm up- 10 IC Tunnel Imperial Jumping jacks Indian run X 1 around circle

The … Read More

Did I mention running is involved?!?

January 11, 2017 |

15 PAX showed up and showed out this morning at WBY. We did quite a bit of running, (which I’m very surprised that I would lead a workout with lots of running involved).  After all, we had 6 ladies who … Read More

Warming up quick at #FieldofDreams

January 11, 2017 |

I almost couldn’t believe it when I looked at the temperature this morning – 50º at 5am…so great! A welcomed change from the 20’s we’ve had earlier this week. Thank for the 11 other ladies who joined me this morning. … Read More

Yep, 200 burpees is just as AWFUL as it sounds!! #GreenMile backblast

January 11, 2017 |

13 PAX at GreenMile this morning excited about the WARM 48 degree temps!!!  10 came early for a pre-bootcamp run!  Lots of mumble chatter and THREATS this morning as we circled the fields of GreenMile.  Often when you Q, you … Read More

Being thankful…..even when it’s SO COLD!

January 9, 2017 |

So this is my second time Q’ing after a break and it was SUPER COLD (19!) again.  So I can’t wait to see what the weather will be like when I Q again in 2 weeks.  After asking several other … Read More

“If you can’t give 110% then don’t put your filthy hands on my rock!”

January 9, 2017 |

13 PAX came out for a rather frigid (ok, downright FREEZING!) workout!  Some of them might’ve had an inkling that the “obnoxious fan” would come out in me but they showed anyways!  Tonight my Clemson Tigers take on the Crimson … Read More


January 9, 2017 |

18, that’s right, 18 crazy PAX came out this morning to get better together.  8 of them even ran before.  It was beyond cold for these southern girls but we did it.  I got them warmed up pretty fast and … Read More

Minute Challenge @ Red Haven

January 9, 2017 |

9 Pax came out to welcome a guest Q to Red Haven. It was a LOT colder in Gilbert than it was in Lexington when I left my house and the wind was brutal but it didn’t keep up cold … Read More

Frigid Booty Burn out

January 9, 2017 |

Cold Cold Cold….. 8 Pax at WBY for a Booty Burn out Session.

Warm Up, 10 IC Windmills High Knees Toy Soldiers Butt Kickers Through the Tunnels Jog over to Circle up at the lights

The Thang, one circuit ( We … Read More

Doing 100 Burpees is the quickest way to warm up @Gridiron!

January 9, 2017 |

8 Pax showed up in very cold temps and I promised we wouldn’t be still long and the Pax were up for the challenge! 20 Degrees didn’t scare these ladies and it wasn’t long before we were all breaking a sweat!

Read More