April 21, 2018

Break It Down Ladder Style

April 21 and it’s 38 degrees. What’s up with that?  Didn’t stop us from having fun and working out. Warmup  15 ic roll em 15 butt […]
April 18, 2018

Speedy VQ with Bling!

Weather – clear and 55 degrees Speedy – Warm up 10 TTT IC 10 forward arm circles IC 10 backward arm circles IC 10 JJ Bling […]
April 18, 2018

Hump Day Reaper

What a beautiful morning to gather with friends and work on strengthening our hearts, bodies and our faith!  8 PAX, thankful for warmer temps, showed up […]
April 16, 2018

VQ- blown away w/corners

11 pax  showed up to yellow brick road on a post tornado, windy/ chilly morning. 46 degrees. VQ Bracet (1St Q) & Frenchie Warm Up; 15 […]
April 16, 2018

Mountain Climber calls for Mountain Climbers

It was WINDY out this morning but 10 PAX showed up for a basic but total body work out.  Welcome DQ!   The Thang: Mountain climbers […]
April 16, 2018

Post Pre-Blast EMOM Get Down

Thanks for braving the wind with me! It was a nice morning and no trees fell thankfully. we started out with a warm up Jumping jacksx20 […]
April 13, 2018

Country Zoo

This morning was a beautiful morning to have a repeat performance of our Zoo workout!!!!  15 PAX sang along to some new and old country tunes while […]
April 12, 2018

BOMBS away

So proud of the 8 ladies that showed up and SHOWED OUT!  Yes, there was some mumble chatter (but, I think they kinda liked it).  I […]
April 12, 2018

WBY and YBR Converge

23 PAX showed up, ready to work and have a little fun. I am not sure there is any other way I would want to start […]
April 11, 2018

Started with THUNDER and ended with JESUS! #GreenMile BB

20 PAX (somehow they seemed like 40 today…..they are like gremlins they multiply when you get them wet) for what they thought was going to be […]
April 11, 2018

Pi Day Remix | Gridiron BB

16 PAX join in on a make-up Pi Day workout since I was sick on 3/14 and couldn’t Q. Great mumble chatter and strong work for […]
April 11, 2018

Easter Tabatas | Gridiron BB

12 PAX welcome Monday with a Tabata workout to work off that Easter Candy. Here’s what went down. Warm Up: 10 IWs 10 Windmills 10 TTTs […]