December 14, 2018

DJ Gutenberg in the Yard!

It was rainy and breezy but Gutenberg brought the tunes to sync up with the workouts! Warm Up- 1 min Jog in place, 20 arm circles […]
December 7, 2018

Stairway to Toned Legs

10 PAX at Down Under for a traveling Q, moving from the front entrance wall to the bike racks to the stairs. Warm Up 10 Toy […]
December 6, 2018

Alphabet Soup 4 Corners

Conditions – COLD and WINDY! After a quick warm up of JJ’s, AC’s, Mountain Climbers, we mosey’d to the basketball courts. While me mosey’d, jump squats […]
December 5, 2018

AMRAP after AMRAP!! #GreenMile Backblast

17PAX showed up at GreenMile this morning COLD and left WARM!!  We did a lot of things but only did them for 8 minutes at a […]
December 5, 2018

AMRAPS for Wednesday

It was a nice, chilly 38 degrees and 3 PAX joined me for AMRAPS. Thanks Puck from Myrtle Beach for this one. Warm up 10 jumping […]
December 3, 2018

Birthday Q

20 Pax joined me for a light workout for my birthday on this warm December morning! Warm up: 15 high knees IC 15 butt kickers IC […]
December 3, 2018

1000 Reps

Not cold but dampish. 8 Pax came and conquered 1000 reps.   warm up 15Ic ttt 15 ic toy soldiers 15 ic arm circles backward then […]
December 1, 2018

Keep it Simple but Keep it Moving

15 PAX showed up on this chilly morning.  Conditions:  Cold, cold and cold (under 30 degrees to be specific on cold). Warm Up:  11 ACs forward, […]
November 30, 2018

25 Days of Christmas Bootcamp

6 Pax came to get into the holiday spirit with a 25 Days of Christmas workout. Warm Up Jumping Jacks/Toe Touches/Arm Circles 10 IC finish with […]
November 28, 2018

“It’s so cold I’m wearing an entire load of laundry on my body”- Mozart

Eight amazing friends joined me on this freezing Wednesday morning for a quick workout to start our day! I tried to keep us moving as we […]
November 28, 2018

November Grand Slam

It was a chilly 30 degrees and 1 PAX joined me for our monthly Grand Slam Workout at Field Of Dreams. Warmup- 20 Side straddle hop […]
November 26, 2018

Torch the Turkey Pyramid

21 Pax joined me this misty morning to torch the turkey from Thanksgiving: Warm up: 20 high knees 20 jumping jacks 10 TTT IC Slow jog […]