October 15, 2018

THIS is the day the Lord has made

YHC won the fight over who would take Scratch’s Q for today so a last minute workout was thrown together borrowing some ideas that I’ve picked […]
October 15, 2018

Song Blast Burnout

FINALLY a cool morning! Warm Up: 15 IC – JJ, WM, TS, TTT Burpee Tag for 2 minutes The Thang: 4 songs, burn out in each […]
October 14, 2018

Batter Up’s turn at The Woodshed

Breezy, and cool 58ish degrees… burrrrr!  BU cranked out some 80’s tunes to keep us motivated! Warm Up Jumping Jacks, TTT, Imperial Walkers and arm circles […]
October 14, 2018

Doing the hard thing at the Woodshed

Well, It’s only taken me 10 days to do this, so I don’t remember the warm up, but there was one! Amazing ladies showed up to […]
October 10, 2018

Have you seen the Pyramids?

I borrowed this from FIA Aiken…if I can’t go to the pyramids for my birthday, we can do a pyramid workout here in good old Lex. […]
October 10, 2018

Weighting while we Wait…..on Hurriken Miiiichael

14 PAX squealed into Green Mile at 4:58 ready to tackle this pre-hurriken workout! We’re nothing if not RIGHT ON TIME! We were all anticipating the […]
October 10, 2018

E^3: The Power of the Encouraging Word!

11 PAX joined together during this drizzling, damp morning to join forces to encourage, empower and embrace each other.  Today is National Curves Day…Mission to embrace, […]
October 8, 2018

Dicey Kick Butt Bootcamp

11 Pax including 1 – 2.0 came out for Kick Butt Bootcamp on this humid morning. Warm Up 10 IC Imperial Walkers, Wind Mills, Over head […]
October 8, 2018

Spooktacular Sweat Session

This workout lived up to its name!  It was spooky since the lights that are normally shining brightly in the back were NOT and the sweat […]
October 7, 2018

Get Funky Friday Bootcamp

6 Pax showed up for a Get Funky Friday Workout Warm Up 10 IC Butt Kickers, Hill Billies, overhead claps, Michael Phelps and TTT The Thang […]
October 6, 2018

HIIT workout

It’s October 1st but it still feels like July out here with this humidity!  10 PAX showed up to get this week and month started off […]
October 5, 2018

October Fithness

kB Q-  Warm up –  Through the tunnel – 15 ic  Jumping jacks – 10 ic  High knees – 15 ic  Tabata – 8 exercises for […]