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FiA is Females In Action | March 24, 2017

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Lexington (SC)

Driver Training at Green Mile

March 23, 2017 |

8 PAX descended on Green Mile Wednesday morning to suffer through an intense P200 driver training.  When you’re out on the road, you’ve gotta be ready for whatever……potholes, detours, blinky lights running out of batteries (do they even have batteries???), … Read More

When the Q signs up the same week as P200 WHAT WAS I THINKING

March 22, 2017 |

Each Warmup for 1 minute 

Run in place 

Through the tunnel

Forward arm circles & Backward arm circles

Workout #1 10 count 

Burpees

Tricep Dips

We can do anything for a minute ladies…..

March 22, 2017 |

It was a comfortable 60 degrees for the WBY Pax. There were 3 there for a pre-run to Publix. Three P200 runners got a good easy run in while I tried to kill the rest of us.

In an effort to … Read More

Grab Your Partner

March 22, 2017 |

Welcome and Disclaimer

Warm Up: Indian Run with Cherry Picker to the front of the line.

Workout: 10-1, BUT we only made through 6! Complete 10 reps of each exercise. Round two, complete 9 reps. Continue until no reps left! … Read More

The Dirty Thirty

March 22, 2017 |

Warm-up : 10 of each exercise for a total of 30 : jumping jacks, through the tunnel, & toy soldiers

The Thang: 30 exercises — 45 seconds on with 15 second recovery

(1) donkey kicks (2) fire hydrants (3) bridges … Read More

32 is a Nice Even Number

March 20, 2017 |

Great workout with the Green Mile ladies this morning !! Thanks for making it out and bearing with all the counting.

Okay so we started out under the shelter with warm ups

15xc through the tunnels

15xc windmills

15xc side … Read More

Gridiron was Wakin’ the Neighbors with a Noisy Bleacher Ladder WO

March 20, 2017 |

12 PAX came out for a chilly, noisy bleacher ladder WO  36 degrees at start of WO

Warmup:  (15 of each)  Jumping Jacks IC, Imperial Walkers IC, High Knees, Cross Punches IC, Frankenstein, Through the Tunnels

Run up & down … Read More

Welcome Spring…even though it’s 34 degrees

March 20, 2017 |

I signed up to Q today a long time ago – because today is the first day of spring and this warm weather loving girl is more than happy to tell winter to kiss it! Well…2 slight issues with my … Read More