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FiA is Females In Action | May 24, 2017

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Lexington (SC)

Weighted Wednesday ~ Tabata Style

May 24, 2017 |

Warm-Up : Thru the tunnel, 15 IC; Jumping Jacks, 15 IC; Arm Circles ~ 15 forwards and backwards

The Thang : Do 45 seconds of each exercise with 15 seconds of rest in between.  Complete each circuit 3 times~ use … Read More

Pyramid Madness

May 23, 2017 |

Weather Conditions: HUMID and wet

Warm Up: 30 seconds Fast feet and Jump rope, 18 arm circles forwards and backwards IC , 10 Toy Soldiers

Work Out:

Pyramid:  7 Burpees, 14 Tricep dips, 21 dead leg lifts (left leg, then … Read More

Singing in the rain @Gridiron

May 23, 2017 |

Even though we were supposed to have terrible storms on Monday, we were still 18 Pax Strong at Gridiron. Great numbers for a Monday and the rain stayed away! The humidity was killer so it didn’t take long for all of … Read More

Speedy’s VQ!

May 23, 2017 |

It was a humid Monday morning and 28 PAX including 1 FNG came out to celebrate Speedy’s VQ! Life Life brought “Sally” to the party and we finished with a Tunnel of Love! I sure hope our FNG comes back! … Read More

Back in the Saddle again……

May 22, 2017 |

It was so good to be back with 21 beautiful ladies this morning.  I have been MIA for two weeks and this morning was a breath of fresh HUMID air. These last two weeks have been busy with an impromptu vacay, my husband … Read More

Kettle Bell Gratitude

May 21, 2017 |

Looking to be in the moment and share gratitude while sweating out the kettle bell work. Great workout !!


Warm Up

Windmills  15xc

Through the tunnel 10xc

Run around the parking lot


Two rounds

Sit and press x … Read More

Total Body Burn @ Green Mile…welcome to Pyramid City!

May 20, 2017 |

6 PAX showed up at the Green Mile this beautiful Saturday morning ready to turn and burn through a total body workout. 7 PAX if you count my very own 2.0 BlackBelt who showed up to play with some … Read More

Kettlebell countdown

May 19, 2017 |

After fartsacking 3 mornings in a row, I definitely needed a good, blood pumping workout to finish out the week and help me get through my Friday!  12 of my FiA sisters joined in the fun with me before they … Read More