October 16, 2017

Anything You Can Do We Can Do #BetterTogether

I had the idea for the finisher for awhile before planning this Q thanks to my favorite F3, Oscar. I subscribe to the idea of “anything […]
October 16, 2017

Are your heart and actions lining up?

20 PAX and 1 FNG came out to continue my 2 year FiAversary celebration. It was so nice to get to see the YBR ladies. I […]
October 16, 2017

12 Exercises of Fitness – borrowed from F3 Tomahawk

6 PAX met for a workout stolen from F3 Tomahawk. 68 degrees at Red Haven and breezy. It’s starting to feel great! Warm-Up: Jumping Jacks – […]
October 14, 2017

Legaturday in the Park

Sorry I was late, exploding babies at home !! But thank goodness for the cooler weather ! Warm up High Knees -15c Imperial Walker -15c Side […]
October 13, 2017

Simple is not the same as easy!

This was a simple workout on paper. I almost didn’t think it would be enough looking at it. Great reminder that simple is not always easy […]
October 13, 2017

Ladder Run

7 cool Pax for another humid morn on Fridsy 13th 15 Arm Circles (forwards and backwards) IC 15 Ic ttt 15 Ic alt side lunges The […]
October 13, 2017

Gridiron Friday the 13th Creepy Kettlebells

10 Brave Souls for Hauntingly Good Time WARM UP (13 each IC) Frankensteins Mummy Wraps Thru the Woods THE THANG Tabata Style – 13 Exercises, 3 […]
October 13, 2017

We’re All Praying for Fall at The Yard

16PAX wandered confusedly up to The Yard this morning.  Apparently the term “Fall” has been lost on Mother Nature, and she continues to bless us with […]
October 12, 2017

No Rest Needed

I was feeling crazy and decided to Q on a Wednesday instead of my normal Friday routine.  25 PAX joined me to see if I can […]
October 11, 2017

Bull Run

To warm up, we either ran or walked around several laps around the parking lot. We traveled around the school during this workout.  For every window […]
October 11, 2017

Partners in the Parking Lot

Celebrating my 41th birthday one day early with 10 PAX. It was a awesome “Hot” (77 degrees) time. Warm Up 10 – Arm Circles Forward (IC) […]
October 11, 2017

The Power of 3

A super muggy morning means you have to push extra hard to finish your workout. Phew! With that being said, 10PAX with 1 FNG met at […]