August 20, 2018

PATSY

23 Pax (with 2 FNG’s)  met up at Yellow Brick Road on a humid 73 degree morning for a Monday tribute to Patsy.  For those of […]
August 20, 2018

Dancing into Monday (& a new school year!)

19 PAX met up on a balmy 73 degree morning to start the week off right.  We quickly warmed up and then moved into an epic […]
August 15, 2018

Back to School Bash Beatdown

10 showed and 10 worked their booties offf!   Back to school Wo 15 IC Old School Toe Touches 15 IC Ttt 15 IC Jane Fonda’s […]
August 15, 2018

Weighted Wednesday

7 PAX Down Under came together under the stars to start their HUMPDAY off the RIGHT way!  Thanks to Kraftie for reminding me of how much fun […]
August 15, 2018

In the ARENA, Doing The Deeds….#GreenMile 4th FiAversary BB

25 PAX (with more pre bootcamp run/rucks than I could count) stepped into the ARENA this morning to DO THE DEEDS and celebrate the 4th FiAversary […]
August 13, 2018

ABsolutely Dicey Workout 8/13/18

Warmup 10 IC Sumo Squat with Side Bend, Jumping Jacks, Michael Phelps 5 Burpees   The THANG Roll Dice for Exercise and Reps (roll the dice […]
August 13, 2018

Sweat for 3 Rounds

•Warmup Arm circles toe touches •5 rounds – 1 round 10 squat jumps 10 push ups 10 leg lift crunches – 2 round 12 plank jacks […]
August 13, 2018

Birthdays & balloons

8 PAX came out to celebrate 2 birthdays in one workout; Yappers & YHC! Apparently all the cool kids were born on August 10th! Our playlist included […]
August 13, 2018

A lot of abs

It was 70 degrees and 100% humidity. 12 Pax joined me for a great workout. Warm Up: 20 IC Jumping Jacks 20 IC Windmills 20 IC […]
August 11, 2018

Saturday in the Park

Pretty morning with great girls 🙂 Warm Up 5 Arm circles forward and back IC Through the Tunnel 5 IC The Thang: 4 Stations: Arms-pushups, tricep […]
August 10, 2018

Total Body

Warm-Up : 10 IC arm circles (forwards and backwards), 10 IC through the tunnel, 10 IC Imperial Walkers The Thang: Each body part segment is done […]
August 10, 2018

AAA Friday

11 PAX met under the clear skies and beautiful stars for a Burpee led, AAA beatdown!  After a quick warmup we completed three sets of each […]