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FiA is Females In Action | April 22, 2017

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Lexington (SC)

Punches and Kicks and Sprints oh my!

April 22, 2017 |

11 PAX showed up this morning at Green Mile ready to kick, punch, and sprint it out! After a quick warm up, we headed up to the soccer field to get our frustrations of the week out through a few … Read More

Make Room on the Stairs

April 21, 2017 |

17 PAX were at Down Under this morning for a crowded stair and bike rack workout.

Warm Up 10 Imperial Walkers IC 10 Across the Chest Stretches 10 Behind the Head Stetches 10 TTT IC 10 Windmills The Thang Run … Read More

ABsolutely fABulous tABata kettlebell workout

April 21, 2017 |

I normally attempt to target one specific body part and work it until everyone thanks me for it for the next several days, but since the Heart & Sole race is tomorrow, I figured I had better mix it up … Read More

The early bird gets the worm!

April 21, 2017 |

10 PAX, showed up to The Yard for a good ole’ Kettlebell workout.  Sets and Reps were the name of the game this morning. I tried to burnout arm muscles the best I could, but had to throw in a few squats … Read More

A Competitive EDGE at WBY

April 20, 2017 |

The traveling Q is at it again! Always enjoy seeing the ladies of the Wild Blue Yonder. They have a tremendous amount of support for each other and with 25 PAX in attendance, their accountability is spot on! Also, there … Read More

4 Corners: Rumpday Style

April 20, 2017 |

18 PAX joined me at Gridiron this morning for a 4 corner workout – Rumpday style! Pyro worked our upper body pretty hard on Monday so I decided to try to make the lower half just as sore.

Warm Up:

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Hump Day HIIT at Green Mile

April 20, 2017 |

17 PAX showed up at Green Mile ready for their Hump Day! After a quick warm-up we ran over to the driest field we could find (or at least the one whose sprinklers wouldn’t come on WHILE we were there) … Read More

Ballet and Pushups

April 19, 2017 |

Helping out Cap, technical difficulties in play.

10 Pax welcomed Captain, the traveling Q, on a warm, muggy morning to get better together. She  warmed them up quickly and the ladies powered through ballet moves and upper body burn.

Conditions: 67* and … Read More