February 14, 2019

Shuffling, Sweating, and Working on our HEARTS at Green Mile

Love my FiA ladies and my Green Mile peeps. Today I showed them how much I love them by doing some Valentine theme activities including trivia, […]
February 13, 2019

The Ladder of Love @YBR ❤️❤️

Conditions…cool 49 and breezy Hershey bringing our V-Day Q with the Ladder of Love and some heartfelt tunes to get us going! 50 jumping jacks 40 […]
February 13, 2019

Sweet Treat Workout

13 PAX came together for my 1 year anniversary of my first Q! Conditions: 50* and steadily dropping with lots of wind WARM-UP: 10 TTT, IC […]
February 12, 2019

Time’s Up

Warm-Up : (5 of each) Good Morning, Richard Simmons (each side), 10 Through the Tunnel The Thang: Begin with a quick 100 calorie burn (40 jumping […]
February 11, 2019

60’s of everything!

4 Pax joined me on this cold rainy morning. Warm up: 15 Imperial walkers 15 Frankensteins 15TTT 15 Jumping jacks 60 Jumping jacks walking lunges to […]
February 11, 2019

Misty Monday workout with special guest “Rosie” from the Jetsons!

I downloaded 2 new workout apps, Butt Workout and Fitness and Abs Workout home Fitness App. for the workout. Warm up: Jog in place for 60 […]
February 11, 2019

A Monday Breezeway Workout

It was a chilly, rainy 41 degrees, and 1 PAX joined me to get better together. Warmup 15 IC Jumping Jacks 15 IC Windmills 15 Arm […]
February 6, 2019

Many mini

Warmup All 15 IC RAISE THE ROOF JACKS ttt Arm circles forward then back The thang 10 push-ups 20 skaters 30 squats 20 mtn climbers 10 […]
February 6, 2019


Conditions: mid 50’s, humid, but refreshing 😁 ShakeNBake killed our legs Monday…so this workout was for the other half of our bods. Let’s just say…tank top […]
February 6, 2019

Clam-tastic Monday!!!

Crisp, clear, cool morning with my PAX!  We got right into it to start warming up a bit!! High knees, butt kickers, windmills, TTT – all […]
February 6, 2019

Girl, do your cardio (and read your Bible and wash your face) #GreenMile BB

4PAX started their morning with a 1 mile run, 8 more joined in for a CARDIO PACKED bootcamp, while 4 more ran 4 miles….giving us 16PAX […]
February 6, 2019

Gridiron Boot Camp

11 Pax came out on this warmer morning to get their Wednesday started off with exercise, laughter and encouragement! Warm Up Windmills/Arm Circles/Michael Phelps/TTT 10 IC […]