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FiA is Females In Action | August 20, 2017

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Lexington (SC)

#Bettertogether Circuit Revisited!

August 20, 2017 |

7 PAX revisited the #BetterTogether workout that was done about a month ago at the “Saturday in the Park” @ Green Mile. The Circuit is challenging and we pushed ourselves to try to get as many rounds as possible and … Read More

Kettlebells and Extreme Humidity!

August 18, 2017 |

22 PAX came out on this hot and humid Friday for some Kettlebell work.  IT was so humid that it will almost take your breath away.  Thank you ladies for coming out and getting better together.

Weather Conditions: 85 and … Read More

Sweat HARD, Party HARD

August 17, 2017 |

So, bringing this over to Green Mile for a nice quick burn !! Watch out for the sprinklers!

Warm Up

Imperial Walkers x 15c

Windmills x 15c

Through the tunnels x 15c


The Thang

at a quick pace …

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New AO shirts, 44 PAX, The Zipper=A great start to Wednesday!

August 17, 2017 |

44, yes you are reading that right 44 PAX showed up and showed out at WBY on Wednesday.  The ladies had there A game and was rocking some pretty cool attire too.  We received our new AO shirts and, of course we … Read More

Feeling the “Buzz”

August 16, 2017 |

Warm-Up : 10 each : arm circles forward and backward; ham and quad stretches; hip stretches;  jumping jacks; 1 minute wall sit

The Thang: we used the 4 sets of stairs that were located on the corners of our area.

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Pumping Iron

August 16, 2017 |

19 PAX (including 1 FNG) met at Down Under on a very humid morning.  By the time we were finished, we were all pouring sweat!

Warm Up

10 Imperial Walkers IC Downward Facing Dog 10 count 10 count arm stretch … Read More

Stadium Steppers

August 15, 2017 |

7 came out to complete C25K week 6 day1

Devo…don’t let worry steal your joy

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Dory 123 – Speed Dating at GreenMile

August 14, 2017 |

20 PAX this morning for some speed dating Dory 123 and cone work.  As always the last few months, hot and muggy and overly miserable, which made for perfect conditions to get in some work!  The ladies killed it, with … Read More