December 11, 2017

ShakeNBake’s Christmas Music Jamboree Ladder of Icy Death

It’s Christmas time and ShakeNBake loves her some Christmas Music. I missed my 1 Yr Qaversary  at the end of November so I decided to pay […]
December 11, 2017

Relay Races

Relay Races to keep warm.
December 7, 2017

Drizzly day at Yellow Brick Road

Conditions: Light rain and mid 60s and listening to some Bruno Mars radio under the cover of the school Warm up: 20 squats 20 JJ IC […]
December 7, 2017

12 days of Christmas !!!

So I struggle with math but I am in the holiday spirit, today we celebrate Krumpus with Burpees, Appropriate. 12 days pyramid ( Just like 11 […]
December 6, 2017


Rainy start but warm.  Cutie Pie came to visit from DU and we were happy to have her. Elfercise WarmUp 25 Jolly Jacks 25 twinkle toes […]
December 4, 2017

Four Corners at FoD

Warm up: 15 IC Windmills 15 IC Through the tunnels 4 Crazy 8’s (8 counts walk feet out, 8 ct palms down, 8ct walk hands out, […]
December 4, 2017

12 Days of FITmas at Gridiron | BB

One of my favorite workouts as an early FiA was a Christmas in July 12 days of Christmas workout. While the number of reps are not, […]
December 4, 2017

VQ- Double A’s with 5,4,3,2,1 💃🏼squats

14 pax joined me for VQ- weather was 41 degrees partly cloudy with a beautiful super moon and a few stars. WARM UP WINDMILL 10 IMPERIAL […]
December 2, 2017

120 ways to say I miss Downunder !

Good to see all my DownUnder ladies! Bringing the burpees this morning #sorrynotsorry   We started with a nice warm-up x10c Imperial Walkers x10c through the tunnel x10c […]
December 1, 2017

“It’s the First of the Month…wake up; wake up; wake up”!!

12 PAX joined me this morning for a Juicy Kettlebell workout.  We got hot and sweaty real quick; or at least I did anyway.  Great Job […]
November 29, 2017

Hump Day Hustle

14 PAX  joined me this morning as I crossed over to the other side of campus.   I’ve been missing these ladies and I was glad to […]
November 29, 2017

Celebrating 11/29/2006

13 PAX showed up and was ready to help me start my morning off celebrating my daughter  (Bayla’s) 11th  birthday. Today, is one of my special days and […]