June 22, 2018

The Grandslam-Roundabout 2018

Welcome to FoD  and the 6th stop of 2018 Roundabout. Slugger & High Life were the co-Q’s.  Midway was the first AO of FiA Lexington.  Our […]
June 22, 2018

Holy Humidity Batgirl

8 pax for hot and humid kettle bells to start our weekend off right!  (aka the get Bridle to go into labor wo). Warm Up- We […]
June 22, 2018

“Better Together” Partner Workout

14 PAX met at Red Haven to get “better together” this humid Friday morning! Warm Up: 10 JJs (IC) 5 Good Mornings 5 TTTs (IC) 10 […]
June 20, 2018

Starfish and Serenading PAX

I have missed seeing my WBY ladies the past week due to vacations, kid schedules, etc. What the perfect way to start Hump Day with these […]
June 20, 2018

Tigress’ 1 yr FiAversary!

14 amazing ladies showed up to get it done this morning!  It was super hot (75 ) and humid this morning.  Bomber and I celebrate our […]
June 20, 2018

Gridiron Goes Disney4Rapunzel

7 PAX for humid Bootcamp Warm Up 15 IC Butt Kickers / 15 IC Michael Phelps / 15 IC Through the Tunnel 4 exercises 35 secs […]
June 18, 2018

Help High Life’s Bra Bulge

So this weekend I put on a tank top and realized my suppleness was too much.  My bra bulge needed help so this is where the […]
June 18, 2018

Wake with Tabata!

Wake up with Tabata! Warm Up Toy soldiers (in cadence)  10 Jumping Jacks    20 Thru the Tunnel (in cadence)  10 Side bends 10 each side […]
June 18, 2018

EL Chapo!!! RoundAbout STOP #5 @ #GreenMile

36 PAX (1 FNG) at GreenMile this morning for our 2nd week and 5th STOP on the RoundAbout.  So much fun visiting other AOs and having […]
June 18, 2018

Tour De Lexington High

3 pax showed up for a humid little 3 miles before BC   Warm up – jumping jacks – 15 ic imperial walkers – 15 ic […]
June 18, 2018

Circle of Cones

14 PAX with 2 FNG’s showed up on a hot and humid Monday morning Warm Up: 10 Jumping Jacks IC 10 TTT IC 10 Toy Soldiers […]
June 13, 2018

#RandomActsofLightDay – Tabata Stations

Let your light shine! 7 PAX came together for a Tabata-style workout made up of 7 stations.  It was a nice 70 degrees and clear skies […]