February 23, 2018

80s Parking Lot Party

A balmy 60 degree morning for the PERFECT 80’s themed, birthday parking lot party!  Burpee grabbed the Bday Q at DU and decided that the only way […]
February 23, 2018

Poker Face Workout: Are you feeling Lucky?

18 PAX showed up this mild Wednesday morning for some fun and games with our workout and everyone’s a winner! Warm Up: Forward Arm Circles – […]
February 23, 2018

Circle of Disrespect

Welcome & Disclaimer Warm Up: Michael Phelps TTT JJ Overhead Clap Fast Feet The Thang: Circle of Disrespect: Perform an exercise while we do burpees around […]
February 21, 2018

Melt Fat Build Muscle

5 minute flexibility routine Complete 2 sets Leg cradle hold for 10 Sec/side Quad stretch hold for 15 Sec/side Inverted hamstring 8-10 reps/side Lunge with rotation […]
February 21, 2018

Body Buffet

This morning the Red Haven FiAs helped ourselves to a little “Body Buffet,” a little smorgasbord of exercises, if you will. Armed with a stack of […]
February 21, 2018

CELEBRATE your TRIBE! #GreenMile Backblast

19 PAX (2 FNGs) joined YHC this wonderfully warm morning to run, bear crawl (or crawl bear), shuffle….but most importantly start our day out together.  We […]
February 19, 2018

A Nod to President’s Day

It was a breezy 55 degrees on this President’s Day morning.  10 pax straggled up to the warm-up circle, where we did a slight “nod” to […]
February 19, 2018

150 Reps of 3 exercises

Sounds simple, right? The text was simple, so I thought.  High Life was on the Q schedule, but was sick and asked me to Q – […]
February 16, 2018

CrAzY 8 Kettlebells

11 Pax came out to Gridiron this morning to get better and stronger together. The warmer temps have been happily welcomed and the steady breeze was […]
February 14, 2018

Heart Pumping Workout for Valentine’s Day!

Conditions: Cool, about 45 degrees and calm. Warm Up: 15 JJ IC 15 high knees IC 15 mountain climbers IC The thang: 1 wide lap around […]
February 13, 2018

Is that rain? No it is SWEAT!

What a great morning at Green Mile. With wet weather predicted for Monday morning, but great temps, this YHC decided to stay under the shelter. With […]
February 12, 2018

Booty And Legs

Humid, humid, wish the weather would decide.  I made two workouts bc didn’t know if it would be rainy. Warm up 15 IC TTT 15 IC […]