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FiA is Females In Action | June 24, 2017

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Lexington (SC)

2nd Annual #FiALex Pool Workout

June 24, 2017 |

20 PAX came out to the pool for a different kind of workout this morning!  Now we all know what “sculling” and “speed bagging” are and how we can wear our kids out at the pool this summer!  LOL!   “ENGAGE … Read More

Sweaty Cardio Bells for an Upstream Birthday Q!

June 23, 2017 |

Conditions: 75 and super muggy, but a decent breeze!

Welcome and Disclaimer

24 PAX came out for some Kettlebells! 3 were FNG’s that managed to bolt before Name-O-Rama.

Warm Up: 15 Michael Phelps IC 15 TTT IC 15 Fast … Read More

Wingin’ it @ #GridironAO

June 22, 2017 |

As the 15 PAX came trickling in, so did the rain! And by trickle I mean we were going to be soaked if we stayed where we were. So at 5am we decided to jump back in our cars and … Read More

Four Corners

June 21, 2017 |

Well, due to weather we did not make it out to the four corners so we improvised! We were grateful for the rain, it cooled us off.


Warm up !

Through the tunnels x 15c

Imperial Walkers x 15c

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Rain and THUNDER at #WildBlueYonder

June 21, 2017 |

24 PAX got up on this rainy morning to get #bettertogether.  YHC had two workouts planned, one for rain and one for no rain.  Unfortunately we had to opt for the rainy day workout but I’m pretty sure everyone felt … Read More


Peach Cobbler~ Red Haven Roundabout

June 20, 2017 |

WarmUp: 10 Jumping Jacks – IC 10 Big Hugs – IC 10 Thru the Tunnels IC Mosey to Center. We will travel different ways between the parking lot “islands”. On the islands we will also have things to do. We … Read More

Iron Sharpens Iron – Girlfriends In God

June 19, 2017 |

It was a balmy 74 degrees this morning and quite muggy. Any of the  26 PAX (3 FNG’s!) who didn’t get their run in would soon get some much needed cardio.

Warm Up:

15 Butt Kickers IC

15 Jumping Jacks IC

10 … Read More

The Burn Workout

June 19, 2017 |

10 Pax showed up on a very humid morning and we had a FNG- Welcome Refill!  I think I started glistening (sweating) before we even started!😳

Warm up 12 ic alt leg kicks with claps 12 Ic TTT 15 ic … Read More