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FiA is Females In Action | February 25, 2017

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Lake Murray (SC)

Full Body Workout

February 24, 2017 |

It was a rather warm morning for February in South Carolina, and we took full advantage of the awesome weather.

Warm Up Jog around Bachman Court Toy Soldiers – 10 each side Single Leg Swings – 10 each side Arm … Read More

Weights Wednesday! Full Body + Tabata

February 22, 2017 |

Great morning for a workout! We did dumbbell supersets this morning. Do 3 rounds of each set, 15 reps each weighted exercise, 30 seconds for the cardio move (squat pulse/swimmers/punches) with 30 second rest between rounds. All exercises done with … Read More

Groupie bday workout

February 22, 2017 |

Today is George Washington’s birthday and my 41st is in two days. 7 pax met in the small parking lot by the brick pile for another unseasonably warm workout. I played songs from Hamilton: An American Musical that involve George … Read More

Presidential Tires

February 21, 2017 |

10 Pax showed up in surprisingly chilly weather with hopes of a good workout and brushing up on their history.


  • Jog to gate
  • side shuffle
  • High knees
  • butt kickers
  • carioce
  • toy soldiers
  • Quad walk
  • Backward Jog up the … Read More

The Prison Workout at the Creek: 210 Burpees….but who’s counting!?!?

February 15, 2017 |

8 PAX at The Creek this morning for a workout that challenged us big time. It consisted of only one exercise. The Burpee. This workout had my lungs on fire. But as the article states in Men’s Health…..

“Imagine you’re … Read More

Do as I Say, Not as I Do…

February 15, 2017 |

6 pax endured a head-cold Q who couldn’t do some of the exercises at the Union Depot! This is a three-peat for this traveling workout!

Warm Up – Take On Me, A-ha: Jumping Jacks,High Knees,Butt Kickers, Arm Circles, Toy Soldiers … Read More

Boxer’s Arms Workout

February 15, 2017 |

We had 6 ladies in the wolf den this morning for an arm intensive workout!

Warm Up 10 little arm circles forward, 10 little arm circles backward 10 big arm circles forward, 10 big arm circles backward Forward bend with … Read More

Summer-Ready Reps

February 13, 2017 |

5 PAX this morning for a workout to get us ready for summer! The last couple days have been wonderful and seem more like April than February. The workout was focused on lots of reps – hitting arms, legs and … Read More