February 21, 2018

Hula Hoop’n

11 Pax joined me for a hola hoop’n good time. Warm Up: 10 Toy Soliders 10 Windmills 10 arm Circles front/back Jog 1 lap Ex-A-Cise: 11 […]
February 21, 2018

you can do anything for 30 seconds…or maybe 1 minute and 15 seconds

On this very mild morning, we warmed up with about a 50 meter jog followed by 15 jumping jacks, 50 meter jog followed by 15 bear […]
February 20, 2018

President’s Day Rinse and Repeat

My birthday Q didn’t quite go as I had planned. So I was determined to make this one go better. Rinse and repeat workouts always go […]
February 20, 2018

Revisiting Jazzercise at The Pound

Conditions: Slightly Cloudy with a Breeze Warm Up:                                       […]
February 14, 2018

Valentine’s Day Love Your Body Workout

17 Pax (14 Bootcamp + 3 Runners) came out to Vixen’s Den for a heart pumping workout on Valentine’s Day.  Music selection curtesy of Pinterest. Warmup […]
February 14, 2018

Last minute…But a workout non the less

Warm Up 20 Forward/Reverse Arm Circles 20 High Knees Knee Hug walk Tabatas 1 minute each exercise ABS Flutter kicks with overhead press Toes up crunch […]
February 12, 2018

HIIT to the Heart

10 PAX at The Creek!  Double digits in February is a wonderful feeling!  The weather was also feeling wonderful this morning! HIIT to the Heart! Warm-up: […]
February 7, 2018

No rain and some fun visitors!

The rain stayed away and some fun visitors joined us today! Warm up: butt kickers down parking lot, Frankensteins back, arm circles x10 front and back […]
February 5, 2018

It’s Monday —Time to take over your day!

We were few but mighty after super bowl Sunday….and took on the Spartan Super Set Workout A quick warm up of jogging in place and flailing […]
February 4, 2018

1,000 Rep Challenge

5 PAX completed the 1,000 Rep Challenge at The Pound!  Way to go ladies!   Quick warm-up: high knees, butt kickers, roll heel to toe, arm […]
February 3, 2018

G’day, Mate!

7 PAX came out in 28 degree weather for a melting pot of a WO. I pieced together this workout from a Trainer I follow on Facebook […]
February 3, 2018

Rain, rain go away!

14 PAX came out for what was supposed to be a bodyweight track workout. But the rain made us change our plans. So I dug up […]