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FiA is Females In Action | June 24, 2017

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Lake Murray (SC)

Guest workout Leader

June 22, 2017 |

Guest Work out leader, Baby Mama, a 45 minute workout of abdomen , legs and arms. Exercises included squats, jumping jacks, cross jacks, Russian twist, shoulder taps, butt kicks, mountain climbers ,  planks, and high knees.

Two circuits  each group , … Read More

Sweat Sling

June 17, 2017 |

13 Pax were giving it their all when Traitor let us know she was slinging sweat! Welcome humid South Carolina Summer.


Conditions: 70 degrees and HUMID





Windmill 10 IC

Alt. toe touch 10 … Read More

“You Had Me at Happy Body” Cardio and Strength Tabata

June 16, 2017 |

Warm-up: Walk around the path to warm up.

Tabata: Perform each exercise for 20 seconds, then rest for 10 seconds.  Complete each round 4 times.

Tabata Round 1:


Jumping Jacks


Strength Burst: 25 Push-ups

Tabata Round 2:

Mountain … Read More

30-20-10 Workout

June 16, 2017 |

Warm-up: 1 lap around the fountain.

30-20-10 Workout

Round 1

30 jumping jacks

20 lunges

10 plie squats

Cardio-1 set of Holland Hall Stairs

Round 2

30 Butt Kicks

20 Crunches

10 Push-Ups

Cardio-1 set of Holland Hall Stairs

Round … Read More

Sweat It or Regret It

June 14, 2017 |

16 Pax came out on a warm and humid Wednesday morning to get better together. The goal was to work so hard during each set that by the end of it, you simply wanted to lay down and not move. … Read More

Heads or Tails

June 12, 2017 |

Warm Up

10 big front arm circles

10 big back arm circles

10 jumping jacks

1 lap around the fountain

Work Out

Ring of Fire: In circle, the group completes exercise … Read More

Fancy Forty at THEalternative

June 11, 2017 |

11 pax at THEalternative on a warm & sunny Saturday morning

WARM UP: One jogging lap around the parking lot

THE WORKOUT: 50 minutes, 1 exercise per minute, 1min. break after each set of 4 exercises, weights optional

Exercises included: … Read More

Killer Cardio

June 9, 2017 |

We began the workout with a short lap around the fountain to warm up and a brief stretch session.


Set 1

Jump Rope: 1 minute

High Knees: 1 minute

Butt Kicks: 1 minute

Jumping Jacks: 1 minute

Burpees: do … Read More