November 28, 2018

Constant Motion (so as not to freeze!)

HolyMoly it was COLD and that north wind made it colder. Badger even had to break out the long pants! Warm Up head rolls, 10 Jumping […]
November 28, 2018

Carolina v. Clemson, the Game Before THE Game

Warm up: 10 arm circles, 10 jumping jacks & through the tunnels ic, traveling (to the end of the parking lot) side shuffles, toy soldiers, karaoke, […]
November 17, 2018

Bring The Heat!

I lost my motivation to come out to FiA. I’ve been too tired, or too busy, or too whatever it took to convince myself I couldn’t […]
November 7, 2018

Post Election workout 2018

Warm Up: 10 JJ Shoulder circles front/back Toy soliders Through the tunnel Shuffle L/R around circle Ex-A-Cise: 9 stations 3x @ 1 min Jump rope – […]
October 11, 2018

Don’t Quit—Failure is not an Option!

2 Chronicles 15:7 But as for you, be strong and do not give up, for your work will be rewarded. Philippians 4:13 I can do all […]
October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
October 3, 2018

AMRAPs are fun!

Warm Up 25 jumping jacks 25 buttkickers 20 arm circles forward and backward 1 minute of each 1. burpees 2. push-ups 3. run up and down […]
September 26, 2018

What Goes Up Must Come Down

7 Pax joined me for a Pyramid workout Warm Up: 10 JJ 10 through the tunnel 10 toy soliders 10 arm circles front/back 10 butt kickers […]
September 24, 2018

5K Tabata Prep

Warm Up – IC – Jumping Jacks, Toy Soldiers, Through the Tunnel; Arm Circles, Lap Tabata 45 on/15 off – Squat, Plank Row, Lunge with Twist, […]
September 24, 2018

Monday Funday

Warm-up-jumping jacks x 30 seconds Windmills x 30 seconds Side lunges x 10 each side The Thang Run around the church 50 push ups 50 sit […]
September 22, 2018

First day of Fall

Warm up: Good mornings (10) Neck rotation backward and forward , hip circles (10 forward and backward) Next exercises were done in parking lot in loop. […]
September 19, 2018


Warm-up: We marched up the hill from parking lot by doing the following.. Butt Kickers, Cherry Pickers, Side shuffle left, side shuffle right. The Thing: 10 burpees […]