Lake Murray (SC)
6 pax came out in the 20 something degree weather to earn bragging rights for the virtual polar patch.
“He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and …
5 pax came out in the rain to begin the New Year with Full Blast Tabatas’
“Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train …
Dynamic Warm Up: walking high knees, walking butt-kickers, toy soldiers, walking figure 4, arm circles, arm hugs
Workout: Circuit exercises at top of hill: 15 # kettle bell swings, bicep curls, upright rows, overhead press, tricept extensions (all previous with …