February 13, 2019

Valentine burn

Warm Up: 10 jumping jacks in cadence 10 through the tunnel in cadence 10 toy soilders in cadence A lap around the parking lot The workout: […]
February 13, 2019

Pre-Valentine’s Day hill workout

Warm-Up: 10 each JJ Toy Soilders Thru the Tunnel Arm Circles Ex-A-Cise: Long Hill – run up/down – side L shuffle up run down – side […]
February 6, 2019

100 Yard Challenge

We had an awesome turn out at The Nest for the 100 yard challenge.  14 PAX came to bootcamp and 2 runners joined us for the […]
January 30, 2019

5th Wednesday 2019

Warm up: Windmills Through the tunnel Butt kickers Sliding JJ Ex-A-Cise: The Pyramid 10 burpees 20 big girl sit-ups 30 toe taps 40 bicep curls 50 […]
January 28, 2019

Buddy 100s

It was cold…again. But, hey, it’s the end of January so it’s to be expected. Pax were happy to be there and work got underway quickly. […]
January 28, 2019

SHHS Travelin’ Campus Tour

It was cold (hello 30s!), but nice and sunny which made everyone happy after so much rain this month. The cold weather made for good motivation […]
January 25, 2019

Four Corners

6 PAX completed Four Corners with Ryan Gosling and 2 runners came out for 5 miles at The Pound.  It was 30 degrees and clear skies […]
January 23, 2019

Parking Lot Party

Warm Up: 10/exercise JJ Toy Soliders Side lunges Swim stroke front/back Jog Ex-A-Cise: 9 stations 3x @1 min Jump Rope weighted Hula hoop Roll out abs […]
January 20, 2019

Arms, Legs and Abs, Oh My!

          Warm Up: All IC, 10 jumping jacks, 10 hillbillies, 10 arm circles forward and backward. A few arm hugs in there too. […]
January 17, 2019

Up the Hill, Down the Hill

This was my 105th Q. My workout book has recently started to com apart. So I’ve decided today was it’s retirement. Warm-up Side shuffle: JJ x […]
January 17, 2019

Everything but the Kitchen Sink

Warm-up: Have you ever? side shuffle–JJx7: kept a resolution the whole year cherry pickers–MCx7: NYC for ball drop side shuffle–JJx7: gone snowmobiling cherry pickers–MCx7: built a […]
January 17, 2019

Run Run Rudolph

Our three AOs converged for a Christmas Eve workout. We “slept in” till 6am. It was awesome to spend time with so many women.   Warm-up […]