December 11, 2017

Everything But the Kitchen Sink: The Creek Backblast

Only 5 strong PAX today but we had fun and didn’t freeze our tush’s off. I seriously brought my home gym to the Creek today. It […]
December 8, 2017

The Accumulator

Bad weather is not an excuse, its a competition.  Five PAX braved the rain to come together at The Pound for “The Accumulator” workout. Warm Up: […]
December 6, 2017

Awaken the Dream by Celebrating Walt’s Birthday Workout

11 Pax came out this morning for a slightly rainy workout to celebrate Walt Disney’s 116 birthday.  Jamming disney music filled the air to help motivate […]
December 4, 2017

Just Keep Moving

I knew it was going to be a chilly morning, so the goal was to keep us moving. Plus I commonly get the itch to be […]
December 4, 2017

Do it for the “Holy S#*!! ” You got HOT!! Comments

9 PAX earned their comments this chilly morning with the following: Warm Up Forward and Reverse Arm Circles High Knees and then jump right in for […]
November 29, 2017

1,000 Rep Challenge at The Creek

Good morning FiA ladies!!!!!  Wednesday is a great day to challenge yourself.  This morning, 12 PAX challenged themselves to complete the 1,000 Rep Challenge.  I’m proud […]
November 28, 2017

Burpees for my Birthday!

These ladies came out in the freezing cold to help me celebrate my 36th Birthday Eve! The THANG: Warm up: 36 seconds of work / 21 […]
November 27, 2017

The Creek Backblast: Picnic Table Fun

Warm Up: 35 Jumping Jacks Arm Circles & Hugs 10 Squats 10 Push Ups 1 min of 80’s style butt kickers Lap around the parking lot […]
November 25, 2017

Pre-Game burn

8 pax came together at #TheAlternative for a good workout. Welcome 1FNG, Kristin, Mellow; home from Clemson for the weekend. It was also her mom’s first […]
November 23, 2017

The Cat Party before Thanksgiving

Warm Up: 15 Toy Soldiers 15 Through the Tunnels 15 Arm circles (both directions)Jog to Planters Round One (10 reps of each exercise followed by a […]
November 20, 2017

Running Naked is frowned upon—but you can always layer up……Yeah, so it’s cold…GO ANYWAY!

Warm up: -15 arm circles (front and back) -15 FIA hugs -15 hamstring pulls Main Thing: Partner up- Pax 1 does activity while Pax 2 goes […]
November 17, 2017

Gobble ‘Til You Wobble

10 PAX flew to The Pound this morning for a pre-Thanksgiving 3 course workout.  We started with an appetizer to warm-up, moved into our main course […]