June 20, 2018

4 Corners Up and 4 Down–Looks Deceptively Easy

4 Pax tackle the deceptive easy looking corners on a humid, hot last day of spring Each person grabbed a “coupon” (Ruck language for something heavy […]
June 20, 2018


14 Pax @ the Nest for a sticky workout. Warm Up: 10 each Side step/swing arms March in place elbow to opposie knee In & out […]
June 20, 2018

Triple Tabata

Warm Up – Jumping Jacks, Toy Soldiers, Through the Tunnel, Arm Circles, Jog to planters Each round is 30 sec, 45 sec, and 60 with 10 […]
June 18, 2018

Cards anyone?

It was a muggy 70-ish degree, windless morning, but 6 PAX showed up for a “fun” game of cards! Warmed up with some jumping jacks, arm […]
June 18, 2018

Dreaming with our eyes wide open.

Warmup– Zumba “The Other Side”  (Source: Dance fit w/Jess-YT) (W) = weighted Tabata workout to the Greatest Showman Soundtrack Run or Side shuffle in between rounds […]
June 15, 2018

At The Pound

Four PAX completed 5 rounds of exercise twice at The Pound this morning. Song Challenge: Tubthumper – jog in place until you hear “I get knocked […]
June 12, 2018

Lollipop Loop

90% of time we can count on the lights being on in certain areas of campus. But of course, today of all days, the lights would […]
June 12, 2018

Oldies but Goodies

I dug into my “notebook” of Qs and took parts of different workouts to create the day’s fun. 20 pax came out and we had a […]
June 12, 2018

First Playground Workout

Warm Up 10 jumping jacks, 10 toy solders, 10 through the tunnels, 10 windmills Workout Round One: 20 pushups, 20 tricep dips, 20 step ups with […]
June 6, 2018

Tabata and Strength

It was a rare cool summer morning, but 4 Pax worked up a good sweat at Union Depot! I pulled out a pre-FiA workout notebook and […]
June 6, 2018

Candy Land, FiA Style

Candy Land, FiA Style 11 PAX at The Nest worked their way through at least 1 round of Candy Land. Quick warm up: High knees, butt […]
May 30, 2018

Circuit workout on 150th day of 2018

8 Pax joined me at the Nest Warm Up: Side step and arm swings March in place elbow to opposite knee Side lunge touch fl In […]