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FiA is Females In Action | March 24, 2017

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Lake Murray (SC)

Partner Madness

March 22, 2017 |

6 Pax met by the brick pile at Union Depot for a March Madness partner workout.

Warm Up: moving across parking lot do Butt Kickers, High Knees, Toy Soldiers, walking figure four; arm circles-15 forward, 15 back

Partner work: One … Read More

Strength—Never Give Up

March 21, 2017 |

3 Pax challenged themselves Monday morning with hills, weights and mat work

Our greatest weakness lies in giving up.  The most certain way to succeed is always to try just one more time.    Thomas A Edison


Toe Touches, Halos, Wood … Read More

Arms, Shoulders and Core Burn out

March 20, 2017 |

What a wonderful way to start the week! I have missed the regular boot camp attendance with the recent P200 training and I look forward to being a regular at boot camp after this weekend. It was a clear, cool … Read More

Putting some Spring into our steps

March 20, 2017 |

It’s the 1st day of Spring!  16 Pax came out this morning for a spring workout even with the temperature only being 37 degrees.  Have no fear it will be 70 degrees in a few hours.

Warm up: Frog jumps … Read More

Small Crowd but Big Workout at the Creek

March 15, 2017 |


Cold, cold and more cold. Only in SC will you see pollen and snow at the same time! I think it was 29 degrees when we started.

Warm Up:

10 JJ IC

10 Squats IC

10 Push Ups

Speed … Read More


March 15, 2017 |

We had 4 PAX brave the cold this morning.  Although we do have a couple sick and a couple out of town.  Praying you ladies get better and get home safe!  Here’s what happened this morning:

warmup 100 crunches 90 jumping jacks … Read More

Et tu Brutal

March 15, 2017 |

What a wonderful Ides of March morning for a cardio workout! It was freezing but we warmed up quick!

Warm Up: Dynamic Stretching- 30 sec. Neck Rolls 30 sec. Shoulder Rolls 30 sec. Big Arm Circles 30 sec. Arm Swings … Read More

Spring Forward and Be Loopy

March 13, 2017 |

7 Pax came out on a Monday morning to get better together! It definitely wasn’t easy getting out of bed with the time change and the chilly temperatures. But I was soooo grateful for the smiles that greeted me in … Read More