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FiA is Females In Action | May 23, 2017

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Lake Murray (SC)

Monday Morning Moves

May 23, 2017 |

Warm Up

Lap around the fountain Side Stretches Thru the Tunnel

The Thang 50 Jumping Jacks 30 Squats 40 High Knees 25 Walking Lunges 1 minute run 1 minute wall sit 25 tricep dips 20 push ups 50 crunches or … Read More

Burpee/Tabata Combo

May 22, 2017 |

Warm Up – IC – Jumping Jacks, Arm Circles, Through the Tunnel, Imperial Walkers – 15 each

Before each tabata – 5 Burpees/ After each tabata – Lap

Set 1 – Overhead press, Squat Sidekick, Scissors

Set 2 – … Read More

Four on Friday

May 19, 2017 |

Warm-up:

TTT IC * 10

Side reach IC * 10

Mosey over to Holland Hall

Tha Thang:

Complete the exercises by alternating the location. Run to the top of steps and do one exercise, run to the bottom, complete an … Read More

Early Morning Hustle

May 17, 2017 |

Warm Up Thru the Tunnel – 10 Toy Soldiers – 10

The Thang 1:00 jumping jacks :30 squats :30 burpees 1:00 jump rope :30 speed skaters :30 toy soldiers 1:00 march in place w/ high knee :30 side squat to … Read More

Everyone Smiles on Weighted Wednesday

May 17, 2017 |

Warm-up: run a full lap of parking lot Run up to high school with weights and mats

All exercises are with weights unless marked with a *

Circuit 1: The magic number is 24 (count) Alternating lunges with overhead press … Read More

Flip a Coin Workout

May 16, 2017 |

Nine Circuits of flipping the coin , Head or tails. the tails won! Calf raises , jumping jacks , pushups, jog in place , crunchers and high knees Added abs, and dirty girls at the end with a lap!

Read More

Friday in the Den

May 12, 2017 |

Warm-up:

10 TTT IC

10 March in place IC

10 Arm reaches IC

Tha Thang:

20 Squats

20 Walking lunges

10 Alternating jumps IC

20 Tricep dips

20 Leg dips

20 Mountain climbers

20 Pushups

20 Crunches

20 Side leg … Read More

Stairs, Stairs, Stairs

May 10, 2017 |

Warm Up

20 big front arm circles

20 big back arm circles

10 toy soldiers

 

Workout

Ladders with Stair Run: Do 10 of the bottom exercise. Run up the stairs. Do 9 of the top exercise. Run down the … Read More