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FiA is Females In Action | August 20, 2017

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Lake Murray (SC)

🌌⛺️🔥By the Light of the Camping Lanterns….

August 18, 2017 |

@ The Pound

The Thang: Warm Up: 10 around the clock bend-at the waist in cadence (IC) clockwise and then counterclockwise, 10 big arm circles forward and then backwards, 10 in cadence through the tunnels

Set up mats and weights … Read More

Backblast: Burpee Ladder at the Creek

August 17, 2017 |

13 PAX showed up this morning for some Skidder fun! It was brutal after being away for two weeks but we all survived!! : )

 

Conditions: hot and humid.

Warm Up:

15 Jumping Jacks IC

10 Squats OYO

Arm … Read More

Whole Lotta Jacks

August 16, 2017 |

7 PAX this morning for a whole lotta jacks…..275 to be exact!  And 110 crunches, and 95 squats, and 80 pushups.  Here’s what we did….

50 jumping jacks 50 crunches 45 jumping jacks 45 squats 40 jumping jacks 40 pushups … Read More

Mastering the Stairs

August 16, 2017 |

18 PAX came out for a humid morning workout. Warm up: Run a lap 15 jumping jacks 15 arm circles 15 through the tunnels The Thang Grab a partner and mats and weights.  Move to the stairs.  Leave mat and … Read More

Jump Back into School

August 14, 2017 |

I read some headlines last week about research that examined jump roping and the results indicate high cardiovascular benefits. Also, school begins in Richland_Lexington county next week so most of us are in full-out preparation mode. I combined these two … Read More

Get Back Up Again

August 13, 2017 |

It seemed as if the entire workout had us on the ground and then back up again.  It was an endless pattern of up’s and down’s but we survived!

Conditions: 73 degrees and sunny, hot, humid

 

Welcome/Disclaimer

 

Warm-up

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Party Like it’s 1997!!!

August 11, 2017 |

8 pax joined me at The Pound and humored me as I took a trip down memory lane in honor of my 20 year high school reunion.

Warm Up:

Imperial Walkers 10 IC

Windmills 10 IC

TTT 10 IC

The … Read More

Invasion of Burpees at The Creek

August 10, 2017 |

What a fun morning visiting our neighbors across the pond at The Creek! 4 FIA Lexington gals took a field trip to see our Lake Murray FiA gals and found lots of things in common. 1. There are others that … Read More