October 11, 2018

Don’t Quit—Failure is not an Option!

2 Chronicles 15:7 But as for you, be strong and do not give up, for your work will be rewarded. Philippians 4:13 I can do all […]
October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
October 3, 2018

AMRAPs are fun!

Warm Up 25 jumping jacks 25 buttkickers 20 arm circles forward and backward 1 minute of each 1. burpees 2. push-ups 3. run up and down […]
September 26, 2018

What Goes Up Must Come Down

7 Pax joined me for a Pyramid workout Warm Up: 10 JJ 10 through the tunnel 10 toy soliders 10 arm circles front/back 10 butt kickers […]
September 24, 2018

5K Tabata Prep

Warm Up – IC – Jumping Jacks, Toy Soldiers, Through the Tunnel; Arm Circles, Lap Tabata 45 on/15 off – Squat, Plank Row, Lunge with Twist, […]
September 24, 2018

Monday Funday

Warm-up-jumping jacks x 30 seconds Windmills x 30 seconds Side lunges x 10 each side The Thang Run around the church 50 push ups 50 sit […]
September 22, 2018

First day of Fall

Warm up: Good mornings (10) Neck rotation backward and forward , hip circles (10 forward and backward) Next exercises were done in parking lot in loop. […]
September 19, 2018


Warm-up: We marched up the hill from parking lot by doing the following.. Butt Kickers, Cherry Pickers, Side shuffle left, side shuffle right. The Thing: 10 burpees […]
September 18, 2018

Train the Quit out of You Episode 3

Warmup Tabata 1:00 interval/15 sec rest  (W)=weights 2.5 sets: Alternating Fwd Lunge (W) Plank up and downs Bicycle Crunch Bridge hold with Chest press (W) Burpees […]
September 17, 2018

Work Hard

I had been slightly lazy while staying indoors as tropical depression Florence came through town. As a result I wanted to write a workout that made […]
September 12, 2018

Four Year FiAnniversary

I started FiA 4 years ago in Lexington and have never turned back. Love this group of women and love these workouts!   Warm-up JJ x […]
September 12, 2018

Have you ever?

I loooooove using the game “have you ever?” during warm-up. I decided since I loved it so much, I’d turn it into an entire workout. Then […]