September 12, 2016

Harbison 50k Pre-Blast

Do you like to run? Have you ever thought about completing a trail ultra-marathon? Here is your chance to race one of the southeast’s most popular […]
May 15, 2016

Ragnar Trail Relay Race Pre-blast

Calling all FiAs!  The Ragnar Trail Race is coming to the Carolinas on October 7-8th.  This is an 8 person trail race where everyone will run 3 […]
May 2, 2016

ANNOUNCING FiA Regional Gear!

We are thrilled to announce that starting Monday, May 2 you can order regional FiA Gear in time for all the fun spring and summer workouts to come! Styles […]
March 28, 2016

FiA Nation Blue Ridge Relay Team

Hi FiA’s! Looking for a new challenge this year? Want to meet new FiAs? FiA Raleigh is looking to make a team for the Blue Ridge Relay, but […]
March 22, 2016

FiA Lowcountry Palmetto 200/70

Oh MY Goodness….I could not have imagined how much fun this race would be! 24 runners, 4 drivers, 4 vehicles, 1 bike (condition questionable), LOADS of […]
March 2, 2016

Fia BANDS together against the RESISTANCE

WARM-UP, 20 each: windmill, jumping jacks, high knees, arm circles forward, arm circles backward, jog around the Fox. LEGS, w/resistance bands, 25 each: booty skate, squats, deadlift, jump rope, […]
February 3, 2016

A warm Wednesday morning brought 9 awesome ladies to the fox.

It was great to have such a big group for Wednesday and hope we continue to grow. Warm-Up Windmill- 15 Jumping Jacks- 15 High knees- 15 […]
January 7, 2016

PreBlast – Joe Davis Memorial Run

I hope that everyone had a fantastic holiday! Time to burn some calories for a GREAT CAUSE on Saturday! Here some final details as we are […]
December 30, 2015

Title: 6 PAX finish FIA strong for 2015

Thunder and lightning brought us indoors for our THANG. Warm Up: 20 of each: jumping jacks, forward shoulder rolls, backward shoulder rolls, run lap at the […]
December 30, 2015

FiA Expansion in January 2016– Chapel Hill and Winston-Salem

Just in time for the New Year, we’re excited to announce the launch of two new FiA regions in 2016. Spread the word! We’d love as […]
October 5, 2015

FiAlanthropy: South Carolina Support

Over the weekend, Hurricane Joaquin brought a record amount of rain to the Carolinas. The FiA regions in South Carolina and their communities are in need […]
September 18, 2015

“No Burpees” Saturday!

I haven’t done a Fia workout in a couple of weeks, and I know how much you guys love burpees, so I decided to not do […]