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FiA is Females In Action | January 17, 2017

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Hartsville (SC)

Harbison 50k Pre-Blast

September 12, 2016 |

Do you like to run? Have you ever thought about completing a trail ultra-marathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to take those miles off the streets and into … Read More

Ragnar Trail Relay Race Pre-blast

May 15, 2016 |

Calling all FiAs! 

The Ragnar Trail Race is coming to the Carolinas on October 7-8th.  This is an 8 person trail race where everyone will run 3 legs for a total of 16.1 miles (3.3 leg, 5.3 leg and a 7.5 … Read More

ANNOUNCING FiA Regional Gear!

May 2, 2016 |

We are thrilled to announce that starting Monday, May 2 you can order regional FiA Gear in time for all the fun spring and summer workouts to come!

Styles include: – Tank Tops – Short Sleeve Performance Tops – Short Sleeve Cotton Tees … Read More

FiA Nation Blue Ridge Relay Team

March 28, 2016 | | 2 Comments

Hi FiA’s!

Looking for a new challenge this year? Want to meet new FiAs? FiA Raleigh is looking to make a team for the Blue Ridge Relay, but we don’t have enough ladies for a team of 9-12. Raleigh currently has 4 … Read More

FiA Lowcountry Palmetto 200/70

March 22, 2016 | | One Comment

Oh MY Goodness….I could not have imagined how much fun this race would be! 24 runners, 4 drivers, 4 vehicles, 1 bike (condition questionable), LOADS of bananas, and laughter galore! This was a HARD race! But #bettertogether was the mantra… … Read More

Fia BANDS together against the RESISTANCE

March 2, 2016 |

WARM-UP, 20 each:

windmill, jumping jacks, high knees, arm circles forward, arm circles backward, jog around the Fox.

LEGS, w/resistance bands, 25 each:

booty skate, squats, deadlift, jump rope, booty skate, squat, deadlift

ABS, 20 each:

crunches, bridge, reverse crunches, heel touches, fire hydrant … Read More

A warm Wednesday morning brought 9 awesome ladies to the fox.

February 3, 2016 |

It was great to have such a big group for Wednesday and hope we continue to grow.

Warm-Up Windmill- 15 Jumping Jacks- 15 High knees- 15 Arm circles, forward- 15 Arm circles, backward- 15 Jog lap around the fox

LEGS … Read More

PreBlast – Joe Davis Memorial Run

January 7, 2016 |

I hope that everyone had a fantastic holiday! Time to burn some calories for a GREAT CAUSE on Saturday! Here some final details as we are 2.5 days(!) away from the running of the 4th Annual Joe Davis Resolution Run:

1.  … Read More

Title: 6 PAX finish FIA strong for 2015

December 30, 2015 |

Thunder and lightning brought us indoors for our THANG.

Warm Up:

20 of each: jumping jacks, forward shoulder rolls, backward shoulder rolls, run lap at the Fox.

 

Arms:

20 bicep curls

20 dumbell squat thrusters

10 dumbbell side … Read More

FiA Expansion in January 2016– Chapel Hill and Winston-Salem

December 30, 2015 |

Just in time for the New Year, we’re excited to announce the launch of two new FiA regions in 2016. Spread the word! We’d love as much pax support as possible during the first month of operation as we help … Read More

FiAlanthropy: South Carolina Support

October 5, 2015 | | One Comment

Over the weekend, Hurricane Joaquin brought a record amount of rain to the Carolinas. The FiA regions in South Carolina and their communities are in need of our support and prayers.

The feedback we have received from the regions is … Read More

“No Burpees” Saturday!

September 18, 2015 |

I haven’t done a Fia workout in a couple of weeks, and I know how much you guys love burpees, so I decided to not do them, haha! My first backblast, so I hope I am doing this correctly. We … Read More

Hartsville Popsicle Stand

August 1, 2015 |

Beautiful morning @ the fox! We had one FNG & 12 pax! Woohoo! As I’m stiiilll trying to get the beginning/ending COT mastered, I want to say thanks to all of you for your patience!  (Especially Hollywood!! 😉 I’ll catch … Read More

Morning Glory

July 22, 2015 |

We met at Burry Park @ 5:30am to soggy conditions. I wasn’t expecting too many people due to the previous nights’ storm which left most of Hartsville without power until the early morning hours. As it was, we had 4 … Read More

“You Want Us To Repeat?”

July 1, 2015 | | One Comment

The air was still and the freshly cut grass wet.  We were all shocked to see Elsa show up bright and early.

Warm-up

Jacks 20 IC

Butt Kicks 20 IC

High Knees 15 IC

Windmills 20

Run the Vista and … Read More