Oh MY Goodness….I could not have imagined how much fun this race would be! 24 runners, 4 drivers, 4 vehicles, 1 bike (condition questionable), LOADS of bananas, and laughter galore! This was a HARD race! But #bettertogether was the mantra… …
WARM-UP, 20 each:
windmill, jumping jacks, high knees, arm circles forward, arm circles backward, jog around the Fox.
LEGS, w/resistance bands, 25 each:
booty skate, squats, deadlift, jump rope, booty skate, squat, deadlift
ABS, 20 each:
crunches, bridge, reverse crunches, heel touches, fire hydrant …
It was great to have such a big group for Wednesday and hope we continue to grow.
Warm-Up Windmill- 15 Jumping Jacks- 15 High knees- 15 Arm circles, forward- 15 Arm circles, backward- 15 Jog lap around the fox