Oh MY Goodness….I could not have imagined how much fun this race would be! 24 runners, 4 drivers, 4 vehicles, 1 bike (condition questionable), LOADS of bananas, and laughter galore! This was a HARD race! But #bettertogether was the mantra… …
WARM-UP, 20 each:
windmill, jumping jacks, high knees, arm circles forward, arm circles backward, jog around the Fox.
LEGS, w/resistance bands, 25 each:
booty skate, squats, deadlift, jump rope, booty skate, squat, deadlift
ABS, 20 each:
crunches, bridge, reverse crunches, heel touches, fire hydrant …
It was great to have such a big group for Wednesday and hope we continue to grow.
Warm-Up Windmill- 15 Jumping Jacks- 15 High knees- 15 Arm circles, forward- 15 Arm circles, backward- 15 Jog lap around the fox
Thunder and lightning brought us indoors for our THANG.
20 of each: jumping jacks, forward shoulder rolls, backward shoulder rolls, run lap at the Fox.
20 bicep curls
20 dumbell squat thrusters
10 dumbbell side …
Just in time for the New Year, we’re excited to announce the launch of two new FiA regions in 2016. Spread the word! We’d love as much pax support as possible during the first month of operation as we help …
Over the weekend, Hurricane Joaquin brought a record amount of rain to the Carolinas. The FiA regions in South Carolina and their communities are in need of our support and prayers.
The feedback we have received from the regions is …