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FiA is Females In Action | May 24, 2017

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Hartsville (SC)

Harbison 50k Pre-Blast

September 12, 2016 |

Do you like to run? Have you ever thought about completing a trail ultra-marathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to take those miles off the streets and into … Read More

Ragnar Trail Relay Race Pre-blast

May 15, 2016 |

Calling all FiAs! 

The Ragnar Trail Race is coming to the Carolinas on October 7-8th.  This is an 8 person trail race where everyone will run 3 legs for a total of 16.1 miles (3.3 leg, 5.3 leg and a 7.5 … Read More

ANNOUNCING FiA Regional Gear!

May 2, 2016 |

We are thrilled to announce that starting Monday, May 2 you can order regional FiA Gear in time for all the fun spring and summer workouts to come!

Styles include: – Tank Tops – Short Sleeve Performance Tops – Short Sleeve Cotton Tees … Read More

FiA Nation Blue Ridge Relay Team

March 28, 2016 | | 2 Comments

Hi FiA’s!

Looking for a new challenge this year? Want to meet new FiAs? FiA Raleigh is looking to make a team for the Blue Ridge Relay, but we don’t have enough ladies for a team of 9-12. Raleigh currently has 4 … Read More

FiA Lowcountry Palmetto 200/70

March 22, 2016 | | One Comment

Oh MY Goodness….I could not have imagined how much fun this race would be! 24 runners, 4 drivers, 4 vehicles, 1 bike (condition questionable), LOADS of bananas, and laughter galore! This was a HARD race! But #bettertogether was the mantra… … Read More

Fia BANDS together against the RESISTANCE

March 2, 2016 |

WARM-UP, 20 each:

windmill, jumping jacks, high knees, arm circles forward, arm circles backward, jog around the Fox.

LEGS, w/resistance bands, 25 each:

booty skate, squats, deadlift, jump rope, booty skate, squat, deadlift

ABS, 20 each:

crunches, bridge, reverse crunches, heel touches, fire hydrant … Read More

A warm Wednesday morning brought 9 awesome ladies to the fox.

February 3, 2016 |

It was great to have such a big group for Wednesday and hope we continue to grow.

Warm-Up Windmill- 15 Jumping Jacks- 15 High knees- 15 Arm circles, forward- 15 Arm circles, backward- 15 Jog lap around the fox

LEGS … Read More

PreBlast – Joe Davis Memorial Run

January 7, 2016 |

I hope that everyone had a fantastic holiday! Time to burn some calories for a GREAT CAUSE on Saturday! Here some final details as we are 2.5 days(!) away from the running of the 4th Annual Joe Davis Resolution Run:

1.  … Read More