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FiA is Females In Action | June 26, 2017

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Greenville (SC)

Dora Meets Rapunzel #goDisney4Rapunzel

June 26, 2017 |

17 PAX including 1 FNG joined me this morning for the week 3 launch of Neely Farm AO. Great job Golden for an awesome co-Q this morning! These ladies were introduced to Dora today and she didn’t disappoint. Neely Farm … Read More

Curb Appeal

June 21, 2017 |

It may have started out drizzling but it didn’t stop 6 Pax from joining me this morning for a curb workout.  We just missed the heavy rain and was able to get out on the road and make our fat … Read More

Ring of Fire @ Neely Farm AO Launch Week 2

June 19, 2017 |

12 PAX including 1 FNG joined me as we got better at Neely Farm on this Monday. What I thought was a good place to setup turned out to be a fail as all of our stuff got wet on … Read More

“One More” Workout

June 14, 2017 |

7 PAX on an absolutely beautiful morning at Legacy Park took on what is now called the “One More” workout. I can’t take credit for this at all. For my birthday Q, I wanted to bring a memorable workout from … Read More

Dora on the Rocks

June 14, 2017 |

6 Pax joined me at #theStation for some fun in the gloom. Welcome, FNG Globe Trotter!!

WU: Jog around the park

TRAIN!!!! 5 Burpees #burpeeisland


Dora on the rocks

Partner up, P1 performs exercises on the rocks while … Read More

AMRAPS and Sally @ Neely Farm AO Week 1 Launch

June 12, 2017 |

We had 21 PAX with 19 FNGs this morning at the week 1 launch of the new Simpsonville AO @ Neely Farm. I am so impressed with this group of ladies that showed up to work. Thanks to Sugar Cookie … Read More

Get Swole

June 9, 2017 |

It was a beautiful morning as 9 Pax joined me for our weighted Friday workout.  We had 2 Pax join us from Hartsville, SC!  We were excited to have them with us.


Strive for Progress, Not Perfection

June 5, 2017 |

We were 6 PAX strong today in the humid and rainy conditions for our monthly benchmark workout at Legacy. The fartsack was strong this morning. Thank you ladies for showing up and giving it your all to improve upon your fitness … Read More