April 19, 2018

Suicide Squad

Seven lovely ladies joined me this warmer morning for a killer suicides workout.  Six of us ran 3.5-4 miles before FiA because we just like punishment.  […]
April 18, 2018

Word to Your Moms I Came to Drop B.O.M.B.S.

8 PAX joined me for a F3 inspired workout at #Legacy this morning. I brought this one out of my Q vault. Lots of chatter when […]
April 18, 2018

Are we running today?

When we got out of our cars this beautiful morning, I was asked, are we running today?  (Meant more, are we staying in the park or […]
April 16, 2018

Summer Arms

We worked on our arms, shoulders and back to get ready for the tank tops and sun dresses. Warm up: 25 count in cadence jumping jacks, […]
April 16, 2018

Leg Lite Chasing Mats

Eight Pax (including Brony who killed it along with some other amazing ladies at the Ville to Ville this weekend) joined me on a very unseasonably […]
April 16, 2018

Crawling 11s

Warm Up: 25 jumping jacks, 20 (dc) Imperial Walkers, jog to amphitheater The Thang: Crawling 11s: Angle Grinders (merkin, pike position, opposite knee tap, return to […]
April 13, 2018

Your Tank Top Will Thank Me Later

4 PAX joined me on a beautiful starry morning for a weighted accumulator.  My shoulders are weary–we wore them out all the way to the end. […]
April 12, 2018

Dreaming of Lunge Walks ;)

Warm Up: 7 Minutes of Heaven (on the playground) – 1 minute of each exercise, 20 sec rest Imperial Walker Squats Inverted Pulls/Hang/Eccentric Pull Ups (which […]
April 12, 2018

AnnLee the Terrible

We had a small group and are wondering where all the Pitchfork ladies have been for the last few weeks…it didn’t stop us from getting down […]
April 11, 2018

The Gumball Machine

Felt the need to call this one The Gumball Machine due to the fact that those little machines produce awesome things like superman tattoos, yellow banana […]
April 9, 2018

Go Timer Go!!!

It’s always great to have this group out on Monday morning! Love having our newest FNG with us again – Whoop FX!  Warm Up: In Cadence: […]
April 5, 2018

Tractor Tire Work w/Side of Lt. Dan

So thankful for the three FiAs that joined me this morning at Pitchfork. I know spring break is in full swing and hope to see the […]