December 11, 2017

Swinging into the new week like…Oww!

Warm up: Jog to shelter (drop off mats), jog around the lake The Workout:  Team Park Bench Swing Pull in with Push up x 10 Lunge […]
December 9, 2017

Twas trying to be creative

Four Pax joined me before the rain, sleet, snow and ice made its way to us. I was going to do a 12 days of Christmas […]
December 6, 2017

Remix Wednesday

There were 3 of us this morning for a Tony Horton Remix Workout! Warm Up: Jog around for about 5 min. The Remix:  At the Shelter: […]
December 4, 2017

21 Days til Christmas

We rocked to Christmas songs at the Farm this morning, since the theme was “21 Days til Christmas”. Warm up:  arm circles forward & backward; jumping […]
December 4, 2017

On the 1st Day of Christmas… there were no happy elves

9 Pax joined me on this brisk morning for some reindeer games! WU: Jog down the side road and up the hill TT: Perform these exercises […]
December 1, 2017

Arm Fog

5 Pax joined me this am for an unusually humid and foggy December 1st morning.  We did a little partner workout that might render our arms […]
November 29, 2017

Tabata, Tabata Everybody Loves to Tabata!

Warm Up: Long jog around the park The Thang: Tabata workout – 45 sec work/15 sec rest Cardio Circuit:  Toe taps/high knees on stadium ledge Goofballs […]
November 27, 2017

After Thanksgiving Burn

Warm Up: 20 High Knees 20 Imperial walkers 20 Toy Soldiers Run up to the circle The Thang 110 Jumping Jacks 100 Squats 90 Walking Lunges […]
November 27, 2017

“DECK” the halls!

Warm Up: Slow jog around the park Workout:  I brought my trusty deck of cards with me on this chilly morning.  The rules are as follows: […]
November 27, 2017

Turkey Tabatas with a Side of Aiken Legs

Lieutenant Dan, Travolta and the Rockettes all made an appearance this morning-lucky us!  Also, here’s a shout out to my hometown Aiken people with our final […]
November 23, 2017

Is that bite really worth it?

A majority upper body workout that will make you think twice about mixing up that dish that’s really just for you or lifting your fork for […]
November 20, 2017

Curb Appeal – take 2

8 Pax joined me this almost freezing morning for some curb side service to our muscles.  We warmed up quick and had a great workout to […]