August 20, 2018

No witty titles today ~ Just a good, hard Monday workout

We had 7 pax for the workout this morning, also welcoming Sandbox to our group at The Station.  We are happy to have you and glad […]
August 20, 2018

5 Ways Workout

13 PAX strong at #Legacy this morning with I think about 94% humidity. Well done ladies! Welcome FNG Joy (Kiwi)! WARM-UP: We skipped it and went […]
August 17, 2018

Swole Session

Wow, 13!! ladies joined me this morning for our weekly swole session. Insert witty comments here. Warm up We grabbed our belongings and jogged over to […]
August 16, 2018

All the Face Cards

Always a pleasure being out there with you ladies!  Even when it means we are pulling Queens and Aces for burpees:) WU 5 each in cadence— […]
August 15, 2018

The White Rabbit’s Clock Pitchfork Style

Six ladies got together bright and early on Monday morning to start the week off strong. I decided to bring a fun workout that I had […]
August 10, 2018

Foggy Friday

Seven lovely ladies joined me on a foggy and humid Friday for some weighted fun…at leas Squints said she had fun. 🙂 Warm up Jog down […]
August 9, 2018

Tackle Tabata!

  Warm up -Abs 10 Leg ups 20 bicycle 30 sit ups with crossed legs 40 legs push ups 30 second aligator plank 30 second plank […]
August 8, 2018

Tums Run

Fia Hamm and Blaze joined me for the pre-run! (I’m just glad I didn’t vom)   Thanks to Fia Hamm for leading the warm-up while I […]
August 8, 2018

Who Brought the Mosquitoes to the Burpee Party?

10 PAX joined me this morning to kick off hump day. What was with the mosquitoes today? We couldn’t escape them and we all must be […]
August 6, 2018

Thrusters & Burpees

Warm-up: ChaCha slide plank Workout with weights: Set #1: 25 thrusters 25 pull-ups 20 thrusters 20 pull-ups 15 thrusters 15 pull-ups 5 burpees Set #2: 25, […]
August 6, 2018

Leg Burner Monday

There were 6 pax this morning for our Leg Burner workout.  Way to bring a great workout this morning Scissor Sweep! Warm Up: 20 x Jumping […]
August 6, 2018

Chalk Ladders

It was a GREAT morning to start off our week!  12 Pax joined me in a varied chalked ladder workout, primerily stolen from One More’s workouts […]