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FiA is Females In Action | April 29, 2017

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Greenville (SC)

Foggy Friday

April 28, 2017 |

12 ladies this am with 4 FNG’s on a Foggy Humid Friday

40 butt kicks, 40 lunges, 40 high kneeds, 40 jump squats, 15 jump knee tucks, 15 burpees (3 times through)

30 v-ups, 60 bicycles, 30 sit-ups, 60 flutter … Read More

No Hands!

April 26, 2017 |

Our hair may have been dripping, our backs soaked with dew, shoes full of grass, and hands newly calloused (I may have forgotten to announce the need to bring gloves – and was the only one who DID! – WHOOPS!), … Read More

The Storm is With the Aces

April 24, 2017 |

Five die-hard PAX came out this morning in the midst of some downpours.  We headed to the pavilion and played a friendly game of cards!


  • 15 cadence count High Knees
  • 15 cadence count Butt Kickers

TT: deck of … Read More

Hodor, Bear Crawls and Weights

April 21, 2017 |

5 lovely FiAs joined me this morning for a weighted workout. Yeah, we got a little sandy and dirty, but that’s what it’s all about. Nice job hanging in there with what I threw at you. I took a little … Read More

FiA ain’t Free??

April 19, 2017 |

A dreary day after tax day (a day most dread), so I thought I would add to the hatred of tax day and base my workout on it. 🙂 Four PAX joined me this very wet morning.



25 … Read More

Before the Thunder Rolls

April 7, 2017 |

8 Pax came out to get our workout on before the storms raged through later in the day.  I had a pretty time-filled workout, so we got right to it!

TT: (Went to behind building, lot where we do chalk … Read More

No Time for Games…Only Gainz

April 3, 2017 |

8 lovely FiA ladies joined me this morning for our monthly benchmark workout. It’s so encouraging to see you all working hard to improve yourself and on your goals. Great work this morning! #bettertogether

WARM-UP: Jumping jacks – 20IC Windmills … Read More

Round and Round the Pond We Go

April 3, 2017 |

2 pax showed up for the pre-run this morning and then we had a total for 5 pax for our workout!

Warm Up: Mosey down to the gazebo.

Fitness Test:

1 minute of push ups

1 minute of sit ups

Read More