June 22, 2018

Thursdays are the Bomb.com

We had a huge wonderful turnout…way to go ladies Warm up Shuttle Run around parking lot 10 body weight squats 10 down dogs 10 squat to […]
June 21, 2018

Just a taste of jiu-jitsu

Warm Up: Jiu-jitsu Style Despite all the weird looks we gave Scissor Sweep, I think we all enjoyed our Jiu-jitsu warm up!  Way to bring some […]
June 20, 2018

Hilly Humidity!!

We were 10 PAX strong on this thick and humid morning. I believe I heard someone mentioned they liked it when it was a little cooler. […]
June 18, 2018

Let’s Get Dicey!

After a LONNNNG work week and very little exercise, I was itching to get back out there with the ladies.  I have found that inspiration comes […]
June 18, 2018

Happy Birthday to The Farm!

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and […]
June 18, 2018

The White Rabbit’s Clock

  We had 14 lovely ladies at Legacy this Monday morning, and one of them was an FNG.  I am amazed and inspired by the dedication […]
June 15, 2018

90/60/30 AMRAP

It’s Friday, and I have no creative brain power left for a title, so there you have it-we dripped our way through a weighted AMRAP workout […]
June 14, 2018

We’ve got the tunes

We had two FNGs this morning!!  Cool Runnings’ oldest daughter came out.  She is home from college for the summer. ..super impressed she got out of […]
June 14, 2018

My Favorite Things Bday Q

14 PAX joined me at #Pitchfork on this beautiful morning to kick off my 38th birthday. So happy to see Pitchfork’s growth over the last few […]
June 11, 2018

Chalk it up

Warmup: Indian run around park . TT: Modified Jack-Web Pyramid 1 push-up, 4 bear crawls 2 push-ups, 8 bear crawls 3:12, 4:16, 5:20, 4:16, 3:12, 2:8, […]
June 11, 2018

Heavy workout before my (work) storm!

Happy Monday!! My mom joined us this morning because she is a trooper! Came in town to watch my baby girl all week and decided she […]
June 11, 2018

Sweaty Shuttles/Suicides and Tabata

5 PAX joined me for a sweaty good time down on #TheFarm this morning. So nice to have Elvis back with us and she rocked it […]