October 15, 2018

Zombie Survival Training

Six ladies met at Pitchfork this morning to work on our Zombie survival skills. Warm Up Side shuffle ring around the rosie with 5 burpees after […]
October 15, 2018

1000 Rep Workout- minus 10 pushups. :(

14 Pax joined me for my first Q since prior to my surgery and they all worked very hard! Great job ladies.  We had 2 FNG’s […]
October 15, 2018

No Rest Tabata

5 PAX strong at #TheFarm this morning as we enjoyed the cooler temps and worked hard to kick off this awesome Monday. My sweaty selfie didn’t […]
October 10, 2018

1000 Rep Challenge – Remix

It was a small, but determined group today.  I made a workout, then looked at the weather :/ So back to the ol’ book of past […]
October 10, 2018

Exercising the bodies and minds

Wow! 15 Pax (including 2 FNG’s) joined me on this rainy morning. One More made it so no burpees for her…but I threw some in the […]
October 9, 2018

Backblast from the Farm on 10/8

We used the Tabata Timer app. Each Tabata cycle consists of 8 sets of 20 sec., 10 sec. rest followed by a 1 min. recovery. Warm […]
October 8, 2018

Columbus Day!

We had a small crew this morning but had a great workout celebrating Columbus Day by spelling it out! Crunches Oblique Side Bends Lunges Ups & […]
October 8, 2018

A little cup of mystery for your morning

The Station seems to be smaller with numbers lately, but that doesn’t stop us from getting in a great workout on these beautiful mornings.  There were […]
October 8, 2018

PAX Just Killed That Workout

12 PAX strong at #Legacy this morning to kick off an awesome week. Great work ladies! Always fun and inspiring to start my day with you […]
October 5, 2018

Swole in the Circle

Eight ladies joined me for our weekly Friday get swole session. I don’t have much color commentary today. Warm up – 30 seconds of each of […]
October 4, 2018

Pumpkin Fun

We had a smaller group out at Pitchfork this am!  Thanks to the 6 PAX who joined me under a gorgeous, clear, starry sky for some […]
October 3, 2018

Grass Fed FiA (a.k.a. Field Day)

12 pax gathered to enjoy the cool, wet grass, and some friendly competition as we relived fond field day memories. Getting dirty makes working out so […]