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FiA is Females In Action | March 24, 2017

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Greenville (SC)

Springing into Spring

March 20, 2017 |

Two lovely PAX came out to join me and get our spring started out right!





Playing at the amphitheater. It’s been awhile since I did these so I brought the spring B.O.M.B.S.

Partner up. One partner box jumps … Read More

Gorillas in the Mist

March 20, 2017 |

The first day of Spring brought us some cooler temps this morning. We know the warmer weather is upon us and we’ll be fighting the timing of the sprinklers soon. Thanks to the 8 PAX for showing up and doing your … Read More

Frosty Cheeks and Stone Cold Abs

March 13, 2017 |

Sub-thirty temps and frost didn’t stop 9 fierce FiA’s from pushing through a tough butts-and-guts routine. Your gorgeous summer-selves will thank you!


Catch Me If You Can – Hillbilly Edition

Partner up. P1 Runs around the pond while P2 … Read More

The “Last” Tabata Tuesday

March 9, 2017 |

Thank you ladies for joining me for the last official Tuesday workout.

Warm Up Walkers x 20 cc Climber x 15 CC Arm Circles x 10 each direction big and small Burpees x 5

TABATA: so 20 sec on and … Read More

CC + One More!

March 8, 2017 |

The drizzle didn’t stop 5 pax from joining me at #theStation for some early morning hill work! I am so thankful for you ladies and your spirit of strength and encouragement!

(5 out of 6 FiA’s are part of … Read More

Donkey Kong w/a Side of Cardio

March 3, 2017 |

7 PAX strong this morning at Legacy on this chilly morning. Always a pleasure to start the day with you inspiring ladies. #fiastrong

WARM-UP: Jumping jacks – 10IC Jumping lunges – 10 Michael Phelps arms – 10 Arm circles big … Read More

4 corners with some animal friends

March 1, 2017 |

14 Pax joined me this morning including 2 FNG’s!  It was warmer than usual and a bit beach like with a little sand, well maybe not.  Was I the only one that ended up with sand in places that it … Read More

Early Morning Role Play

March 1, 2017 |

Four wonderful Pax joined me this morning for some role play.


Jog around the station.


TRAIN!! 5 burpees!



Suicides and role play combined to make this a hefty workout. We only made it to the third … Read More