February 23, 2018

You can do anything for 30 seconds

7 Pax joined me on this beautiful Friday morning! It was so nice to be outside without layers of clothes on. Warm Up: 15 Butt kickers […]
February 22, 2018

Tour de Pitchfork

7 PAX joined me on this humid morning for a traveling workout around Pitchfork. 5 for a prerun between 3.5-4 miles. Solid work ladies and I […]
February 21, 2018

Weighted ‘work-it’ circuits :)

I am SOOO pumped that we have a steady 5 girls at The Station and we added another FNG this morning!  The Station will have to […]
February 21, 2018

Birthday and Anniversary Celebration

Seven ladies came out this hump day to celebrate FiA’s 4th anniversary and my 41st birthday!  I had some fun with all the numbers and ONE […]
February 20, 2018

10,20,30 Shelter Builder!

EEEEKKKKKK!!!! I’m still so pumped we have had some more ladies joining us at #TheStation. It’s so nice to have Mounds back with us and of […]
February 16, 2018

Tire Flippin’ it Up

14 Pax joined me at Pitchfork for a fun workout.  The weather was warmer and we got into some F3 toys! WU: CC 15 Seal Jacks […]
February 14, 2018

Valentine’s Day Knockout Workout

A chillier morning brought out 7 PAX including 1 FNG on this Valentine’s Day morning. Welcome Caroline aka Valentino! Brony, Pixel and Felix got in a […]
February 14, 2018

A little bit of everything to spread the LOVE!

Whew! We had a crowd for Valentine’s day! Made my heart happy and full this morning <3 Warm Up:  Jog to the playground, drop off our […]
February 12, 2018

Rule #1 Never Miss a Monday

Four Pax joined me for what started out as a unusually warm and misty morning but cleared up, which was a nice break from all of […]
February 12, 2018

Firing up the hams………(hamstrings & glutes)

It did not feel like “Winter” Olympics at 61 degrees this morning at the FARM.  It was a nice change from the cold weather.  I brought […]
February 7, 2018

Never Let Go, Pax

Of the weight, that is. I dusted off some old ‘friends’ of mine (10lb plates or 5lb plates) and had each FiA grab hold of one […]
February 7, 2018

Full Body Beat Down Under the Shelter

It was a rainy morning, good thing we have a great BIG shelter to do lots of hard work in 🙂 Warm Up: About 25ish of […]