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FiA is Females In Action | February 25, 2017

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Greenville (SC)

Wet Wednesday

February 22, 2017 |

A rainy morning with 7 lovely ladies. We hammered through it with pairs of 5 or 8 lb dumbbells….a little weight goes a long way!

Warmup: Jacks until we were no longer cold + 15 windmills

Dora (with weights) 100 … Read More

All About 40!

February 22, 2017 |

7 Pax braved the rain and came out for a strength training workout!  It was all about the arms and all about the number 40!

WU:

  • 25 Cadence count Jumping Jacks
  • Arms Circles
  • Phelp huggers and pot stirrers

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President’s Day Style Workout

February 20, 2017 |

There were 2 beautiful PAX who joined me this morning at The Station and we got to work right away…up to the amphitheater we went!!

WU:

Quick jog up through the suicide lamp posts, down the street, under the brick work, and … Read More

Ring around the Pond

February 18, 2017 |

Six ladies, 3 deer and  a cat joined me for some Friday Fitness.  The deer and the cat didn’t stick around but we continued on.

WARM UP: Jog down to the pond

THE THANG: There were six stations spread out … Read More

Falling for the Challenge

February 18, 2017 |

What a beautiful morning for the 5 PAX that came out to a Falls Park, Saturday workout.  We were greeted by a glorious sunrise and some good times!

WU:

  • 25 Cadence count Jumping Jacks
  • Arm Circles
  • Phelps huggers
  • Tony’s … Read More

Plyo Burn – 90’s Boy Band Style

February 15, 2017 |

9 PAX strong at Legacy this morning as we escaped the rain under the pavilion for a sweaty plyo workout. Layers started to come off pretty early. Sally came along later on and didn’t disappoint with tricep dips on the … Read More

Four Corners

February 10, 2017 |

It was cold morning but 4 Pax came out to get their workout on!  I hope it was a great kickstart to your weekend ladies!

WU:

  • 25 Cadence count Jumping Jacks
  • Arm cirlce small and bog forward, then reverse
  • Read More

Four Corners

February 8, 2017 |

This morning 5 PAX showed up for a ruck friendly morning workout. The playground I was planning to use for Four Corners was getting a facelift so we improvised with the amphitheater. One More Time wore a ruck!

Warm Up

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