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FiA is Females In Action | August 20, 2017

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Greenville (SC)

Sprint to the finish

August 19, 2017 |


  • 25 jumping jacks 10 burpees 20 lateral lunges 30 sec plank, rotate left/right 30 seconds

4 corners workout

  • – partner wheel barrow 20 push-ups – Crab walk 20 crunches – Partner leap over 20 push-ups – … Read More

Breaking BB

August 18, 2017 |

7 PAX joined me in some humid conditions for our get swole session.

Warm up – Indian run with weight (pass 8 lb weight back and run it to the front)

The Thang 12 min AMRAP Round 1 – choose … Read More

Swimming Through Humidity

August 16, 2017 |

That was one humid workout!  And what a great turnout for a Wednesday!  We had 14 PAX, including 4(!) FNGs at Legacy. You ladies did a fantastic job running up that hill again and again and again! Welcome Liza (Flo), … Read More

Jello Arms and Legs Oh My!

August 14, 2017 |

A muggy Monday for 7 PAX including 2 FNGS at The Farm. The air was quite thick and we all enjoyed the slight breeze that came through every now and again. I brought a little something new for this group … Read More

C for Core

August 12, 2017 |

Warmup Jumping Jacks- 25 Plank Jacks- 25 Burpees- 5 Jog a lap around the field

Plank pushups with side rotation- 20 15 side plank hip lifts (L) 30 crunches 15 side plank hip lifts (R) 30 leg lifts REPEAT x1

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Super Sweaty Deck of Death

August 11, 2017 |

5 PAX this am @ Legacy for what we thought was going to be a rainy morning but we got lucky and only had to combat 95% humidity. Thanks to the ladies for coming out this am for my VQ. … Read More

That Wall at the End!

August 9, 2017 |

What a gorgeous, cool morning for 5 Pax and I to get our mid-week workout on.  We had to start out with finishing up the benchmark from rainy day Monday, so I had to shorten the planned workout, which I … Read More

Rainy Day Benchmark Sans Run

August 7, 2017 |

6 PAX strong @ Legacy for a rainy benchmark workout w/out the 1 mile run. Thanks ladies to beating the fartsack this morning although I know it was tough with the rain coming down. Patagonia is going to bring the … Read More