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FiA is Females In Action | February 25, 2017

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Greenville (SC)

Wet Wednesday

February 22, 2017 |

A rainy morning with 7 lovely ladies. We hammered through it with pairs of 5 or 8 lb dumbbells….a little weight goes a long way!

Warmup: Jacks until we were no longer cold + 15 windmills

Dora (with weights) 100 … Read More

All About 40!

February 22, 2017 |

7 Pax braved the rain and came out for a strength training workout!  It was all about the arms and all about the number 40!


  • 25 Cadence count Jumping Jacks
  • Arms Circles
  • Phelp huggers and pot stirrers

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President’s Day Style Workout

February 20, 2017 |

There were 2 beautiful PAX who joined me this morning at The Station and we got to work right away…up to the amphitheater we went!!


Quick jog up through the suicide lamp posts, down the street, under the brick work, and … Read More

Ring around the Pond

February 18, 2017 |

Six ladies, 3 deer and  a cat joined me for some Friday Fitness.  The deer and the cat didn’t stick around but we continued on.

WARM UP: Jog down to the pond

THE THANG: There were six stations spread out … Read More

Falling for the Challenge

February 18, 2017 |

What a beautiful morning for the 5 PAX that came out to a Falls Park, Saturday workout.  We were greeted by a glorious sunrise and some good times!


  • 25 Cadence count Jumping Jacks
  • Arm Circles
  • Phelps huggers
  • Tony’s … Read More

Plyo Burn – 90’s Boy Band Style

February 15, 2017 |

9 PAX strong at Legacy this morning as we escaped the rain under the pavilion for a sweaty plyo workout. Layers started to come off pretty early. Sally came along later on and didn’t disappoint with tricep dips on the … Read More

Four Corners

February 10, 2017 |

It was cold morning but 4 Pax came out to get their workout on!  I hope it was a great kickstart to your weekend ladies!


  • 25 Cadence count Jumping Jacks
  • Arm cirlce small and bog forward, then reverse
  • Read More

Four Corners

February 8, 2017 |

This morning 5 PAX showed up for a ruck friendly morning workout. The playground I was planning to use for Four Corners was getting a facelift so we improvised with the amphitheater. One More Time wore a ruck!

Warm Up

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