December 12, 2018

Cabin Fever

When: 12/12/2018 Q: Regroup Pax: Patagonia, BB, Peanuts, Recess, Triple Falls, Excel 0.0, Pixel, PlayDoh, Felix, Napa, Model-T, Squints 13 PAX strong this morning at #Legacy. I think […]
December 7, 2018

Amrapping in the cold

5 Pax joined me on this Weighted Workout and as promised we got warm….. eventually! Warmup 10 High Knees in CC 10 Butt Kickers in CC […]
December 5, 2018

Too tired for a creative title Wednesday!!

Warm Up: Imperial Squats Straight leg kicks Other random things…I think 😉 Mosey to the gazebo. The Thang: 2 of us did an exercise under the […]
December 5, 2018

Core around volleyball court

core day. four stations with two exercises performed for one minute each then transition to next station with bear crawl or lunges (ended up skipping to […]
December 3, 2018

Mondays are for Butts & Guts

We had a little 100 Reps Butts & Guts action this early morning! Great job err’body! Warm Up: 12 High Knees, Butt Kickers, Jumping Jacks (in […]
December 3, 2018

Sweating under the stars and planets with Gladys.

What a lovely way to start a Monday! We were sweating under Venus (or was it Jupiter).  Thanks for joining me this morning, even if I […]
December 3, 2018

Roll with it

Ten PAX joined me this morning to press their luck. Although it was a little cooler than anticipated, we kept warm and even spied Venus in […]
December 3, 2018

Just a little running for a Monday ;)

It was a warm, but chillier than expected morning at the Station today, but we were blessed with 5 pax!!  That is a lot for us […]
November 30, 2018

Winter Sports Weighted Workout

5 PAX joined me this morning. We got a break from the cold front this morning and enjoyed a balmy 50-degree morning. WU: High Knees, butt […]
November 28, 2018

Doracide

Today was a cold one there was no doubt about that, but 10 Pax joined me on this frigid 23 degree morning and I was super […]
November 26, 2018

You can do anything for a minute!

13 Pax strong for this post-Thanksgiving weekend workout for some cardio burning fun! Everyone really did a great job! Thank you to all the ladies who […]
November 26, 2018

Reverse (improvised) Escalator

Thanks to the 10% chance of rain that showed up this am, we stayed near the gazebo rather than my favorite grassy hill 🙂  I had […]