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FiA is Females In Action | January 17, 2017

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Greenville (SC)

Butt and Abs

January 16, 2017 |

We were kicking butt, taking names, strengthening that core, and had a great workout!  14 Pax came out to a perfect morning to make our fat cry!  We had 2 FNGs!!

Tabata (30 seconds on, 10 seconds rest – repeat … Read More

Buffy’s Workout

January 13, 2017 |

This is the workout I believe Buffy the Vampire slayer did to ward off those pesky monsters.  Twelve warriors came out on this warm Friday the 13th to lesson the odds of a Freddie attack!

Building by 5s (begin with … Read More

Arms/Legs/Abs on FIRE… Making them BURN, BURN, BURN

January 11, 2017 |

8 PAX strong at Legacy this morning. It feels like a heat wave compared to the last few days. You killed this workout ladies! We finished right as it started to rain.  #fiastrong #alwaysbettertogether

Mosey over to the side road … Read More

Raccoons & Run arounds

January 11, 2017 |

Warmup: Jog to stadium

Burpie box jumps (10) Raccoons: Bear crawl on top edge of brick wall around fountain (1 lap) #dontfallin Repeat

Jog to playground. 1 minute of exercise followed by 1 lap run around the circle. 1. Squat jumps … Read More

Snow-Day Slackers

January 9, 2017 |

Some of us less-ambitious FiA’s decided to catch some extra ZZZ’s this morning and meet at an arguably fartsack-esque time of 10am at Herdklotz Park. We took our 2.0’s (kids) along and every sled we owned as we made the … Read More

Snow Angels

January 9, 2017 |

It was a brisk 23 degrees this morning for 8 FiA snow angels.  We warmed up quick and may have melted some snow with this Dora inspired workout.  Some warmed up too much, then needed to cool back off with … Read More

Snow Is a Comin…Let’s Get It Done

January 6, 2017 |

8 PAX at Legacy this morning. Yes, it was chilly but it was nice to see some layers come off as we moved through the workout. Great job ladies! Everyone stay safe over the weekend with the winter weather coming.

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HIIT hump-day HOORAH!

January 4, 2017 |

How better to get over the Wednesday hump in the week than starting off the day with a HIIT workout!? These ladies came out this morning and got the heart rates pumping! 45 minutes of hard work later, it was … Read More

Tony brought the Tony

January 3, 2017 |

What’s better on a rainy, dreary morning than some P90X Plyometrics under the shelter?! 5 FiA’s couldn’t dream of anything better 🙂 So Tony brought the Tony to #theStation on a Monday. Ringing in the New Year with a sweat-tastic … Read More

AMRAPing in the wind

December 30, 2016 |

Three PAX joined me on this windy morning and although it was a bit windy but we found some relief behind the Y and did our thing.  Great Job Ladies!!!

WARM UP:

Mosey/Jog from circle to back side of the Y

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Will we ever burn off all of the Christmas cookies?

December 29, 2016 |

After much debate, we decided to meet at The Station.  Mathlete got to work towards her wedding body while the rest of us burned off Christmas cookies!

Warm up: 30CC Jumping Jacks

The Thang:

Partner up

-1 person run the … Read More

HELLO My Name is Tabata

December 28, 2016 |

We were small but mighty this morning at Legacy. I wasn’t sure anyone was going to show up and planned on turning right around when Felix appeared screaming across the parking lot “I’m here!” Thanks for the fellowship Felix. You … Read More

1000 Calories Gone

December 27, 2016 |

I am so thankful for you ladies and so happy to see you every week.

Warm up: lap around the parking lot

The thing: 100 Jacks 100 Crunches 100 Squats 25 Push-Ups

100 Jacks 100 Crunches 100 Squats 25 Push-Ups

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Hanging with the Ladies – Dora, Sally and Mary

December 26, 2016 |

Quiet morning around town w/3 PAX for a post Christmas Day workout. Great job ladies! So glad we got to enjoy coffeeteria and some amazing bagels and fellowship this morning.

Mosey to the side road next to the Y.

WARM-UP: … Read More

4 Corners and a Ladder

December 21, 2016 |

Chilly morning out there but 5 PAX joined in on the FiA fun with me this morning at Legacy. Welcome FNG’s Light Bright (Stephanie) and Pinkie Pie (Courtney)! Your effort out there is always inspiring ladies. #bettertogether #colddoesntstopfias

WARM-UP: Jumping … Read More

Five FiAs – Five Thirty – Twenty Five Degrees

December 16, 2016 |

5 PAX strong this morning in the bitterly cold temps at Legacy. It was 25 degrees at the start of the workout. Brrr! We kept moving, well, because we had to. Always a pleasure ladies!

WARMUP: Mosey to the top … Read More

The 99’s come to Recess

December 13, 2016 |

3 PAX at Recess tonight to take on The 99’s. I stole this straight from Hartland so she gets all the credit here. In between the first five sets, we ran the length of the front of the school and … Read More

Artic Blast

December 10, 2016 |

3 Strong !!  It was cold but fun !

Warm-up

butt kicks

arm circles

jumping jacks

Tha Thang:

1 Mile Run

10min Ab Blast

Bicyles / planks / crunches / leg raises / side planks / windshield wipers / man … Read More

How Many Reps You Got?

December 7, 2016 |

The fog didn’t get us down for a HIIT workout with 6 ladies.  It was a great mid-week workout to get us through until Friday!

WU:  1 min each

  • JJ
  • Butt Kickers
  • Arm Circles
  • Front Kicks
  • Quick steps

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3 Rounds

December 5, 2016 |

Thank you to the 7 PAX who rolled out of bed to join in my second Q. I appreciate your patience as I learn the ropes and figure out timing …as it was supposed to be 4 Rounds :)!!!

Warm … Read More