February 15, 2019

Working off those V-Day Sweets

Three Pax joined me this Friday morning ready to build up a sweat with some weights! Thanks for joining me, ladies!! Warm up: Arm Circles Toy […]
February 14, 2019

LOVE is all you need!

L=12 letter in the alphabet O=15 letter in the alphabet V=22 letter in the alphabet E=5 letter in the alphabet The goal was to accomplish each […]
February 14, 2019


Happy Valentine’s Day! We stuck to the theme of 14 today….even in the number of PAX who attended TOT!  How providential😊 We gathered our things and […]
February 12, 2019

If It’s Raining We’re Still Training

11 PAX strong at a rainy #TOT this morning. When I was saw that it was going to rain and we’d be under the awning, I […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]
February 8, 2019

Brought to you by Insta Stories

Felt like a day at the beach … well, maybe not, but most of us did wear shorts today!  In February! Shout out to Veronica Corningstone […]
February 7, 2019

Deck of Death

Deck of Death, it’s like poker on a roulette wheel.  A fortune won and lost on every deal😉   11 pax joined me – several after […]
February 7, 2019

Working for the Six Pack and Tank Top Arms

60 degree temps felt amazing this morning. So thankful for the 13 PAX that came out to start their day with FiA. Welcome FNG Rachel (Scissor […]
February 6, 2019

Into the Fog

A warm morning in February!!! I was so grateful to have 5 PAX join me for the F3 inspired workout at Legacy. And do you know […]
February 5, 2019

Shoulder Burnout and a Ring of Fire

The workout from #TOT Monday caught my eye so I copied it and brought it to Pitchfork.  Thanks for the inspiration, Regroup. WU–15 IC of each […]
February 5, 2019

It’s a Heat Wave!

Warmup jumping jacks skaters core “fire up”   Workout 4 corners:  station 1- 25 pushups; station 2- 25 squats with 10# weight; station 3- 30 second […]
February 5, 2019

Dora and Lt. Dan Show Up to the Party

We were 10 PAX strong on this balmy Tuesday morning at #TOT. So thankful for this new group of enthusiastic FiAs that come to work. The […]