October 16, 2017


We dodged showers and managed to squeak out our BLIMPS just before the downpour.  PAX of 15, including 2 FNGs.  Bonus fact: Exactly 12 hours post-workout, POTUS […]
October 16, 2017

I Got 99 Problems and They’re All Sore Muscles

8 PAX joined me this morning for my VQ this morning to work off any extra calories consumed from Fall for Greenville and other fun fall […]
October 13, 2017

Friday the 13th

Warm-up 10 lateral lunges (10 each side) 10 surrenders 10 burpees Workout: Arms: 20 single leg scarescrow & 20 warrior 3 tricep kickbacks (REPEAT) 50 jumping […]
October 11, 2017

Almost 80

We were 17 strong on this extra humid morning which included 1 new FNG – Welcome Rotc. I heard several ladies comment about how they felt […]
October 9, 2017

Could It BE Any More Humid?

4 PAX joined me for a boxing tabata workout on this soupy, rainy Monday at The Farm. So glad we could take cover at the clubhouse. […]
October 7, 2017

Arms swollen! For sure this time

Cleveland Park workouts are casual and intimate, but we still always get a challenging workout in.  We’ve been taking advantage of the workout equipment there and […]
October 6, 2017

Tribute to My 16th Anniversary

I’m beyond grateful for a community of ladies to hold me accountable on early mornings that I’m exhausted and just want to stay in bed!  We […]
October 2, 2017

You Had Me at AMRAP

9 PAX joined me for a lovely cool morning at The Farm. We warmed up pretty quick and got to work. Thanks for hanging with me […]
September 29, 2017

Felix’s 42nd Birthday Q

11 Pax joined me this am for my Birthday Q, and I honestly cant think of a better way to start my birthday.  It really set […]
September 25, 2017

Change of Season, Change of Scenery

FIFTEEN ladies beat the fartsack and joined me this morning to get their week started. Even thought fall as officially started we didn’t have any fall […]
September 25, 2017

Swimming through the parking lot on 9-25.

9 awesome PAX joined me at The Farm today on this awesome fall morning!! Y’all rocked it out there. Warm-up: Arm circles, Phelps, Star jumps, and […]
September 22, 2017

Elevator Weights Go Up and Down

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved […]