April 16, 2018

Never Miss A Monday

Warm-Up: Butt Kickers Windmills High Knees The Thang: Ran the track and stopped at three points: Rock Pile: 50 Jumping Jacks 50 Mountain Climbers 10 Burpees […]
March 5, 2018

Cross Fit/You Fit #FiA ENC #BetterTogether #StrongerTogether

Can I just say I am over the wind and the cold?! Needless to say it was a blustery morning but not so bad we couldn’t […]
February 26, 2018

5 Rounds

Warm up: 10 Windmills I/C 10 Buttkickers 10 Highknees We ran to the fence between each round. Round 1: 10 Squat Jumps 10 Push Ups 10 […]
January 12, 2018

I’m Sorry not Sorry-Wednesday Night Happy Hour

When the practice ruck was moved due to icy weather.  Hotwheels was originally the Site Q and reached out for someone to take her spot while […]
January 5, 2018

Tapped Out Tuesday kicks off 20-18!

It was a very cold morning, to say the least, however these ladies made it happen.  I have to admit, I was scared!  The temperature was 14 degrees and […]
December 17, 2017

With a Burpee in a Pear Tree (12 Days of Christmas)

It started off as a cold morning but we warmed up quickly with this variation on the 12 Days of Christmas!  We had Christmas music and […]
November 29, 2017

15 Reps AMRAP #FiA ENC #BetterTogether #StrongerTogether

This morning felt great and we are still burning off those Thanksgiving calories! Warm Up: 10 Windmills IC, 10 High Knees, 10 Butt Kickers The Thang: […]
November 23, 2017

Pre Turkey Burn

What a nice cool holiday morning to spend with my second family. FiA is definitely a second family to me and I enjoy each and every […]
November 20, 2017

Thankful 4 FiA

Sexy Arm Workout (with weights) (each exercise for 1 min (besides sets 3 and 4 we adjusted to 30 second due to time)) Set 1- Shoulders […]
September 11, 2017

Forces of Nature #FiA ENC #BetterTogether #StrongerTogether

This weekend Florida was getting hit hard by Irma and it could have easily made its way East to the Carolina’s. Very thankful that it was […]
September 9, 2017

100, 50, 25…so proud!

Warm up:   20 squats 20 reverse lunges 20 high knees 20 butt kicks arm circles forward/backward   Tha Thang:   100 air squats 100 walking […]
August 27, 2017

You CAN do a BOX JUMP :)

What a nice, breezy, morning!  A great day for a great turn out!   Warm up: 20 high knees 20 butt kicks 10 speed skaters 15 […]