July 28, 2018

Purple Rain

It was a steamy, humid, rainy Saturday morning. But that did not stop 6 Pax members from posting. Positive spirits and 80’s music (coincidentally Prince’s Purple […]
July 5, 2018

Water break!!!

12 reps per exercise x3 rounds   Plank + arm pushes Single arm rotation squats Bicycle crunches Squat + leg lifts Chair pose + tricep dips […]
June 22, 2018

Tapped out Tuesday!

Warm Up:  20 Jumping Jacks, 20 high knees and 20 butt kickers The Thang: DORA 1-2-3 100 jump squats, 200 push ups (my arms are still […]
June 22, 2018

Thirsty Thursday is finally here!

Our first Thursday night work out! Thanks for coming out, ladies! 🙂 An oldie but a goodie (what Hobbit wants, Hobbit gets!)   Sexy Arm Workout […]
May 27, 2018

Inspired by Murph

You know when summer is beginning to settle in here in ENC when it is almost 90% humidity early in the morning.  Earlier in the week […]
May 6, 2018

Amrap a Go-Go

How fitting on 5/5 we were a PAX of 5!! It must have been meant to be.  Inspired by a workout from FiA Crystal Coast we […]
April 16, 2018

Never Miss A Monday

Warm-Up: Butt Kickers Windmills High Knees The Thang: Ran the track and stopped at three points: Rock Pile: 50 Jumping Jacks 50 Mountain Climbers 10 Burpees […]
March 5, 2018

Cross Fit/You Fit #FiA ENC #BetterTogether #StrongerTogether

Can I just say I am over the wind and the cold?! Needless to say it was a blustery morning but not so bad we couldn’t […]
February 26, 2018

5 Rounds

Warm up: 10 Windmills I/C 10 Buttkickers 10 Highknees We ran to the fence between each round. Round 1: 10 Squat Jumps 10 Push Ups 10 […]
January 12, 2018

I’m Sorry not Sorry-Wednesday Night Happy Hour

When the practice ruck was moved due to icy weather.  Hotwheels was originally the Site Q and reached out for someone to take her spot while […]
January 5, 2018

Tapped Out Tuesday kicks off 20-18!

It was a very cold morning, to say the least, however these ladies made it happen.  I have to admit, I was scared!  The temperature was 14 degrees and […]
December 17, 2017

With a Burpee in a Pear Tree (12 Days of Christmas)

It started off as a cold morning but we warmed up quickly with this variation on the 12 Days of Christmas!  We had Christmas music and […]