November 20, 2017

Thankful 4 FiA

Sexy Arm Workout (with weights) (each exercise for 1 min (besides sets 3 and 4 we adjusted to 30 second due to time)) Set 1- Shoulders […]
September 11, 2017

Forces of Nature #FiA ENC #BetterTogether #StrongerTogether

This weekend Florida was getting hit hard by Irma and it could have easily made its way East to the Carolina’s. Very thankful that it was […]
September 9, 2017

100, 50, 25…so proud!

Warm up:   20 squats 20 reverse lunges 20 high knees 20 butt kicks arm circles forward/backward   Tha Thang:   100 air squats 100 walking […]
August 27, 2017

You CAN do a BOX JUMP :)

What a nice, breezy, morning!  A great day for a great turn out!   Warm up: 20 high knees 20 butt kicks 10 speed skaters 15 […]
August 3, 2017

Tunnel of Love

Happy to be back at Happy Hour after no FiA for over a week. I got F3’d a few times over the past week. We had […]
July 18, 2017

Nostalgia Birthday Playlist

I was feeling a bit nostalgic celebrating my 41st birthday with some awesome women sweating it out and brought out some tunes from my teenage years […]
July 17, 2017

All around, rounded out workout

9 Pax sweated it out with me this morning for a great full body workout.  A little upper body here, lower body there with cardio thrown […]
June 25, 2017

The only Happy Hour in NC

Another wonderful Wednesday! I don’t have her name, but the below ( I made a few changes)  was from another Q in another region. Thanks girl 🙂 […]
May 23, 2017

Celebration of Life, Love and Friends

I usually do not Q on Monday afternoons but my good friend Ace (aka Kim Bratton) was in need of some coverage and asked me to […]
April 22, 2017

99 Problems, but FiA ain’t one

Six brave Pax members showed up for a great morning and a 99 workout. Hurricane led us in some stretches and 15 cadence tinmans (whew, I […]
March 1, 2017

A Little Bit of Everything

Another beautiful evening at Happy Hour with some super ladies! warm up 10 JJ ic squats- count off around circle 10 tin man 10 good mornings […]
February 27, 2017

Heads Up 7 Up! #StrongerTogether #BetterTogether ENC Greenville

This morning was so pretty! Even with the fog we saw a huge rainbow towards the end of our workout! Warm Up: 10 Windmills IC, 10 […]