July 21, 2018

4 Corners w/Partner!!

13PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll 5SC L/R             Big Arm Circles                 10SC F/B Torso Twist                        5SC                    OH Side Reach Pulse     5IC L/R Ankle/Knee Pull                5IC                     Knee […]
July 17, 2018

Run Tabata Run!

6PAX @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  3min various dynamic stretches The Thang:  Timer 20sec high / 10sec low.  Do Part 1 at each station twice (4 stations […]
July 13, 2018

20s 15s 10s

10PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll            Big Arm Circles Torso Twist                      […]
July 12, 2018

Holy Mountain Climbing Workout

Welcome/Disclaimer/Warm-Up We found shelter and braved the store for this one. 6 Exercises in the circuit. Start by doing each 3 reps of each exercise, then […]
July 11, 2018

Who Invited Sally?

Warm Up: Quad stretch Hamstring stretch Calf stretch Hip rolls Windmills TTT The Workout… dun dun duuunn… Tabata style – 30 seconds each exercise with 8 […]
June 29, 2018

Triple A ~ Arms Abs and A$$!!

13PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll               Big Arm Circles                   Torso Twist Ankle/Knee […]
June 25, 2018

Stations & Burn Outs!

13PAX w/ 2FNGs @ #TheCourt!  Welcome Snoopy & FNG had to leave early! We will name you next time!  Welcome/Intro/Disclaimer Warm-up:  Head Roll          […]
June 23, 2018

Rock Paper Scissors!!

11PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while performing squats. The winner gets […]
June 19, 2018

Climbing the Pyramids: Upper Body and Core

Warmup: Head roll Arm Circles Across chest arm swing Up down arm swing Side twist Side stretch Lap around the lot The Workout: Pyramid 1 (ARMS […]
June 13, 2018

Wacky Wednesday Stations

Warmup: Armcircles Head rolls Windmills Side stretch Knee to chest Foot to butt The Workout: PAX spread out among the stations starting with one exercise for […]
June 11, 2018

#MondayBlues Tabatas

Today kicks off our try at Welcome Week!  Welcoming FNGs and welcoming back PAX that haven’t been in a while.  Todays theme is #MondayBlues ~ wear […]
June 7, 2018

* + 10 for the Win!

3 PAX came out to #GatorGauntlet to get a great burn on. We began with a quick welcome, disclaimer, and warm-up then we jumped right in. […]