November 22, 2017

First time intenSati workout

**I should have recorded to get everyone’s names! ūüôā¬† First Q for Sookie and first time teaching as an intenSati instructor – a great cardio workout [‚Ķ]
November 18, 2017

Telephone Pole Partner Workout!!

Today was about stepping out of our comfort zones!¬† There was some trial and a LOT of laughter!¬† I’ve never participated in let alone Q’ed a [‚Ķ]
November 17, 2017

Dance Party Friday!!

It was a little chilly but we warmed up quickly with this workout! Welcome/Intro/Disclaimer 6 PAX w/3FNG @ #TheCourt!!  Welcome:  DareDevil, Cinderella, & Dragon Warm-up:  Head Roll 5SC […]
November 16, 2017

Thanksgiving Dinner Pre-Game Show

  We began with a warm welcome, disclaimer, and introductions. We then warmed our bodies up. Our workout was Thanksgiving called: “The Thanksgiving Pre-Game Workout” Complete [‚Ķ]
November 7, 2017

Have You Ever? Partner Workout!

Today is my 1 year FiAversary so I HAD to end my day right with the wonderful ladies of FiA!! Welcome/Intro/Disclaimer 10PAX!! @ #GatorGauntlet Warm-up:  Head Roll […]
November 3, 2017

Dora on a Friday!

Welcome/Intro/Disclaimer 8 PAX!! @ #TheCourt Warm-up:  Head Roll       5SC L/R              Big Arm Circles                 10SC F/B Torso Twist                          5SC                […]
November 2, 2017

Partnered Up and Ready to Bump and Go

Tonight 16 PAX along with 3 2.0s came out to #GatorGauntlet for an No Excuses Bump and Go Workout. We began with intros/disclaimer/warm-up The workout consisted […]
November 2, 2017

Agility Course!!

Welcome/Intro/Disclaimer 6 PAX @ #ThePond The Thang: 3PAX did the course and 3PAX got their steps in!  3 Sections Рas one PAX completes a section […]
October 28, 2017

Halloween Survival Workout

Welcome/Intro/Disclaimer 10 Minute Warm Up   The Thang: Zombies! Run! 30 seconds fast feet Flying bats, better duck! 15 squats Shh, hold very still‚Ķ30 second plank [‚Ķ]
October 27, 2017

Funday Friday Tabatas!!

Welcome/Intro/Disclaimer 7 PAX!! @ #TheCourt Warm-up:  Head Roll        5SC L/R     Shoulder Roll            5SC FWD/BWD Torso Twist                          5SC            Knee 2 Chest             5IC Heel 2 […]
October 26, 2017

BINGO was the Name-O!

10 Amazing PAX came out tonight to play Bingo! We began with a warm up, disclaimer, and welcome. Everyone was happy it was Thursday and happy […]
October 23, 2017

Wing It Monday!

Well….Rain messed up the plan.¬† We were going to run around a new track/path and venture out but with the heavy rain we opted not to.¬† [‚Ķ]