January 11, 2018

Rock Paper Scissors!!

11PAX with 1FNG @ #GatorGauntlet!!  Welcome FNG TreeHouse!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while […]
January 8, 2018

FB Live Tabatas!!!

A lot of our roads are closed due to ice still SO we held a Facebook Live Tabatas Workout in our closed group!!  Stated Welcome/Intro/Disclaimer like […]
January 1, 2018

First Workout of 2018!!

7PAX @ #TheCourt to start off 2018!! Welcome/Intro/Disclaimer It was really really cold so we kept moving to warm up and stay warm! Warm-up:  Head Roll    […]
December 21, 2017

Oh Christmas Tree

5 PAX and 2-2.0s came out to #GatorGauntlet for an pyramid style workout called “Oh Christmas Tree.” We began with welcome, disclaimer, and warm-up. The Thang […]
December 14, 2017

Coordination Teaser & Balloon Bonanza

Welcome/Intro/Disclaimer 15PAX w/2 2.0s @ #GatorGauntlet!! Warm-up:  Head Roll                              Big Arm Circles Torso Twist                        […]
December 13, 2017

House of Cards

This house of cards workout was set up in 2 rounds with 1 exercise per card suit. In round 1 each card was at its face […]
December 8, 2017

Burning Off the Midnight Egg Nog

Welcome. Disclaimer. Warm-Up   This is a multi-sectional workout. Parts 1,3 are circuits containing 5 exercises each. Do each move for 60 seconds, no rest and […]
December 2, 2017

On the _ day of Christmas FiA Q asked of me!

It is that time of year for holiday carols!  Figured we’d eventually hate some of them so why not speed up the process! Welcome/Intro/Disclaimer 10PAX!! @ […]
November 27, 2017

Tabatas to warm us up!

Welcome/Intro/Disclaimer 6PAX!! #TheCourt It’s starting to cool down here! Multiple light layers go on, then as we warm up, they come off! Warm-up:  Head Roll 5SC L/R  […]
November 24, 2017

Workin’ Off Our Stuffin’

Welcome/Intro/Disclaimer 9PAX w/1 FNG @ #TheCourt!!  Welcome FNG Bling! Warm-up:  Head Roll                              Big Arm Circles Torso Twist                                                       OH Side Reach Pulse Ankle/Knee Pull                                             Knee […]
November 22, 2017

First time intenSati workout

**I should have recorded to get everyone’s names! 🙂  First Q for Sookie and first time teaching as an intenSati instructor – a great cardio workout […]
November 18, 2017

Telephone Pole Partner Workout!!

Today was about stepping out of our comfort zones!  There was some trial and a LOT of laughter!  I’ve never participated in let alone Q’ed a […]