September 18, 2018

Fortune teller

11 Pax came to #GatorGauntlet Welcome/Disclaimer Warm Up Cherry Pickers, Seal Claps, Pat yourself on the back, TTT, Toy Soldiers  The Thang Fortune teller picks the […]
September 5, 2018

Way To Go Wednesday

Warmup: •Armcircles •Head rolls •Windmills •Side stretch •Knee to chest •Foot to butt   The Workout: PAX spread out among the stations starting with one exercise […]
August 30, 2018

Dabble with some Cheese

Dabble and Cheese are your Q’s for a pre-Labor Day workout! Join us as we celebrate Lt. Dan, Dolly, and Sally at #thecourt on September 1st!
August 21, 2018

Wonder Woman Muscle Builder

21 Pax met for my first co-Q with Hooks! We did a full body 5am boot camp style workout to work on our Wonder Woman muscles! […]
August 15, 2018

Humpday Tabatas!

10PAX @ #RiceRow Welcome/Intro/Disclaimer Warm-up:  Head Roll                     Big Arm Circles Torso Twist              […]
August 10, 2018

Squat tabata squat!

Asked PAX to HC with their favorite exercise.  So here they are in Tabata style!  Lots a Squat request, good thing there are so many variations […]
August 9, 2018

Oh my Abs & Legs!

Had PAX comment what they wanted to work on when they HC’ed and they said Abs & Legs….so that’s what they got!! 13PAX @ #GatorGauntlet Welcome/Intro/Disclaimer […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
July 30, 2018

Arms & Abs w/Weights!

5PAX braved the crappy weather for a killer workout @ #TheCourt! Welcome/Intro/Disclaimer Warm-up:  Head Roll                         Big […]
July 24, 2018

Why Did It Have To Be Sally???

WARM-UP: Head roll Shoulder roll Hip Rolls Side Twist TTT Windmills THE WORKOUT: LOWER BODY PYRAMID 15 Squats 20 Calf Raises 25 Side Leg Lifts (one […]
July 23, 2018

Fabulous Legs & Butts! Balloon Shuffle!

18PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll                            Big Arm Circles Torso Twist                                                   OH Side Reach Pulse Knee 2 Chest                                                Heel 2 Butt Tap […]
July 21, 2018

4 Corners w/Partner!!

13PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll 5SC L/R             Big Arm Circles                 10SC F/B Torso Twist                        5SC                    OH Side Reach Pulse     5IC L/R Ankle/Knee Pull                5IC                     Knee […]