Welcome/Intro/Disclaimer 15 PAX w/4 FNGs @ #ThePond Welcome: Channels, Taz, BossLady, Juicy!!
Warm-up: Running specific exercises: Happy Ankle (up/down/circle), Knee to Chest (slow), Heel to Butt (slow), Hacky Sack, Running man, Slow Imperial Walker Kicks, Jumping Jacks
The Thang: …
15 PAX Came out to #GatorGauntlet tonight. We had 1 FNG and 5 2.0s.
Welcome and Warm-Up
Today’s Warm-Up is a game.
“Hands-Off My Knees” Start with partners trying to get knees-squatting and standing still. Then add, moving, then hands …
Welcome/Intro/Disclaimer 31 PAX w/3 FNG @ #TheCourt!! Welcome FNGs TrailBlazer, Rider, & Frenchie!!
The Skinny: Of course, Hurricane Irma chatter. Welcoming the 3 FNGs and welcoming back some of the FiA Summerville cross over ladies. Found out during the Name-O-Rama …