May 17, 2018

Grab a Partner

Welcome/Disclaimer/Warm-Up Part 1: 1 Partner:  Runs to grass, once back goes into as many 5 burpees as possible while their partner complete the circuit:   2nd […]
May 16, 2018

Hump Daaayyy

7 PAX for #RiceRow tabatas. Thank you to my awesome sauce coQ Grizzly. Your devo was exactly what I (and I believe everyone) needed to hear!!! […]
May 10, 2018


Welcome/Disclaimer/Warm-Up 30 1/2 Burpees   5 Rounds: 5 Star Crunches 10 Pushups 15 Squats   25 1/2 Burpees   5 Rounds: 5 Thrusters 10 Tricep Pushups […]
May 9, 2018

Tabatas Stations Strength & Stamina!!

You know it’s a good workout when the Qs smoke themselves! 10PAX @ #RiceRow!! Welcome/Intro/Disclaimer Warm-up: Head rolls, big arm circles, torso twists, toy soldiers, through […]
April 24, 2018

Bruce Lee, Carousel & Tick Tack Toe!!

I’ve been out of town for the last two weeks and I’ve missed the wonderful ladies of FiA Goose Creek sooooo much!! So my 1st Q […]
April 21, 2018

Introducing… Uptown Funk Your Abs

Warm-up: Head rolls, arm circles, side twists, windmills (IC), TTT (IC) Workout: Dice Fitness Grid – Table with 1-6 on the top and 1-6 on the […]
April 19, 2018

Just Your Basic Workout

Welcome/Disclaimer/Warm-Up   This has no fancy moves or reps, but it’s a high energy burner. my ladies loved it and it’s simplicity.   12 rounds of […]
April 12, 2018

Three Part Harmony

Welcome/Disclaimer/Warm-Up     Part 1: Set a timer for 12 minutes, complete the following circuit for 3 rounds. When completed, do as many step-ups as possible until […]
April 9, 2018

Who Stacked the Deck?

On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout.  Disclaimer Warm-Up: Head rolls Arm circles […]
April 6, 2018

Tabata Stations – Abs & Arms!!

5PAX @ #TheCourt!! It was a little cooler than what we wanted but you always warm up quickly with Tabatas!! Welcome/Intro/Disclaimer Warm-up: head roll, big arm […]
April 3, 2018

Twisted Tabatas Tuesday

Disclaimer Warm-up:  Shoulder rolls (each direction) Arm Circles (each direction) Windmills (IC) Hip rolls (each direction) Lap around the parking lot The Workout: Tabatas: (30 seconds […]
April 3, 2018

Do a Dora/Fun with Friends

Warm-Up: head rolls, arm circles, TTT, side twists, leg stretches The Workout (Dora 123 Partners): PAX will partner up and choose one to stay stationary first […]