March 16, 2018

Partner “Fun” Workout!!

4PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up:  Head Roll               Big Arm Circles Torso Twist                                 OH Side Reach Pulse TTT                                               Toy Soldiers Squat […]
March 15, 2018

Fetch Me Lucky Charms

Welcome/Disclaimer/Warm-Up This is a 4 corners style workout with a twist. I’ve uploaded my boards below. Stretch/Devo/Name-O-Rama  
March 14, 2018

Triple A: Arms, Abs and A $$!!

7PAX at #RiveRow!! Welcome/Intro/Disclaimer Warm-up: Head Rolls, Big Arm Circles, Side to Side reach, TTT Pulse, Hip Rolls The Thang: Tabatas!! 30sec high interval, 10sec low […]
March 9, 2018

Tabata Stations!!

We started off cold but by station 3 we were warmed up! 6PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up:  Head Rolls, Big Arm Circles, Side to Side Reach, Torso Twist, […]
March 8, 2018

I WANT Muscles NOW!!!!

We had a great workout tonight. We were very appreciative of Juicy sharing about International Women’s Day. It totally embodies everything FiA! So glad she thought […]
February 16, 2018

Poison Ivy, Black Widow, Harley Quinn, & Catwoman!

The weather was beautiful this morning!!  Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new […]
February 15, 2018

Dice Dice Baby!

Welcome/Intro/Disclaimer 11PAX @ #GatorGauntlet!! Warm-Up:  Head Roll                                        Shoulder Roll Torso Twist                                                         Side to Side Reach Knee 2 Chest                                                       OH Side Reach Pulse Ankle/Knee Pull                                                  Toy Soldiers […]
February 15, 2018

Happy Valentine’s Day!

Spring is teasing us this week with warmer weather and we arn’t complaining!!  I brought the tunes and some love/hate for Valentine’s Day because how else […]
February 11, 2018

Teddy Bear Picnic at #RiceRow

Diva and I arrived early at the AO, because nerves right?  I haven’t done this workout at the new AO so wanted to make sure the […]
February 8, 2018

Relay Race-Middle School Style!

9 PAX came out for a fabulous Relay Workout! Teamwork kept us warm. Welcome/Disclaimer/Warm-Up Sometimes it’s fun to bring field day into boot camp! Part 1: […]
January 22, 2018

Super Mario 4 Corner MashUP!

Looking around during the workout was very inspiring!  Seeing how our ladies have improved drastically and some may not even realize it!  I saw ladies running […]
January 11, 2018

Rock Paper Scissors!!

11PAX with 1FNG @ #GatorGauntlet!!  Welcome FNG TreeHouse!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while […]