December 4, 2017

Flip a Coin

Four Fia’s joined me this morning for a Flip A Coin workout. We warmed up with some Cherry Pickers, Butt kickers w/ Salsarita  Arms, and some […]
December 4, 2017

The Most Exciting 25 seconds of College Football….

10 ladies joined me at Starbucks this morning for a running workout. First things first, we took a Running Advent Calendar picture with our shoes in […]
December 1, 2017

Advent running has started

Warm-up 1 cherry pickers-20c 2 high knees-20c 3 side to side lunges-10c 4 arm circles Accumulator 5 push-ups/run hill 5 push-ups, 10 tricep dips/run hill 5 […]
November 22, 2017

Pre Thanskgiving Pyramid

Today we were 4 strong for a pre-thanksgiving workout. Warmup- Slow butt kickers w/ Salsarita arms, tin soldiers, cherry pickers, arm circles   The Thang: We […]
November 15, 2017

Cough, Cough, Hips, Cough, Cough

5 STRONG, coughing, and cold ladies joined me this morning for a hip strengthening WO. Once we started the warm-up, I asked Flying Pig to not […]
November 13, 2017

Rollin in the worms

It was a chilly, wet morning, but we had a fun and exciting time.  Although Sassy Pants kept crushing poor, unsuspecting worms, we had a great […]
November 6, 2017

1/2 mile repeats

Since this is only our second week launching from this location, I had to do some scouting beforehand.  I found that a straight shot down Market […]
November 3, 2017

Spooky was the best ghost partner. Ever.

2 lovely ladies joined me on this warm November night and we got down to business! And Spooky was supposed to be there but wasn’t able […]
October 27, 2017

Pumpkin Ladders

Goofy, Peloton, and Lighthouse joined me for a ladder style workout. There was a chill in the air so we warmed up with 20 jumping jacks, […]
October 26, 2017

Getting Jiggy with it

3 PAX ( 1 FNG!) joined me on this beautiful fall night Warm up with a jog around the clubhouse The THANG: Circuit 1: reverse lunge […]
October 25, 2017

The old and the new

This was my first Q in about 1 1/2 + years, how weird is that?!  It was definitely fun being back, except for my phone glitch […]
October 21, 2017


It was World Statistics Day and we celebrated with a few educational facts about working out and Lederhosen added a few new vocabulary words for us […]