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FiA is Females In Action | March 24, 2017

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Ft. Mill (SC)

Goofing Off

March 22, 2017 |

This is why I keep up with all those crazy holidays that I’m sure the Fort Mill FiA’s are tired of hearing about at every workout I Q.  Yesterday was terrible.  Work was stressful, life was stressful, and to be … Read More

“I Can’t Feel My Face!”

March 15, 2017 |

9 LAYERED UP FiAs and 1 layered up FNG joined me this morning at the Early Bird WO. As we ran to Harris St. Park, I heard Lighthouse say, “I can’t feel my face!’ That pretty much sums up the … Read More

Into The Storm…

March 10, 2017 |

“Larry Sprinkle Lies!!!”  was heard this morning about the weather.  (I think they were referring to the upcoming snow prediction, but it was applicable to the crazy storm this morning)

The headlines were going to read “Group of teachers lead … Read More

WEP – Wet Wednesday

March 8, 2017 |

Seven ladies met in the early morning gloom for a misty workout and some great chatter.  Empire started us off with a warm-up:

Jumping Jacks (20) Toy Soldiers (15) Cherry Pickers (15) Slow Butt Kickers (20) Stretches Arm Circles (20 … Read More

Everyday We’re Hustlin’

March 6, 2017 |

For some reason I signed up to Q under Flash’s name…. She is my hero and I wish I was more like her on so many levels, but I didn’t mean to put the wrong name. She did call me … Read More

HillSeekers and FNG Zippy Shortstop!

March 1, 2017 |

13 ladies showed up for a Hill workout including one FNG! Major props to our FNG for hanging with our group for an intense workout. We started the workout with disclaimer and warm-up.

Warm-up – 5 IC slow butt kickers … Read More

Going Bananas!

February 27, 2017 |

Warm Up

Hip Flexor Stretch – 10 each leg

Plantar Flexor Stretch – 10 each leg

Hip Extensor Stretch – 10 each leg

Run to FMHS track

Partner Banana Relays!

Partner #1 Runs 1 lap at hard pace with banana

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ABCD’s: Arms, Booty, Core, Don’t Make Me!!!

February 22, 2017 |

Today we had a great Wednesday morning workout @ WEP and thankfully it wasn’t raining! Today we did a circuit workout of 6 minutes- focusing on arms, booty, core, and all the exercises we don’t like to do!! Here is … Read More