June 20, 2018

Humid HIIT

Terrific turnout on this humid June morning!! We warmed up and ran the “drill bits” around the park stopping at each one with a HIIT  set […]
June 20, 2018

Humid HIIT

Terrific turnout on this humid June morning!! We warmed up and ran the “drill bits” around the park stopping at each one with a HIIT  set […]
June 20, 2018

Sweat & Pebbles

Warm Up: jumping jacks & cherry pickers Work Out: run 1 loop around WEP 1st circuit: 20 squats with side leg lift, alt sides 20 down […]
June 16, 2018

Lots of Parking Lots but Not a Lot of Shade

Warm-up Jumping jacks-20c Slow butt kickers-20c Side to side lunges-15c Arm circles Run to church on Harris St Squats with one leg up on steps-20 Run […]
June 13, 2018

I’m not a ghost Q

Warm Up: Jumping Jacks, Inchworms Workout: Run to Harris St. Park 12-1 Ladders on BB court: squats/push-ups and bicycle crunches/supermans 3 sets of 12 pull ups […]
June 6, 2018

Wet Hands… Change Of Plans

After a quick warm up we did the Stairway to Heaven alternating between lunges and bear crawls up the hill.  Realizing the ground was a little […]
May 25, 2018

10 More Push-Ups!

Warm Up: jumping jacks & punches Workout: 2 sets of 10 on weight exercises with 10 push ups/10 lunges each leg in between bicep curls & […]
May 23, 2018

Your Cruise Ship is Departing

Good grief it was humid this morning! 10 sweaty FiAs joined me for a cruise to Harris St. Park. Here’s what went down on the high […]
May 19, 2018

Dirty Dozen

Great way to ease back into Qing, with a small group, on a muggy morning, with the dirty dozen. Warm up: 12 of each in cadence; […]
May 16, 2018

Scaredy Cat Workout

This mornings workout started out nice and calm with our warm up of windmills, cherry pickers, under leg claps, and arm circles. We ran to the […]
May 15, 2018

A hot tour of FM

Warm-up Scissor jacks Butt kickers Windmills Arm circles Run to short wall lot Tricep dips-20c Step down-20 (right leg) Incline push-up-15 Step down-20 (left leg) Go […]
May 11, 2018

A few firsts

The thang: jumping jacks-20c slow butt kickers-20c cherry pickers-20c arm circles Run to back parking lot and pair up One partner runs one way and their […]