August 17, 2018

Q DebutBootcamp

Boot Camp (weights Used) Warm Up: 10 counted reps each – windmills, cherry pickers, toy soldiers and 50 jumping jacks ARMS (45 sec each exercise, repeat three […]
August 10, 2018

Sweet BUTT Sassy

We worked on butt exercises this morning but because of the August jumping jack challenge, every 4 minutes we stopped and did 50 jumping jacks. We […]
August 3, 2018

“I thought you brought us cake”….nope – just cornhole bags ;-)

WARMUP: Each exercise count 20 in cadence: Side Stretches – Arm Reach Over Head w/Opposite Leg/Toe Tap Jumping Jacks Slow Butt Kickers Cherry Pickers Run to […]
July 28, 2018

2000 plus calories…oh my!

Warm Up: Arm Circles, Stretches, Butt Kickers Work Out: run to gun lot (workout below); run to playground above millstone (workout below); run to Church of […]
July 25, 2018

Partner playground

Warm Up: lunge/twist & butt kickers Work Out: Run to millstone park Partners (1 partner runs from playground to millstone while other partner does exercises) dips […]
July 25, 2018

Sweaty but Goodie 007

Started with a slow jog up to the first parking lot at the top of hill. Warm up: *Tummy tucked whole workout* Shoulder rolls Forward arm […]
July 20, 2018

Waist Not Want Not

Warm up: 20 Jumping jacks and windmills in cadence, 10 Tin soldiers, 10 cherry pickers in cadence, hip circles Run to lower lot Waist workout- 1 […]
July 18, 2018

7…14…21…

Warm UP: Cherry Pickers & Arm Circles Run to Subway: 7 plank shoulder touches 14 dips 21 jump squats continue round for 4 min Run to […]
July 11, 2018

5,4,3,2,1 Queen of the Hill

9 Pax were at the Mill workout woohoo! Warmup: 20 Windmills, butt kickers, cherry pickers This workout we did 5,4,3,2,1 at each new location 5 push […]
July 9, 2018

Baker’s Dozen…and don’t forget to smile for the camera! ;-)

We had 6 PAX on this beautiful, 60 degree, non-humid July morning including FNG Heather aka Sunshine.  Since this was my first time solo Q-ing, thought […]
July 6, 2018

Sprint Line Confusion Take Two

Super morning with seven ladies. Te Fiti came all the way from Kentucky 👏🏻 Warm up: Jumping jacks 10 in cadence,  10 Cherry pickers, Butt kickers, […]
June 29, 2018

Triple Q copycat

Triple Q copycat workout by Lederhosen this morning. warm up: butt kickers, cherry pickers run to lower lot Side shuffle, sprint diagonal, switch side shuffle, sprint […]