October 19, 2017

Flying Pig 1 Year FiA Anniversary!

10 ladies joined me for my 1 year FiA Anniversary workout. Shoutout to Zoom who drove me to my first FiA workout, and War Eagle who […]
October 17, 2017

Scarecrow Saturday

Warm up High knee with clap under-20cadence Scissor jacks-20cadence Butt kickers-20cadence Arm circles Run over to front roped off lot via path Squats down for 3 […]
October 4, 2017

BB: Divas prepare to Speed for Need at the Hopebuilders 5K

On Tuesday, 15 pax ventured to AG Middle School to train with the Speed for Need chariots, which we’ll push at the Hopebuilders 5K race on […]
September 29, 2017

Better than Caffeine!

Warm Up: Toy Soldiers, twists Work Out: 6 light poles run to pole: 20 plank jacks bear crawl to next pole: 20 tricep dips high knees […]
September 25, 2017

End of an Era….

Today marks the last track workout at our current AO as next week on October 2nd, track will be moving to Pleasant Knoll Middle School. January […]
September 22, 2017

No Use Reinventing the Wheel

What happens when you wait until the last minute to plan a workout? Well, you look up on fianation and find a good backblast. This one […]
September 20, 2017

Cataranga, COG and other Cowbellisms

Warm Up:  stretches (top to bottom), toy soldiers Work Out: Run to Church of Nazarene and complete 1st circuit: Jump rope (1 min 30 sec) Squats […]
September 16, 2017

Fia-Tastic 2.0

Today was AWESOME! It was great to see so many Fia Fort Mill kiddos! I loved meeting them and working out with them. I think they […]
September 15, 2017

It’s not your Q Rally Cat…wait maybe it is. Blame her!

The Thing: High knees-20c Windmills-20c Side to side lunges-15c Arm circles Run to school Tricep dip pyramid-1, then go down 1/2 way and hold for 5 […]
September 15, 2017

Small but MIGHTY!

Warm Up:  Tin Soldiers, Butt Kickers, Arm Circles   Indian Run around building   20 partner plank high 5’s   LBC’s or Full Sit Ups, (one […]
September 12, 2017

Grandparents Day Generational Run

Warm Up (Butt kickers & Toy Soldiers) Run to FMHS track 1st lap: Kid lap (zip zag, skip, etc) 2nd lap: Full pace run 3rd lap: […]
September 6, 2017

7 to the 3rd Power (7x7x7) at The Peach Stand

13 fantastic FiAs joined me this morning for an old school run to The Peach Stand and 14 minutes of partner work. Warm Up- Tin Soldiers, […]