This is why I keep up with all those crazy holidays that I’m sure the Fort Mill FiA’s are tired of hearing about at every workout I Q. Yesterday was terrible. Work was stressful, life was stressful, and to be … Read More
9 LAYERED UP FiAs and 1 layered up FNG joined me this morning at the Early Bird WO. As we ran to Harris St. Park, I heard Lighthouse say, “I can’t feel my face!’ That pretty much sums up the … Read More
Today we had a great Wednesday morning workout @ WEP and thankfully it wasn’t raining! Today we did a circuit workout of 6 minutes- focusing on arms, booty, core, and all the exercises we don’t like to do!! Here is … Read More
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