October 15, 2018

Booty Wurk

Great start to a Monday with a “station” tabata workout.  1 minute per station with 10 second rest in between, and some good tunes.  Crazy how […]
October 12, 2018

Pyramid with a few Kettle bell swings!

Warm UP: Arm circles, cherry pickers Work Out: Pyramid (5/10/15/20) Squats, deltoid raises, kettle bell swings Push ups, sit ups, kettle bell swings reverse lunge (right […]
October 8, 2018

Trying Something New

Warm Up – Butt Kickers, WindMills, Arm Swirlls (not sure what they are called..but they are now called Arm Swirlls!), Run to overhang. This morning we […]
October 8, 2018

Countdown to the weekend!

Warm-up Arm circles, toe touches, high knees, jog lap around parking lot Countdown Workout 10 Jumping Jacks 10 Push ups 10 Squats 10 Crab Jacks 10 […]
October 3, 2018

“Surprise, You’re the Q”

Yes…I was told upon arrival that I was today’s Q…nominated while I was sleeping. Thanks Facebook 🙂 I was happy to lead 6 FiAs and an […]
October 1, 2018

Manic Monday!!

Ah, Monday… The 1st Monday of October and we celebrated (hmmm) with an AMRAP WO (as many reps as possible) that was all about our favorite […]
September 28, 2018

Pumping Iron

Warm up in cadence: 20 jumping jacks, 10 seal jacks, 10 high knees, 10 butt kickers Workout: with weights Sets of 30 seconds on, with 5 seconds […]
September 21, 2018

Body Glow

Today is the last official day of Summer 2018 and these amazing ladies got their Body Glow (aka SWEAT) on with a little different spin on […]
September 19, 2018

Rounds like a Pepperoni!

A nod to National Pepperoni Pizza Day for some rounds 🙂 Warm Up:  Windmills & butt kickers in cadence Work Out: 50 jumping jacks, 40 mountain […]
September 17, 2018

PSA: Check all pockets before doing laundry

We started our morning empathizing with Sunshine as we recounted our “homebound during the hurricane” days in which hers consisted of trying to remove gum that […]
September 15, 2018

Hurricane Strong

We were all gearing up for Florence, thankful to be able to workout and enjoyed the welcomed breeze. Warm up: Windmills, butt kickers, arm circles, tin […]
September 12, 2018

An Ode to Florence

Oh, Florence! You have everyone so worked up. Now you’ve decided to hit our precious little town. In honor of your strength, we like strong women, […]