February 13, 2019

To FIA with Love

Warm Up: punches & caterpillars Work Out: Run to Harris St Park Ladders (12-1) on BB court squats/push ups bicycle crunches/supermans Wall Sit: 2:10 Run back […]
February 6, 2019

7 minute workout

7 awesome Pax joined me for a 7 minute workout this miring and we kicked butt! Warmup: Quick stretch with arm circles, slow butt kickers, and […]
January 30, 2019

Frosty escalators

Baby it’s cold outside but not too cold for FiA strong ladies! We came, we worked out, we conquered. Woohoo! We used the path around the […]
January 21, 2019

Bridge Run

Cold Monday! There were only two Pax this mornin’ but we got it done. here’s the thang: warm up buttkickers, cherry pickers and high knees. Repeat […]
January 21, 2019

A day off, not for us.

When I asked if anyone was coming to track on Monday, I was hoping girls would want to sleep in. Not the case!  But grateful for […]
January 14, 2019

Orange Cone Workout!

This cold morning we warmed up with Butt kickers, high Knees and Jumping Jacks.   I set up three cones in a row about 20 feet […]
January 9, 2019

Early Birds attempt XC WO

6 FiAs and an FNG, Erica aka Huck, joined me this morning for an Early Bird special. We completed a WO I did with my daughter’s […]
January 9, 2019

Slapbands for Safety

I gave each PAX a reflective slapband to wear since we were traveling today….and all I can think of is that line from Pretty Woman with […]
November 29, 2018

Brrrrring it!

5 PAX brrrrraved the cold with me this morning – it was a very brisk 25 degrees – we kept moving which helped to keep us […]
November 28, 2018

24 degrees of FiA Strong

24 degrees, but I was not alone! 4 brave FiAs joined me with one mission….STAY WARM! Here’s the skinny: Warm Up w/high knees, butt kickers, and […]
November 26, 2018

Four Corners

Working off our Thanksgiving eating, thankful to have FiA! Warm up: cherry pickers, open and close the gate, arm circles, butt kickers We ran to the […]
November 21, 2018

Squats to burn a turkey!

Warm Up: butt kickers and cherry pickers Work Out: Run to playground lot above millstone Run to Church of God lot Run to St. John’s United […]