Image Image Image Image Image Image Image Image Image Image

FiA is Females In Action | April 30, 2017

Scroll to top


Ft. Mill (SC)

Rock the Block

April 28, 2017 |

It was a warm and muggy Friday morning at GOP and 2 strong FiA PAX joined me for this tough “Rock the Block” workout. I took inspiration from my F3 husband and decided to use his “coupon” (cinder block) with … Read More

Celebrating National Kindergarten Day!

April 21, 2017 |

Warm Up:  Simon Says…

12 Hands to Sky/ Touch Toes

12 Ankles to Bottom

12 Full Twists

Follow the Leader:

Running to GHMS:

in diagonals


up and down raised sidewalk

Hopscotch: 2 teams

1 team member hopscotches touching ground … Read More

The Burpee Tent

April 21, 2017 |


  • Disclaimer
  • Right over left stretch
  • Left over right stretch
  • Jumping Jacks
  • 20  mtn climbers
  • 10  push ups
  • 20  mtn climbers
  • 10  push ups


  • Butt kickers – for a specific distance
  • High knees – for a specific … Read More

Leg’s Workout!

April 19, 2017 |

It was a beautiful 62 degree morning at WEP before what turned into a very rainy day! So nice to have the cool, but warmer temps to get our day started working out together!

Today I decided was LEG DAY. … Read More

A little ambitious…

April 7, 2017 |

I only got a chance to workout once since the P70.  Getting over being sick plus a traveling husband has made it a long week and a half.  So when I got to Q the Early Bird, I may have … Read More

Drill Bits in the Park

April 5, 2017 |

It was a perfect morning for a run in the park this morning.  We warmed up with some cherry pickers, toy soldiers, and some arm circles.  Then we were off to run the drill bits.  At each drill bit we … Read More

Poli Power gear – order by 4.18.2017

April 4, 2017 |

Designed by Big Bad Wolf, this new “Poli Power” shirt memorializes FiA Metro’s Poli who inspired us all during her brave fight with ovarian cancer. The woman wearing the cape represents Poli, the strongest woman most of us have had … Read More

Nothing Fancy About This WO

April 3, 2017 |

8 lovely ladies joined me this morning for a “cross country” and sprinting experience. The WO was super simple. We ran the Kingsley Loop where we encountered grass and pine straw. That makes it cross country running..correct? We found our … Read More