February 21, 2018

Sprints and Planks

Today it was spring like weather which was a nice change from the freezing cold! Warm-up: 10 slow butt kickers IC 10 arms circles forward and […]
February 20, 2018

HIIT me baby one more time

The chance of rain must have kept people in bed this morning!  Only 2 ladies joined me on this misty Monday morning.   Nothing like a […]
February 15, 2018

Left… Right… Run!

This morning we ran to the left and ran to the right! Warm Up – Buttkickers with Salsarita arms, underleg claps, cherry pickers, arm circles I […]
February 14, 2018

Showing the FiA Love

Although the main topic of our Valentine’s Day WO was Shaun White’s gold medal…we really showed the love for each other and our bodies. Warm up- […]
February 12, 2018

100% Chance for a Run

There was a chance of rain for today’s track workout, but it held off and we had a nice spring like weather day. Many girls wearing […]
February 3, 2018

Wet weights

Warm Up: windmills & jumping jacks Workout: Round 1: Squat & Press – 5 reps Push up and rotate – 4 reps alternating sides Bicycle crunch […]
January 15, 2018

The ‘Ole Brown Eye

This was a cold morning, but we had a good workout with lots of laughs. We also got our 50 burpees in for those doing to […]
January 13, 2018

The Fox and the Hound

FiA Fort Mill Event- The Fox and the Hound Saturday, February 3rd at 6 A.M. Start: Tega Cay Elementary School Finish: Walter Elisha Park FiA Fort […]
January 12, 2018

Ragnar Trail Carolinas 2018 Pre-blast

        Running? Check. Community? Check. Adventure? Check. Bonfire, beer, outdoors? Check, check, check. Fun? You guessed it. What more could you ask for […]
December 15, 2017

I was in a mood…

The Thang: Jumping jacks-20c Butt kickers-20c Nice jog down hill, up hill and back to the back parking lot 11s 1 squat with touching the ground/run […]
December 4, 2017

Flip a Coin

Four Fia’s joined me this morning for a Flip A Coin workout. We warmed up with some Cherry Pickers, Butt kickers w/ Salsarita  Arms, and some […]
December 4, 2017

The Most Exciting 25 seconds of College Football….

10 ladies joined me at Starbucks this morning for a running workout. First things first, we took a Running Advent Calendar picture with our shoes in […]