April 21, 2018

Just throw your legs up

Warm Up Jumping Jacks, Arm Circles, Butt Kickers Workout 3 circuits: do twice Squat with leg lift: 20 reps, alt sides/down dog abs 10 reps ea […]
April 20, 2018

The Quick Brown Fox Jumped Over the Lazy Dogs

Four ladies joined me for The Quick Brown fox workout. A-Star jumps B-Skier Squats C-Imperial walkers with a squat D-LBC E-Air presses F-Calf raises G-In Place […]
April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
April 18, 2018

Today…everybody counts!

Three of us enjoyed our first warm morning today at WEP! Warm Up – Butt kickers, toy soldiers, cherry pickers, arm circles.   We ran up […]
April 15, 2018

Camelback Hill was plenty of running

Warm-up Jumping jacks-20c Slow butt kickers-20c Windmills-10c Arm circles-big forward/back Run to camel back hill Plank-1 min Squat pulses-down for three/up one-1 min Tricep dips-1 min […]
April 14, 2018

We may have seen a ghost…

It may have been Friday the 13th, but Megaphone and Elle Woods didn’t let that stop them from joining me for an easily themed weights workout […]
April 11, 2018

Lucky #13 – The More the Merrier

The cars were piling into the park this morning! 12 ladies, including an FNG and 2 missing Fia’s (Double Mint and Copper), joined me for Running […]
April 9, 2018

Faster with Farleks

Nine girls tackled the Monday after spring break with a track workout. The Thing: Jumping jacks Tin soldiers Side to side lunges Easy jog to the […]
April 3, 2018

Spring Track

Spring-like weather greeted us for our track workout. Cabbie even had on short sleeves, so you know it is warm! After warm-up with slow butt kickers, […]
March 31, 2018

Hello Spring Break!

Warm Up Arm Rotations Butt Kickers Work Out 3 circuits with weights &  1 min cardio after 3rd circuit (jumping jacks & jogging in place): done […]
March 30, 2018

Good Friday Workout

warm up: butt kickers, cherry pickers, arm circles Ran around bank then to lower lot but started to rain so we ran back to the bank […]
March 21, 2018

Crazy Socks & FIA ball

Warm Up (jumping jacks & butt kicks) Run to wall lot for 3:30 wall sit 🙂 Run to Church of God for 3 rounds of new […]