November 29, 2018

Brrrrring it!

5 PAX brrrrraved the cold with me this morning – it was a very brisk 25 degrees – we kept moving which helped to keep us […]
November 28, 2018

24 degrees of FiA Strong

24 degrees, but I was not alone! 4 brave FiAs joined me with one mission….STAY WARM! Here’s the skinny: Warm Up w/high knees, butt kickers, and […]
November 26, 2018

Four Corners

Working off our Thanksgiving eating, thankful to have FiA! Warm up: cherry pickers, open and close the gate, arm circles, butt kickers We ran to the […]
November 21, 2018

Squats to burn a turkey!

Warm Up: butt kickers and cherry pickers Work Out: Run to playground lot above millstone Run to Church of God lot Run to St. John’s United […]
November 12, 2018

It’s all about the layers

It was a chilly 40 degree morning – we were all layered up, but we kept moving enough that it didn’t take too long for us […]
November 9, 2018

Rain? No worries – just thrust!

Warm UP: Butt Kickers and full body twists WorkOut: 5 sets of 3 reps: dumbbell clean push press front squat 4 sets of 10 reps: dumbbell […]
November 8, 2018

“Whats Your Name”

Whats Your Name workout… We spelled out our FIA names doing the moves below that match each letter. A – 15 jumping jacks B – 10 […]
November 5, 2018

Cardio and Core

I wasn’t planning on rain this morning, but so happy that you all were willing to get a little wet this morning! We did our warm […]
October 31, 2018

Trick or Treat?

After warm-ups, we worked our way around the park and at each stopping point, we went “trick or treating” for our fitness.  I had exercises w/reps […]
October 29, 2018

Take a Chance

Happy Monday! Always great to start the week with FiA friends 🙂 The Warmup: Butt kickers, cherry pickers, seal jacks, warm up run to portico The […]
October 26, 2018

Drive Through Weights!

Warm Up: speed skaters & arm swings Work Out: 12 of each; 3 rounds front squat with push press static lunge with curl (each leg) sumo […]
October 22, 2018

Summer is over……Brrrr

It was a brisk 37 degrees when we started our workout – summer is definitely over – but once we started moving, it wasn’t too bad.  […]