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FiA is Females In Action | June 26, 2017

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Ft. Mill (SC)

HO HO HO…it’s off to RUN I go!

June 26, 2017 |

Warm Up!

  • 12 windmills
  • Jog in place
  • 12 Jump Squats

Track Workout!

Ran to FMHS parking lot: Ran 3 loops: Sleepy (easy pace), Happy (medium pace), Doc (fast pace) 3 times.  Took first loop in silence and in … Read More

Wonderful Wet Wednesday @ The Mill

June 22, 2017 |

Well, it was raining… even though ALL of our phones said it wasn’t! Ha! We did a quick warm up at WEP and took off for shelter… Here’s how it all went down:

Warm up 15 slow high knees ic … Read More

Pandora’s Box Rocks!

June 19, 2017 |

14 Strong for Pandora’s Box! Salsarita was grinning from ear to ear 😉

Here is how it all went down:

Warmup: Slow butt kickers 20 IC,

tin soldiers 20IC, Windmills 20IC

We took to the single file and executed a … Read More

4 year anniversary workout

June 16, 2017 |

The thing: Jumping jacks-20c Cherry pickers-20c Imperial walkers-20c Arm circles-10/10

Run to top of hill parking lot

Reverse plank with leg lift-20c 11s-10 squats/1 calf raise run to other side of parking lot in-between Prisoner lunges to 1st arrow, run … Read More

Fun with Flags!

June 14, 2017 |

What a beautiful morning for a themed workout!  10 ladies (6 + 4 DDs) gathered to celebrate FiA’s 4th Anniversary and Flag Day.  We started the morning with a convergence photo with the 5:00 group, then moved to … Read More

Pandora’s Box: Return Q – Coming Home

June 12, 2017 |

Gosh have I missed you all! The “getting back into it” is always hardest. I have talked myself into and out of getting up and showing up to FiA for the last several months… life has leveled out and settled … Read More

Don’t Skip Monday Workouts!

June 12, 2017 |

Mondays are hard…but jump-starting the week with a track/running workout helps me to feel like I am in charge of the week instead of the week being in charge of me.

12 Ladies showed up for a running style workout … Read More

Captain Cuckoo

June 9, 2017 |

Warm Up: butt kickers, tin soldiers and a jog around the building and over to the other parking lot

Workout: This was a ladder workout. We did the exercise 1 and then ran to the end of the parking spaces … Read More