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FiA is Females In Action | February 25, 2017

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Ft. Mill (SC)

ABCD’s: Arms, Booty, Core, Don’t Make Me!!!

February 22, 2017 |

Today we had a great Wednesday morning workout @ WEP and thankfully it wasn’t raining! Today we did a circuit workout of 6 minutes- focusing on arms, booty, core, and all the exercises we don’t like to do!! Here is … Read More

A dog, $50 and who are we mad at?

February 22, 2017 |

The Thing: Jumping jacks-20c Slow butt kickers-20c Side to side lunges-10c Arm circles

Easy jog to soccer lot via pathway

Accumulator 5 froggers, run hill 5 froggers, 10 push-ups, hill 5 froggers, 10 push-ups, 20 cheek to cheek, … Read More

We got a Southern Belle!

February 21, 2017 |

Sorry for the late post!

Today we had a good crew at 5am. Many were teachers that had a workday so spirits were high! We had a FNG join us which we named Southern Belle. A couple of facts about … Read More

President’s Day Backblast

February 21, 2017 |

An even dozen came out on a cool Monday morning to be better together – some just for the 5:30 bootcamp, and others as part of a running/bootcamp double-down.  We warmed up briefly with a few exercises (jumping jacks, windmills, various … Read More

President’s Day Track Workout

February 21, 2017 |

Thirteen ladies showed up for the President’s Day track workout and many didn’t even have to go to work that day!  (You are 100% forgiven if you slept in…sleep is important!)

We went over disclaimer and jogged to the track. … Read More

Small But Mighty

February 16, 2017 |

Only three of us decided to work out at the park yesterday morning.

We ran to the roped off lot for 20 Carolina dry docks, 20 hip bridges (in cadence), 20 plank jacks, 20 crab kicks

then ran to the … Read More

Team Love

February 15, 2017 |

Warm Up

Stretches: full body twists, toe touches, lunge with upper body twist

Jump Squats

Run to Church of the Nazarene

Break into Teams:  ‘You Rock’; ‘XOXO’; ‘I Love You’; ‘Love Bug’

Rotate: 1 person runs stairs/other team members plank … Read More

For the Love of Running

February 13, 2017 |

We kicked off Valentine’s week with a bang celebrating the love of running and most importantly running together.  We warmed up with 20 tin soldiers and 10 side lunges in cadence and jogged to the track.

On the track, we … Read More