Image Image Image Image Image Image Image Image Image Image

FiA is Females In Action | May 24, 2017

Scroll to top

Top

Florence (SC)

Harbison 50k Pre-Blast

September 12, 2016 |

Do you like to run? Have you ever thought about completing a trail ultra-marathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to take those miles off the streets and into … Read More

CARDIO CRAZE

August 30, 2016 |

WARM UP:

Start with 1 of each exercise, then do 2, 3, 4, and 5:

Burpees, Jumping Jack, Knee Tuck, Starburst, Plank Jack

 

THE THANG:

100 JJ

90 High Knees

80 Hook Punches

70 Skiers

60 Plank Jacks

50 … Read More

Test Your Endurance!

August 28, 2016 |

We completed our first APFT this morning!

Warm Up:

15 JJ IC

15 Skiers IC

10 Butt Kickers IC

 

The Thang:

APFT: 2 mins of push-ups, 2 mins of sit-ups, and 2 mile run.

Stations were planned for ladies … Read More

Wild Workout Wednesday!

August 10, 2016 |

WARM UP:

10 JJ IC

10 Imperial Walkers IC

10 Skaters IC

THE THANG:

Partner exercises… tabata style! We did 30 seconds on, 15 seconds off, 8 rounds… SO, 6 minutes per exercise!! One minute break after each set… HOWEVER, … Read More

Circuit Work

July 16, 2016 |

Today we had wonderful weather! We had a PAX of 10 with 1 FNG.

Warm up 2 laps around the track, 25 JJ’s and 20 knee to elbow lifts.

Circuit One- each listed we did for 1 min (Booty Work)

Read More

7/4/1776

July 5, 2016 |

PAX of 4 for a patriotic workout!

WARM UP:

25 JJ

25 BUTT KICKERS

25 HEISMEN

1 LAP

THE THANG:

7 Stations, 5 minutes each. Jog to next station with 30 seconds rest.

7/4/1776 theme for each station. Do as … Read More

Counting Down… And Back Up Again!

June 29, 2016 |

5 minutes of choice exercises in a circle. We went around the circle several times and each person selected something to do.

THE THANG:

 

Begin with Circuit 1. Partner 1 does 10 reps of everything while partner 2 rests. … Read More

Rappin’ Up The Hill- AMRAP that is!

June 29, 2016 |

WARM UP:

Run up and down the stairs.

3 minutes of exercises at 30 second intervals (high knees, butt kicks, lunges, inch worms, jacks, squats)

Run up and down stairs.

Lunge to the hill.

THE THANG:

COT:

Luke 9:57. … Read More