February 6, 2018

String of Pearls redux

Recycled an oldie but goodie this morning because I feel like we’re glued to our yoga mats at the bottom of the steps all the time. […]
January 19, 2018

Falcon’s Gauntlet chilly morning

6 PAX for a chilly morning!!   Grand Slam Kalamazoo Wordsmith Seam Ripper Hot Chocolate Gemini   Warm up: 15 Jaxs, 15 butt-kickers, 10 toy soldiers, […]
December 29, 2017

Post Holiday Workout

Warm Up 15 Jacks 15 butt kickers 15 arm circles 15 toy soldiers   (1 minute each with 5 sec break) Set 1 Push ups Burpees […]
December 29, 2017

AMRAPping into 2018

Beautiful, CRISP clear Forest Acres morning. Zero humidity. This workout kept everyone so on the move, no one felt cold. Really. Warm Up Up the stairs/8 […]
December 22, 2017

Helping Santa

Christmas eve eve eve! Christmas themed workout helping Santa, Decorating the tree, helping frosty, and the Grinch, 6 PAX Warm-Up: jolly jacks (crossjacks), Reindeer Run (high […]
December 20, 2017

Stranger Things Happened Wednesday

It was a balmy December — yes, you read that right — morning at Falcons Gauntlet. It was supposed to be a business as usual #weightedwednesday […]
December 12, 2017

FiAwah Recovery Trot

A flat and mindless Shandon loop. Start at Shandon UMC parking lot 3 miles L on Devine; L on Ott; R on Blossom; L on King; L on Heyward (slight […]
December 11, 2017

Bear Crawls and Crab Walks and Monkey Humpers Oh My

Chilly 30 degress on a Monday morning but 6 pax showed up to work hard at Falcon’s Gauntlet Warm up- jumping jacks,high knees,butt kickers, toy soldiers, […]
December 8, 2017

Six Packs for Breakfast

5 PAX came out to get their Six Packs on this morning at Falcons Gauntlet. It was cold and drizzly but we powered through. Warm Up: […]
December 6, 2017

The Morning of the On-the-Fly Q

It was an eeaaarrrly Friday morn at Falcon’s Gauntlet. It was also way, way foggy. The foghorn rang out at 5:15 a.m. The leghorn was still […]
November 27, 2017

Cardio Monday

Welcome/disclaimer Warm-up 15 JJ in cadence 15 butt kickers in cadence 20 toy soldiers 15 arm circles forward 15 arm circles in reverse The Thang; 2 […]
November 6, 2017

Make the most

It was cooler this morning but super foogy. I wasn’t sure about our numbers this morning with daylight savings but we had a great turnout! Welcome/disclaimer […]