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FiA is Females In Action | March 24, 2017

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Downtown Columbia (SC)

March Madness!

March 20, 2017 |

Do you know what happened last night? USC beat Duke!!!!

Do you know what time I went to bed last night? Way too late, even though I didn’t stay up for the whole game!

Warmup: 15 JJ IC 15 high … Read More

Rainy Monday State House Workout

March 13, 2017 |

It was raining and its as cold but 5PAX came to workout at the top of the StateHouse! My workout was made for non rainy weather so had to change stuff out at last minute. We even had some watchers … Read More

Five, Four, Three, Two, One!

March 10, 2017 |

It’s been a long week and I struggled to get out of bed this morning, but I’m glad I did and I hope the the other 5 ladies are too!

Warmup: Skip up and down the parking lot twice. Then … Read More

Fun FiA Friday

March 10, 2017 |

An awesome group of 8 ladies joined me for some AMRAP fun this Friday.

After warm up (JJ 15IC, Toy Soldiers 15IC, Through the Gates 15IC, Pushups 10) we ran to the side of the building and grabbed some bricks.

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Back to Basics

March 8, 2017 |

Today I decided to keep the exercises simple and really try to burn out the muscles. I used my tabata timer to keep us moving and it really helped. I didn’t have to keep resetting my timer which helped.

Nice … Read More

Starting the Week Off with Stairs

March 6, 2017 |

Monday Morning! New week! New Goals!! 5PAX for this morning workout!


9 mins: 10 push-ups 10 burpees 10 monkey humpers 10 big girl sit ups Twist up/down stairs

9 mins: 10 tricep-dips 10 star jumps 10 curtsy lunges 10 … Read More

First Workout of the Month: Weighted

March 1, 2017 |

Great start to the month of March with a weighed Wednesday morning workout with 10PAX

Warm Up

30 on and 15 off

Arms: 9                                 … Read More

20 Minute Abs. Twice.

February 28, 2017 |

I just knew that if I planned an ab heavy workout, my #PregAPax would show up. I had modifications ready.

Conditions: Clear and 60 degrees

Warm up: 20 Jacks CAD, Imperial Walkers 10 CAD, Arm Circles, lap around the … Read More