October 19, 2017

Stairs and Arms

It was a beautiful cool morning at House Of Pain. I woke up at 5:03am and somehow managed to make it for my 5:15 Q. Not […]
October 13, 2017

Lucky Friday the 13Th

Started out Friday the 13th with some luck of poker and exercises of 13th. 6PAX Warm-up Poker Workout: resting position squats run there/back alternating lunges there/back […]
October 6, 2017

Salsa Burn

Finally Friday and this week there was National Taco Day. So we did a Salsa Burn Day with 5PAX Warm-UP 5 mins: 10 power push ups […]
September 18, 2017

Mountain Monday

10 Pax joined me at Falcon’s Gauntlet this morning for a Mountain Monday workout. Warm Up- butt kickers, high knees, toy soldier, arm circles forwards and […]
September 15, 2017

Humid Ladder

5PAX for a very humid Friday morning ladder workout: Warm-Up Jacob’s Ladder x 8 mins 15, 14, 13, 12, etc x 8 mins One Push-Ups Squat […]
September 1, 2017

End of Week Start of Month

4PAX for a start to a holiday weekend! Warm up: jumping jacks, punches, toy soliders REPEAT x 2 50 C: mountain climbers S: squats A: baby […]
August 29, 2017

warmup: 15 slow squats 10 small arm circles each way 10 large arm circles each way 10 toy soldiers 10 good mornings   tabatas: Speed Skaters […]
August 16, 2017

Weighted Wednesday – 8/16/17

Welcome Disclaimer Warm Up: 20 Jax CAD 20 Imperial Walkers 20 Arm Circles Forward 20 Arm Circles Back The Thang: Legs – each exercise for 90 […]
August 14, 2017

Total Body Monday

Humid 75 degrees smacked me in the face when I walked out the back door. This was right after I realized my phone didn’t charge last […]
August 7, 2017

08-07-17 Falcons Gauntlet Circut Workout

Yogi wasn’t feeling well this morning so I took her Q. This is the first time I have Qed in over a year. I was nervous […]
July 24, 2017

Christmas in July

It may be super hot with heat index over 100 during the day but we can’t forget Christmas in July! We helped Santa, passed presents, decorated […]
July 21, 2017

Friday Falcons

Welcome/Disclaimer Warm Up: back and forth across the parking lot Run, Power Skip, Side Shuffle, Rin, Power Skip The thang: 10 push ups 50 sumo squats […]