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FiA is Females In Action | April 30, 2017

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Downtown Columbia (SC)

Smiling Friday Sweat Session

April 28, 2017 |

Wow the humidity was harsh this morning but 3PAX showed their smiling Friday faces and get in their workout ! We even took a picture at end of session to document and post on social media.

Warm-Up: jumping jacks, butt … Read More

Legs on fire

April 27, 2017 |

Back from a forced hiatus I was excited to have 11 Pax join me for a Wednesday workout. The AC Flora parking lot was dirtier than usual. High School kids don’t pick up their mess!

The workout went like this:

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Agility Friday

April 21, 2017 |

Pulled an old workout out this morning! Used the agility ladders for something a little different! I have been out of town to Peru and put this together at the last minute. I apparently did not know how to tell … Read More

Windy Stairs

April 6, 2017 |

Wow it was super windy tonight with yoga mats blowing everywhere! 9PAX for Thursday night StateHouse Workout!


10 mins: 10 push-ups with feet on stairs 10 plank jacks First stairs: hop, squat then curtsy lunge Bear Crawl across flat … Read More

Mountain Monday Circuits

April 3, 2017 |

Goooood morning!!! On Mondays I am very tempted to sleep in, so Q-ing helps get my butt out of bed! I’m glad that I was out there with my FiA ladies this morning!

Warm Up: 15 JJ, 15 butt kickers, … Read More

Turbo Friday

March 31, 2017 |

The rain/storms held off this morning for Friday workout! Turbo Style. I changed up the routine a little and tired something out of the box. 7PAX

Warm up:

Demonstrate and slow for 20 seconds with 10 second rest then all … Read More

Weighted Wednesday – oh yay!

March 30, 2017 |

Good morning! I left the house and realized that I forgot my Q sheet with my notes — oops! So I made this up super fast as I was waiting for everyone to arrive–I think it was pretty similar to … Read More

Finally Friday

March 24, 2017 |

Friday finally came! I was on vacation last week which threw this whole week off too so thats say Im already super sore since its been a while since I worked out! Did a circuit style workout this morning with … Read More