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FiA is Females In Action | June 26, 2017

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Downtown Columbia (SC)

That Time I Passed the Torch

June 25, 2017 | | One Comment

 

FiA Columbia just celebrated our three-year FiAversary — twice, actually. Virtually on Twitter on May 3, 2017 (our actual anniversary), and in person with a family cookout at Swamp Cabbage Brewery on June 25. During the #FiAMemories Tweetfest (search … Read More

Keeping It Simple

June 23, 2017 |

It was hot and humid for this workout and I’m pretty sure I was dreched within the first 5 minutes

Warm Up- jumping jacks,high knees,butt kickers,toy soldiers, arm circles forward and backwards

Then we paired up for 10 minute rounds … Read More

Sweat washing the Rain Away

June 21, 2017 |

Our sweat washed the rain away this morning at weighted Wednesday with 4PAX.

Warm-Up

30 mins: start with 1 rep of each exercise and repeat increasing reps

  1. Bicep curl to overhead shoulder press
  2. Overhead tricep
  3. Burpee
  4. Weight Squats to … Read More

June 20, 2017 |

It was hot and it was humid. But that didn’t deter 5 Pax from getting up and getting better together.

The plan was to head to the hill at the back of the school, but school is out and so … Read More

SweatFeast Friday

June 16, 2017 |

Wow super humid this morning, not sure if I had ever sweated that much! We have 6PAX with 1 FNG to finish off the week right! Welcome Mrs. Clean (she loves to clean).

warm-up

Mat exercise 1 min Ladder Drill … Read More

Sweat Fest at the SH

June 15, 2017 |

9 Pax got up early and converged at the State House for a very humid workout. We were forced to move around a bit and had an “audience” for most of the workout, as a team of workers also arrived … Read More

Surviving the Mondays

June 12, 2017 |

Warm-Up: 15 high knees IC 15 jumping jacks IC Big/Little/Forward/Backward arm circles

The Thang: 2 circuits, 7 minutes each, then repeat 1 and 2 again

Circuit 1: 15 squats with press 15 tricep dips 24 up down planks (12 on … Read More

Weighted Poker

June 7, 2017 |

It was so nice this morning with a little breezy and no humidity 🙂 I have been Qing for about 1  year now and loving it! I do struggle most mornings to get up earlier lol we had 8PAX and … Read More